Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat? It's 13 minutes, baby. Take it.

@caseyleejones8207

4 жыл бұрын

isn't it a beautiful thing, just leave the phone at home. all day. accidentally if you must. :-D

@gkreahlingmckay

4 жыл бұрын

Very much so. I have been harried and stressed and overwhelmed. I am focusing on me today. And a walk and this was my start.

@MissDoreen

4 жыл бұрын

Good morning dear friend. Thank you for your lovely self-love meditation🧘💓🧘I haven't sent you any messages lately on KZread. But I am on kula and FWFG member!! my I've been doing all of my asanas there. Today makes 218 days of my journey of self-love and discovery! I hope you have a beautiful loving Sunday sending all my love and gratitude, PS hello Bengi 🐕💓 Sat Nam 🙏💓🧘

@paulaarreche2277

4 жыл бұрын

I woke up to a rainy British Columbia, I extended my mat and started the video! Ohhhmmmm it was great to reconnect, relax and meditated. When it finished, I wanted more so I did a short one to soften my muscles, loved it! Welcome otoño!

@camillejacquemin1972

4 жыл бұрын

Loved the piano and your voice ❤

I unexpectedly burst into tears at the end of this one.

@kathrynsutter8549

4 жыл бұрын

Cheryl Anne me too!!! Realised I have been running around and not showing myself enough love. It's time to start!! Hope you're ok xxxxx

@SmellyCatish

4 жыл бұрын

I was right there with you 🤗

@melissamcclure7687

4 жыл бұрын

Me too.

@emiliach875

4 жыл бұрын

Cheryl me too !! IT was amazing and refreshing 💙😘

@RebeccaMeyer89

4 жыл бұрын

Me too!

I am 11 years old, I have a lot of anger in me, stress, and I am insecure about myself, but thanks to all this meditation, I feel like I am my old self again. You the best and thank you for really bringing my self again! ❤️🙏🏻

@sarahnickless8978

4 жыл бұрын

Melissa Vazquez perhaps it's not your old self you're returning to. But a returning to your best self, who is always learning and growing.

@carolyn9272

4 жыл бұрын

Melissa Vazquez wow Melissa, it’s absolutely amazing that you’re caring for yourself at this age!! Some people don’t even do it for their entire life❤️❤️ sending love, you got it

@lauricchambion8306

4 жыл бұрын

Congrats for taking care of you and being conscious of that at 11, you’re doing extra good! 🙏

@Leon5495

4 жыл бұрын

Dear child. Watch some videos of Sadhguru. I assure you will not regret it

@LadyCaspar

4 жыл бұрын

It took me 32 years to discover what you are learning at such a young age- it’s incredible! You’re on the right track sister. Just remember... NEVER give up on what’s working for you. Only give up what’s NOT working for you. Good luck!

Everybody who was breathing out love, I really felt it. Thank you! I hope you felt some of mine ❤

@williamb7275

Жыл бұрын

Still feel it nine days later!

@lanam2842

Жыл бұрын

This made me smile☺Thank you for this wonderful comment!

@giuliamontanari1621

Жыл бұрын

❤

Dear Adriene, I’ve been wanting to send you this message for quite some time now, but after doing this self-love meditation today, I am finally putting pen to paper (so to speak). In the middle of this video, I began having flashbacks of my dad who passed away suddenly 4 months ago. I was also thinking of all the things I used to do with my dad but can’t anymore, and I began crying. I couldn’t stop until the end when you told us to smile even if it was fake. I left this practice feeling like I had had some sort of holy experience and connection with my dad. The crying is new to me but the “holy experience” aspect is not. I just wanted you to know that I started your yoga videos when covid started as a tool to take care of my mental health, and I have not stopped ( I skip a day or two here and there). I just so thankful for you and the community you have created. You are a fantastic human who spreads nothing but love and I’m finally getting to tell you, from the bottom of my heart… THANK YOU 🤍

@jenncrane7258

Жыл бұрын

Sending love to you. You are not alone. ❤

@kendalleidschun9190

Жыл бұрын

I wish you nothing but peace and happiness

@dreambig911

7 ай бұрын

yay love that you connected to with your dad 💘 (you always are connected but the veil between the 3rd dimension and higher dimensions gets thinner as you connect to your soul 🥰)

@memeingthroughenglish7221

7 ай бұрын

wishing you peace and contentness

@vibrationoftheone

5 ай бұрын

👼🤍

I cried my eyes out most of the time. I guess I have to re-teach myself that I am worthy of love.

