Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement
Тәжірибелік нұсқаулар және стиль
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.
Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation
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@tonimellors474
4 ай бұрын
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@tonimellors474
4 ай бұрын
😊000000😊0😊😊😊😊😊😊😊😊😊
@tonimellors474
4 ай бұрын
😊😊😊😊😊0000😊0😊😊000
@tonimellors474
4 ай бұрын
😊😊
@nelldoyle
22 күн бұрын
😮😮Tap on a clip to paste it in the text box.😮😮🎉😮😮Tap on a clip to paste it in the text box.😮😮Tap on a clip to paste it in the text box.😮😮Tap on a clip to paste it in the text box.Tap on a clip to paste it in the text box.😮😮😮😮😢😮😮Tap on a clip to paste it in the text box.😮😮😮Tap on a clip to paste it in the text box.😮😮😮Tap on a clip to paste it in the text box.
I am reading this two years later, and am hoping you found peace in your life, fellow traveler. 💕✌🏼
With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.
@fraserhawkins4462
2 жыл бұрын
Horny.
@anniemcginnis9250
2 жыл бұрын
@@fraserhawkins4462 hi iI Jk’s john have ko hi kk ok hi joiojijjjj
@anniemcginnis9250
2 жыл бұрын
@@fraserhawkins4462 jkkijjjjkojjjk
@anniemcginnis9250
2 жыл бұрын
@@fraserhawkins4462 kioooooooooooooooooojojojoiiiiiioo
@anniemcginnis9250
2 жыл бұрын
Ooojoioooooooooooooooo
Hello all my friends who suffer with insomnia! You are going to be okay, it will not last forever. You are so strong❤️
I don't wanna say this meditation is gold, but I don't know how it ends 😂🙏
@pokkcekk1653
2 жыл бұрын
Hi madalina froma malaysia
@adrienneslavik8851
2 жыл бұрын
yeah same until one morning I played it at the end
Thank you so much for making this. I have been waking up in the middle of the night due to stress and very bad anxiety and worry.
@akshatamuralidhar1961
2 жыл бұрын
Hope you're better now
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
@isabellaisaec8159
2 жыл бұрын
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!
My god I’m only 11 but you are just an amazing woman and help me sleep EVERY night I recently lost my 14 your old dog and I suffer from anxiety and sleeping problems you have made it a hell of a lot better for me 😊😊❤❤ thank you guys
@Forest-paw
10 ай бұрын
🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹😢😢☺️
@emilyarreola8198
10 ай бұрын
You started at a young age that’s really good
@richardmorgan7266
Ай бұрын
@@emilyarreola8198 I started younger than 11 I started at eight 😢😢
Thank you so much sarah! This helped me. Im only 9, &my moms room Across mine, she falls Asleep too!
@rosemead4310
2 жыл бұрын
So cute
@ic4733
2 жыл бұрын
Wholesome as comment
@Jesussavedme
2 жыл бұрын
I'm so happy someone of your age has found meditation videos to help you rest peacefully ☺️
@glimrin6145
2 жыл бұрын
LMAAOOOO
@laylaplayzroblox7918
2 жыл бұрын
I’m 10 thank you so much I experienced difficulties falling asleep and I thought asleep in like probably the latest will be six minutes so thank you so much your voice is so calm and everything thank you
i don't have anyone that i would consider a friend, but i would like to think that Sara is my friend
@theempress1104
3 жыл бұрын
Me too.
@madalinahaciu4648
3 жыл бұрын
You are not alone 🤗
@ella.ztr7
3 жыл бұрын
She’s is. Mine too
@cultivatelife8645
2 жыл бұрын
Praying God brings you friends and that u find God as a friend. He is closer than a brother . Start with the book of John . You will feel love and comfort .
@steveharding4729
2 жыл бұрын
I'm your pal 🙂👍
Sara I am so grearful to have found you . Restores my faith that there is a force that only wants the best for each human. Your voice is prifoundly healing. Thank you from the deith of my heart for your suoreme generosity. I will pay your generosity forward. ❤❤❤❤❤
This meditation is, curiously enough, my most reliable 'sleeping medicine'. Even when not sleepy it will put me under in 3 or 4 sentences. Once I was in the process of sharing the link & accidentally started the video I began yawning the moment I heard Sara's voice. Many of the other meditations here have themes that I find distracting. This one, short as it is, accomplishes trance almost instantly. I keep my Android next to my pillow at night, trigger the video, and go off to dreamland. I literally did not know the later content of the script until about a year after beginning to use it.
