Here's the evening meditation for my upcoming 30 day Evening Yoga challenge!! We begin on April 1st, the first class will go live at noon EST. Can't wait 😀

@jaelpyykonen7243

3 жыл бұрын

is there an address for fan mail?

@nysongbird

3 жыл бұрын

Could you please do more affirmations? I need to do them daily and you’re my favorite affirmations person.

@MISFITNXC

3 жыл бұрын

They need a heart option, like just isn't enough. ❤️. I really spaced out on that one.. I heard the affirmations but everything else around me was just gone..lol. I felt amazing though.

@staceyb4405

3 жыл бұрын

This was such a lovely way to end the day , very clear instructions! Thank you

@yaniverse2549

3 жыл бұрын

Hi Kassandra, what microphone you are using. Tia. This affirmation makes me refresh as I wake up every morning. Had a great sleep tonight everyone

2 years ago I couldn't connect to any of the affirmations that I ended up stopping halfway through the video. Now I'm doing this again in a much better headspace and I can connect to most of the affirmations ❤. Thank you Kassandra. Sending a lot of love to whoever reads this

@cosmicsalmons

4 ай бұрын

love to you too! 💜💚🧡

“I am in the process of positive change” and “I am worthy of good things” 🥰😭🥰

I truly love this 🥹💗💗💗 I’m having a hard time with making important decisions in my life and hopefully I’m making the right ones. I lost my fiancé and my job in one month, I feel anxious about trusting again, in everything really. I don’t wanna feel like this anymore, I need a hug and someone to tell me that everything will be okay and I shouldn’t be scared because my future is bright, beautiful and happy 🥺 And this meditation makes me feel calm , and makes me not feel scared at least for one moment 🥺 So thank you 💖

@sophiekrtnbrck9352

5 ай бұрын

Hoping you're on your way to a more trusting place right now - sending a hug!

@talleyc1983

5 ай бұрын

Know that you are not alone. I hope you find ease and peace.

Thank you for sharing your gift to the world! You offering these classes for free has been such a steady part of my life and I’m forever grateful

This is the best most generous and helpful offering at the end of our days...you are a gift, thank you Kassandra

@BrahmaMeditations

3 жыл бұрын

Affirmations and meditations are very great these days!

@shondriagreen1141

2 жыл бұрын

Highly Agreed!

This affirmation caused tears and big smiles

I teared up on two of the affirmations "I am in the process of positive change" and "I am so proud of how far I come". Maybe I should go back to your water yoga practice, because I obviously have some emotional stagnant waters at the moment. Thank you for your work.

@nadiahannachi3097

3 жыл бұрын

I also teared up on that affirmation Thank u kassandra

@brandidial4800

3 жыл бұрын

Yes I am about cried too!!!

@BrahmaMeditations

3 жыл бұрын

affirmations are very powerful tools to transform consciousness!

@RosalieYoga

3 жыл бұрын

I agree - this really resonated with me too - we should all be proud of how far we have come

@kaisutomperi313

2 жыл бұрын

Maybe after tomorrow’s round I will remember what was mine but I dropped one too during the meditation.

I need this SO much. Its 2:30 am here, too much anxiety to sleep. But I could release it thanks to this video! You posted it right in time! Thank you thank you!

@BrahmaMeditations

3 жыл бұрын

how do you feel these days? Could you sleep better?

Thank you kassandra ❤️ truly doing the lords work

I’m most grateful for this evening meditation.

Your voice is perfect for this kind of meditations maybe you should considered making longer videos I would listen to them all 😍🤗🙏🏻🙌🏻

@BrahmaMeditations

3 жыл бұрын

Longer meditations are a perfect tool to feel better every single day 😍😌

@RosalieYoga

3 жыл бұрын

Yes - I love Kasandra's voice too!

@soccerfan881

2 жыл бұрын

Yes, your voice is so soothing

@nocookie2day

2 жыл бұрын

@@soccerfan881 Kää

@PMGF1

2 жыл бұрын

I was just lostening to this while doing my nightly skincare routine in the bathroom when my husband walked by and said "wow who is that? I could losten to her everynight and would probably sleep like a baby because her voice sounds so soothing." I'd be jealous except he is right lol

This is the first series which has been so effective for me. Started doing this meditation five days ago while in bed after yoga and feels nice. Been doing your morning ones too. I'm struggling and I just want more peace to come into my life :(.