@Lumbster77

3 жыл бұрын

Me too!

@nikidewilde8935

2 жыл бұрын

Thats good because the stress and other bad thing leaves you for a while

@vemilia4

2 жыл бұрын

Same here. So much to learn there 💖

@hiralnagda1248

7 күн бұрын

Same here❤

When Adriene whispered "I love you," I caught myself whispering back, "I love you too" haha. So grateful for this channel!

@luciasong2350

3 жыл бұрын

Me too! As soon as she went "I love you" I responded "I love you too".

@dreamthirteen13

3 жыл бұрын

I did too!!!

@brittany7895

2 жыл бұрын

Same

@martapinzon2076

2 жыл бұрын

😂 me too

They say angels walk amongst us...well I think Adriene is surely one. 🙏

When I first did this sequence I had a fake smile because I don't believe that I am worthy of love, with continuously practicing I now smile genuinely, because my breath reminds me that I am love and I am worthy of love. May we all find this message helpful as we continue to journey into our better selves with the help of yoga, and with guidance of Adriene we are never alone. Namaste🙏

@leannepereira7278

2 жыл бұрын

I was fake smiling also. May we all continue and we will get there xx

The “even if it’s a fake smile” did it for me :)

@charlyjimz591

4 жыл бұрын

😭😭

Always gets me when adriene reminds me I am not alone. Fighting some pretty severe anxiety, depression and PTSD and many times its easy to forget that I am not alone.

@laurengrant677

2 жыл бұрын

Right here with you darling, fighting the same battles. Well done for getting this far. You are worthy of love. You are love. And you are LOVED. ❤

@cherylb787

2 жыл бұрын

Sending love your way, Johann. I hope you're doing okay ❤

@CGFernandesOficial

2 жыл бұрын

You are not alone! 💜

@johncontey1635

2 жыл бұрын

Adriene is so comforting as she guides these meditations. I am so grateful to have found her. Yes. She reminds us that we are all in this together and blessings to her and everybody who joins in love.

@noavanderlinden275

2 жыл бұрын

We're all in this together xxxx

I wish happiness and inner peace to all the people listening to this and practicing meditation. Let's share positivity and gratitude. Namaste 🙏

@zuriwilson-seymore8939

Жыл бұрын

Thank you! Same to you! 💕

@ashlycornell

Жыл бұрын

Namaste💕

Honestly, I did not expect that I would start loving myself within 12 minutes. But I did. Thank you Adrienne for being so kind and helping worldwide.

I’ve never had this happen during a sesh on the mat, but holy hell... I cried when Adriene first says to breath in love. The most enduring and truest of love cries I’d ever cried. I realized maybe I had never excepted true love within myself. It’s been knocking at my door, and this session busted that door down. Thank you for you.

@riddhima1998

3 жыл бұрын

I KNOW. The first time I was able to feel this sensation near my heart and my upper body that I usually feel for someone I'm falling in love with. It was amazing. Thank you so much Adriene

@theotauriainen1193

3 жыл бұрын

Me too!! This session helped me the same way!! I’m glad we could both experience it 😊

when Adriene said "we are worthy" at 1:43, tears rolled down my face. Those words are hard to believe right now, so I guess I needed to hear it

@makaila2646

3 жыл бұрын

Rachel Borden you are always worthy of love, and it’s all within you. You’re not alone 💗✨🍃

@KingKiwi69

3 жыл бұрын

Me too

@fromnaina

3 жыл бұрын

You are not alone. When adriene mentioned that we are together in this. I felt such a strong connection and a bond with numerous people around me. Rachel you are loved and supported! ♥️

@relax.meditate.wellness

3 жыл бұрын

Sending you so much love Rachel.