This actually works because I woke up at 3+am and turned this on as I had trouble falling back asleep and I fell asleep after listening to this meditation 😊 Edit: this situation happened was when I was 11 but I am older now and I am still listening to this
At the end of the meditation ad I'm almost asleep, an ad blasted and totally woke me up .
IAM SO GRATEFUL FOR YOU!!💜
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
Who else watches this at 2 am in the morning trying to go to sleep
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
The best. Use it every night.
So far the best one I’ve found. Not 3-10 hours long, comforting, and well paced. Thank you
I love it!! I’ve been listening to you guys for 2 years! You guys are a beautiful channel❤ Lovely wishes to you guys😊❤
Im 10 and this works for any age! Ty❤😂😊
Every single video is a powerfull, life changing & deep healing medium. Every single night starts with voice. I am Sara Raymond such a blissful voice Madam. Greatest service to the humanity. Kudos.
@TheMindfulMovement
4 жыл бұрын
Thanks for sharing that 💜
@kathyharris3746
4 жыл бұрын
So helpful! Your voice and message are so calming😌
@terri7544
3 жыл бұрын
💯
I listen to this every night and it never fails to send me to sleep, can safely say i’ve never made it to the end of the video… Appreciate this so much… Thankyou🙏🏻🙏🏻🙏🏻
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
@flopko4514
2 жыл бұрын
I just started 😇😇
By far the best voice meditation.
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..
THANK YOU FROM MY HEART TO YOURS! BLESS EVERYONE READING THIS COMMENT 💜💕✌
@RELAXMUSIC833
3 жыл бұрын
*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzread.info/dash/bejne/pJeWsrOxqJrVqbg.html*
@cacielynn1480
3 жыл бұрын
you are so appreciated keep doing what your doing, you are loved
@annabellatucker7421
2 жыл бұрын
Bless you to.
God please bless my prayer tonight I am so grateful for your presence Amen. X🙏🏻💗💤
I'm not sure if I have commented this yet but thank you. I have been using this for years now
When people ask for a new and specific meditation, it touches my heart that you answer with a simple 'ok' or 'stay tuned'. It's beautiful. Thank you. 💕
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..
Sounds so nice this new concept of Mindfulness. And this new concept of mindful rest.
Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........
i fell asleep while listening to this last night
Your voice is so much more relaxing than you know like calming
@hamidbenmouffek168
3 жыл бұрын
Love this always helps me sleep
@Gremma71
3 жыл бұрын
@@hamidbenmouffek168 ô
I work long shifts and have a hard time settling when i get into bed. I find this exercise brilliant! After doing the breathing for a few minutes I am knocked unconscious.
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
@annabellatucker7421
2 жыл бұрын
I get it
I dont think I've ever fallen asleep faster
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Best ever for me
My family loves this one. Soothing , calm and peaceful. Thank you for your hard work and your passion. Even my dog fell asleep.
@TheMindfulMovement
4 жыл бұрын
🐶💜
I listen often since I am such a poor sleeper, usally listen to it all & fun RN go kinda another one, sometimes listen to 2 or 3 before i can finally get some sleep! Many thoughts rolling around in my head!
God and Jesus and the holy spirit please bless my prayer that I said to you tonight Amen x🙏🏻🕯️💗
A great meditation to reduce anxiety which seems to be surrounding and pre-occupying my mind… "I am not my emotions"🙏🌻🌈
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
@glennmillen
2 жыл бұрын
@@baletommy7320 Thanks for sharing, I will look up the doctor channel, keen to try natural products as I also use cannabis-based pain remedies…!!
Thanks I’m am so tired and relaxed I might do this tomorrow night
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
Mindfullnesss meditation helps me with my over thinking Autism and ADHD
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
Incredible talk down meditation. I listed to this twice after waking up from a couple naps and every time I was REM within a few minutes.
@isabellaisaec8159
2 жыл бұрын
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!
@MrMNML1
2 жыл бұрын
@@isabellaisaec8159 Ty for the kind recommendations. I'll look him up. 💆
Thank you, thank you, thank you for your calming voice and your beautiful meditation that helps me get back to sleep.
Thank you Sara for your meditation. You have a very calm and soothing voice to listen to. I use the video often as I tend to wake during the night. Helen.
