How in earth you can talk while doing this perfectly 😂 I was speaking in tongues half way through 🥵

As much as I dread core focused practice, I know how important it is to strengthen the core. Thankyou for giving what our bodies need. 🧘‍♀☮💖✨🙏

For 50 years I have struggled to build my core. As I heal my spine, this practice will keep me from re-injuring. As always, I had extra support & skipping the last part is ok. 8-)

Love the seaguls internet background❤

You are amazing! You have inspired me doing yoga. I have been doing yoga with your videos for over a year. Thank so much for your work!

Thank you for the wonderful core strength yoga 🙏

Wow Paula, you had me working hard…..thank you my abs really needed this today. Thank you ❤️🙏

This was challenging even lying on my back🥰 thank you. I have hard feelings about ab workouts like crunches. But your gentle way of showing it might make it possible for me to grow to well not love them but dread them less😅 Thank you ad always💙💚🤎🙏

Great. Just right amount of core work. Thx. 🙏 😊

I absolutely love this ❤

Thank you!

Very nice and effective practice, Paula. Thank you so much! 🧘‍♀🙂

Thanks, Paula! ❤

Thank you 😊

A nice challenge! Thank you!

Perfect! Just what I need. It’s like you know what my body needs and poof! A video. Thank you, Paula. I really appreciate your hard work.

🌷🌷

Thank you Paula, slow but strong, loved it!!!

Une belle séance 🔥 merci Paula 🙏 Sylvie 😊

Thank you great as usual namaste 🙏 ❤

Just what I needed, Paula. Short and really effective. A thousand thanks 💖💖

Thank you Paula for your heartwarming, calming and exact and clear guidance ! I would enjoy as well more videos for the abdominals or combining the abdominals with other sequences

Excellent! Thank you

Thank you

Thank you *x

Wonderful practice! Would love it if you could do more core sessions. Thanks so much!

As always, I leave feeling better than before practicing with you. Thank you so much ❤

Thank you ❤

@yoginimelbourne

4 ай бұрын

You're welcome xox

Thank u so much for sharing your wonderful practice Paula😊a very good session great for the morning combined with one of your full body stretch videos🙏

I’ve had a recent bout of vertigo and haven’t been exercising much. This practice was great to work my core without any upside poses that might trigger the dizziness. ❤

@yoginimelbourne

9 ай бұрын

I’m so glad! 💕

❤❤❤

❤

🙏🙏

@yoginimelbourne

4 ай бұрын

:) x

And again *x

💋

❤