Guided Mindfulness Meditation - You are WORTHY (of Love, Forgiveness, Joy, and Peace)

This guided mindfulness meditation session is a reminder to relax your mind and know that you are worthy of being free from anxiety and stress. Self-love can allow healing and help us to find the best headspace to focus on the real challenges in our daily life. Let the 432hz boosted music and spoken dialogue allow you to drift away - mind and body in harmony.
This session is 20 minutes total, with just under 14 minutes of guided and spoken dialogue followed by 6 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - know that you are WORTHY! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZread. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Ocelia_MG. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 86

  • @Hannah.m49
    @Hannah.m498 ай бұрын

    Thank you 🙏 so much your medication have brought me back from so much pain and confusion. After the lose of my 40 years of marrige and my beautiful little dog 🐶 which was my whole world she passed away back in April ❤😢. Thank you 🙏.

  • @OakLawnRoyalty
    @OakLawnRoyalty2 жыл бұрын

    I honestly don't know how I could've gotten through the past two years without MPJ's meditations. Very grateful for the help! Happy New Year!

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    I'm so glad to hear it has been helpful and Happy New Year to you, too!

  • @nicolamarteneyrobert4226
    @nicolamarteneyrobert4226 Жыл бұрын

    What a wonderful meditation. We call it doing our 'meds' in my family. So, I will definitely return to do this beautiful 'morning med.' 🌄 Thank you. ⚘

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    I love that idea! Thank you! 🙏

  • @donnasantos37
    @donnasantos372 жыл бұрын

    Thank you for the video and Happy New Year to you

  • @user-pn6yn9pc9y
    @user-pn6yn9pc9y9 ай бұрын

    Thank You for sharing this and thank You for reminding me that I'm worthy of being me!!

  • @kriola84
    @kriola842 жыл бұрын

    Thank you for always coming back with good and deep hearted meditations! I appreciate them so much

  • @p3shitonlin3
    @p3shitonlin3 Жыл бұрын

    Amazing session! I’m doing meditation with my dog and feel overwhelmed with love and Serenity. Thank you for posting this !

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    You're so welcome! Thanks for the message!

  • @manuelrivera3172
    @manuelrivera31722 жыл бұрын

    This is the best meditation i’ve had in my life! In such short time it has helped me with multiple anxiety attacks. Absolutely love the background sound. It makes me feel like i’m floating in space (and it is safe). Also, love your voice. It hypnotizes me and is the only one i can use to meditate. So grateful to have found you. Is it possible for you to make long (8hours affirmations ) recordings to go to sleep? Again, so much love for you and your art. I believe you are an angel in my life

  • @marychris9665

    @marychris9665

    Жыл бұрын

    Yes agree thank you hope you pop up again on my phone not young so not good with technology

  • @trautegericke1793
    @trautegericke17932 жыл бұрын

    and with one more breath i would like to thank you for your inspiring work and healing meditations!

  • @lyndaphoenix_
    @lyndaphoenix_ Жыл бұрын

    Thank you so much. I wish I could express my gratitude better but this really helped me so so much. I wish all the good in life finds you and you are rewarded for all the good you do for us. Thank you.

  • @aprildinwiddie5946
    @aprildinwiddie594611 ай бұрын

    This meditation has helped me enter into life again. I am worthy! Seriously, you have helped save my life. I listen to this weekly during my treatments. Thank you ❤ Thank you soooo much for help! Your words are comfort, thank you!

  • @paulsirkin9364
    @paulsirkin93642 жыл бұрын

    I also echo all sentiments and really appreciate unlike other u tube meditations that you give us a chance to bathe in our stillness until the end without comment with the ambient music.

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    Thanks for the feedback! I'll keep making them that way.

  • @paulsirkin9364

    @paulsirkin9364

    2 жыл бұрын

    @@MindfulPeace do you ever get to San Jose?

  • @yogmaynaturalliving3085
    @yogmaynaturalliving30852 ай бұрын

    Thank you so much 🌝

  • @redcarpetwalk
    @redcarpetwalk Жыл бұрын

    Crying releases stress. This meditation made me feel much better.

  • @pammorrison3083
    @pammorrison30832 жыл бұрын

    Thank you for your meaningful content. I am so grateful to have found your channel. Have a safe, healthy and peaceful year. Namaste 🙏💖

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    Same to you! Thank you so much

  • @terrygrossgold421
    @terrygrossgold421 Жыл бұрын

    Dear Nate This meditation always brings me much peace and presence . As always I am grateful . 🦋

  • @hew195050
    @hew195050 Жыл бұрын

    Your voice and the low background music is so perfect. Thank you for this and all your meditations.