I have just had the best night's sleep I have had for over a decade. Thank you, Sara.
@lesleymiles4946
3 жыл бұрын
But it didn't last!
@JubileeDancers
2 жыл бұрын
Maybe you are like me… I have to use different meditations sometimes and really work at making myself stop worrying. Sometimes I can make myself let go of the worry by giving it to God for the night & telling myself I can pick it up in the am, IF i want, or not. Sometimes I just can’t stop the worry and don’t get rest. It’s a constant ‘practice’ !! Don’t give up!! We’ll get better!! Keep looking for new instructions & meditations that help you get stronger than your thoughts!!! 🙏🙏🙏🙏🙏 Peace & Blessings
@ceceliarosario8299
2 жыл бұрын
Affrmatiok s
I need a miracle for myself and my situation right now. I feel very very desperate. :( please pray for me. I am on my third day of fasting
@Marilyns888
3 жыл бұрын
I hope you are good
@jkz8565
2 жыл бұрын
🙏🙌 🙏🙌 🙏
@Jessibunnn
Жыл бұрын
🙏🙏
@petaclark
6 ай бұрын
Take care x
@afriendlyone
6 ай бұрын
Me too but I don't beg anyone for anything
I use this video every night! it helps me so much it makes me feel happy and safe!❤🙏🏼
@Jesussavedme
2 жыл бұрын
Right it's the best 🤗
@adrienneslavik8851
2 жыл бұрын
@@Jesussavedme mhm
Sara you are truly amazing! I listen to you every night 🌙 you have the best sleep meditations! Thank you for your work & helping so many people!!! God bless 🙌 🙏🏻 ❤️
The profound healing of this loving and angelic voice. 💙
@suewootton1150
3 жыл бұрын
Mediation
Sarah and her guided meditations have helped me often. Thank you🙏❤️
Everyone here is loved🥰😍🥰😘
This truly works! It’s amazing. I’ve used it several nights in a row and it never fails to help me fall asleep!!!!!!
@sharonbratslavsky982
3 жыл бұрын
Can
@sharonbratslavsky982
3 жыл бұрын
Can
@sharonbratslavsky982
3 жыл бұрын
Can
@sharonbratslavsky982
3 жыл бұрын
I have
@adrienneslavik8851
2 жыл бұрын
same
Works every single time!
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..
First time listening to you❤it! Your words and music helped me to really relax my hyperactive mind and fall asleep. Thanks
This is my favorite meditation. I fall asleep each time.
Thank you...your voiceis peaceful...
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
Beautiful! Peaceful, calming and just divine! Thank you. May God always protect you and keep you! Good nite..!
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
I have problems getting to sleep and this really helps 😴
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
Thank you Sarah, YOU are amazing ❤❤
Thank you so much for tué méditation j'y helps me alot
Great meditation to sleep and relax my blessings to you Sara
@RELAXMUSIC833
3 жыл бұрын
*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzread.info/dash/bejne/pJeWsrOxqJrVqbg.html*
I listen to all your meditations. Your voice us magical. This one in particular as the name suggests really makes you sleep fast!!Thankyou. and extremely grateful🙏
Very good meditation.
Thank you so much last night I fell asleep because of this♥️
I don’t wanna say this is amazing cause I don’t know how it ends I thought asleep in like six minutes
This knocked me out! Definitely gonna listen again and again when I can't fall asleep. Thanks!
@isabellaisaec8159
2 жыл бұрын
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!
Starting to meditate with more commitment now that I've noticed white hairs at my 20s😪 I've been so scared about it, but I know it creates a circle. A bunch of difficult times for me haven't made the journey easy... But I've also been trying to crack the deep breathing, and I think I'm reaching it!😊 Thank you 💟 for this, and Merry Christmas 🎄😊
@jessiesalmon7913
3 жыл бұрын
THANK YOU IT REALLY HAS HELPED ME TO GET TO SLEEP,COMMING TO TERMS WITH LOSING MY HUSBAND IT HAS HELPED ME TO SLEEP.
@MP-tc4zs
2 жыл бұрын
Woah
@MP-tc4zs
2 жыл бұрын
Wishing everyone a happy life!!Remember you are lovely
Thankyou so very much for this, it worked perfectly.
