15-Minute Meditation For Self Love

Тәжірибелік нұсқаулар және стиль

Close your eyes and release all the negative thoughts that you have been holding on to. It's time from some self-love.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at: www.johndavisi.com/
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Пікірлер: 3 000

  • @zohrabaig397
    @zohrabaig3973 жыл бұрын

    I hate when there’s ads during a meditation Like I’m trying to be calm and then I suddenly hear a man angrily shouting me from the screen Lol not helpful at all

  • @cinnamon_berry7413

    @cinnamon_berry7413

    3 жыл бұрын

    Uugh ikr

  • @avacadooook

    @avacadooook

    3 жыл бұрын

    I got 4 of them 😡😡

  • @nikkiharrison34

    @nikkiharrison34

    3 жыл бұрын

    Agreed. It's so frustrating when you're trying to center

  • @zohrabaig397

    @zohrabaig397

    3 жыл бұрын

    @@nikkiharrison34 exactly, it just completely ruins the mood

  • @Dromer630

    @Dromer630

    3 жыл бұрын

    just pass the video to the end and let some seconds to finish it. When it ends select the option to replay and the ads will be gone. Sometimes you have to do it more than one time

  • @tricktheorists
    @tricktheorists4 жыл бұрын

    When you hold parts of yourself separate, you can't feel whole. That really hit me.

  • @0amandax036

    @0amandax036

    4 жыл бұрын

    that’s what made me start crying hahah

  • @bombshellbrows1067

    @bombshellbrows1067

    3 жыл бұрын

    Powerful

  • @imjustsayin34

    @imjustsayin34

    3 жыл бұрын

    This was 444 before I liked it thank you for emphasizing this

  • @tricktheorists

    @tricktheorists

    3 жыл бұрын

    @@imjustsayin34 Thanks! I can't believe I have so many likes.

  • @goldenbrown999

    @goldenbrown999

    3 жыл бұрын

    what's meant by this?

  • @peachyhoney7788
    @peachyhoney77883 жыл бұрын

    y’all weird i got no ads

  • @Gabster1990

    @Gabster1990

    3 жыл бұрын

    It's probably old comments and it's been fixed since then.

  • @clunki4300

    @clunki4300

    3 жыл бұрын

    there used to be 3 ads but they were removed

  • @lindastanford3262

    @lindastanford3262

    3 жыл бұрын

    That's because you are Peachy! ♥️ 😄.

  • @Jenna-kb4hi

    @Jenna-kb4hi

    3 жыл бұрын

    lmao Ikr I was like sheesh what happened to my ads

  • @B-e-a-d-o-l-l-y-2

    @B-e-a-d-o-l-l-y-2

    3 жыл бұрын

    Same

  • @deidecosta177
    @deidecosta1773 жыл бұрын

    him: "continue this journey on your own" me: [panics]

  • @LK-wn2bt

    @LK-wn2bt

    3 жыл бұрын

    Me when the teacher sais we can go to work but i diddent listen to anything we had to do

  • @khaltour

    @khaltour

    2 жыл бұрын

    DUDE I got anxiety when he said that

  • @zeenakreishan1602

    @zeenakreishan1602

    2 жыл бұрын

    literally

  • @mi1253

    @mi1253

    2 жыл бұрын

    same I mean it's not safe to leave me alone with me yk but it actually went well I was scared too

  • @christianedelgado972

    @christianedelgado972

    2 жыл бұрын

    Same!!!

  • @sophiaseager1986
    @sophiaseager19864 жыл бұрын

    “take a nice slow deep breath in, deeper than you’ve taken all day so far” *spent day blowing up balloons*

  • @shannonmemory3837

    @shannonmemory3837

    4 жыл бұрын

    Lmao I needed to laugh. Thank you

  • @ArtsyIslandGirlJamaicanVlogs

    @ArtsyIslandGirlJamaicanVlogs

    4 жыл бұрын

    😂

  • @srijitadatta7786

    @srijitadatta7786

    4 жыл бұрын

    🤣🤣🤣🤣🤣

  • @AARYAN-kg9mp

    @AARYAN-kg9mp

    4 жыл бұрын

    As if that just made me laugh out loud 😂

  • @ReadyorNot811

    @ReadyorNot811

    3 жыл бұрын

    😂😂😂😂😂

  • @FashAveGirl
    @FashAveGirl4 жыл бұрын

    I actually cried when he said forgive yourself 😳 what a strange time we are living in right now. Thank you for uploading these they are still by far the best meditation tool I’ve used so far.

  • @tatianaj7108

    @tatianaj7108

    4 жыл бұрын

    I also cried soon as the words forgive came up. Beautiful meditation.

  • @DanielleLangin

    @DanielleLangin

    4 жыл бұрын

    Strange for sure but thank goodness for being able to connect to ourselves and each other in this way 💗

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    Be the change you wish to see in the world 💖🙏 Namaste my friend 🌷

  • @theonlychris6854

    @theonlychris6854

    4 жыл бұрын

    Me too omg

  • @gabriellelewis7204

    @gabriellelewis7204

    4 жыл бұрын

    I also cried as well! It felt like all the judgement I’d placed on myself just floated away

  • @maddiejones8092
    @maddiejones80923 жыл бұрын

    This meditation made me cry. I’ve been beating myself up so much. Thank you

  • @myselfasevan

    @myselfasevan

    3 жыл бұрын

    Sending positive energy your way

  • @clioshjanaerock3184

    @clioshjanaerock3184

    2 жыл бұрын

    Me too but I think I got a lot out of it

  • @CGTripleD

    @CGTripleD

    2 жыл бұрын

    Same here. We are perfect because the creator made us so!

  • @aidandlight

    @aidandlight

    2 жыл бұрын

    Me too

  • @kevgh3869

    @kevgh3869

    2 жыл бұрын

    Did you cry when you beat yourself up?