@alexandragon27

3 жыл бұрын

love you! keep going

@BrahmaMeditations

3 жыл бұрын

wow this is amazing!! do you still meditate?

@PMGF1

2 жыл бұрын

Affirmations are meant to train your brain to think and speak in a more positive manner. Change your wording from "I am struggling" to "I am striving for this!"..or "I am currently working on this"

You just heal so many people with your activity Kassandra! This mission of yours touching people's lifes in such a positive way is just... exactly as it's supposed to be. 🤍 So grateful for all your yoga classes, challenges, meditations. 🙏 Thank you immensely! You really are a gift. May the universe send all the best to you x1000000 times 🤗

Omg, I did not expected this, but I almost cried, idk why, but thank you

"Good Evening" Thank you Kasdandra! That was exactly what I needed tonight! 😊 Have a good evening. See you tomorrow night 🌙

I am really excited for this challenge, I have been doing the morning one over and over with the meditation. It has actually changed my life in so many good ways, I am calmer, happier and have lost 40 pounds since the start of the pandemic. Thank you so much for putting these out there for free, even if you don't know it you are changing lives! I rarely comment bc I watch them on my TV and there is no keyboard but I watch all the ads and promise to like every video in this challenge. Thank you so much!

@BrahmaMeditations

3 жыл бұрын

thank you for sharing your story! Do you meditate now also?

@RosalieYoga

3 жыл бұрын

Hi Kristen. Really inspiring - good for you! Keep up the good work.

I cant wait for bedtime.❤❤❤❤❤

@RosalieYoga

3 жыл бұрын

Me too - I've just done this video and can't wait for bedtime!

thank you for the release. tomorrow is a new beginning.

So calming and affirming. Can't wait for this year's April challenge to start! Thank you, Kassandra. 💗

@yogawithkassandra

3 жыл бұрын

Just two more days to go :)

@BrahmaMeditations

3 жыл бұрын

I also enjoyed it!

@oddec3

3 жыл бұрын

@@yogawithkassandra is there a August challenge?

yesterday was the first time ive ever watched this video. a affirmation that stuck with me was the one about i will go to sleep easily and will wake up fully rested. i went to sleep and today i woke up like i slept for a full day. honestly thank you so much kassandra :)

@BrahmaMeditations

3 жыл бұрын

Everything is in our mind! I love listening to affirmations and also create them!

#GoodEvening 30. Yes, I am so so glad to have the opportunity to find out how good it feels to move in this way, daily, with support ! AH.... Essential. Gratitude for all your clear supportive effort !! I will see you again.

Thank you kassandra! It's really very helpful both the 15 mins.stretching and affirmation. Have a good night sleep. I will sleep soundly,i think!

This actually made me cry... so calming and beautiful... thank you so much! 🙏🏼

@BrahmaMeditations

3 жыл бұрын

its good that youve let it go! DOnt hold the emotions!

KZread can heal too... this was so good . Thank you kassandra.

@BrahmaMeditations

3 жыл бұрын

Exactly, we transfer so much through youtube videos!

I feel more optimistic and ready to tackle challenges after this meditation.

Namasté!! I am very grateful with this minutes of meditation. Thanks so much Kassandra 🙌🏻🤗

This was a particularly super relaxing and healing sequence this evening. Every muscle, tendon, and joint felt seen, heard, and grateful. 😊 Thanks for offering these free evening sessions, Kassandra.

Emotions just flooded over me .. I'm so ever grateful for your loving kind and powerful affirmations ! You truly are bliss 🙏💝🥰

After running and doing errands on this Monday I need a run and some evening affirmations to close this day. Thank you so much!

