There is movement in stillness. There is power in the breath. Stillness can be challenging, but that is why this is a practice. How are you feeling after today's Stillness practice?

@judymarkel8029

2 жыл бұрын

I feel better. Thank you

@pamelasrq5538

2 жыл бұрын

I feel amazing...and peaceful..thank you for this video (and all your videos!), Adriene.

@paulaarreche2277

2 жыл бұрын

I loved it, but maybe I’m getting older, when I seat for long period of time and tried to relax, I feel my back hurts and as I try to relax it doesn’t feel good. Maybe because I usually practice in the morning right when I woke up, it was great before, but now I feel I need to do some stretch before I can seat still! Was good anyway to have a moment of pause!

@pressuredcanary

2 жыл бұрын

Relaxed, but not sleepy, even though I did this first thing in the morning

@peterknyk1942

2 жыл бұрын

I had to go to my VA Hospital for some work on my knee…..the meditation helped me to be composed and balanced and not afraid….thank you so much 🌸

Anybody else who would love to see more meditations with Adrienne, perhaps a series of chakra or gratitude meditations? Thumbs up if you do!

@rubynazhussain8515

Жыл бұрын

👍🏻

@empi_ai

Жыл бұрын

Yes! Her guided meditations are the best in the whole KZread 😍

@lauraloewen7579

Жыл бұрын

👍🏼

@joannehudson1403

Жыл бұрын

O definately would love to see more meditations with Adriene🙏

@rajahnesamuel

Жыл бұрын

I would love too her voice is very calming

I absolutely adore this youtube channel. Yoga saved my life. I was so depressed and anxious and nothing I did helped until I discovered yoga with Adriene. She's nurturing in her approach and has taught me so much in so little time. There truly is no better medicine than practicing yoga. We are all humans on this earth stuck in the soul sucking cycle of capitalism, but with yoga i can wash that all away. Nothing here but me and my body and a computer screen that transports me to peace. Thank you for all that you do, it is so greatly appreciated.

@dmd2803

2 жыл бұрын

i relate with this. was very depressed and lonely when i discovered Adriene and now its a space I keep coming back to be mindful and easy my anxiety

@maryl8539

2 жыл бұрын

❤️ be well, Elaine, much love, peace, and happiness from me to you! ❤️🌈💐

@billmotzko9619

Жыл бұрын

Love it

I'm getting married today, thank you for helping me start the day with mindfulness! Let's Do This!!!!!!

@alexandracloete

4 ай бұрын

One year later, but congratulations ! 🎉

@zuriwilson-seymore8939

3 ай бұрын

Blessed Sergio! Nice name by-the-way. How are you enjoying your marriage? My husband and I have been married for 10 years and 7 months. We love our partnership. Best wishes to you both! 🦋❤️🦋

@Curiousgal600

2 ай бұрын

Congratulations 🎉

Whoever is listening this: May your heart be blessed. May all your suffering ends and your wishes come true! Namaste ❤

Adriene was like “try to be ✨still✨” as my cat was eating the house plant

@Christina-bh7gc

2 жыл бұрын

Haha, mine was chewing on one of my hair ties 😂

@VeeBlack

2 жыл бұрын

Mine went crazy the second I pressed play on this video. Running through the whole house and meowing extra loud. Normally I don't close the door.

@alphaangel4219

2 жыл бұрын

Lol mine started kneading & finally laid down on my legs 🐾🐾

@salix2214

2 жыл бұрын

Mine started to (play) attack me halfway thru 🤦🏻‍♀️😆

@zaynas8325

2 жыл бұрын

mine went into zen mode and immediately fell asleep

Blessed Beloved Beauties! Exhale Day - 25 is so peaceful. I'm such a busy person I need to practice this weekly. Best wishes, everyone! 🦋❤️🦋

@simplyyyfab_u_lous_3266

3 ай бұрын

I agree 💯😊😌...so peaceful, perfect for a rainy day here...hope you have a lovely day/evening dear friend 💞🦋💜🙏🏾