  • @reggelipiritos4056
    @reggelipiritos40563 жыл бұрын

    Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

  • @wanderingsoul2758

    @wanderingsoul2758

    Жыл бұрын

    The voice is John Davisi, he has his own KZread channel

  • @Marina-vb9by

    @Marina-vb9by

    6 ай бұрын

    Thank you, Reggie! 🙏🏽 same to you! 😊

  • @rai_reptiliananimal

    @rai_reptiliananimal

    2 ай бұрын

    Ima be honest here, I nearly cried after reading this. I really needed to hear that. I've had a terrible, tough week and I was feeling really low and in a depressed mood again. Thank you so so much, you have no idea how much this random comment you put for the world to see meant to me. So thank you. May the Lord bless your day, as you have blessed mine.

  • @CountrylivingMama
    @CountrylivingMama3 жыл бұрын

    The ADS..... were annoying. Right in the midst of a relaxing vibe... an ad would play. Not cool.

  • @codeninja100

    @codeninja100

    3 жыл бұрын

    Janet yup ruined it. Imagine putting ads on a meditation video. I’ll keep using great mediation lol

  • @emelem416

    @emelem416

    3 жыл бұрын

    I think youtube did a new thing where they put midroll ads on a lot of videos - some other creators I watch weren’t even aware it was happening.

  • @klover123456

    @klover123456

    3 жыл бұрын

    Agree - so annoying....

  • @simonmichele1852

    @simonmichele1852

    3 жыл бұрын

    Unsubscribing for this read

  • @elliejo9910

    @elliejo9910

    3 жыл бұрын

    Yeah closing my eyes and feeling zen and then ‘the kardashians are hereeee’ screaming through my earphones. 😭 no thanks. X

  • @pbnj0
    @pbnj03 жыл бұрын

    why did i get 3 ads in the middle of this, i couldn’t even relax

  • @nardeentiger22

    @nardeentiger22

    3 жыл бұрын

    Fucking SAMW

  • @JohnsonKayla12

    @JohnsonKayla12

    3 жыл бұрын

    Same...

  • @hpewjm

    @hpewjm

    3 жыл бұрын

    I got FOUR...

  • @sophieaesthetic1444

    @sophieaesthetic1444

    3 жыл бұрын

    SAME

  • @ashnakharkia6248

    @ashnakharkia6248

    3 жыл бұрын

    Same!!!! I got one ad. And I thought that let it go, it's just a test. I was still meditating, but IT DIDNT STOP AT ALL!, I thought ok, let's just skip it anyway. But IT didn't stop even after that. And then I decided to just skip this meditation video only. It's sad

  • @BernardoRojasdeLuna
    @BernardoRojasdeLuna3 жыл бұрын

    Almost felt like my body physical self vanished at the end. Like I was weightless, a feather in the wind. Thank you.

  • @mishaldurrani125

    @mishaldurrani125

    3 жыл бұрын

    exact same thing. I felt like I was floating.

  • @sydneymarie2074

    @sydneymarie2074

    3 жыл бұрын

    @@mishaldurrani125 me too!!

  • @DarkFlames42

    @DarkFlames42

    3 жыл бұрын

    Same, as soon as I opened my eyes I was like woah this feels kinda trippy

  • @ginamarie4973

    @ginamarie4973

    3 жыл бұрын

    same omg

  • @sahara3612

    @sahara3612

    3 жыл бұрын

    Same

  • @iyacromes153
    @iyacromes1532 жыл бұрын

    I am a very forgiving person, but never thought to forgive myself, that part of the meditation made me tear up a bit. Happy to say that this video started my self-love journey 💕

  • @taehyungoppa7208

    @taehyungoppa7208

    Жыл бұрын

    Good for you!!! I'm so happy for you 😊

  • @unknownuser4879

    @unknownuser4879

    Жыл бұрын

    SAME I didn't realise i was crying

  • @wanderingsoul2758

    @wanderingsoul2758

    Жыл бұрын

    The voice is John Davisi, he has his own KZread channel

  • @layogavita
    @layogavita4 жыл бұрын

    Let’s just say I cried a lot during this,, thank you

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    You deserved to let go of your emotions 💖🙏

  • @Ericarothwellunravel

    @Ericarothwellunravel

    4 жыл бұрын

    What do you think of my guided meditations? Please check them out - I'd love to hear your feedback :)

  • @TiphonBafometo

    @TiphonBafometo

    4 жыл бұрын

    Me too

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    @@TiphonBafometo sometimes it's good to let go of your emotions 🙏💖

  • @katie.freitas

    @katie.freitas

    4 жыл бұрын

    I have been doing this meditation every morning. And I cry every single time.

  • @chloejones9836
    @chloejones98363 жыл бұрын

    I didn’t think I would react so emotionally to this. I’m working on my health and losing weight, and started doing yoga to work on relaxing. But this.....I cried. Thank you

  • @zanelezulu1935

    @zanelezulu1935

    3 жыл бұрын

    I felt exactly the same 😩❤️🌻

  • @poptalful

    @poptalful

    3 жыл бұрын

    I feel the same way. Had tears running down my face throughout the whole thing. Absolutely beautiful meditation.

  • @eomma-jpeg

    @eomma-jpeg

    3 жыл бұрын

    Just,,,, sobbed during this

  • @llvh2

    @llvh2

    3 жыл бұрын

    im doing the same thing

  • @aryantraders1760

    @aryantraders1760

    3 жыл бұрын

    Yes, me too. I thought this would be just another meditation. But old memories resurface, things I have forgotten about. I'm just wondering if this is the same as shadow work?

  • @user-jl1lk5cr2h
    @user-jl1lk5cr2h3 жыл бұрын

    When we were told to give ourselves unconditional love and forgiveness I really started crying I think I'm finally on the road to loving myself again after so long

  • @el1632

    @el1632

    3 жыл бұрын

    i am proud of you

  • @iheartjbgccb

    @iheartjbgccb

    2 жыл бұрын

    Yay cheers to us for taking care of ourselves hopefully the world can join

  • @ariaunadupree4474
    @ariaunadupree44743 жыл бұрын

    I was scared the ads would pop up during the 15 mins but they didn’t.

