Whole body relax & flow | Gentle yoga | 25min
Тәжірибелік нұсқаулар және стиль
A gentle whole body flow that starts supine with movement to mobilise and open the body before moving into a flowing yoga sequence. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 47
❤ I accidentally found your channel and have been practicing for nearly one year now. You are one of my favourite yoga teacher on KZread if not the most favorite. Like your gentle voice, the flow of your class and the wide coverage of classes. ❤from Singapore
The Swings at the beginning felt so good. You offer such a great variety of small variations/movements ❤ Om Shanti
Your timing is always what I need. That balance between movement and hold must simply reflect your years of yoga experience and training. Thank you as always
Past efforts to build strength left me in pain. Just now, I supported myself in the warrior pose! The swinging windshield wipes allow my muscles to remember how to move without storing tension in my hips. The best part, I can sleep without shooting pain that I had a month ago. It's as if your best friend has the spinal injury as me
I haven't been practicing recently and this gentle and restorative practice felt so good as I find my way back to daily sessions. Thank you!
Beautiful practice ❤❤❤
Your classes are the best! So creative, so calm and just the right amount of vinyasa! Thank you Paula ♥
That felt wonderful, thanks Paula and namaste 🙏🏾☮️
Always amazing, challenging, strengthening, calming and uplifting!! Thanks so much!!
I needed this today! Thank you for the beautiful practice ❤
Thank you for this gentle awakening.
With your videos, I don't see the time passing ❤ thank you so much
Wonderful, thank you. 🙏❤️
Thank you, Paula!
Un bien fou merci Paula !!!🙏 Sylvie 😊
Thank you so much you are amazing much love ❤️
Wow what an amazing practice!
Thank you Paula! 🙏🏻
Thank You Paula 🤗
Thank you Paula…I look forward to your new videos ❤
Super! Merci et THANK YOU!🙏🧡💛
thank you
Such a lovely practice. I was able to practice outside on this beautiful spring evening. So grateful for you and your classes. With Metta 🌻
@yoginimelbourne
Ай бұрын
How delightful, thank you for practicing x
Thank you *x
That leg swing was great. It helped me crack my back. Thank you for the video Paula.
Amazing ❤
It was amazing ❤
That was a goodie 🙏❤️
Paula I love your yoga session ❤ they have helped me so much with my health and mind set thank you
@yoginimelbourne
Ай бұрын
I'm so glad to hear, thank you for sharing x
So good, thank you for this gentle flow.
so excited when I see a new lesson posted, Paula. I accessed all your lessons even trying the prenatal and post-birth series even if I'm not pregnant🤭🥰
Thanks!
@yoginimelbourne
Ай бұрын
Pleasure x
Extraordinary! 💖✨
@yoginimelbourne
Ай бұрын
Thank you so much! x
Great yoga practice 😊 thanks 🙏 🙏🙏🙏
Thanks
@yoginimelbourne
Ай бұрын
Such a pleasure, thank you so much for the support xox
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June 5 2024
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