I have been listening to this since last 2 weeks n i sleep without fail within few minutes n now im addicted to this,cant sleep without this soothing voice
@RELAXMUSIC833
3 жыл бұрын
*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzread.info/dash/bejne/pJeWsrOxqJrVqbg.html*
I actually fell asleep to this
Thank u so much listening to this every night I can fall of to sleep through out the night God bless you Sarah 🙏🏾
Couldn’t sleep but wow, relaxed me and energized me so much
@stingsting1132
2 жыл бұрын
my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on KZread it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!
I will try the inner child guided meditation next.
This is my Go to these days. I sometimes slip away after the 1st breaths... last night I was still awake but relaxed until the end! I love that you incorporate Yogic breath as well as Yoga Nidra! I'd never stayed up long enough to know! Last night my mind was a bit crowded as I worked til 2am... so even after your guided 30 min, I had to stay focused on my breath.. this time by listening to the exhale and inhale.. as if the breath were comingfrom back of throat... and voila, I drifted away! Thank you for your beautiful work.
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..
I tried the new "fall asleep fast" meditation a couple of times. I like it! Thank you!
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
The only video that can make me sleep😵
I'm still so amazed that I still, after several nights now, don't know what this video says after like the 10 minute mark lol I cant make it any farther 🙌😍
Infinite thank you.
@isabellaisaec8159
2 жыл бұрын
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!
Love the intro. It’s like a welcoming hug. Thank you for all your hard work.
@jozxyqk4407
3 жыл бұрын
lolu P Oh my I hope
Your videos have saved so many of my days and nights. Thank you💗👏👏👏
This meditation never fails! Thanks so much for all that you do.
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........
I would just like to say Sarah you are incredible, helped me for years I train and groom dogs now partly of your guidance 🙏 ❤ I love what I do and absolutely love your guided meditations thank you so much, peace n love and a 30seconed hug! What a lovely new thing I realised powerful stuff! Anyway thank you as I drift of to sleep to this! Much love n peace Steve, Ireland 🇮🇪 ♥
@steveharding4729
2 жыл бұрын
The hug thing was from a good friend and I wish we all did it ❤🙌👍
Sarah thank you so much, that was wonderful 🙏.
Thank you it was beautiful big hug
Thank You So Much Sarah. This was much needed. Though I had to listen it twice yet I feel this audio had some a greater energy and was more divine. You are truely an angel
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////
This sent me to sleep 👏
May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this...
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........
Thank you for creating this gem.
@RELAXMUSIC833
3 жыл бұрын
*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzread.info/dash/bejne/pJeWsrOxqJrVqbg.html*
Thank you for this. I am fairly new in meditation and yours is best for sleep i have found.
@brendahaywahe9945
4 жыл бұрын
I'm so glad l found you. I have been experiencing anxiety
The experience was brilliant . Thank you so very much.
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........
You are amazing
@TheMindfulMovement
4 жыл бұрын
Thanks 😊💜
@amandaastley4214
4 жыл бұрын
@@TheMindfulMovement your most welcome
Thank you for putting these out for free. These are very helpful.
Thank you 🙏 I went back to sleep listening to this after waking at 4am
I can't ever fall asleep listening to anyone voice talking no matter what.
@JubileeDancers
2 жыл бұрын
I used to not be able to either. But now I’m older and have a lot of anxiety, and having a guided meditation is just what I need!! I need words to distract me from the anxiety going on in my head!! Maybe one day you’ll need it too, but for now just enjoy musical relaxation music if that’s what helps you!! Good luck and God bless you…
Thank you for this amazing video👍
@TheMindfulMovement
4 жыл бұрын
You are very welcome 💜
A new one! And this worked! Took me off somewhere for a little while 💤💤💤 thanks Sarah (again) Your recent ones are so very profound and more powerful it seems to me 🙏
@TheMindfulMovement
4 жыл бұрын
Glad you are enjoying 💜
@donnabarber6305
4 жыл бұрын
Sleep meditation free
Ty for helping me sleep I would not be able to get to sleep without it 😄
@RELAXMUSIC833
3 жыл бұрын
*A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **kzread.info/dash/bejne/pJeWsrOxqJrVqbg.html*
Thank you ☺️
I just have a hard time calming my mind down and I played the video and fell asleep in no time. Thanks!
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........
Such a soothing voice
@baletommy7320
2 жыл бұрын
I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..
I thought I could never go to sleep but I listen to this each night and I fell so much better