  • @thomaspalmer6362

    @thomaspalmer6362

    3 жыл бұрын

    A little trick I do to avoid the ads in general; skip to the end of the video and then replay so you have no interruptions, especially for longer KZread vids 👍🏾

  • @mordy91

    @mordy91

    3 жыл бұрын

    You should be able to see if your video contains mid-video ads by seeing if there is any small yellow markers on the timeline

  • @mordy91

    @mordy91

    3 жыл бұрын

    @@thomaspalmer6362 Nice trick Thomas! Definitely have to try that out ! 😊

  • @lindastanford3262

    @lindastanford3262

    3 жыл бұрын

    @@thomaspalmer6362 , Thank you!

  • @theotherway1639

    @theotherway1639

    3 жыл бұрын

    The mindfulness book "30 Days to Stop Apologizing" by Harper Daniels is helpful.

  • @tatianaj7108
    @tatianaj71084 жыл бұрын

    I need this. Best meditation I've ever done. Emotions I kept bottled up came to the surface. Forgiveness and appreciation was definitely need. I'm so appreciative for this meditation. Feeling whole and loved. I pray whoever listens to this feel the same. Love and light to all

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    That's wonderful to hear🙏 you deserved to let go of these emotions 💖

  • @ArtByHilary

    @ArtByHilary

    4 жыл бұрын

    Thanks! I am looking forward to the side effects of this meditation.

  • @YogawithJulia

    @YogawithJulia

    4 жыл бұрын

    Soulful Starseed check out the meditations here: kzread.info/head/PLVeZpr3Iqi5acZVtqxJsWXG4K6njFrfty Love and light to you. 💕

  • @mikebeniard1860

    @mikebeniard1860

    2 жыл бұрын

    @@powerofthemindmeditationcl8291 khlfgcfhqfsgsalsfGhhljh

  • @safewayman

    @safewayman

    Ай бұрын

    Thank you so much.❤ And same to you, God Bless.❤

  • @mogimog1997
    @mogimog19973 жыл бұрын

    I realize you need to make money somehow, but placing *4* ads in the middle of something that's supposed to be a spiritual tour of self acceptance and love is just super annoying.

  • @jennimartin1470

    @jennimartin1470

    3 жыл бұрын

    I totally agree and well stated!!

  • @madam_ruby_

    @madam_ruby_

    3 жыл бұрын

    Boarder line taking advantage of people who come here for releif.

  • @lucygomez4807

    @lucygomez4807

    2 жыл бұрын

    @@jennimartin1470 p

  • @lucygomez4807

    @lucygomez4807

    2 жыл бұрын

    @@jennimartin1470 p

  • @lucygomez4807

    @lucygomez4807

    2 жыл бұрын

    @@madam_ruby_ pp

  • @dime8577
    @dime85773 жыл бұрын

    This helps so much! im really bad with loving myself and I kinda cried a little when I had to point out my insecurities and be positive about them because it is really hard for me but I'm trying to better myself and hopefully I can do this type of stuff every day thank you! :)

  • @abhayasriram

    @abhayasriram

    3 жыл бұрын

    You got this ❤️all of us love you, be happy, and don't let your insecurities bring you down. You're strong.♥️

  • @raniyahlawrence4989

    @raniyahlawrence4989

    3 жыл бұрын

    This helped me too 💯

  • @zilvinaspoderis6718

    @zilvinaspoderis6718

    3 жыл бұрын

    You can do it!

  • @DarkFlames42

    @DarkFlames42

    3 жыл бұрын

    :D

  • @user-cw2ls

    @user-cw2ls

    2 жыл бұрын

    You’re perfect you got this !

  • @angelinajohnson2047
    @angelinajohnson20473 жыл бұрын

    I know that a lot of people aren't religious, but I wanted to share this, as it might be helpful for some. As I was doing this meditation, I asked the holy spirit to guide me, and very soon after, I was filled with the reality that God wants me to love myself. He made my body and mind, and he made me to have peace. Its not only okay to love and forgive myself, but it is good and holy, and God wants that for me. I hope all of you find peace with yourselves

  • @timdillon4876

    @timdillon4876

    3 жыл бұрын

    i was praying and breaking down earlier asking god for help and wisdom to help me overcome my self-esteem and body image problems, saw your comment 10 minutes later id like to think thats a nice affirmation and coincidence from him

  • @angelinajohnson2047

    @angelinajohnson2047

    3 жыл бұрын

    @@timdillon4876 I'm so happy this actually helped someone! It can be really hard sometimes, but it is so worth it. As humans, we are made for love, including our own. My youth minister told us something, he said that whenever you feel in your heart that your not worth it, or God can't love you, or that your somehow less than, you can look straight at that thought it feeling, acknowledging it, and say, "I know that's you devil, beacuse Jesus wouldn't talk to me like that" and it sounds silly, but it's true, God knows our worth as priceless better than anyone else, cuz he made us each in beauty, dignity, and worthiness. It helps too lol 😆. Anyway, I'm so sorry this comment is super long, I just have been there, and it can be so hard. I hope this helped, and that you remember what an amazing, beautiful, badass QUEEN you are ❤️❤️❤️

  • @bluesclueschloe

    @bluesclueschloe

    Жыл бұрын

    I'm Pagan and the Gods have definitely blessed me today. This meditation has been amazing and I feel more at peace. I really need to make a sacred outdoor space for my meditation and altars lol.

  • @shreyaredkar9983
    @shreyaredkar99834 жыл бұрын

    "Forgive yourself" is probably what I needed to hear.