  • @fionablack1227
    @fionablack12272 жыл бұрын

    Much gratitude for the gift of another of your wonderful meditations! As always, I love the affirmations or mantras that you include. I’ve been experiencing increasing anxiety due to the current situation with Covid. Due to my having ms I am on the uk ‘extremely vulnerable’ list (of having severe disease) Added to which, Covid, like any other infection, could engender an ms attack. When attacks occur during a viral infection the damage is greater. This meditation has provided me with some rebalancing of my mindset and even if this positive effect doesn’t last very long, it feels comforting. Hope you and everyone who also benefits from your meditations, have as positive and secure a 2022 as possible.

  • @OakLawnRoyalty

    @OakLawnRoyalty

    2 жыл бұрын

    I feel the same! This one I find especially lifesaving when anxiety gets to be too much: kzread.info/dash/bejne/eoiTvNh9aZfFm6g.html&ab_channel=MindfulPeace

  • @caz8512
    @caz85122 жыл бұрын

    Dearest Nate, what an amazing gift. Thank you so very much for all your amazing videos. Wishing you a happy, healthy and blessed New Year. Much love ❤️ 🙏

  • @JORDANDAVIES30
    @JORDANDAVIES30 Жыл бұрын

    I thought I was going insane the other day, but now I feel so much better after watching these videos.

  • @nahidkarimi3322
    @nahidkarimi33222 ай бұрын

    It is Great.

  • @canadianroxy
    @canadianroxy2 жыл бұрын

    This was beautiful and gentle, exactly what I needed tonight. I really appreciate the time and effort you put into this peaceful video, thank you 💙😌

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    Thank you for the kind words!

  • @michelefinizio6520
    @michelefinizio65202 жыл бұрын

    This was awesome!! Thank you very much and have a blessed healthy joyous New Year!!🎊🙏

  • @PEKBE
    @PEKBE2 жыл бұрын

    Thank you!

  • @sharonturner5882
    @sharonturner5882 Жыл бұрын

    Great way to start the day!!! Namaste!!

  • @ceaz25
    @ceaz25 Жыл бұрын

    Priceless 🙏

  • @carlosrobles3344
    @carlosrobles3344 Жыл бұрын

    ❤ THANKYOU 👥🎙️💕

  • @rekhasbasappa2116
    @rekhasbasappa2116 Жыл бұрын

    Thank you ❤

  • @valerieericson9387
    @valerieericson93872 жыл бұрын

    I am grateful for this video 💗

  • @beachkat
    @beachkat2 жыл бұрын

    New subscriber, love your content! ✌

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    Awesome! Thanks so much for subscribing!

  • @taniaschmitz631
    @taniaschmitz631 Жыл бұрын

    I want to congratulate you on your wonderful job!!! Excellent!❤️ Thank you very much.

  • @wolflady9256
    @wolflady9256 Жыл бұрын

    thank you ❤🙏☀️

  • @ashtailash
    @ashtailash Жыл бұрын

    Thank you. I'm going through a breakup, all of my friends are either married or are in long term relationships. Needed this to cope

  • @adrianaevseev7655
    @adrianaevseev7655 Жыл бұрын

    Thank you 🙏❤💞❤LOVE and blessings

  • @britt2244
    @britt22442 жыл бұрын

    Gratitude

  • @lornathompson9958
    @lornathompson99582 жыл бұрын

    Thank you. Love n light to all.

  • @reformedstoic1581
    @reformedstoic15814 ай бұрын

    Thank you

  • @JORDANDAVIES30
    @JORDANDAVIES30 Жыл бұрын

    It is very relaxing and calming

  • @christinemoharter4548
    @christinemoharter4548 Жыл бұрын

    That was wonderful, Thank you! Your voice and energy gives me much peace and is very soothing and genuine! ☮️❤️😊🙏🏻

  • @mishmash3938
    @mishmash3938 Жыл бұрын

    Thank you for this beautiful meditation- love and gratitude 💜

  • @nonimmcdonald8745
    @nonimmcdonald8745 Жыл бұрын

    Amazing! With this next breath, I embrace this moment.

