Whole body relax & flow | Gentle yoga | 25min

Тәжірибелік нұсқаулар және стиль

A gentle whole body flow that starts supine with movement to mobilise and open the body before moving into a flowing yoga sequence. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 47

  • @orchidorchid6388
    @orchidorchid63882 ай бұрын

    ❤ I accidentally found your channel and have been practicing for nearly one year now. You are one of my favourite yoga teacher on KZread if not the most favorite. Like your gentle voice, the flow of your class and the wide coverage of classes. ❤from Singapore

  • @zerkratztermercedes1062
    @zerkratztermercedes10622 ай бұрын

    The Swings at the beginning felt so good. You offer such a great variety of small variations/movements ❤ Om Shanti

  • @nigelcollins9912
    @nigelcollins99122 ай бұрын

    Your timing is always what I need. That balance between movement and hold must simply reflect your years of yoga experience and training. Thank you as always

  • @cindylong820
    @cindylong820Ай бұрын

    Past efforts to build strength left me in pain. Just now, I supported myself in the warrior pose! The swinging windshield wipes allow my muscles to remember how to move without storing tension in my hips. The best part, I can sleep without shooting pain that I had a month ago. It's as if your best friend has the spinal injury as me

  • @skywatcher0613
    @skywatcher0613Ай бұрын

    I haven't been practicing recently and this gentle and restorative practice felt so good as I find my way back to daily sessions. Thank you!

  • @annatassi4035
    @annatassi40352 ай бұрын

    Beautiful practice ❤❤❤

  • @Mrsmarina84
    @Mrsmarina842 ай бұрын

    Your classes are the best! So creative, so calm and just the right amount of vinyasa! Thank you Paula ♥

  • @Nortonius_
    @Nortonius_Ай бұрын

    That felt wonderful, thanks Paula and namaste 🙏🏾☮️

  • @flamingoharper
    @flamingoharper2 ай бұрын

    Always amazing, challenging, strengthening, calming and uplifting!! Thanks so much!!

  • @Cassiye
    @Cassiye2 ай бұрын

    I needed this today! Thank you for the beautiful practice ❤

  • @catherinetobin1176
    @catherinetobin11762 ай бұрын

    Thank you for this gentle awakening.

  • @tatouly
    @tatouly2 ай бұрын

    With your videos, I don't see the time passing ❤ thank you so much

  • @AK-yx3qf
    @AK-yx3qf2 ай бұрын

    Wonderful, thank you. 🙏❤️

  • @schmindy7791
    @schmindy77912 ай бұрын

    Thank you, Paula!

  • @sylvie4477
    @sylvie44772 ай бұрын

    Un bien fou merci Paula !!!🙏 Sylvie 😊

  • @randaashqar8957
    @randaashqar89572 ай бұрын

    Thank you so much you are amazing much love ❤️

  • @rachelbonarek4355
    @rachelbonarek43552 ай бұрын

    Wow what an amazing practice!

  • @dajobuu
    @dajobuu2 ай бұрын

    Thank you Paula! 🙏🏻

  • @sadetashi
    @sadetashi2 ай бұрын

    Thank You Paula 🤗

  • @tinagagnon
    @tinagagnon2 ай бұрын

    Thank you Paula…I look forward to your new videos ❤

  • @fousdevelos4937
    @fousdevelos49372 ай бұрын

    Super! Merci et THANK YOU!🙏🧡💛

  • @claudiaburnett3066
    @claudiaburnett30662 ай бұрын

    thank you

  • @Sunny_Day1111
    @Sunny_Day11112 ай бұрын

    Such a lovely practice. I was able to practice outside on this beautiful spring evening. So grateful for you and your classes. With Metta 🌻

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    How delightful, thank you for practicing x

  • @suzansadie8185
    @suzansadie81852 ай бұрын

    Thank you *x

  • @EMDF
    @EMDF2 ай бұрын

    That leg swing was great. It helped me crack my back. Thank you for the video Paula.

  • @user-fh5uu2bk1g
    @user-fh5uu2bk1g4 күн бұрын

    Amazing ❤

  • @user-fh5uu2bk1g
    @user-fh5uu2bk1g2 ай бұрын

    It was amazing ❤

  • @cfttify
    @cfttify2 ай бұрын

    That was a goodie 🙏❤️

  • @estherbetterton8239
    @estherbetterton8239Ай бұрын

    Paula I love your yoga session ❤ they have helped me so much with my health and mind set thank you

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    I'm so glad to hear, thank you for sharing x

  • @fitshapeballettyogapilates6718
    @fitshapeballettyogapilates67182 ай бұрын

    So good, thank you for this gentle flow.

  • @jaerich3
    @jaerich32 ай бұрын

    so excited when I see a new lesson posted, Paula. I accessed all your lessons even trying the prenatal and post-birth series even if I'm not pregnant🤭🥰

  • @rickyadams6140
    @rickyadams61402 ай бұрын

    Thanks!

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Pleasure x

  • @mrsirqb1793
    @mrsirqb17932 ай бұрын

    Extraordinary! 💖✨

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Thank you so much! x

  • @viclareugi6195
    @viclareugi61952 ай бұрын

    Great yoga practice 😊 thanks 🙏 🙏🙏🙏

  • @julgug
    @julgug2 ай бұрын

    Thanks

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Such a pleasure, thank you so much for the support xox

  • @Zumalie
    @Zumalie2 ай бұрын

    🌸

  • @majedah005
    @majedah0052 ай бұрын

    🌷

  • @svetlanapolonets1147
    @svetlanapolonets11472 ай бұрын

    ❤❤

  • @CristinaGagna-rq6xi
    @CristinaGagna-rq6xi2 ай бұрын

    Top❤

  • @majedah005
    @majedah005Ай бұрын

    🌷🙏🏻

  • @nidhiraid
    @nidhiraidАй бұрын

    June 5 2024

  • @romb2431
    @romb24312 ай бұрын

    🌸

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