  • @man_with_hat8728
    @man_with_hat87283 жыл бұрын

    Everyone: The ads were so annoying Me: Laughs in ad block

  • @sabiazaman8883

    @sabiazaman8883

    3 жыл бұрын

    KZread premium tingz 😎

  • @michi6108

    @michi6108

    3 жыл бұрын

    right same i have two ad blocks on my computer

  • @emilyterry1455

    @emilyterry1455

    3 жыл бұрын

    i dont have yt preimium i have adblockers ;)

  • @man_with_hat8728

    @man_with_hat8728

    3 жыл бұрын

    Guys, you don't need premium to get ublocker

  • @worldofmeditation1774
    @worldofmeditation17742 жыл бұрын

    I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

  • @jasonjohnson3589
    @jasonjohnson35893 жыл бұрын

    This is life changing. I can't believe how much more I've started enjoying life after I started with this affirmation. I felt an overwhelming desire to heal my relationship with my inner child, use my gifts and just to enjoy my present reality more. Every person should do this.

  • @amirjahanzad7551
    @amirjahanzad75513 жыл бұрын

    Really disturbing with a lot of advertising! Awefull!

  • @AudoricArt

    @AudoricArt

    3 жыл бұрын

    PRO TIP: Before you watch, skip to the end right after the last yellow notch. then go back to the start. All the ad spaces will be gone, and you can listen without the interuptions.

  • @PsychoSocialCreation
    @PsychoSocialCreation4 жыл бұрын

    Loving oneself is the best thing that ever happened to me!

  • @baileysage2826

    @baileysage2826

    4 жыл бұрын

    I wish I can be like you one day.

  • @DanielleLangin

    @DanielleLangin

    4 жыл бұрын

    Yes!!! Same here

  • @agniyoga6297

    @agniyoga6297

    4 жыл бұрын

    I'm hoping to get there one day. I'm tired of self hatred, I normalized it for too long and I want out

  • @kawosdhdos

    @kawosdhdos

    3 жыл бұрын

    idk why i even clicked here. i feel perfectly fine with myself, im confident and self assured. Mediation and brain waves

  • @elenaspiritualityyoga2089
    @elenaspiritualityyoga2089 Жыл бұрын

    o the person reading this message.. don't worry.. the pain your feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start ! Take deep breathes, your going to be alright. Wishing you a lifetime of happiness, peace, and abundance ! 💗 💗 💗

  • @elizabethware302
    @elizabethware3028 ай бұрын

    It is amazing how we forget to care for ourselves. I was so busy raising my kids and now that they are grown, I didn't, and still don't know how to care for myself. It is like something I never heard of. I have to remember everyday, that I am loved. That I am special. That I am amazing. It is truly such a hard thing to do, when you have never done it before. This video really struck a cord with me. I really need to love myself as much as I love others.

  • @MsTaLaiah

    @MsTaLaiah

    8 ай бұрын

    You’re doing great. 🎉 I’m right with you learning myself.

  • @fatolive1434
    @fatolive14343 жыл бұрын

    Halfway through this great meditation is a freaking commercial that ruins everything!

  • @powerofthemindmeditationcl8291
    @powerofthemindmeditationcl82914 жыл бұрын

    Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow 🙏🌷

  • @kunstgraesdanmark

    @kunstgraesdanmark

    4 жыл бұрын

    😍🙏

  • @-roni-5673

    @-roni-5673

    4 жыл бұрын

    🙏

  • @dancingintherain544

    @dancingintherain544

    4 жыл бұрын

    💕😍

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    @@dancingintherain544 😇🙏💖

  • @lolalopez3958

    @lolalopez3958

    4 жыл бұрын

    ❤️🙏🏼

  • @Rodelaporte
    @Rodelaporte3 жыл бұрын

    Notes Mental scars: hard chilhood It wasn't my fault Love myself, I deserve love I chose this path to make me a safe place. I wish I can do it and keep health

  • @Peter-wv1dx

    @Peter-wv1dx

    3 жыл бұрын

    You can do it

  • @maritesragudo1055

    @maritesragudo1055

    2 жыл бұрын

    @rodrigo delaporte , same situation yes we can do it sooner everything well be okay

  • @amy77359
    @amy77359 Жыл бұрын

    This is hands down the most incredible meditation video. I replied it over and over about 10 times because it helped me connect so much to my inner child - 16 year old me (carrying a lot of hurt, pain, betrayal and anger) and my current 27 year old self had a wonderful conversation in which I kind of was soothing my teenage self and forgiving her for just trying to protect me all these years but that it’s time for adult me to take over. I cried a lot and I feel so much lighter. This was so amazing, thank you to whoever put in the time and energy to create this meditation.

  • @Isaac-il3mz
    @Isaac-il3mz3 жыл бұрын

    What type of cruel person puts adverts in a meditation? I was trying to get to sleep and It blasted me with HONEY IS A FREE BROWSER ADDON! Edit: Thanks for all the likes and btw no hate to the creators of this video, I was just shocked that there was ads in something supposed to be promoting self love not an addon that gives you discounts

  • @AudoricArt

    @AudoricArt

    3 жыл бұрын

    PRO TIP: Before you watch, skip to the end right after the last yellow notch. then go back to the start. All the ad spaces will be gone, and you can listen without the interuptions.

  • @ChantieMars

    @ChantieMars

    3 жыл бұрын

    youtube actually just changed something in their system or whatever that automatically puts ads in certain videos. the creator either has to remove them manually or change something in their settings.

  • @laurajongenburger6384

    @laurajongenburger6384

    3 жыл бұрын

    @@AudoricArt thank you... Didn't work 😪

  • @DoopyBoat

    @DoopyBoat

    3 жыл бұрын

    @@laurajongenburger6384 it does

  • @nairobigossipclub2625

    @nairobigossipclub2625

    3 жыл бұрын

    Don't worry you will, normally ads in meditation has to be at start and end not in the middle

  • @laurabeth3791
    @laurabeth37913 жыл бұрын

    Anyone else struggle to get into the zone because of the adverts every 4 mins?

