Paula, what another excellent and nourishing stretch. Thank you for keeping us out here healthy and sane. It's a blessing that you are around! 🥰

Thank you!! I’ve learned so many life changing poses from you!

Thank you, Paula, for the time and effort you give. I am ever grateful for having the opportunity to train under you despite being oceans away. Thank you.

Paula, thank you for this class. At the end of the sequence, at Savasana, I haven’t felt closer to floor (that melted feeling) than this morning. I became part of the yoga mat, flat, even, square. I didn’t want to get up.🥰❤️

I was wondering what I needed but should not have bothered because it appears you already knew! 😊

Your cues and gentle voice help me to find depth in the poses. Amazing. 🙏

Amazing yoga stretches after this morning's run. Thankyou Paula, your verbal cues help me gain new awareness and deeper sensation in these stretches. A new post run yoga practice.☮💖

A very relaxing yin practice after a hectic day. Thank you❤

whenever i see new content, i click and do it!

You express harmony through yoga exercises. Love it 🙏

Thank you Paula for this wonderful experience ❤❤

Excellent for the evening after a good workout! Thank you.

Excellent wind down before bed. Thank you. 🙏 😊 💤

@ChittarupaYoga

29 күн бұрын

Lots of great poses here just for that wind down. 😴

Un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊

Thank you so much I went back to training and stretching after a 2-month stop and your classes are a blessing. Excellent work!

Thank you an excellent morning flow ❤❤

Thanks, Paula. I always need a good stretch.

One again thank you *x

Thank you ❤

Thank you so much for this excellent session.

Recovering from a 3-day migraine and this gentle stretch was very helpful. Thank you.

I love your channel ❤ it’s helping me alots plzz keep do posted

Fantastic practice🧘🏻‍♀️💫 Many thanks🙏🏼

I walked 10km yesterday and didn't want to practice my usual ashtanga this morning, so I thought maybe i could find a nice routine for stretching those precise muscles, right away I stumble unto this nice sequence. I've been really enjoying your routines for years as an alternative of my daily practice, but never left a comment of appreciation. Thank you💜

This was just what needed today. Thank you! ❤

Thank you for sharing this lovely stretch with us today ❤

Wonderful routine! Thank you!!

Lovely deep stretches for legs. Great for releasing before bed.

Thanks I really loved this. 💜🙏🏻

You make me relax well thanks a lot ❤

Lovely class, I enjoy very much.🙏

Thank you what you do, I really enjoy your videos, your way to teach is calm and warm! I have done your 30 day heart challenge few times now, do you plan to do more 30 days challenges in future? I would also love more vinyasa/strenght/balance type videos, I really liked to see my improvement with that 30 day challenge where at first some of the videos were really hard but after doing more, I finally could have strenght to hold some balance poses etc! I really like how you explain variations and keep telling us just being merciful to ourselves :). Love from Finland!

Thank you. Lovely!

Thank you!

Thank you *x

Thx 🙏🏼

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