@libknitr

2 жыл бұрын

I do this meditation regularly over the last month because I need it and every time at that same mark tears roll down my face.

This is the first time I have had tears falling during yoga. Grief comes out in its own little ways. Sending love to all.

I needed this meditation a lot more than I thought after a recent heart ache - Thank you Adriene ❤️

@lieke4096

2 жыл бұрын

Same here. Hope you feel a bit beter now

Adriene: Hop into something comfy and- Me: Immediately drapes blanket over entire self with just my face poking through while sitting on a pillow

@KatrinaKingsOfLeon

4 жыл бұрын

Omg that was just me! But also with a towel on my hair to dry it 😂

@ian4africa

4 жыл бұрын

Me: already lying on the floor with 4 blankets 👍😂

@amarawhite1265

4 жыл бұрын

OMG ME TOOOOOOO!!!!!

@irischan8755

3 жыл бұрын

I know the option is always to sit but I always just get into bed to do the meditations lol

I cried a lot during this. I needed that. Thank you Adriene ❤️

@hibaelhri7074

4 жыл бұрын

Me too! It really helped me

@alexandrahoush9842

4 жыл бұрын

Rachel Joslyn same here!

@milajb7164

4 жыл бұрын

Is good👍😘

Greet day 27🎉 thank you, Adriene, for this meditation, so glad I saved this for the end of the day. 💖🧘🏼‍♀️🙏🏻

This is such a beautiful meditation practice. I felt quite emotional towards the end when we were saying our affirmations. Thankyou, Adriene xxx

Ouuu just what the soul ordered. 🌿❤️

@ldbhealth5155

4 жыл бұрын

🙏🙏🙏🙏

This was it for me. The changing point i needed to let love in. Ive never felt at more peace with myself. Thank you Adriene. So much love

I was breathing little hearts 😍 in and out. Beautiful, little teary at the end. I am love, we are all love. 🎀

@jijiahmed1591

Жыл бұрын

Exactly the same with the little hearts haha❤❤

“Even if it’s a fake smile”, thanks Adriene, thanks for making smile even though I didn’t feel like it. It worked! 🙏🙃🙂

@nerdynadine5892

3 жыл бұрын

it worked for me too!

Did anyone else feel like they started glowing during and after the session? I realised how far I've moved from the gentle loving person I was to what I've become now....thank you Adriene for the awakening!

@jenbrummer

4 жыл бұрын

Well I am

We're here! All the Move babies continuing with Blossom, we've got this!

My therapist recommended this to me. I cried when Adriene said you are worthy of love. I don't love myself, but I'm trying to learn.

@96sirly

4 ай бұрын

we all love you🖤🤍

@mary.bitkova

2 ай бұрын

don't stop trying, we are here for u! 💗

@HardTimesFamilyPride

8 күн бұрын

We will get there! 💜

Not me bursting into tears a few minutes into this, I was lying down and my ears are all wet haha. Sending love to everyone practicing this today. Namaste 😘

@quincyclancy4371

Жыл бұрын

Me too 😘

@bubble2318

Жыл бұрын

Relatable 😂

@monocoloured

Жыл бұрын

Me too :D

I'm not going to lie, I found your channel randomly in the midst of an overwhelming mushroom trip, and this video as well as your meditation for anxiety from a couple of years ago realllllly helped me become grounded and shift things in a more positive, calmly self-reflective space. And now I'm going to start doing at-home yoga with your videos! You're amazing!

@511Cloud

4 жыл бұрын

She is more than amazing! Enjoy Adriene’s yoga session, you won’t find any better on the net

What a great re-intro to this yoga video. I came across it after I found myself in a place of self-loathing today, which spilled out into all areas of my life, causing me to be brittle and anxious. I saw a sweet elderly lady at the library later who carried a huge stack of books (along with a cane!) to the check out desk and I realized that the undercurrent to my emotion was actually loneliness. I don't know what it was about the woman that triggered this realization but I was overcome. And then I found this video. Thank you, Adriene.