I don't know why but I was feeling overwhelmed with all kind of emotions and thoughts for the past two days and I didn't even wanted to leave my bed but then I saw this video and to be honest I got emotional while doing this I don't know why but this definitely helped and reminded me why I should keep doing yoga ❤️ Love from India . Namaste 🙏🏻

@joanasantos2193

2 жыл бұрын

💚💚🎈

@yolandavriends1267

2 жыл бұрын

💛✨🙏

I got anxiety and every time I turn this on, I can easily fall into a peaceful sleep

My family of three is moving cross country on Tuesday with only what we can fit in a Prius and for checked bags on an airplane. I’ve never been stressed like this, stillness was exactly what my body needed now. Thank you Adriene

@williamb7275

Жыл бұрын

I hope all went well. 💜🙏🏼

Beautiful meditation practice for starting a day but I felt surprised that after the practice I wanted cry a little, I don’t know why. Anyway, I’m still grateful for all the feelings and whole community from all over the world practicing yoga with Adriene with me. ❤️🙏

Sooo needed right now 😭❤️

@lindazhang8004

2 жыл бұрын

OMG ME TOO!!! THE SAME THING, CRAZY HOW THE WORLD WORKS TO HELP US

@YogaSongHayeon

2 жыл бұрын

@@lindazhang8004 yes.. and 15min feels so short, so grateful 🙏 💜

@ElementsMeditationsMindfulness

2 жыл бұрын

100 % ☮️💟☮️💟

@ThatsWhatSheSaid6227

2 жыл бұрын

That’s really cool how y’all support each other. I love your Channel too, Bird. You and Adriene have the most relaxing voices probably on the planet ❤️❤️❤️

@donthateme818

2 жыл бұрын

I just came from one of your videos😯

We always want to speed things up and fill in all the gaps...This is something I've been thinking about lately. I'd like to work on my tendency to always rush. Thank you Adriene!

Whew, those 15 mins just flew by. Thank you for this beautiful gift.

Absolutely beautiful and perfect, what a mindful start to Monday morning here in the UK. I’ve got the flu at the moment so feeling grotty and unable to do my daily practice on the mat. Instead, I’ve been doing YWA meditations laying in bed. What a joy to find the new video for this month, thank you darling girl. Namaste 🙏🏽 ♥️ 🧘🏼‍♀️

Exhale day 25 🎉 part 2 this along with part 1 is just what my body needed, my core thanks you, Adriene, for picking gentler practices for today. 💖🧘🏼‍♀️🙏🏻

@simplyyyfab_u_lous_3266

3 ай бұрын

👍🏾💜🙏🏾

What a beautiful video. Thankyou, Adriene. I found it difficult at first...then I decided to lie down and it helped. xxx

Exhale Day 25 🙏 March 25th, 2024 Sigh ... beautiful reset

In a world where we're always rushing, getting agitated easily. This practice is awesome for our brain and body. Thanks for this moment allowing us to surrender. Love you Adriene. Blessings yoga family. ❤❤

Intention : breathe and be still I experienced stillness in this practice that makes me calm after a stressful day yesterday and for this I am grateful. Thank you Adriene 😘🤗💚 See you tomorrow beautiful souls 💚🤗😘 Namaste 🙏

Thank you so much Adriene. I get bouts of anxiety and did this with my palms on the ground after a particularly anxious day. It really really helped 🥲

@yogawithadriene

2 жыл бұрын

So glad to hear it. x

@givingpresence

2 жыл бұрын

Adriene replied to you 😍😍😍😍

Meditate Nov Day 05:11:22✅👌🏾😌.This is just perfect for the evening ... Thank you wholeheartedly Adriene... C u 2moro lovelies. Namaste 🙏🏾💜💜

This was a perfect way to slow down my thoughts. I have been experiencing a lot of panic attacks due to the anniversary of my father’s passing coming up. This practice helped me realize I just need a few moments to be able to gather myself and acknowledge my feelings at the same time. Thank you Adrienne!