  • @user-ym2jd8sq1q

    @user-ym2jd8sq1q

    3 жыл бұрын

    YESSS SO ANNOYING

  • @tylerdixon-lennett2279

    @tylerdixon-lennett2279

    3 жыл бұрын

    Thank for the heads up! I didn't listen because I was forewarned about the ads. How silly

  • @tamialaster5438

    @tamialaster5438

    3 жыл бұрын

    I blocked them out and concentrated on my mind until he came back on

  • @evaharris5239

    @evaharris5239

    3 жыл бұрын

    uhm yeah, stopped half way through 👎

  • @angelamcafee335

    @angelamcafee335

    3 жыл бұрын

    I found a tip for avoiding the ads - when you go to a video, skip to the end and let the video end, then you can tap the rewatch button and no ads 😁

  • @sighdivine
    @sighdivine3 жыл бұрын

    I’m trying to become the best version for myself after I got my heart broken. I definitely cried through this and released a lot of built up tension and judgement towards myself. I can’t wait to be the person I aspire to be and continue on this path of self love.

  • @salaymahle4179

    @salaymahle4179

    2 жыл бұрын

    You took the words right out of my mouth. I hope you’re feeling better 8 months on. My heart break just started a month ago and I already want to heal. I know it takes time…

  • @ChloesCalmCorner999
    @ChloesCalmCorner999Ай бұрын

    Only when you love yourself will the world around you open its doors to welcome you. How wonderful. Thank you!

  • @SoulHealer_Official

    @SoulHealer_Official

    17 күн бұрын

    Well said❤

  • @itsgraciepooh
    @itsgraciepooh3 жыл бұрын

    It’s really hard to have self love about myself when DOVE keeps telling me to exfoliate my skin 4 times!

  • @thordisschreiber4998

    @thordisschreiber4998

    3 жыл бұрын

    AHAHAH I love this

  • @normanbradley1687

    @normanbradley1687

    3 жыл бұрын

    Same here

  • @abigailhutchinson5487

    @abigailhutchinson5487

    3 жыл бұрын

    i didn’t get any ads 🤷🏼‍♀️

  • @lindastanford3262

    @lindastanford3262

    3 жыл бұрын

    😅

  • @terilachonce280

    @terilachonce280

    3 жыл бұрын

    hahahaha

  • @lwinston5950
    @lwinston59504 жыл бұрын

    I’m starting a journey of self love and forgiveness. I really enjoyed this meditation . Namaste 🙏🏽

  • @ArtsyIslandGirlJamaicanVlogs

    @ArtsyIslandGirlJamaicanVlogs

    4 жыл бұрын

    Blessings on your journey

  • @alexiaatheducc
    @alexiaatheducc Жыл бұрын

    I cried. How beautiful we humans are to have so much unconditional love and forgiveness stored in us. ♥️

  • @wanderingsoul2758

    @wanderingsoul2758

    Жыл бұрын

    The voice is John Davisi, he has his own KZread channel

  • @cheeseontoast3434
    @cheeseontoast34342 жыл бұрын

    I feel like this meditation completely changed me in those 15 minutes. I'm grateful for having been given the gift of life.

  • @giga2148

    @giga2148

    Жыл бұрын

    My favorite sounds while meditating: kzread.info/dash/bejne/a2GqztGdlZzgqaQ.html

  • @YoursTrulyOma
    @YoursTrulyOma3 жыл бұрын

    The ads killed the whole meditation. 10mins in and I was interrupted 5 times.

  • @delalin3179

    @delalin3179

    3 жыл бұрын

    Right! Who puts ads in a meditation video 🤷🏾‍♀️

  • @anjanitokas6475

    @anjanitokas6475

    3 жыл бұрын

    Download the video to get no ads:)

  • @adonisthecreator8017

    @adonisthecreator8017

    3 жыл бұрын

    Ok so this is what I did. Before watching the video skiped to the ads so then when I watch the video it'll be gone. Cleared.

  • @VoltaTech

    @VoltaTech

    2 жыл бұрын

    kzread.info/dash/bejne/dJNho8qqerTNg6Q.html

  • @ConsciousManifestation
    @ConsciousManifestation4 жыл бұрын

    LOVE THIS MEDITATION! Thank you so much for making these videos. Your videos helped me through tough times last year and now I have successfully manifested $100K and cleared all my debts. THANK YOU!!

  • @creationelements841

    @creationelements841

    4 жыл бұрын

    WONDERFUL!!

  • @airieljenner8196

    @airieljenner8196

    4 жыл бұрын

    Woww 🤩 amazing

  • @lemonmarzipan6330

    @lemonmarzipan6330

    4 жыл бұрын

    Yeah right....

  • @sallymustafaholmen2447

    @sallymustafaholmen2447

    4 жыл бұрын

    good job 💗

  • @blackraven6937
    @blackraven69373 жыл бұрын

    I had a complete mentalbreakdown and wasn’t able to take a calm deep breath when i started this meditation. After this i feel so relaxed and all the words in this meditation feels like a big hug from my inner me. Thank you so much for the 15 minutes of selflove :,)

  • @DarkFlames42

    @DarkFlames42

    3 жыл бұрын

    :D

  • @sathi123
    @sathi1233 жыл бұрын

    Disturbing ads, wish they were not there. Other wise an excellent breathing meditation. Thank you 🙏

  • @voraxity965

    @voraxity965

    3 жыл бұрын

    Just skip to the end and click the repeat button.

  • @raghavendra2426

    @raghavendra2426

    3 жыл бұрын

    Download the video

  • @mg_beats8328

    @mg_beats8328

    3 жыл бұрын

    there is a beautiful thing called Adblock my friend

  • @NicoGee1

    @NicoGee1

    3 жыл бұрын

    @@voraxity965 don’t work..

  • @keidraking4668

    @keidraking4668

    3 жыл бұрын

  • @user-ym2jd8sq1q
    @user-ym2jd8sq1q3 жыл бұрын

    4 ADS DURING THE MEDITATION. It’s impossible to concentrate this way.

  • @joeymihalovic7936

    @joeymihalovic7936

    3 жыл бұрын

    I wont be listening to this anymore if he cant even do something about the ads. It pretty much ruined my meditation.