We, you, us are all my favorite Valentine 💗

Benji is my spirit animal. I love how he’s just always ready for his savasana.😆

@shinyeevee9797

4 жыл бұрын

Zaria Emily he's such a gem, isn't he???!

@ldbhealth5155

4 жыл бұрын

💛💛💛💛

Reading these comments it felt good to know I wasn’t the only one that cried when doing this with you 😂❤️ This is my first video I’ve watched and I plan on watching more of your content 💗 Thank you for sharing

@marianne_petridou

4 жыл бұрын

Yes me too. I started to cry and I found it so strange but also good . I am confused now

I'm here from Blossom 2022 just right after Move and this practice made me feel so at peace with myself. Thank you, Adriene 💜 love and light to all 💜

@paulm.8660

2 жыл бұрын

Me too! This was exactly what I needed today

@_ekaterina18

2 жыл бұрын

Me too!!! Guys😄

@MA-hr6cw

2 жыл бұрын

❤️❤️❤️❤️❤️

We will get through hard times 💪 You are not alone, I am not alone. We all deserve love, especially from within!❤ Feb 2024

when i whispered to myself I am love , I felt tingles all over my body.

@SaraSB1806

3 жыл бұрын

That’s when tears started to run down. Very emotional 😭

I need a “breathe like you love yourself” canvas for my wall. Thank you Adriene! ❤️

Coming to you on Valentine’s Day we are all worthy of love ❤ showing my gratitude to just be alive

Love Day 6 🙏 I am worthy of love ❤ I am love ❤ Blessings to all 🙏

This was so gentle and loving I cried and it felt beautiful. It wasnt a big solid cry, just a little one and it was nice :') edit: I'm doing this 9 months later for STILL 2021. Not crying, but feel better for sure (and surprised my comment got that many likes lol)

@medhachoudhary07

3 жыл бұрын

same

@ellieC18

3 жыл бұрын

I’m glad I’m not the only one! I cry every time I do this meditation ❤️

@erintownsend2713

3 жыл бұрын

same aha

@kristinabroomfield5384

3 жыл бұрын

Same

@toutietcholie

3 жыл бұрын

Same here and it never happened to me before 😭 thank you Adrienne 🙏💗

I’ve really needed this after being in quarantine for almost two weeks and missing my friends dearly. I was so afraid that I would lose them if I werent going to see them in over a month. It’s great to remind yourself that you are loved and even quarantine won’t change that

@chocolatecurls94

4 жыл бұрын

I am so glad I am not the only one feeling/experiencing this! Lots of love and big hugs from the Netherlands

@camilledegau

4 жыл бұрын

chocolatecurls94 Thank you! I’ve been much better after I realised my friends miss me as much as I miss them. Funny how looking back it, you realise it is such a stupid worry haha. I hope you’re doing Okay, too! Groetjes uit België ;)

As I, too quote “I am worthy of Love.,., I am Love” 🙏🏼 Love going out to All my Loving fellow Yogis Here with our totally awesome Guide, Adriene and Benji ♥️🙏🏼♥️

Namaste🙏🏼❤️❤️🕊

Hello Bridgers, sending love to you all. That’s a practise to ‘favourite’ isn’t it? I’m sending this video to friends who need it and to a business group I’m in, we are doing a February Positivity and each day has an activity. This will certainly add to the day. I’m left feeling happy, though my eyes are damp. Thank you Adriene. Namaste to each and everyone of you. 🙏❤️

@Lebretoncelia

3 жыл бұрын

Hello Bridger Friend, your message is inspiring, can u please explain to me a little more about your "February positivity" ? I am very interested ! Greeting from France :)

@jaybeebee5898

3 жыл бұрын

@@Lebretoncelia Hiya, a friend spotted a suggested list of things to do in February to keep everyone upbeat and positive. Todays activity was 'do a brain dump'. On Saturday it was to wear a favourite outfit, as we are all in lockdown here and not really going out or wearing anything other than jeans - we all got dressed up for dinner! I 'met' a friend for drinks on zoom. We both got dressed up. Other activities have been creative - to do some journalling...others have been reflective - light a candle and think of other who value your love and care.... that sort of thing. It has been fun, and of the group of 7, most of us have done the activity most days. One was to do an online yoga class 😊🙏🧘🏼‍♀️. You could easily compile your own list for next month, or even a week. Its nice to have a focus and intention each day, as we know from doing yoga! Namaste 🙏