I don’t know why but I really dozed off for some minutes during the practice. Adriene’s voice was so calm that I just can’t help. It felt so good when I paired it up with fiery practice of upper body flow of May calendar. I just can’t express how much I love you Adriene! You and yoga are the bestest things that happened to me. I am so so much grateful for that🙏Namaste!

Meditate day 6! One of my favorite meditations! Thank you, Adriene and YWA community💚💚💚

Breathe day 9. 796 days in a row.🤗

@williamb7275

7 ай бұрын

Wonder day 16. 1168 days.

@williamb7275

4 ай бұрын

Exhale day 25 on the 4th. 1247 days. And again on the 25th, 1268 days.

i vividly remember when this video was released as it coincided with a life saving decision to dedicate myself to all things mindful. I was just becoming familiar with the basics of the practice & had only a slight grasp of what it meant to drop into stillness, never mind what stillness actually meant.Your other meditations as well as your yoga teachings baffled me when you used terms like "see what comes up." I wanted to let you know that you were highly instrumental during the start in my quest for awareness and I'm sure I'm not the only one with whom you resonated. I appreciate how you Incorporated your knowledge of mindfulness into our yoga practice. That said, I felt I had struck gold when you told me us we'd be ending with my a body scan. I come back to this all the time thank you from the bottom of my heart and thank you for being you how often do you hear that a lot yes? Well I hope so with you deserve it ❤️

@williamb7275

Жыл бұрын

💜🙏🏼

Just watching gorgeous Benji calms me down! Beautiful! 💛🙏🏼

Having had a long day and a joyful delightful huge snowfall here in UK.☃️❄️😊🙌🏾❄️☃️..Dec. Breathe Day 11:12:22✅☃️❄️this has been perfect timing for a restful nite sleep😌🧘🏾‍♀️. Absolutely calming and soothing...Ty Adriene and a lovely week ahead yogi lovelies. Namaste🙏🏾💚💚

Always a delight to this again... absolutely super helpful & left me feeling relieved. Here for Wonder Day 17:12:23✅. Thanks immensely.💗🙏🏾 Adriene, Benji💞 & lots of love to all.

Pause. Notice your breath and find stillness. Thank you Adriene. Namaste 🙏🏽

WONDER ❄ | December 16, 2023 | Such a perfect practice to still the rush of the holiday prep. The body scan is particularly effective in bringing in the stillness. I was so relaxed after that I felt like taking a nap, alas I did this mid day and have things to do, but I feel I will do them slower and more mindfully after this. 🙏

@zuriwilson-seymore8939

7 ай бұрын

Happy Saturday, Cecelia! I can't concur that the timing is awesome. I just practiced at 8:15 P.M. in the evening. Now, I'm ready to focus on a late night workout, 💪🏿 although I'm super relaxed. 😊

@CeciliaKautzman

7 ай бұрын

@@zuriwilson-seymore8939 good for you! 👏 Hope you're having a relaxing Sunday! 😊

Blessed Beloved Beauties! Breathe Day-9 is pure bliss! 🦋❤❤🦋

I went on youtube for a guided meditation and saw a blissful present for the morning from Adriene. Hope everyone is having and will have a great day 💖

@melikeberra22

2 жыл бұрын

hope you had a great day too!

@erkanfatih48

2 жыл бұрын

@Athena Kimberly You are right

Thumbs up if Yoga with Adriene should upload more meditations. We’re overdue for a new one!

I am doing this for day 4 of meditate. Had a stressful day today and could do with this to unwind and reset my mindset before bed. ❤️ Thank you Adriene, hope you are well!

@lanam2842

Жыл бұрын

Exact same scenario over here, just a day later! Glad to know I'm not alone😅 This practice did wonders for me, hope you had a good experience too. Sending love💕

Breathe day 9 December 2022 - I did it! Meditations are so hard for me but I did it laying on my back and I made it through the end. Truly felt like I was meditating.

