Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤

@nathanowen4226

9 ай бұрын

Happy Sunday to u too Charlie

@sonalsingh5819

9 ай бұрын

Did you achieve this Beautiful physique all through Yoga??

@felicity2749

9 ай бұрын

Thank you! ❤️

@oscarpalacios7198

9 ай бұрын

Mamacita

@LisaCarso

9 ай бұрын

What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳

i LOVE the fact that there's no nonsense chit chat, just simple instructions!

Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery

@CharlieFollows

8 ай бұрын

Thank you so much, I'm glad you are enjoying my classes 🙏

@evelynhazzard

6 ай бұрын

My feelings exactly! ❤

@kamelyae.a.2556

3 ай бұрын

Same feeling! Thank you!

@LetThoseOatsRoll

3 ай бұрын

Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅

@Yo-Ah-Kim

Ай бұрын

@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.

The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.

I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!

What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!

@CharlieFollows

9 ай бұрын

Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice

@vanajalakshmanan2050

8 ай бұрын

Very nice stretches. Very useful

Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏

Perfect morning flow with the added extra challenge boosts and mobility movements.💙

I can finally see your new yoga video, my muscles are starting to burn

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia

Love your classes. Perfect combination of movements. Thank you so much❤

Love to watch this video love the environment beautiful greenery calmness

I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!

@CharlieFollows

9 ай бұрын

Awe thank you so much! I'm so happy you found my channel and it's what you've been looking for. Thank you for practicing with me 😊

Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.

Thank you, Charlie. I've come back to this video several times when 20 mins is the sweet spot! A very valuable 20 mins in the day with lots of stretching, strength and balance:)

@CharlieFollows

9 ай бұрын

I'm so happy this class has been such a staple for you. I filmed another daily practice today which will be up this Sunday. I think you will enjoy it too 😊

Love the triangles and the circles, the cobras of all ages Love the sapien ❤ Charlie simulating all of these

@CharlieFollows

9 ай бұрын

Thank you so much I’m happy you enjoyed it 🙏

I’ve been doing this every day for four days now and it has helped my anxiety and stress so much. Thank you for a wonderful routine to ease back into my practice ❤

This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.

@CharlieFollows

9 ай бұрын

Im so happy this class hit all the spots for you ☺️ thank you for such great feedback

This slow, steady practice was exactly what I needed today. Thank you

@CharlieFollows

9 ай бұрын

Awe thank you I’m happy to hear you enjoyed it ☺️

@awanfarrell2880

9 ай бұрын

​@@CharlieFollowskeep up the good work ❤❤❤❤❤

@ssaniassania8744

7 ай бұрын

These exercise are not worth my time. Not many good poses.. looks like just wasting time

Not only the precise and calm movements… the guideding voice is healing! Thank you

@CharlieFollows

9 ай бұрын

Thank you so much I really appreciate your feedback

A whole body stretch in 20 mins, had a wonderful experience. God bless you❤

@CharlieFollows

8 ай бұрын

Thank you so much 🙏 I am glad you enjoyed it

Lovely ambience to practice yoga!

@CharlieFollows

Ай бұрын

Thank you 🙏

I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍

My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽‍♀️It was both empowering and calming. Blessings to you ✨

@CharlieFollows

9 ай бұрын

Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it

This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.

@CharlieFollows

8 ай бұрын

Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.

A beautiful class, loved the nature sounds in the garden too 🧘‍♀️

@CharlieFollows

9 ай бұрын

Thank you for joining me ☺️

Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )

@CharlieFollows

9 ай бұрын

Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏

This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!

This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...

Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more

This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨

Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow

Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie

Using this as a hardcore runner this was a great first yoga session

Another perfect flow in beautiful scenery! Love it!

A relax and easy lesson for a lazy sunday 😊

@CharlieFollows

Ай бұрын

Thank you for practicing with me

So soothing practice without any instructor voice disturbance and just went with the flow...... Enjoyed this session

A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.

I really enjoyed the pace of this flow. Thank you. 🙏🏾🌻

@CharlieFollows

9 ай бұрын

Thank you so much 😊

Nice body stretch. Feels relaxed with positive vibes. Thank you. 😊

@CharlieFollows

9 ай бұрын

Thank you so much 😊

Exactly what I needed this morning🧘‍♀️. Thank you 🙏

@CharlieFollows

9 ай бұрын

Thank you for practicing with me ☺️

Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤

I love with your voice and your backyard so green ❤

Beautiful flow, so well guided. Keep shining that light, breather 🌬🍃✨️🤍

Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.

@CharlieFollows

9 ай бұрын

Im so happy this class was just what you needed 😊 thanks for joining me

I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!

I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏

@CharlieFollows

9 ай бұрын

Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏

Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.

Wonderful beginner flow. Love the pacing. Was just what I needed today.

