I hope this affirmation meditation brings you feelings of peace and calm 🙏🏼 Let me know how it goes!

@ninfarose

3 жыл бұрын

Yess lovely one

@OlyaKornienko

3 жыл бұрын

Oh I loved this meditation. Feel calmer. And I just did a morning yoga and then you recommended this meditation. My word for the day was “peaceful” snd definitely feel more peaceful 😊 thank you 💗

@fibobh

3 жыл бұрын

Thank you❣

@tammyvanvleck7058

3 жыл бұрын

The last 30 plus days i've discovered this is something i need in my life. I don't slow down enough to really embrace the moment. My all time favorite affirmation is "All is well, and I am safe." which we all need during the times we face. Thank you.

@donnamariadelisser8082

3 жыл бұрын

I love it because your voice and words are so calming and soothing. Your energy washes over me. Thank you so much

"This situation will pass, so I choose to deal with it calmly." Thank you, I needed this so much.

@mk-nw2pp

3 жыл бұрын

Same here, I'm this extremely sticky situation and I am really at my wits' end. I need this affirmation badly. Very helpful.

@rebeccasquires1676

2 жыл бұрын

same. great wisdom

I always say “ thank you -Kassandra , it was a good session “ after each session. I enjoy practicing with you. Yoga is one of the best thing in my life.

@ellaboothroyd5568

3 жыл бұрын

Same I love yoga it’s so calming it’s changed my life for the better

I am so thankful for the good in my life I am more and more calm with each deep breath i take I am attracting positive energy into my body This situation will pass, so i choose to deal with it calmly My tension is melting away I deserve a peaceful and loving life I am capable of solving any problems that i face I allow myself to slowdown and live in the present moment There are some thing i cant change and I'm okay with that. My body and mind feel calm and peaceful All is well and i am safe.

"There are some things I cant change, and I am ok with that" felt like more room was created in my mind. Lovely meditation. thank you.

@amandatkids854

3 жыл бұрын

Michael B oh that’s wonderful-I love feeling more room in my mind, well said

@ninfarose

3 жыл бұрын

True subbed you ⛵🐉🌫💎💎💎💎💎💎💎💎💎💎💎

@sinnsage

3 жыл бұрын

Amor Fati

@TheEvijaaaa

3 жыл бұрын

Same here-wonderful Sunday with dear Kassandra ❤️👏🙏

I feel like my chest is lighter and feel an energizing rush through me. I feel like my mind is calmer and my thoughts aren't racing as much.

This situation will pass, so I choose to deal with it calmly 🙏🏽 and there are some things I cant change and I'm okay with that... two things I really needed to hear and tell myself tonight, thank you so much 🙏🏽💜

"you might show yourself some love" I hugged myself

You have the most soothing voice, just listening to you made me feel so chilled!

"There is nothing for me to do right now but to be here" this particular one really helps me let go of everything going on in my mind and concentrate

‘I deserve a peaceful and loving life ‘ I feel this heavily in the centre of my chest and the emotions just flood. Peace and love to all

Kassandra your intuition is incredible, I can't express how grateful I am that you're a part of my journey. I'm having a very difficult day and needed this so much before I hit the mat!! Namaste beautiful 🙏🏽🧘🏽‍♀️👣🌬️💜🌻💫💜

@lashill10326

3 жыл бұрын

Thank you Kassanda. Very peaceful serene music... may I ask who it is (?) Namaste 🙏🏼 💕

This was the most calming meditation I have ever done. Normally I get side tracked and I find my thoughts wondering else where..that didn’t happen at all during this. Thank you for bringing peace in my life. ✨

The demons are loud and fierce this morning. This meditation has helped to turn their volume down a little. Thank you, as always, Kassandra. Your work is continuously helping me on my journey of self discovery.

First of all, i am always grateful for your guidance for making this channel on KZread and spread all over the world. Second, do make this "guided affirmation meditation" video more, please. You deserved the loved, happiness and kindness. This existence of yoga meditation channel is worth the effort. God bless you, forever ❤🕊

Felt so at ease after this. My mind needed a little space to breathe. Thank you, Kassandra

Thank you for this peaceful movement 🙏🙏❤️ love from England

@ninfarose

3 жыл бұрын

Same to you. Agree. Subbed you. Love from the south of Italy 💎🌫🌈💖💖🦎🐢🦎🧞‍♂️🧞‍♂️🐦🐚🐚🐚🐚

@regianesimoni-fox6750

3 жыл бұрын

Laura Agrusti Mystical Dancer in Mottola Valley ❤️😍❤️😍

this situation will pass so I choose to deal with it calmly. Thank you, I felt this one deeply. Namaste from Spain

I think this is my favorite meditation. Usually I sit up, but this time I decided to lay down and found that super relaxing. I love the affirmations. A lovely practice. 🙏

To me you are a yogi practising all the eight limbs of yoga! Love being with you

Thanks for all the free videos Kassandra! I use this meditation everyday, I also want to thank you for the yoga/ meditation challenges you made for free. I’ve really changed my life from them. It’s now apart of my routine everyday. Much love 🙏🧘🏻💜

I am so thankful that you exist kassandra. You make the world a better place

Thank you for this wonderful affirmation mediation. I feel at peace and calm. Appreciate your videos so much! 🙏🏻😇namaste

I am going to work with this video for a month every day, morning and evening and I will post an update on how it changed my life. I could feel peace after the first time watching it, I feel so much calmer. I have extreme anxiety disorder and it’s been ruining my life. I am determined to get my life back and let positivity win. Everyone who’s reading this and also suffers from anxiety, I wish you healing and I sent you all the positive vibes out there. You aren’t alone, this isn’t easy but the fight is worth it. You are loved.