When she goes" Inhale lots of love in, exhale lots of love out" I was somehow thinking of my ex lasted over 4 years who cheated on me. I know my mind should be clear while doing this but It was my last serious relationship and since we broke up, I've been seeing a bunch of different guys and been on many dates just because I wanted to move on. I haven't thought of him more than a year on daily ever since. When the part comes, I couldn't help but thinking of him and noticed my inner anger that's been hidden, slowly came out. But, this "exhale lots of love out" part, instantly calmed me down and switched my mind to sending love and forgiveness and I burst into tears. Managed to brought myself back at peace at the end. It was totally unexpected and bizarre but I needed this. I feel I am worthy. I deserve to love and to be loved again. Thank you so much Adriene for crating such contents.

I love you Adriene. ❤ I appreciate your effort and passion of sharing the beauty with me. Thank you so much 😊.

My smile was wistful, because one of my favourite people died suddenly last week. He's the last person who had known me all of my life. But as Adriene told me to smile more, I felt a wash of warmth spreading over and through me. And I feel better now. Thank you.

Adriene, i love yoga time with both you and Benji :) also I wish my dog was as respectful as Benji when I'm doing yoga. My dog is all over me lol

@ldbhealth5155

4 жыл бұрын

🙏🙏🙏

@SaraAnderson

4 жыл бұрын

Same!!

@SGpotatokat

4 жыл бұрын

I have the same problem w my cat. once I'm down on the ground he thinks I'm his chew toy. I usually have to shut him out for yoga. :(

@jenbrummer

4 жыл бұрын

My dog is also over me

@helgamarksteiner9265

3 жыл бұрын

When my cats and dogs were still alive, they always joined me at my yoga mat 😅 they lay underneath me when I was supposed to do chaturanga.... Now I do my yoga practice without being disturbed but I miss it so much... I love Benji he is so beautiful! And what I saw on other yoga channels - all cats and dogs seem to love joining the yoga classes 😅

without even reading the comments, as a man....I had tears in my eyes. I am very surprised. Thanks, I am in peace with myself now.

I stumbled across this page initially looking for beginners yoga as I am making adjustments to my overall health. Lowering stress, changing the foods I eat, and aiming for a better quality of life. So many videos and weeks in later, I have found that I enjoy yoga for more than the physical aspects, but the mental clarity I get as well. We are always told that "hard work is what gets you the results" and so many times that is translated into doing things that are stressful for your body. Having PCOS, I had to figure out that "hard work" doesn't need to translate into "hard on your body", instead I found a page that challenges me but makes me feel better every day. I work from home and enjoy the space I am in on a daily basis, but I needed some form of community and this page definitely brings that. I feel the love she puts into each session, the love she wants us all to bring to ourselves and one another, and the love of lazy Benjie always helps. Thank you, Adriene

@williamb7275

Жыл бұрын

💜🙏🏼

You are worthy of love my buddy ❤. Love and positive vibes for whoever read this comment, yes let's continue Blossom in February.

I’m here from bridge. Thank you Adriene for this practice today, it forced me to look inwards and reminded me that I am love. I even stared to cry and it was such an amazing release of emotion. Hope you everyone reading this comment has an amazing day x

I bursted in tears during the whole practice, realizing that I forgot how it feels to be loved, I couldn’t even imagine the feeling when I tried, then I searched in my heart what it would feel like to love myself, I have no clue! I’m grateful for this great contribution that you are, Adriene. I’ll keep looking inside, I must have dropped it somewhere down here!!