@annaparticolare6455

Жыл бұрын

Meditation is a practice, it's hard, I'm with you in this, but it brings amazing gifts that will surprise you, believe me. Congratulations on doing this till the end and forcing your limits 🙏

I did this beautiful stillness practice before, and loved it. This time I feel it was even better, then before. I feel calm, renewed, and ready to get on eith my day. In doing this practice today, I felt myself slowly with each breath, slipping in to exquisite bliss, with just you, me , and my breath. Thank you so mcuh Adriene, you are the best yoga teacher, I could ever wish for. See you again tomorrow, Namaste. 🙏🧡

@zuriwilson-seymore8939

3 ай бұрын

Happy Monday, Fluffy! I also love it more the second time. 😊

@fluffyross2297

3 ай бұрын

@@zuriwilson-seymore8939 Hi Zuri, 👋 yeah I found it easier to get into the second time. It is such a good calming practice. How are you? Its been a while since we last spoke. I hope you have a good day? Namaste. 🙏

@zuriwilson-seymore8939

3 ай бұрын

@@fluffyross2297 Yes, I really enjoyed the second experience. I'm great just super busy working as a Professor on-line for Distant Learners. How have you been? Have an amazing day! Ase', Ase', Ase' (the power to make things happen).

@fluffyross2297

3 ай бұрын

@@zuriwilson-seymore8939 good I glad you enjoyed the practice, and your doing OK. That sounds cool, hope you have a good day. I'm doing well thanks, I've just been on a nice long walk, and had some lunch. I'm now going to start reading my new book, 📖 I've been really looking forward to it. 😀 see you on the next yoga practice. 🧘‍♀️

Perfect time for bed! 😃😊😊😊 over here in the Late Hour. 6 years of Watching and doing Yoga with Adriene haven't missed a Beat. 🙏

I just want to say, that I am very grateful for having you, for having you present this mesitation dor us, Thank you so Adriene, I am super Grateful, You Can't imagine how relieved, Stressless I am , Thank you and Sending you love from the bottom of my heart

Day 25 part 2 I felt like I was more focused in this meditation than previous ones. 03/25/2024

Meditate day 6 - Started my day with this meditation. I really needed this stillness. Thank you so much Adriene, namaste🙏🏼♥️💫

You are a wonderful presenter,this is my introduction to meditation . Thank you.

Day 6 of meditate... I honestly love this sweet meditation Thankyou ✨

What a lovely practice. As soon as she said "notice all that you can experience while being still" I started hearing birds singing outside my window. A wonderful way to start the day! 😊

Thank you so much Adriene. You make my life better, you really do help with feelings of stress and loneliness. Very important work you are doing.

Woww! That was so needed. A moment of exquisite stillness in this crazy, fast paced world we live in. Thank you, sweet Adriene 💐. Have a good week everyone. 😊

Thank U Adriene For this lovely body scan and gentleness in the soothing comfort stillnes allow space breath in breath out Namaste to all practising and May you find comfort joy ease within stillness and relief🙏

11.06 🧘🏿‍♂️ - Meditate Adriene really has a point about the world wanting to rush .. pretty much everything 😭, having this practice was really nice and let realize that I need to pace myself and take my time with certain things.

What a lovely way to get my Sunday going. Now I feel cleared and ready for a walk in nature, listening to birds and looking at flowers. Thank you! Day 6

When I have so much stress or chaotic mood and surroundings, I just play some of your meditation videos and that brings so much calmness and peace to me and now you brought me an amazing meditation video again. Will surely try it. Adriene my one of the biggest wishes is to get a reply from you, I have found you since January and I am so delighted for that.