  • @joeymihalovic7936

    @joeymihalovic7936

    3 жыл бұрын

    Do something about your ads or people will stop listening to you

  • @user-ym2jd8sq1q

    @user-ym2jd8sq1q

    3 жыл бұрын

    @@joeymihalovic7936 same

  • @suzaku1679

    @suzaku1679

    3 жыл бұрын

    @@joeymihalovic7936 or you know, get adblock or just skip at the end of the video to get rid of the ads before you start? Its not that difficult.

  • @RachelSofaer

    @RachelSofaer

    3 жыл бұрын

    Suzaku16 you would have to know how to do that and know ahead of time that a 15 minute meditation video would have ads. Who would think that? After one time I will never come back to this channel for meditation.

  • @amaydejaamar
    @amaydejaamar3 жыл бұрын

    Two ads in the middle of the meditation is definitely a turn off.

  • @lemurofchaos9672
    @lemurofchaos96722 жыл бұрын

    I have problems accepting my body shape, and I have bad breakouts at times, so I'm super insecure with that. With this, I cried and laughed because it made me realize I am a fluffy BA marshmallow. Will definitely keep following this channel.

  • @tigereyes5879
    @tigereyes58793 жыл бұрын

    Thank you, this helped me calm down and feel more accepting of myself today. Anyone who reads this, I hope you find self love and have a wonderful day 💗

  • @enxchante
    @enxchante4 жыл бұрын

    "When we judge parts of ourself we actually hold them separate from us. If we're holding parts of ourself separate then we can't feel whole." ❤️🙏❤️

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    Beautiful words 🙏💖

  • @kalyani1994

    @kalyani1994

    4 жыл бұрын

    I love those words💜 I could actually feel it

  • @ArtsyIslandGirlJamaicanVlogs

    @ArtsyIslandGirlJamaicanVlogs

    4 жыл бұрын

    Be whole

  • @amaj7266
    @amaj72663 жыл бұрын

    i don't actually comment on videos but right now, writing my feelings about this video seems like a good idea. i've been doing mediation for a year and half with ups and downs : by that i mean that i could medidate for a month straight and just stop for no real reason for months and months. i discovered this video because i am on a journey to learn how to love myself more, this video came on my recommendation after i watched a video about self love and i was like "why not trying?" i mean why did i had to loose? so, as you can guess, i tried this video. and i never felt like that with any others mediations videos/apps. the voice is so soothing and made me feel at peace right away. at some point of the video i even started crying, not like a baby but tears were falling down my face. they weren't tears of sadness or anger, it was actually tear of relief. i realized that, that part of the past was definitely in the past and that even though that situation hurted at the time, it helped me be stronger and becoming a better version of myself. i'll probably never forget what happened but right now, i have the feeling that it doesn't hurt me as much as it used to be. because i let go of something toxic. it hurts, it is not easy but, here i am 2 years later, actually feeling better and it's that video that helped me realize that. and as someone who has trouble concentrating because my mind is a *btch*, that video didn't seemed too short or too long : i needed those 15 minutes. yes, i opened my eyes 2 times but it is completely normal espacially when you haven't done mediation for so long. and if you feel like opening your eyes do it, for a couple of seconds. and don't be scared of soflty touching your skin, your body to feel like you are there mentally but also physically. if you had read that long comment till the end (it was very long) i wish you a wonderful day, evening, night and i hope that you will be able to finally appreciate and love yourself. because nobody is like you.

  • @marieanne2759

    @marieanne2759

    3 жыл бұрын

    I completely understand what you’re saying!!! I never publicly comment on youtube videos, but this meditation is just different - ethereal kind of good different!!!

  • @LucasDanielSantoro

    @LucasDanielSantoro

    Жыл бұрын

    Thank you! Hava a wonderful day if you ever read this

  • @jeannettegrondin7190
    @jeannettegrondin71902 жыл бұрын

    I wish I would of found this one long ago. I remember on my healing journey I read forgive yourself and this was a turning point in my healing. The most important words one can give themselves. I said said this to my son who was clean for a bit and it changed so much. His anxiety lessoned, he was happier and is still clean. He has drinks here and there but is clean from pills that I almost lost him to. I pray this path continues in his life. Blessings to all! 😊♥️🙏

  • @eldritchchaos2663
    @eldritchchaos26632 жыл бұрын

    I have so much pent-up self-loathing from the last few months, life has been near impossible to get through, so when I heard you tell me to forgive myself, I couldn't stop the tears from pouring down my face. My natural mindset is that everything is my fault, and hearing someone so supportive just sent me into a tidal wave of emotions that I never let myself feel because of grief.

  • @pskorokh9115
    @pskorokh91153 жыл бұрын

    I would gladly watch ads at the START of this meditation, and do my part to help the creators of this video get paid for their hard work. However, as numerous other commentators have mentioned, getting interrupted FOUR times in the middle of a meditation completely ruins the experience. I just finished working ten straight hours, and just wanted a few moments to unplug and decompress. Instead, I got repeatedly pulled back into this hellish reality that we're all living through by idiotic commercials for Target and other bs. Unacceptable.

  • @craving5852

    @craving5852

    2 жыл бұрын

    Agreed

  • @hid7784

    @hid7784

    Жыл бұрын

    Agreed.

  • @fitnessbasicsuk
    @fitnessbasicsuk3 жыл бұрын

    5 ADVERTS Interrupting my relaxation. Never coming back to this, take them off!!!

  • @cirumwega4942
    @cirumwega4942 Жыл бұрын

    was taken by surprise when I started sobbing. I needed to heal and forgive myself today. Thank you ever so much. Let the healing begin.

  • @crispinjulius5032
    @crispinjulius50323 жыл бұрын

    Just skip to the end and go back to the beginning. No more ads. I love these words, his voice and the breathing. I feel rejuvenated.