  • @hansapatel4115
    @hansapatel4115 Жыл бұрын

    My one word Thank you 🙏🏼

  • @kenishas9555
    @kenishas95552 жыл бұрын

    Thank you love and light to everyone 🤍❤️

  • @lisdysonjones8792
    @lisdysonjones8792 Жыл бұрын

    Thank you yet again MPJ. You help me so much. Love Elisabeth x

  • @7Butter7fly
    @7Butter7fly2 жыл бұрын

    Thank you again for this meditation……😢. Each time I listen……feels overwhelming, yet healing ❤️‍🩹 thank you many times over….🦋

  • @sanaphonie8669
    @sanaphonie86692 жыл бұрын

    Very relaxing and mind clearing. Thanks 🙏❤

  • @yusufbadat9678
    @yusufbadat9678 Жыл бұрын

    I am very relaxed and calm after this meditation thank you

  • @dearstan2858
    @dearstan2858 Жыл бұрын

    Thank you for your meditation session. all of them give me peace and relaxing.

  • @7Butter7fly
    @7Butter7fly2 жыл бұрын

    Incredibly meaningful meditation…..thank you and Blessings to You…..🙏

  • @JORDANDAVIES30
    @JORDANDAVIES30 Жыл бұрын

    Thanks for these videos, you have literally stopped my panic attacks and anxiety over the last day or two with these videos. I still have agoraphobia but I feel a lot better. No more intense feelings of fear and pure terror

  • @7Butter7fly
    @7Butter7fly2 жыл бұрын

    Thank you so much for this meditation……I cried my way through it..😢😢 ….thank you though…..for your wonderful work…Blessings to you…

  • @carmelmullen7020
    @carmelmullen7020 Жыл бұрын

    Thank you so much for beautiful meditations. Your voice is so calming and sends out Peace

  • @sapnaragunanan7901
    @sapnaragunanan79012 жыл бұрын

    This is just the best. The message, your voice, the music, the feeling, the affirmations. Just what I need to keep me grounded and still amidst the pressures and demands of life. You truly are Godsent.

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    Wow thank you so much! I appreciate it!

  • @mmohseni69
    @mmohseni69 Жыл бұрын

    Thank you so so much the timing your voice the space between is so calming soothing the background music👍 lots of gratitude ❤️☀️🙏

  • @7Butter7fly
    @7Butter7fly2 жыл бұрын

    Did this meditation yesterday…..very powerful….hope you got my thanks….❤️

  • @dailydoseofmedicinee
    @dailydoseofmedicinee2 жыл бұрын

    🙏🙏

  • @magicworldbyjorg
    @magicworldbyjorg2 жыл бұрын

  • @rachel.....
    @rachel.....2 жыл бұрын

    Beautiful Meditation ❤ thank you so much

  • @MindfulPeace

    @MindfulPeace

    2 жыл бұрын

    Glad you enjoyed it! Thank you for the kind comment.

  • @warsmithalaric
    @warsmithalaric2 жыл бұрын

    Damn dude, you are a life saver. Life is rough atm

  • @gailemmerson4082
    @gailemmerson4082 Жыл бұрын

    Good stuff

  • @meditation_001
    @meditation_001 Жыл бұрын

    so beautiful and relaxes the mind, please SSC 😂😘😘😘😘

  • @dilyaramarsh7770
    @dilyaramarsh7770 Жыл бұрын

    Why am i crying during this meditation? Don’t believe i am worthy of anything…

  • @SkanaBeats
    @SkanaBeats2 жыл бұрын

    🙏🏽❤️

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he8 ай бұрын

    ❤😊i forgive myself for believing lies of mean people I deserve love care and joy, and respect, the ❤I have given to wrong people was I lesson for me to learn to read people and to learn to protect myself respect my needs and be able to defend them! Ahead of me new life that I am creating with loving and caring thoughts where I am valued respected and l😍 ❤

  • @tonivanreeth5057
    @tonivanreeth5057 Жыл бұрын

    I need this, I work in healthcare.

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    Thanks so much for what you do!

  • @MaraVillosa1111
    @MaraVillosa11112 жыл бұрын

    🙏🏼💜🌎

  • @bohuslavkuklik6305
    @bohuslavkuklik63052 жыл бұрын

    🙏🙏🙏❤❤❤😇😇😇

  • @livepowerfully7169
    @livepowerfully71692 жыл бұрын

    The mediation is lovely but the noise of the music is too much and distracting. It goes on for too long after the spoken part has finished.

  • @donnasantos37
    @donnasantos372 жыл бұрын

    Thank you for the video and Happy New Year to you