I loved that "barrel roll" movement. It did wonders for the inner thighs. Thank you!

@yoginimelbourne

Ай бұрын

I love the barrel roll too! xx

You are always so creative in your classes and the movements! Thanks Paula ♥

Thank you ,Paula , for a most wonderful class . I had been sitting a lot this afternoon, thinking I didn’t need to do any yoga today because I had a good walk this morning. Well, my body told me otherwise and after doing this sequence, I feel looser and just more complete. Inside and out. Your simple, clear, quiet voice and background are also healing. Namaste!

Another therapeutic, creative practice. I thank you, Paula. ❤

What a fun, creative and effective combination of arm and leg movements - I love the barrel roll. Will do this every morning. Thank you Paula 😊

Thank you!

Absolute magic. Another one to come back to again and again.

@zerkratztermercedes1062

Ай бұрын

Same here ✨

@yoginimelbourne

Ай бұрын

How lovely to hear xox p

This short class was just what I needed today❤

That was a great practice, Thank You.

Ouch felt it in my tight hips definitely need to do this more often. Thank you

Thegio(Thank you in my language Kikuyu) I appreciate you everyday, and you always surprise me, and make my body feel all kinds of good.... thanks for this new sweet short practice, your so good.

Love te hardwork and research you put in.. my back, legs and hips are so damn tight, I can release an arrow. This helped loosen up a little. Will try the longer version tomorrow.

Thank you 🙏

Fabulous! 👏👏👏

Thank you so much great ❤

Please something for concentration during study❤❤❤

Thank you. This really works

@yoginimelbourne

Ай бұрын

I'm so glad to hear x

♥️🙏 Sylvie 😊

Thank you, so amazing ❤

@yoginimelbourne

Ай бұрын

Thank you, I'm glad you enjoyed it! xx

Namaste

This will also.be a practice I can come back too❤ short sweet and exciting❤🎉❤

Grazie.

@yoginimelbourne

Ай бұрын

Such a pleasure, thank you for the support xox

💥

❤❤

@yoginimelbourne

Ай бұрын

xox p

🙏🧡💛

😊

@yoginimelbourne

Ай бұрын

xox p

🌷🙏🏻

🎁

Is it just me or was this the most intense leg workout?

@yoginimelbourne

Ай бұрын

This practice really activates the legs for sure! x

🌷🙏🏻