Sleepy time yoga | 25min | destress & unwind
Тәжірибелік нұсқаулар және стиль
A gentle unwinding yoga practice to centre, let go of your day and prepare for sleep. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
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Пікірлер: 40
Thank you for guiding me through this beautiful practice. It is a lovely reminder we are always able to cultivate our inner peace even though it may seem impossible some days.
@abcek6006
Жыл бұрын
Exactly. I am crying from emotion, and I think it will be a good idea to do this❤
Hi Paula, Could you make us a separate video for sciatica pain relief? Big thank you for your teaching. Yoga practice based on your instructions is big part of my everyday life. Cheers, Di
Caught myself almost falling asleep on the mat, love your routines
this channel is a gem, so underrated. thank you
You deserve to be reborn in heaven. Thanks for the practice!
Lovely practice❤ I didn’t know I need this until almost fell asleep in the end😴 thank you so much🙏🏼
Hi Paula, thank you very much for these slow and resting practices, I enjoy them very! much. Love it. 😊
Beautiful practice! Just what I needed. Thank you!
Namaste.🙏Good night, Paula. 😘👏👏
So good Paula, much much needed practice for stressful times!!!
Thanks a lot, Paula, perfect to close this sunday. Namaste 💚💚💚
a great one to end a tiring stressful day, thank you.
Thank you for making another reset video. I always need these.
Thank you Paula, worked for my morning as well 😊
So good! Thank you for the long savasana at the end!! ❤
Thank you healing healing yourself self ❤
Thank you so much❤ Exactly what I needed to unwind from a busy day.
this is just what i needed for an evening recharge before i have to do some schoolwork! thank you for everything you do paula :) !!
Lovely way to en my day…thank you Paula❤
Much needed🥰😍🤩 thank you
That is what I need 😩
Yes, Now I can truly rest. Thank you so much Paula!
Thank you very relaxing ❤
Thank you ❤
Thanks a lot Paula 🙏🏻💜 This was so calming and relaxing. Just what I needed after a day of fever and staying in bed. Love and namaste from France ✨
Thank you
so nice!
🙏🌸💗so lovely
loved
Wonderful session. Thank you.
Wonderful
❤❤❤
Loved the opening mobility child’s pose variation! So yummy! Thx again!
❤
Thanks
@carolina6683
Жыл бұрын
Gorgeous as always, Paula and Mischa, namaste and ❤️ from Mallorca!
@yoginimelbourne
Жыл бұрын
xox p
🫶🫶🫶
Paula, I love your calming yoga practice in my wellness. My only request would be not to use the country name for the yoga position, “Japanese Seated Position”. Whenever you use the term it reminds me of my family’s awful suffering inflicted by the country. How about a simple “kneeling position”, instead? A yoga position is not owned by any nation. Thank you.