@aparnaiyer7888

3 жыл бұрын

I felt the same

@hindhader

3 жыл бұрын

Oef same feeling and I love how you wrote that with humour and poise “keep looking inside, i must have dropped it somewhere down here” - i love that! Thanks

This one is truly CPR for the soul ❤

Thank you for sharing yourself - Love- to the world. Namaste ;)

I have practiced yoga for 46 days in a row now and never have a felt so emotionally touched in practice, I guess today I was really grateful for all of you in the world and Adriene, who rescued me, who caught me when I was falling. I love you all💜

@danchisholm1

3 жыл бұрын

back at ya jasmeet 🧡

@jasmeetkaurkukreja15

3 жыл бұрын

@@danchisholm1 :)

There’s no space for fake smiles when you are guiding a meditation Adriene! Thank you for reminding me that I’m worthy of love, that I’m love. Love you too! ❤️

i needed this more than i thought. love you all. thanks adrienne, as always.

Greet👋 - May 2024 I greet all that comes along my path with love❤️. All you need is love! The Beatles couldn’t be more right. I am a conductor and insulator of love, it is a gift I give to myself and pass on to others. It softens the hard edges of life and is at the true core of our humanity. I feel refreshed and invigorated by the power of love, ready to step into my day with kindness and compassion, love for one and all. I AM LOVE💗! Namaste love bugs🙏✨💓 xx

This day was littrely awful,i got humilated in misrable way, and i just kept it in, it was so heavy, i slept trying to get over it but no, it turned worse and much heavier Till i read the email massege from you my beloved adriene, i did it and i cryed it all all all ouuuut from my deepest, and when she said " smile even if it fake smile" i laughed spontaneously from my heart, i felt happy and released, it was surprising how much i needed to cry and to remined my self that i am love, no word can descripe how thankful i am, but i am sure my love will reach you and hug you

@mariahoffman6983

4 жыл бұрын

Sorry to hear you whent through that awful moment and glad to see Addriene with her magic touch was able to help. Isn't she great!!?

@bisanmuhra475

4 жыл бұрын

@@mariahoffman6983 thanks for your kindness darling, no doubt she is a soul of softness and beauty

@sahar.2316

4 жыл бұрын

The only thing that makes a day good or bad is your attitude.

After hearing Adriene say “inhale lots of love in, exhale lots of love out” 100’s of times, today it felt different. I felt these words deeply, and something shifted. Thank you 🙏🏼

It was an amazing feeling....It remembered me all the good memory of my family and friends.

Following the Feb 2022 calendar and today is my 33rd birthday. This past year has been a series of investments in and rediscovery towards self-love. Thanks for the little gift of intention as I continue on to year 34 a bit more softly.

Going through a break up with my ex of two years. He was my first love and I feel very hopelessly lost. Doing this gave me a sense of peace amidst the melancholy. Thank you, Adriene. I will be returning to this frequently ♥️

@nirvanakamala2809

3 жыл бұрын

Hope ur doing better now 💕

@Sekstravagant

3 жыл бұрын

Damn I 100% feel you, going through a breakup with my ex of three years who still feels like the love of my life at this point and d a m n this. How are you feeling now? I hope you are in a better place mentally

@mariahchristine5029

3 жыл бұрын

@@nirvanakamala2809 some days are easier than others, thank you 💓

@mariahchristine5029

3 жыл бұрын

@@Sekstravagant thank you💓 it’s hard to move forward while still having love for someone who no longer exists in my life. I feel pretty numb but I’m trusting that healing will get better soon. Hope you’re doing well too

@lilicruz1517

2 жыл бұрын

@@nirvanakamala2809 I am here with you, the grief can just feel so intense sometimes. It's my bday and i just really needed this. I really hope you are doing better love

As tears roll down my face... I whisper... I am worthy of love 🙏

@dulcebrisa1502

Жыл бұрын

I had the same experience...we truly are worthy of love. Namaste 🙏🏼

I started tearing up at the first minute, by the time you said "smile, even if it's fake" I was crying, but when you said "whisper I am worthy of love" I was bawling my eyes out 😅 Thank you Adriene, and I love you so much💖

LOVE 💗 | June 6, 2023 | One of my favourite meditations and the perfect addition to the June Love calendar. I did this one outside on a beautiful summer day! ☀🙏

As many others have commented already, this practice evoked strong emotions emotions and I sat with tears rolling down my cheeks for most of it. It just felt good to sit and be after a stressful day in a stressful week where I have little time to unwind. Thank you and namaste.