Thank you. Still. ❤️

Thank you Adriene, namaste x

Thank you! Obrigada! I totally needed this moment of stillness to remind me of what matters most. Now that I have a new challenge in my life: I adopted a senior dog and today was her first day & night at my home. I'm sure my yoga vibes will connect with her & we'll chill together in stillness 🐶👩🏻‍🦳

I did this again today. Loved it xxx Thankyou, Adriene xxx

Day 9 Dec 9 2022. It was challenging.!🙏😌

What a wonderful meditation flow for the 4th day of our yoga calendar Still. Always thankful and grateful to Adriene, Benji, the team behind YWA, and this whole community. Sending light and love. Cheers! 😊

"dropping into stillness" - what a great way to end the day. thanks, adriene

Thank you for every ounce of love 💗

Meditate day 6, November 2022. First time for this one for me, loved it. Thank you Adriene 😙

Thank You Adriene!! I've been saying it for years, just never publicly, until today. You have helped me more than you will ever know.😘 As well as so many others! Stay sweet, stay kind, stay good... there is such a need in this world, and you are such a positive influence for good!💗🌞🌜✨️💗

WOW!!! This was everything. It felt like my body took a huge sigh of relief for giving myself this meditation practice. After Adriene guided us through the scan of our body I felt like I was floating. I decided to do this before bed in my dark room laying down and I feel so calm and thankful. My goal is to incorporate this at least once a week. In such a busy world being still for just a few minutes can do wonders. Thank you so so much for this Adriene!

What a lovely practice to do before bed. While I'm not a newbie to meditation nor am I an expert, I found it relatively easy to still myself, choosing to sit with with my palms up) and felt my body grow heavy and present, bringing my attention back to my breath when my mind wandered. I definitely take my body for granted when I'm not practicing yoga or participating in a meditation, and I know I should and can do better, so I feel less stressed and anxious during the day. With your help, I know I can be and feel better. Thank you, Adriene.

Thank you for facilitating this beautiful space and journey into stillness, Adriene and Benji! Just recovering from a long illness and found this video .. I found myself gently laughing, smiling , particularly as soon as you mentioned paying attention to the mouth. Havent felt this zen/chilled in a very looong time. Namaste.

🍁Meditate day 6. 763 days in a row. 🍠🍂

@williamb7275

4 ай бұрын

Exhale day 25 on the 4th. 1247 days. And on day 25. 1268 days.

Amazing that this video dropped the same day Instagram, Facebook, and WhatsApp all went down for hours. Thanks for bringing us back home Adriene

I love how perfectly timed these practices always seem to be-- after a very long and frustrating day, I ended up doing this at 11:30 at night. What a perfect practice for today 😄

Stillness in the midst of insecurity. So need this now, as we currently battle the virus in our home. Thanks Adriene and YWA family for this timely practice. Oh and of course, sweet Benji. 🙏

Beautiful soul, beautiful teacher of light. Thank you for the beauty that you spread.

Thank you Adriene ☀️ Day 6 Meditate Nov’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Blessed Beloved Beauties! Wonder Day - 16 is pleasant. It was nice to see this meditation 🧘🏿on the calendar again. It has been exactly 1 year since I last practiced this session. It was tranquil, refreshing, and relaxing. I'm a busy person, therefore, I needed this stillness meditation today. Now, it's late in the evening in my time zone 8:30 P.M. and I chose to do a late meditation this Saturday. However, I'm about to do an Asana practice 🧘🏿, calisthenics 🤸🏿, run🏃🏿 and weight training.🏋🏿 I am really focused for this late evening work out. Best wishes, everyone! 🦋❤🦋

Wow, you're always there to help when it's really needed! You are my saviour! Thank you wholeheartedly for this healing meditation! Thanks a bunch, Adriene & Benji! 🌿

Fabulous peaceful practice just the ticket 🧘🙏 thank you Adriene

thank you so much fo sharing and spending your energy for it

Thanks!

@TheJosie575

Жыл бұрын

Been practicing with you for 7 plus years, and recently had spinal surgery, your videos make physic therapy a little less daunting!

I just absolutely LOVE, with my entire soul, the way you speak. 💕

I always appreciate the guided meditations!🧘🏿

Thank you Adriene. Your practices are an absolute relief for my soul. Thank you. Namaste.

dear community, please keep me in your thoughts. nothing's horribly wrong, i just moved to a new country for school and i haven't felt grounded yet. it's a new language, new culture, new life, new weather patterns and new people. it's only been a week and a half and i'm thinking maybe i shouldn't beat myself up so hard about it and that of course it feels like this and house hunting is never easy, so i'm praying for that stillness so that i can stay sane. although i was too tense to do this peacefully, i'm happy i spent some time, to give my busy mind a break. perhaps the next time, i will be still.