#evening - thank you Kassandra. Amazing. I love this evening ritual. Thank you so much for creating this for us. Namaste

#goodevening Kassandra, when one gets a diagnosis and does the Skills Training and does weekly therapy (state funded) and then adds on your daily 10 minute challenges (I try to do either morning & evening but defo evening to sleep) life slowly but surely becomes manageable, and the hysteria quietens, and the stability enters one’s life. Oh glory what joy that brings xxx Thanks for keeping us alive ❤️

Yay can't wait to do this tonight and for the 30 day challenge to begin. Much love and gratitude, namasté from Spain

@BrahmaMeditations

3 жыл бұрын

Namaste dear soul! Do you meditate daily?

@marypl4152

3 жыл бұрын

@@BrahmaMeditations yes, I don't feel complete if I don't, I have Kassandra to thank for helping me stick to it. Namaste :)

I appreciate that you invite us to the "affirmation video" with "I'd love you to.... It is easy to move into watching the video with the gentle invitation.

I've loved being a part of this 30 day yoga movement #goodevening

The 30 day evening challenge has been so relaxing, always preparing me for bedtime. I am so grateful for finding this and you, for providing it. It’s wonderful.

@RosalieYoga

3 жыл бұрын

I didn't think I'd have the time for a 30 day challenge but it really helped and I found committing to it no problem at all. I really got a lot out of it.

I really needed this as I was under a lot of stress and now I am calm refreshed and overall happy 😊

Day 26 of affirmations #affirmations #Good Evening Grateful to have these affirmations being led by you, Kassandra...Yolanda from NYC 🧘‍♀️🙏❤

I am grateful for you Kassandra. Thank you.

By doing every day of this evening meditation i am personally experienced that i am getting improvement, paitent , working of my mind changed totally. So as i am thankful Kassandra for providing us such a great evening meditation class. I am feeling grateful for having such a guilding person like u. I like ur every video .💯💓

This was exactly what I needed after several heavy and emotional days. Thank you, Kassandra! 💗

So I'm doing this in the morning as part of my miracle morning and I feel it's just as powerful as if you waited till the end of the day

@susangurungart

Жыл бұрын

Omg that book is awesome,,

Good evening, feeling grateful with all supporters

Positive affirmations are so helpful in changing one’s mood and attitude. I might do this guided meditation every day!

I love these affirmation so much- the 7 minutes truly flew by! Thank you for making your videos, Kassandra

Good evening after a little break of too tired evenings ❤

Love received. And hope everyone have a wonderful peaceful day and night

Wow 😍 that was MAGIC. I feel so much lighter. Thank you so much🥰 And thank you for posting the affirmations in the description!

This is perfect for my anxiety. ❤🌠🌘 Have a lovely night everyone.

I find your voice so incredibly soothing, Kassandra! ♥

Oh yeah this is goood! Life can be heavy and just disconnecting when you feel bad can cause trouble. Thank you for sharing

I teared up during this meditation. Wow... I loved it so much. I started day 1 of this evening challenge and I already feel amazing. Thank you so much for your hard work Kassandra, it definitely does NOT go unnoticed! 💖

@BrahmaMeditations

3 жыл бұрын

its good that you releazed something you were holding inside ..

This was so soothing already, I can't wait for the evening challenge!

@BrahmaMeditations

3 жыл бұрын

do you mediate daily? Namaste dear soul

it’s the 1:48 “I did my best today and that is enough.” that made me emotional. ❤ best algorithm recommendation tonight.

Thank you for existing and doing this. You are great at what you do.

Some of these affirmations made me so emotional. Thank you for this meditation Kassandra. Namaste from Italy.

@BrahmaMeditations

3 жыл бұрын

its always good to let all the stuck emotions go out!

#evening challenge I love your sessions Kassandra, and the variety of poses. I am 73 so some are quite challenging but they have become an essential part of my daily routine. Thank you.

This is actually helping me with mobility because I have arthritis. Thank you so much.