@CharlieFollows

Ай бұрын

Glad you enjoyed it! Thank you for practicing with me

Thank you Charlie, I think I am going to try this during my lunch break today. Looks very lifting. Have a beautiful week ahead! Loads of love 🤍🕊

@CharlieFollows

9 ай бұрын

Thank you so much I hope you enjoy the practice

Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!

@CharlieFollows

9 ай бұрын

Thank you so much I’m so happy I’m helping you get back into yoga ☺️

many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.

@CharlieFollows

9 ай бұрын

Thank you for practicing with me regularly, I really appreciate your time and energy 🙏

i just love the way you do yogaaa ❤❤❤

@CharlieFollows

3 ай бұрын

Thank you for practicing with me 🙏

This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤

@CharlieFollows

9 ай бұрын

Thank you for joining me on this journey 🙏

Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.

@CharlieFollows

9 ай бұрын

Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅

Your flow is just amazing and beautifully choreographed. Soothing voice and well paced out. Thankyou so much.

Just did this flow. Thank you for your guidance…. Loved the quiet meditation 🧘🏼‍♀️

@CharlieFollows

9 ай бұрын

Thank you so much for your feedback 🙏 I’m so happy you enjoyed it

Another lovely practice! Thanks you!

@CharlieFollows

9 ай бұрын

Thank you so much 😊 have a lovely day

🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.

@CharlieFollows

8 ай бұрын

Thank you for joining me and leaving such positive feedback 🙏

I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks

A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.

Perfect end to a Sunday ..wonderul calm precise ..thank you !

@CharlieFollows

9 ай бұрын

Thank you so much 😊

I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides ** your classes FLY BY. I love it. Thank you.

@CharlieFollows

8 ай бұрын

Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏

Loved this flow ❤ all your sequences are great. I am so glad I stumbled upon you on Instagram and am now getting through all your sessions on KZread! You are in my top 5 yoga instructors ❤

@CharlieFollows

13 күн бұрын

Thank you so much for finding me, I'm so glad you are enjoying my classes 🙏

Great class as always. Thank you Charlie🤗

@CharlieFollows

9 ай бұрын

Thank you so much 😊

Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤

@CharlieFollows

9 ай бұрын

Thank you I hope you enjoy it when you get round to it ☺️

Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤

@CharlieFollows

8 ай бұрын

Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏

Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.

Thank you Charlie 🤍 have a gorgeous week ahead 🙏🏻🦋🪷

@CharlieFollows

9 ай бұрын

Thank you so much Chiara, you too 😊

I loved this class. Thank you. It hit all the spots without straining too much.

@CharlieFollows

9 ай бұрын

Thank you so much I’m so happy you felt it was just right

you have a very soft voice and i love your exercises

Thank you Charlie always a pleasure working out with you u always have a fantastic flow this was perfect flow for the day u are awesome see you next work out thumbs up always have a wonderful day see you

❤ Yes I do enjoy yogo classes, because I am a beginner.😊🎉

this was like therapy

Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏

It was very lovely

@CharlieFollows

5 ай бұрын

Thank you for practicing with me

Thank you 🎉❤

@CharlieFollows

9 ай бұрын

Thank you for joining me ☺️

thank you for a wonderful session!!

Thank you very much. I am from Sri Lanka. It’s amazing your video. This is the first time i did this type….. i need to practice more. It helped me a lot to keep my body in relax. Hope to continue❤

Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!

Thank you so much I love your yoga teaching you are the best❤❤❤❤

It was a amazing session ❤

@CharlieFollows

9 ай бұрын

Thank you I am happy you enjoyed it

It was my 1st video ... I am delighted! Thank You so-so muchhhh❤

@CharlieFollows

9 ай бұрын

Thank you for practicing with me ☺️ have a great day

Thank you so much for sharing this video ! It’s super relaxing ❤

I so enjoy this class, thank you❤

It's my first practice with you, it felt so refreshing, thank you 😊

@morningwithdheeraj9084

7 ай бұрын

You do yoda daily?

Lovely slow, stretchy practice

Just found your channel and wanted to say thank you! Truly enjoy watching and following along. Your amazing and keep up the great work!

@CharlieFollows

8 ай бұрын

Thank you so much for your kind words and support for the channel, I really appreciate it

Thank you for this, perfect Monday evening practice 🫶🏻

Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.

Loved this yoga flow! Love your calming voice and green spaces! Thank you.

Wow what a peaceful environment and gorgeous lady 😍

Thanks Charlie. Sweet & short doable for all levels. My whole body is feeling great after the practice. ❤️much blessings.

A perfect practice to start the day ! Thanks for the video…..I have been following it for a few days now.

Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰

I really enjoyed this, thank you ❤

@CharlieFollows

2 ай бұрын

Glad you enjoyed it! Thanks for practicing with me

Good one for me as a beginer. I relaxed so much in the end, thanks for your efort. Nice voice and flow.

Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!

You are lovely Charlie… thanks for your service

@CharlieFollows

8 ай бұрын

Thank you for practicing with me 🙏