Thankyou so much adriene, I lost my dad last year suddenly and your yoga classes have saved me in so many ways ❤xxx

Hi Adriene! Ah my goodness, having to just stay still meditation and staying on the path of positive is nice. I hope you have a Happy Sunday! :)

I really felt like this was a beautiful gift I got to unwrap today 💝

Thank you Adriene 🙏🧡🌺❤👌

Thank you Adrienne for helping us slow down for a moment to be with ourselves and our bodies. For me is so important and is been helping with my high blood pressure to keep it steady 🥰🙏🏻

I think we all need to step into stillness, in a world like ours. Thank you Adriene for inviting us to be still with you! ✨

The most important meditation I always do. ♥️

Day 643 For the last 2 months I've been doing yoga mechanically, picked the shortest practices just to stick to the everyday practice. I feel like I've lost the spirit and I do this because "I have to" not because I need or want to. I don't know how to fall in love with this again

@Malabrigo212

2 жыл бұрын

Is it possible to let go of your daily yoga streak and try a different form of movement for a few days? I started a daily yoga practice in late April because I had all sorts of random chronic pains and following the YWA calendar greatly reduced my chronic pain to nonexistent. However September was a hard month with my daughter going back to school and getting sick twice in a month. The 2nd time I didn't do YWA for a few days because her sickness turned everything upside down for us for that week. My other piece of advice is try doing yoga in a different location. I normally do it in my living room, but it's nice to change things up and do it on my deck. Some days the best opportunity for me to do yoga is on the grassy patch next to the playground my daughter loves. It felt weird at first, especially because the playground is on a busy street, but it's been interesting trying to connect with my breath and the few trees around me while I hear cars zooming down the street and can see parts of the strip mall next to the playground. I hope you can find some joyful movement again.

I recently retired from my job after an unusually stressful couple of years. I’ve been doing yoga using your videos since January and this has been a life saver for me. Adjusting to a slower routine has been great. Today I did one of your morning flow videos first thing, went for a long swim, did some gardening then this one. It’s great, thank you! Life is good 🙏

"Surrender to stillness." I like that!

This couldn't come at a better time

Thank you so much for this Adrienne!! Thank you thank you thank you!! Bless you all here with me in this practice❤️

Thank you Adriene for this calming meditation, I really feel the inner peace! Meditating following the daily yoga practice from the beginning of this calendar literally helped stay still today for 15 minutes to be aware of our breath while scanning our body! Love and peace to all❤🥰❤

Absolutely perfect timing! It seems as if life is in overdrive these days with all we have on our plates. Thank you for the positive reset as we start off our week! Sending you loads of positive vibes, namaste ☮️💟☮️💟☮️💟

EXHALE 🧘‍♀ | March 25, 2024 | Part 2 - This was much needed today! It didn't completely cut through the frazzle I'm in today, but it was a great starting point! 🙏

I’m so glad I found this channel . I have to do daily yoga bc of my muscles, but nothing was really working smooth the cramps and burning pains until I found your videos. Thank you so much for making do-able yoga that makes me feel good . Have a great day :)

1am where I am! Definitely doing this later on the day. Thank you Adriene you have helped me so much with my posture and overall health. Sending lots of love this fall ❤

I'm so grateful for your presence in my life, even if digital! I wish you all the good and love you're putting into this world!!❤️❤️❤️❤️

Breathe day 9, December 2022. Thank you Adriene 😊

Love how this just oh so happened to happen at the same time as the FB/IG outage. Perfect time to be still. Thank you, Adriene.

This is the first meditation I've done with Adriene, and can I say, I love her approach! The body scan felt like a mental massage for myself and the reminders to relax my jaw and even to relax my tongue we're so excellently on point, it was just what I needed on a streeful day