  • @FashAveGirl
    @FashAveGirl4 жыл бұрын

    Update: the narrator has his own channel and soundcloud of free mediations. Just follow his website link that they have in the description box or search his name on YT🙂

  • @m.h2247

    @m.h2247

    3 жыл бұрын

    Oh thanks I’m so happy! I thought he only had 4 of them

  • @apoorvakusha4595

    @apoorvakusha4595

    3 жыл бұрын

    Thanks 😊

  • @pc1237
    @pc12374 жыл бұрын

    This was so beautiful. I cried a lot but it let go of all my tensions and sadness. Thank you so much for this. ♡

  • @Ericarothwellunravel

    @Ericarothwellunravel

    4 жыл бұрын

    What do you think of my guided meditations? Please check them out - I'd love to hear your feedback :)

  • @meditationforlife9279

    @meditationforlife9279

    4 жыл бұрын

    Check this too. It will help you more

  • @ArtsyIslandGirlJamaicanVlogs

    @ArtsyIslandGirlJamaicanVlogs

    4 жыл бұрын

    Hope you are feeling better now

  • @MartinJr..
    @MartinJr..5 ай бұрын

    I keep on preaching that self love is the best love And when someone is given the time to realise that,their life will change for the better I hope everyone that watches this video will come to that realisation

  • @klydlc
    @klydlc3 жыл бұрын

    I cried. I realized, i judged myself too much. I was being hard on myself. I felt so down lately and felt empty, that something is missing. This meditation helped me, that the missing part of me, is myself.

  • @celenarodriguez6693
    @celenarodriguez66934 жыл бұрын

    I wasn't expecting to cry this honestly is one of the best meditation I have done this year

  • @prijilvk

    @prijilvk

    3 жыл бұрын

    Please have a look at my profile if u like please subscribe and support

  • @thecomputernerd01fa1
    @thecomputernerd01fa14 жыл бұрын

    I just realised all the time that's passing, the things that have happened, all the bad things, the worst moments, I can actually be grateful for them (like usually you're stressed that you're getting older, or that a whole year consisted of struggle and stress.. but I can see that living through them can be useful, if you give yourself time to reflect upon your experiences, your reactions and feelings) Looking back, I can see something was missing, still something I had (and have) yet to learn. When it's distant in time, you can see it in a new light or get a better perspective to understand It's a possibility You can grow

  • @everafter2611

    @everafter2611

    4 жыл бұрын

    Did it make you poop too? Lol

  • @prijilvk

    @prijilvk

    3 жыл бұрын

    Please have a look at my profile if u like please subscribe and support

  • @mariaerikapintura
    @mariaerikapintura3 жыл бұрын

    I cried while listening to this. I have never felt so much love and appreciation from anyone before until now. Thank you so much. Will do self love and I will choose myself in the highest good every single day from now on, ❤️

  • @cutedoggo2653
    @cutedoggo26533 жыл бұрын

    I search guided meditation and didn't know what to choose so i closed my eyes and ask the universe for a meditation that i need right now then this happen to be the one i was thinking twice because i have never done a 15 minute meditation i always go for 10 minutes and sometimes it feels long but this one felt like 7 minutes because it was so lovely and this is what i needed today thank you universe and goodful

  • @DarkFlames42

    @DarkFlames42

    3 жыл бұрын

    Nice, I tried a 5 min one and it felt too short so I went up to 10 mins but then I found myself wanting to do an even longer one so I ended up here

  • @icequeen5551
    @icequeen55514 жыл бұрын

    "Real self love is holding our light with the dark" 13:15

  • @yazminhalza
    @yazminhalza3 жыл бұрын

    Proper bawled my eyes out. I needed this more than I knew.

  • @medprospect2685
    @medprospect26852 жыл бұрын

    Thankyou. 💌 Day-1 (completed). Day-2 (completed). Day-3(completed). Day-4(completed).

  • @Shreya-oo6vs
    @Shreya-oo6vs2 жыл бұрын

    After reading comments , I realised I’m not the only one who cried . Spread love ❤️ And more power to everyone .

  • @keefebaby

    @keefebaby

    Жыл бұрын

    i love spread too my fav is salmon paste

  • @racheltoler3895
    @racheltoler38954 жыл бұрын

    Thank you for helping me achieve self-love today.

  • @nooryafaie1295
    @nooryafaie12953 жыл бұрын

    Key word that came to me during this meditation was self compassion. Forgiving and being kinder to myself. Knowing that I’m just trying my best in my current situation. Appreciating that I know better now than I did before, and that’s okay.

  • @sut46
    @sut463 жыл бұрын

    The last two minutes were simply brilliant. "Give yourself all the love you need."❤️

  • @pixpixpix394
    @pixpixpix394 Жыл бұрын

    Everyone should know this guy has his own channel and has the best meditations ever: John Davisi

  • @Nagrooven
    @Nagrooven4 жыл бұрын

    These are amazing. Adding meditation to my morning routine has really decreased my stress and helped me clear my mind so I can be more productive! Thank you for making these!!!!!!!

  • @malakkendoussi6518
    @malakkendoussi65184 жыл бұрын

    Thanks for those minutes of meditation especially during quarantine. 🙏🙏

  • @morfairy
    @morfairy Жыл бұрын

    This was INTENSE. Honestly when I found this video, I thought it would be one of those live, laugh, love kinda easy meditations. Then when we started to focus on the judgment I started to have a strong reaction against it. At a moment, I was denying it and blaming this meditation for being “creepy and too much” but once I started to accept it and understand that this was me reacting to facing my life and this was a difficult thing to do- but much needed, then it started to make sense. You have to really surrender and then try your hardest to give ALL and I repeat ALL the love you have in you TO you. One of the most important 15 mins of your day, of your week, of your month! Take care everyone!

  • @tanujadon
    @tanujadon2 жыл бұрын

    I don't know for how long i was holding on to people's judgements about my body be it my height or the body hair i have, but today i accepted my whole body a bit and i started crying and i cried so much for neve loving myself, only i can give myself this love and noone can. Can't thankyou enough for this. I love my body so much

  • @jaasim288

    @jaasim288

    2 жыл бұрын

    🤗

  • @antanaehodges2570
    @antanaehodges25704 жыл бұрын

    Thank you so much for this, I didn't expect to be balling my eyes out by the end but thank, so much hurt and pain it felt good to release it. I hope that who ever does this meditation gets the relief they're searching for because you are worth it.