Yayyy!! another self-love practice from our lovely Adriene. The big sister we all need in our lives has shined magic upon the community once again. I'm doing this right away and will do it time and time again along with the 50-minute self-love practice that I do on the first day of every month. Thanks for giving me yet another pat on the back to remind me to love myself and my body in the middle of all this chaos going on off the yoga mat. You truly are a lifesaver. Keep shining magic and changing lives. Much love. Namaste.

@Tinyteacher1111

4 жыл бұрын

Shadan Zahrooni Wow! You said the perfect thing! I’m going to do the same! 🙏💕

Day 34, decided to skip the workout as I am sick today. Physically feeling terrible but this made me feel much better mentally and I'm proud of myself for still getting on the mat! ❤️

@michaela.seeker

2 жыл бұрын

Proud of you! :) Get better soon..!! :))

@ct4211

2 жыл бұрын

Get well soon and take care!!

@MissChiqui931

2 жыл бұрын

I am sick too, and this meditation was the one that spoke to me the most. Lots of love to you!! I hope you are better now.

Anyone else doing the February 2023 Calendar and practicing this one today? Not sure why but it sure stirred up a lot of emotion. Also noticed super super tight hips! Definitely one for me to return to. Thank you, Adriene.

Today is my birthday and as I go through he days with the bridge calendar I realised it was “Meditation for Self Love” day. What a special treat for my day to wake up holding myself in love, loving myself and thanking myself for being here, now and fully alive. I will share this meditation with a couple of friends who are also celebrating their birthdays today. And it is an honour to share it with so many of you today on my special day 💖🥰

@hebbaskula9883

3 жыл бұрын

Happy birthday Miriam

@miriamnaccache2629

3 жыл бұрын

Thank you so much 💖

@meuntitled

3 жыл бұрын

Happy birthday:)

@zainabahmed5049

3 жыл бұрын

@@hebbaskula9883 happy birthday love 💕

Hearing Adriene say "Smile. Even if it's a fake smile" made me smile haha.

Blessed Beloved Beauties! Love Day - 6 has aided in a clearer, more relaxed mind for instructing kids' yoga 🧘🏾‍♀️ camp today. Ah, I'm refreshed. Best wishes, everyone! 🦋♥️🦋

Blessed Beloved Beauties! This bonus meditation 🧘🏾‍♀️ session of Breathe Day - 22 coupled with Yoga Joy is a blissful 😊 treat. I truly needed to remind myself of self-love today especially when others are unhappy with themselves and strive to create a negative space with someone else. Ah, I am feeling better and excited about my run. 🏃🏿‍♀️ Namaste and Ase! 🦋♥️🦋

I needed this. America has been a repeating cycle of trauma with no time to rest in between, so this was AMAZING.

I'm glad I wasn't the only one crying to this.

Since I started to practice yoga with you Adriene, whenever I feel low, I take a deep breath and repeat myself "Lots of love in, lots of love out." You touch so many people's lives. Thank you for everything beautiful Adriene❤Namaste🙏🌸

This was so powerful! Thank you, Adriene! And thank you Team and Community. This is such a beautiful corner of the internet! 🙏🏻💖🌈🎉

It is so Pleasant and powerfull to hear a "I love You" from you Adrienne :-) Pure, beautiful and helping. Thank you a lot.

Tears started to roll down my eyes, without realizing. I feel totally calm:-)

Wow! Feb Align Day 14:02:23✅🌹🕊️Happy Valentines all😄🤗💝This is so needed after a nice sunny☀️🌄 walk. Thank you Adrienne for sharing this beautiful self love meditation with me & fellow aligners❣️😘, had warm comforting peaceful feeling afterwards...I love you❤️.Namaste 🙏🏾😊💐🌹💗💗

That moment when she first says "you are love"... The tears came and I felt emotionally wobbly. By the end I felt full of love and totally believing that I am love!

