Guided Mindfulness Meditation - You are WORTHY (of Love, Forgiveness, Joy, and Peace)
This guided mindfulness meditation session is a reminder to relax your mind and know that you are worthy of being free from anxiety and stress. Self-love can allow healing and help us to find the best headspace to focus on the real challenges in our daily life. Let the 432hz boosted music and spoken dialogue allow you to drift away - mind and body in harmony.
This session is 20 minutes total, with just under 14 minutes of guided and spoken dialogue followed by 6 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - know that you are WORTHY! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZread. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Ocelia_MG. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
Пікірлер: 86
Thank you 🙏 so much your medication have brought me back from so much pain and confusion. After the lose of my 40 years of marrige and my beautiful little dog 🐶 which was my whole world she passed away back in April ❤😢. Thank you 🙏.
I honestly don't know how I could've gotten through the past two years without MPJ's meditations. Very grateful for the help! Happy New Year!
@MindfulPeace
2 жыл бұрын
I'm so glad to hear it has been helpful and Happy New Year to you, too!
What a wonderful meditation. We call it doing our 'meds' in my family. So, I will definitely return to do this beautiful 'morning med.' 🌄 Thank you. ⚘
@MindfulPeace
Жыл бұрын
I love that idea! Thank you! 🙏
Thank you for the video and Happy New Year to you
Thank You for sharing this and thank You for reminding me that I'm worthy of being me!!
Thank you for always coming back with good and deep hearted meditations! I appreciate them so much
Amazing session! I’m doing meditation with my dog and feel overwhelmed with love and Serenity. Thank you for posting this !
@MindfulPeace
Жыл бұрын
You're so welcome! Thanks for the message!
This is the best meditation i’ve had in my life! In such short time it has helped me with multiple anxiety attacks. Absolutely love the background sound. It makes me feel like i’m floating in space (and it is safe). Also, love your voice. It hypnotizes me and is the only one i can use to meditate. So grateful to have found you. Is it possible for you to make long (8hours affirmations ) recordings to go to sleep? Again, so much love for you and your art. I believe you are an angel in my life
@marychris9665
Жыл бұрын
Yes agree thank you hope you pop up again on my phone not young so not good with technology
and with one more breath i would like to thank you for your inspiring work and healing meditations!
Thank you so much. I wish I could express my gratitude better but this really helped me so so much. I wish all the good in life finds you and you are rewarded for all the good you do for us. Thank you.
This meditation has helped me enter into life again. I am worthy! Seriously, you have helped save my life. I listen to this weekly during my treatments. Thank you ❤ Thank you soooo much for help! Your words are comfort, thank you!
I also echo all sentiments and really appreciate unlike other u tube meditations that you give us a chance to bathe in our stillness until the end without comment with the ambient music.
@MindfulPeace
2 жыл бұрын
Thanks for the feedback! I'll keep making them that way.
@paulsirkin9364
2 жыл бұрын
@@MindfulPeace do you ever get to San Jose?
Thank you so much 🌝
Crying releases stress. This meditation made me feel much better.
Thank you for your meaningful content. I am so grateful to have found your channel. Have a safe, healthy and peaceful year. Namaste 🙏💖
@MindfulPeace
2 жыл бұрын
Same to you! Thank you so much
Dear Nate This meditation always brings me much peace and presence . As always I am grateful . 🦋
Your voice and the low background music is so perfect. Thank you for this and all your meditations.
Much gratitude for the gift of another of your wonderful meditations! As always, I love the affirmations or mantras that you include. I’ve been experiencing increasing anxiety due to the current situation with Covid. Due to my having ms I am on the uk ‘extremely vulnerable’ list (of having severe disease) Added to which, Covid, like any other infection, could engender an ms attack. When attacks occur during a viral infection the damage is greater. This meditation has provided me with some rebalancing of my mindset and even if this positive effect doesn’t last very long, it feels comforting. Hope you and everyone who also benefits from your meditations, have as positive and secure a 2022 as possible.
