Sleepy time yoga | 25min | destress & unwind

Тәжірибелік нұсқаулар және стиль

A gentle unwinding yoga practice to centre, let go of your day and prepare for sleep. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
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Пікірлер: 40

  • @martynaszczabel4194
    @martynaszczabel4194 Жыл бұрын

    Thank you for guiding me through this beautiful practice. It is a lovely reminder we are always able to cultivate our inner peace even though it may seem impossible some days.

  • @abcek6006

    @abcek6006

    Жыл бұрын

    Exactly. I am crying from emotion, and I think it will be a good idea to do this❤

  • @awakeningwithdiandanjali
    @awakeningwithdiandanjali Жыл бұрын

    Hi Paula, Could you make us a separate video for sciatica pain relief? Big thank you for your teaching. Yoga practice based on your instructions is big part of my everyday life. Cheers, Di

  • @mon4711
    @mon4711 Жыл бұрын

    Caught myself almost falling asleep on the mat, love your routines

  • @deuterium4.028
    @deuterium4.028 Жыл бұрын

    this channel is a gem, so underrated. thank you

  • @finnoXkhmer
    @finnoXkhmer11 ай бұрын

    You deserve to be reborn in heaven. Thanks for the practice!

  • @honey4clover
    @honey4clover Жыл бұрын

    Lovely practice❤ I didn’t know I need this until almost fell asleep in the end😴 thank you so much🙏🏼

  • @jarkalach3301
    @jarkalach3301 Жыл бұрын

    Hi Paula, thank you very much for these slow and resting practices, I enjoy them very! much. Love it. 😊

  • @SarahThornton-bm8ur
    @SarahThornton-bm8ur Жыл бұрын

    Beautiful practice! Just what I needed. Thank you!

  • @adtiamzon3663
    @adtiamzon3663 Жыл бұрын

    Namaste.🙏Good night, Paula. 😘👏👏

  • @gracewithnaz
    @gracewithnaz Жыл бұрын

    So good Paula, much much needed practice for stressful times!!!

  • @esthercoperiasjimenez2862
    @esthercoperiasjimenez2862 Жыл бұрын

    Thanks a lot, Paula, perfect to close this sunday. Namaste 💚💚💚

  • @rebeccadavies6325
    @rebeccadavies6325 Жыл бұрын

    a great one to end a tiring stressful day, thank you.

  • @cindylong820
    @cindylong820 Жыл бұрын

    Thank you for making another reset video. I always need these.

  • @despresdelaguerra
    @despresdelaguerra Жыл бұрын

    Thank you Paula, worked for my morning as well 😊

  • @Juliette-P
    @Juliette-P Жыл бұрын

    So good! Thank you for the long savasana at the end!! ❤

  • @katyadashiakchef
    @katyadashiakchef Жыл бұрын

    Thank you healing healing yourself self ❤

  • @taniavossgatter6509
    @taniavossgatter6509 Жыл бұрын

    Thank you so much❤ Exactly what I needed to unwind from a busy day.

  • @sardinemasc
    @sardinemasc2 ай бұрын

    this is just what i needed for an evening recharge before i have to do some schoolwork! thank you for everything you do paula :) !!

  • @tinagagnon
    @tinagagnon Жыл бұрын

    Lovely way to en my day…thank you Paula❤

  • @annatassi4035
    @annatassi4035 Жыл бұрын

    Much needed🥰😍🤩 thank you

  • @Lola.inspirations
    @Lola.inspirations Жыл бұрын

    That is what I need 😩

  • @wendyw7522
    @wendyw75229 ай бұрын

    Yes, Now I can truly rest. Thank you so much Paula!

  • @randaashqar8957
    @randaashqar8957 Жыл бұрын

    Thank you very relaxing ❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 Жыл бұрын

    Thank you ❤

  • @iamberenicemertens
    @iamberenicemertens11 ай бұрын

    Thanks a lot Paula 🙏🏻💜 This was so calming and relaxing. Just what I needed after a day of fever and staying in bed. Love and namaste from France ✨

  • @dawnregit9211
    @dawnregit92117 ай бұрын

    Thank you

  • @Zumalie
    @Zumalie Жыл бұрын

    so nice!

  • @patriciacampbell5193
    @patriciacampbell51932 ай бұрын

    🙏🌸💗so lovely

  • @PoisonBlack1000
    @PoisonBlack1000 Жыл бұрын

    loved

  • @momediaberlin
    @momediaberlin10 ай бұрын

    Wonderful session. Thank you.

  • @erinmcbride9156
    @erinmcbride915610 ай бұрын

    Wonderful

  • @rosepetal9748
    @rosepetal9748 Жыл бұрын

    ❤❤❤

  • @cathyhannahperez
    @cathyhannahperez Жыл бұрын

    Loved the opening mobility child’s pose variation! So yummy! Thx again!

  • @rosepetal9748
    @rosepetal9748 Жыл бұрын

  • @carolina6683
    @carolina6683 Жыл бұрын

    Thanks

  • @carolina6683

    @carolina6683

    Жыл бұрын

    Gorgeous as always, Paula and Mischa, namaste and ❤️ from Mallorca!

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    xox p

  • @prettyvisitor506
    @prettyvisitor506 Жыл бұрын

    🫶🫶🫶

  • @jcyatny
    @jcyatny8 ай бұрын

    Paula, I love your calming yoga practice in my wellness. My only request would be not to use the country name for the yoga position, “Japanese Seated Position”. Whenever you use the term it reminds me of my family’s awful suffering inflicted by the country. How about a simple “kneeling position”, instead? A yoga position is not owned by any nation. Thank you.

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