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    Wonderful to hear you found something that's helpful for you 🙏💖

  • @prijilvk

    @prijilvk

    3 жыл бұрын

    Please have a look at my profile if u like please subscribe and support

  • @igotajobirlowned
    @igotajobirlowned3 жыл бұрын

    This would be great without the ads popping up while I’m mid breath. Now I’m acting on it :(

  • @taetae4508
    @taetae45082 жыл бұрын

    After this meditation I feel like I'm born again.... Thank you 🙏🏻

  • @extremelytops4yah187

    @extremelytops4yah187

    2 жыл бұрын

    Yeahh

  • @nerobello9857
    @nerobello9857 Жыл бұрын

    What I took from this video is that judging the parts you don't love in yourself is holding them seperate from you. Everyone is a whole human being, with good and bad parts. Yet we should love them both, as we are not only our good parts, and we will forever have them.

  • @jayen5751
    @jayen57514 жыл бұрын

    That was so liberating, I cried so much .. the moment you mentioned acceptance and forgiveness, really hit me..thank you for the video!

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    You deserved it to let go 💖🌷 please join the meditation club for more these meditations 🙏

  • @kaitlinbrennan7800
    @kaitlinbrennan78004 жыл бұрын

    This made me cry. I didn't realize how much I was holding in and how bad I was thinking of myself. I know times are tough, and there are things around us that are happening right now that are out of control, and sometimes we put so much pressure on ourselves we don't even realize. This meditation made me realize I need to start thinking of myself in a more positive light.

  • @TM-vb3zr
    @TM-vb3zr2 жыл бұрын

    thank you for this meditation. my 2022 resolution is to take better care of myself. and that starts with practicing more self-love.

  • @haneensalah8627
    @haneensalah86272 жыл бұрын

    Anyone else was just thinking about how niiiice his voice is 😭😭✋🏻

  • @vampirewonie

    @vampirewonie

    2 жыл бұрын

    Imagine if its namjoons voice ✨

  • 3 жыл бұрын

    I am so grateful that the Ads have now been removed, this meditation was so relaxing and really prompted my need for centre. I was able to fully indulge within it without any unnecessary distractions of which I have been waiting so patiently for.

  • @ThinkEchannel
    @ThinkEchannel4 жыл бұрын

    JOHN DAVISI IS GOAT🌺. HIS VOICE IS VERY SOOTHING. WHO"S LIKE HIS CONTENT?

  • @Ericarothwellunravel

    @Ericarothwellunravel

    4 жыл бұрын

    What do you think of my guided meditations? Please check them out - I'd love to hear your feedback :)

  • @ThinkEchannel

    @ThinkEchannel

    4 жыл бұрын

    @@Ericarothwellunravel yeah for sure

  • @yasmineramadan6480
    @yasmineramadan64802 жыл бұрын

    Starting 2022 with meditation is one of the best decisions I’ve ever made

  • @vineet6056
    @vineet60562 жыл бұрын

    I did it for a week by playing the video. Now I feel that I am more concentrated towards my work, more patient and becoming a good listener. Thanks for this video

  • @fedem8229
    @fedem82293 жыл бұрын

    I really needed this, I just need to forgive myself for all the times I screwed up and accept myself as I am, thank you for this video

  • @bluesky-hs6jv
    @bluesky-hs6jv2 жыл бұрын

    Reading the comments, I don't feel so alone. I thought something was wrong with me because I wanted to cry. Thank you friends and I wish you happiness and whatever you desire.

  • @WhatAWhimsicalLife
    @WhatAWhimsicalLife3 жыл бұрын

    I almost fell asleep during this it was so relaxing.

  • @atarahgabrielle3489
    @atarahgabrielle34893 жыл бұрын

    WOWOWOWWWWWW!! This is exactly the meditation I needed today. I received an email today from my past self. I used FutureMe (Google it. Highly recommend) on February 4 2020 to send myself an email exactly a year from that date. I was in a bad situation last year. I felt like I should've done things differently. But today I give my past self the unconditional love that she needed. And I extend that to my present and future self, and to every soul that needs it too.

  • @Star-sv8le
    @Star-sv8le2 жыл бұрын

    This meditation made me cry and made me realized a lot of things. I love it. I listened to it every night before I sleep. ❤️ Thank you so much. 🙂

  • @VermontMade-ni8ti
    @VermontMade-ni8ti Жыл бұрын

    We're all very blessed to have enjoyed this splendid meditation. The overall vibe was pure joy.

  • @LiliacDays
    @LiliacDays8 ай бұрын

    At the end I had tears in my eyes,when he said be kind to yourself, like why are we so harsh with our own selves? And didn't even realise

  • @rockapedra1130
    @rockapedra11303 жыл бұрын

    These meditation videos are so good that they finally convinced me to get KZread premium to keep the ads from ruining the experience! Thanks!

  • @Dairyable
    @Dairyable4 жыл бұрын

    This video is so good. You wanna know why? I watch this video every night before I fall asleep. I still don’t remember anything from this video. It’s so good, I fall asleep every time.

  • @powerofthemindmeditationcl8291

    @powerofthemindmeditationcl8291

    4 жыл бұрын

    That's wonderful you deserve a restful sleep 💖🙏

  • @kaitlyngookin3984
    @kaitlyngookin39843 жыл бұрын

    I love this meditation despite the interruption of 3 ads. I recommend putting all of the ads before the meditation starts, thank you.

  • @Ericarothwellunravel

    @Ericarothwellunravel

    3 жыл бұрын

    I'd be very grateful if you could find the time to check out my guided meditations (no ads) and subscribe if you enjoy them!

  • @ACTHEMOGUL
    @ACTHEMOGUL Жыл бұрын

    i seen myself as a small child and picked me up held my hand and told me not to let the outside abuse influence believe any less about myself. i cried god is good🥰

  • @nissimcohen6811
    @nissimcohen6811 Жыл бұрын

    I have been listening to this meditation hundreds of times. It's brilliant. Thank you

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