@OakLawnRoyalty
2 жыл бұрын
I feel the same! This one I find especially lifesaving when anxiety gets to be too much: kzread.info/dash/bejne/eoiTvNh9aZfFm6g.html&ab_channel=MindfulPeace
Dearest Nate, what an amazing gift. Thank you so very much for all your amazing videos. Wishing you a happy, healthy and blessed New Year. Much love ❤️ 🙏
I thought I was going insane the other day, but now I feel so much better after watching these videos.
It is Great.
This was beautiful and gentle, exactly what I needed tonight. I really appreciate the time and effort you put into this peaceful video, thank you 💙😌
@MindfulPeace
2 жыл бұрын
Thank you for the kind words!
This was awesome!! Thank you very much and have a blessed healthy joyous New Year!!🎊🙏
Thank you!
Great way to start the day!!! Namaste!!
Priceless 🙏
❤ THANKYOU 👥🎙️💕
Thank you ❤
I am grateful for this video 💗
New subscriber, love your content! ✌
@MindfulPeace
2 жыл бұрын
Awesome! Thanks so much for subscribing!
I want to congratulate you on your wonderful job!!! Excellent!❤️ Thank you very much.
thank you ❤🙏☀️
Thank you. I'm going through a breakup, all of my friends are either married or are in long term relationships. Needed this to cope
Thank you 🙏❤💞❤LOVE and blessings
Gratitude
Thank you. Love n light to all.
Thank you
It is very relaxing and calming
That was wonderful, Thank you! Your voice and energy gives me much peace and is very soothing and genuine! ☮️❤️😊🙏🏻
Thank you for this beautiful meditation- love and gratitude 💜
Amazing! With this next breath, I embrace this moment.
My one word Thank you 🙏🏼
Thank you love and light to everyone 🤍❤️
Thank you yet again MPJ. You help me so much. Love Elisabeth x
Thank you again for this meditation……😢. Each time I listen……feels overwhelming, yet healing ❤️🩹 thank you many times over….🦋
Very relaxing and mind clearing. Thanks 🙏❤
I am very relaxed and calm after this meditation thank you
Thank you for your meditation session. all of them give me peace and relaxing.
Incredibly meaningful meditation…..thank you and Blessings to You…..🙏
Thanks for these videos, you have literally stopped my panic attacks and anxiety over the last day or two with these videos. I still have agoraphobia but I feel a lot better. No more intense feelings of fear and pure terror
Thank you so much for this meditation……I cried my way through it..😢😢 ….thank you though…..for your wonderful work…Blessings to you…
Thank you so much for beautiful meditations. Your voice is so calming and sends out Peace
This is just the best. The message, your voice, the music, the feeling, the affirmations. Just what I need to keep me grounded and still amidst the pressures and demands of life. You truly are Godsent.
@MindfulPeace
2 жыл бұрын
Wow thank you so much! I appreciate it!
Thank you so so much the timing your voice the space between is so calming soothing the background music👍 lots of gratitude ❤️☀️🙏
Did this meditation yesterday…..very powerful….hope you got my thanks….❤️
🙏🙏
Beautiful Meditation ❤ thank you so much
@MindfulPeace
2 жыл бұрын
Glad you enjoyed it! Thank you for the kind comment.
Damn dude, you are a life saver. Life is rough atm
Good stuff
so beautiful and relaxes the mind, please SSC 😂😘😘😘😘
Why am i crying during this meditation? Don’t believe i am worthy of anything…
🙏🏽❤️
❤😊i forgive myself for believing lies of mean people I deserve love care and joy, and respect, the ❤I have given to wrong people was I lesson for me to learn to read people and to learn to protect myself respect my needs and be able to defend them! Ahead of me new life that I am creating with loving and caring thoughts where I am valued respected and l😍 ❤
I need this, I work in healthcare.
@MindfulPeace
Жыл бұрын
Thanks so much for what you do!
🙏🏼💜🌎
🙏🙏🙏❤❤❤😇😇😇
The mediation is lovely but the noise of the music is too much and distracting. It goes on for too long after the spoken part has finished.
Thank you for the video and Happy New Year to you