Morning , anyone still here from 30 day breath 🧘‍♀️ ❤️💕🌸 what a journey .

@williamb7275

3 жыл бұрын

I am, and many others!

@jennieforsberg7541

3 жыл бұрын

I am! 💖

@jennyellacook6052

3 жыл бұрын

@@jennieforsberg7541 💕💥

@astridlim5512

3 жыл бұрын

Hi!! Check myself in here with my fellow Breath-ers ❤

@jennyellacook6052

3 жыл бұрын

@@astridlim5512 🧘‍♀️😁🤩

I've always struggled with meditation as my thoughts race constantly. When my therapist recommended it, I felt setup for failure, until I tried this. I've been following your yoga videos for some time, and this meditation is the first time I've felt connected to my true self via meditation. I cried a lot, but that's definitely a good thing. Thank you so much!

I loved this one 💓 Today I really needed that and I feel much better I AM WORTHY OF LOVE, I AM LOVE ❤💓

This meditation always gets to me. So special for my heart I guess. Love yall 💗

I cried so much lol. I came to the comments and was so glad to know I'm not alone. Self love can be hard work, but I believe in us. We can do hard things. Love this community so much. ❤

Watched this video today and didn’t realize this was posted in September 2019! Brought tears to my eyes when you said you are not alone especially during these tough times 💕

💖 deeply grateful Adriene. Gradually 🫠 into love’s worthiness, now sliding under my bed sheets and wrapping in a blanket of love! Do breath love into your dreams tonight to enable an astounding tomorrow! LOVE TO ALL 💕

This made me emotional. I cried at the beginning when the music started and I cried at the end. I needed to hear those words.

@osoroshii5995

Жыл бұрын

Same here! Very emotional practice. Sending hugs!

Checking in for day 16 of BRIDGE 💗🙏

Thank you, Adriene from the bottom of my soul. One week ago after 8 months of doing yoga with you daily, I was able to do crow pose. I never thought I was capable I practiced it but I thought it would take me years. You entered my life at the right time, I’ve been job hunting and haven’t gotten hired but doing crow pose gave me so much joy and motivation. As long as I continue to try to move forward a door will eventually open. Much love, Daisy

@meditationrelaxation7541

4 жыл бұрын

I invite you to join my channel if you are interested in meditation and relaxation techniques, best regards.

@Tinyteacher1111

4 жыл бұрын

I am wishing you continued guidance and positivity. I’ve been there, and after just surrendering and making self-love and positive changes within myself, my life changed and I got the job which became my teaching career for 40 years. Love and light. 🙏

@yogawithadriene

4 жыл бұрын

Yessss! You got this, Daisy! xx

@subhashini5707

4 жыл бұрын

Wishing you all the best Daisy! I've been there too...and looking back now, I see that it all worked out just as it was meant to. I think you're doing the best thing, taking this time you have to work on self-care. It will serve you well once you're busy with your new job! Namaste

I just completed the FWFG calendar practice and now have come back to this one. Meditate day 27. 784 days in a row.

@CaugheyMachine

Жыл бұрын

That's a good one too (Befriend Your Heart), lots of twisting and stretching!

@zuriwilson-seymore8939

Жыл бұрын

Peace Will! How did you enjoy it? 😉

I needed this today, thank you Adriene! 🙏

I have found myself in a very hopeless state after the hardest year of my life. I had given up on everything good and simply accepted I deserved all that has happened all year. A phone call with my bestie today directed me to your channel. In particular this video. The universe somehow managed to find me, through Terry, at the precise moment when I have the courage to commit to change. Thank you for this channel. Thank you Adriene.

@heroinheroine6929

2 жыл бұрын

How are you now, a year later?

Most of the US is having dangerous winter weather. with parts of the country having to deal with not only below normal temps, dangerous roads but also rolling black outs due to power supply issues. During this meditation i imagine my breath as my spirit, gathering in the love in my home on the inhale and sending that love out to everyone on the exhale. have a good day my friends. Namaste!

Love this meditation ❤

Greet Day 27 🙏 May 27th, 2024 I am worthy 🙏 Daily reminder 😅