Kassandra you are a gift, thank you for being you. 💕🧘‍♀️

Good evening 1st time commenting on the 30day challenge, however just finished this 30day challenge and tomorrow going to start day 1 again. Love what these evening stretches have done for me in aiding in getting to sleep and sleeping well. Kiaora, from Aotearoa New Zealand namaste 🙏

Day 29 of Affirmations..Yasssss!.Thank you!!Yolanda from NYC🧘‍♀️🙏❤

#goodevening Day 1 of showing up for my wellness. I am grateful 🙏 for my health. thank you for offering this 30 day challenge 💗

Day 28 of Affirmations #affirmations Another evening of empowering my soul...Yolanda from NYC🧘‍♀️🙏❤

Truly enjoyed reconnecting with these affirmations and evening yoga challenge. Thank you as always for posting. I highly recommend the mobile app if you don't subscribe. Thank you Kassandra! loyal follower from about 13K viewers. Your voice, your directives are comforting and you are great as a teacher. I can always find a class, after four years of following that I NEED.

I am so happy that you exist 😊

#GoodEvening 25. Gratitude, again, for this support! I am so glad I started yoga at 65 years, and so glad I am continuing, now with your grace, at 75 ! Nameste :)

Right at the beginning when I repeated I have done my best today and that's enough, I started crying, and tears are rolling down even now. The pressure on chest is so much lighter now, thank you!

Day 30 Affirmations #GoodEvening #Affirmations Thank you so much Kassandra for leading us on this journey!! YOLANDA from NYC 🧘‍♀️🙏❤

#Good evening. Thank you so much Kassandra. I am really enjoying these evening yoga classes. They are exactly what is needed at the end of the day

This is round 4 of yin evening yoga. It has been a life changer...esp 5 min meditation. So grateful. #goodevenjng

Day 22 of affirmations with my bedtime yoga...Yolanda from NYC🧘‍♀️🙏❤

#goodevening These evening yoga classes are so soothing and calming! I really am falling asleep much easier! Thank you so much, Kassandra!

I am really enjoying the 15 minute evening yoga… now will try the AM

Been doing the 30 day morning yoga and just found the evening one. Loving this ❤

These affirmations give me joy!...Thank you,Yolanda from NYC🧘‍♀️🙏❤

thanks for this Kassandra, loving your videos and channel. It's really helping me feel better and relax.

#goodevening Tonight’s affirmation was exactly what I needed. Thank you.

For me it's new.... And I love it❤

my first time ever doing meditation voluntarily, looking forward to making this a positive routine in my life.

#GoodEvening 9 and GoodMorning 9 "I begin & end my day with gratitude"

Good Evening. This is an important part of my life. 🙏

Much love from 🇻🇳 🌈 You are so important to us. Been following your channel for over 3 years now! You help changing my life for good! ❤️

Day 24 of affirmations #GoodEvening #Affirmations Yolanda from NYC🧘‍♀️🙏❤

#GoodEvening Kassandra. Thanks for the opportunity to do this challenge. Namasté

I love the 5 mins of affirmations after the evening stretch

2:06 am here in The Philippines. Have a good night Yogi's.

Am I the only one simultaneously translating the affirmations? :) Thank you Kassandra, I appreciate your efforts!

The 30 day challenges and affirmations have changed my life. You are my hero. God bless you, Kassandra

I love your 30 day challenges. Can you start 30 day 10 min bedtime yoga challenge?

Good evening Kassandra, and thank you!

Thank you Kassandra 🙏🌺🌺🌺 Namaste

These affirmations with your soothing voice prepares me for bed..Thank you!...Yolanda from NYC 🧘‍♀️🙏❤

I love the way i feel doing these challenges. It's perfect for what i need

#good evening. I look forward to each evening yoga practice. Each 15 minute yoga session is wonderful. Thank you, Kassandra!

#GoodEvening Another wonderful experience. Gratitude for Day 8 of the challenge. Deanne

I started doing the 30 day evening yoga and I love it! Today day 2. It's very easy and effective. Thank you #evening

#GoodEvening "I am in process of positive change" It was a great evening wind down! Thank you Kassandra!

#GoodEvening THANK YOU Kassandra for guiding me through out the 30 days of Yoga challenge and Meditation:) I really appreciate your work😊😊

Love this 15 minute bedtime yoga with the 5 minute meditation that follows. Thank you!!

Thank you dear Kassandra…obvious to me I have been guided to find your assistance. Namaste’