Thank you so much. I’m having such a stressful day with work and this really helps me see my priorities.

This is my favorite meditation ever. I do it everytime, when my anxiety is overwhelming, as it was today. Plus, in Austria there are heavy rains raging outside right now and I'm right under the roof. The magic was: As my mind calmed slowly down, the storm did, too. ❤

Wonderful, inspiring ✨ Thank you, Kassandra 🙏🏽🤍

Thank you Kassandra, your voice is so soothing…

Thank you!! That was a wonderful meditation. I always find peace and serenity with your videos :)

Thank you from the bottom of my heart. You are wonderful and so is your work. I am so happy that I found you! Love from Germany 💕🙏 namaste

Thank you so much. I don't know how I would have found the skills to cope without KZread and videos such as this.

I feel energized and calm. Thanks Kassandra 😘

Hey Kassandra, thank you for such an uplifting meditative practise, the affirmation that struck for me and that I shall ensure to take on is that "I allow myself to slow down and be present" as well as 'I deserve a peaceful and loving life" xx

"this situation will pass, so i choose to deal with it calmly," immediately made me let go of almost all of my stress. i have intense emetophobia, so any time i have the slightest bit of stomach pain or nausea, my anxiety makes the pain and nausea so much worse. the reminder that it doesn't last forever, and it will pass soon enough really helps, thank you :)

Thank you endlessly for this meditation and your energy and outlook on life Kassandra 🙏❤

All is well and I am safe. I needed to say that out loud 🙏🏽

It was amazing, i felt peace inside and i imagined myself watching sunset on the top of a mountain. Thank you so much. :) 🌸

Hey you, you are amazing, healthy, strong and you can do this! ❤

All is well and I am safe - my favourite for these times. Thank you, Kassandra.

this meditation made me cry at the end. i seriously needed this. thank you kassandra 💖

Thnx a lot Kassandra ! I loved this practise ❤❤❤❤💜💜💜

Good morning Kassandra, thank you for such a stress alleviating meditation, I truly feel so uplifted, calm and at ease. The intention I resonated with the most would have to be, "The situation will soon be over so I choose to deal with it calmly" x

"There are some things I can't change and I am okay with that" this triggered a weather of emotions for me. Couldn't stop myself from crying but I want to be okay with the things I can't change.

Hi this is Xavienne, thank you dear one for another marvelous adventure into self discovery and relaxation. You are wonderful.xoxoxo

Your voice is perfect; the pitch, the tone promote calming. The choice of words, the subject matter is timely and so appropriate. Thank you.

I did this and started crying. I feel relieved. Not all tears are bad.

Love Kassandra's affirmations! Really helped around this full moon when we can get anxious.

I keep coming back to this one. I love it dearly.

Thank you so much! I listen to this regularly. I would be so grateful to you if you could make more affirmation videos.....either yin with affirmations or affirmation meditations....they are so powerful and helpful and bring me so much comfort and joy! Thank you for shining your light on us!

Meditation has never affected me the way it did today, thank you so much!

This is the best thing to do in the morning 🌄❤️

Thank you for all you give to us, it makes me feel calm and hopeful to manage all what seems difficult .Thank you for your love 🙏

Hi, you are a blessing. Thanks for giving hope to my life, it means a lot. You give me purpose to live positively. So blessed to have you with me.

Thankyou Kassandra whenever i start meditation aftr a gap, i always start with ur affirmation-meditation video. ❤

Thank you Kassandra for doing another meditation class and this theme and length sounds perfect for what i'm looking for now. I have been wanting another one from you and I'm looking forward to doing it after one of your yoga classes this morning. I love the theme, anxiety and stress have been an ongoing challenge for me and how to best calm them and this class sounds perfect for helping to do so. Namaste.

Thank you for this wonderful opportunity of enjoying this meditation session!

i've been having a rough couple of days, anxiety has been eating me up, and today i woke up to this! it cleared my mind so much, thank u 💜😌

5 things to quit right now: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

I love Kassandra Yoga. I need this everyday to treat myself. Thank you

Thank you Kassandra for such beautiful meditation practices..❤️Have a beautiful and greatfull day ahead🙏

Thanks so much Kassandra for uploading these fantastic videos and your generosity in sharing your yoga skills with us. Your videos have changed my mornings. Thank you, Thank you, Thank you!!!!!!

“I am attracting positive energy into my body.” Such a powerful yet simple statement 💯

Thank you Kassandra. Namaste

Really helps me to get better after stressing week and to cure the tension in my body! Wonderful and calming session! Thanks for your help!

Loved this meditation. The affirmations were exactly what I needed. ❤️

much love and gratitude.

I keep returning to these affirmation meditations. I really needed to hear some of those.

Always so thankful for your videos Kassandra

This is wonderfully calming and positive meditation, thank you Kassandra

Thanks for practice, I had a deep anxiety moment, it almost saved my life🙏🏼

Your channel makes me feel better each and every time, thank you.

Yes, it did - brought some peace of mind. Thank you very much, Kassandra💟💘

Lovely Sunday morning practice with meditation. Thankyou

Your aura and energy is very calming

Your lovely soothing voice and words are the best way to end the day. Bless you.

Beautiful. Thank you so much Kassandra.

Kassandra, you are one of my favourite people in the world. What a lovely meditation, thank you. I hope you really enjoy your month off - you really deserve it. I can't wait to see what you have in store for September. I watched your IGTV video with Madhura and was so interested - it would be great if you could revive your chat series with Madhura as your first guest. Also, if she were able to put you in touch with other people from the Indian subcontinent I think that would be so beneficial. Thank you again for all that you do, namaste x

Thank you Kassandra! Once again I find myself feeling incredibly thanks to these practices. You are a light in this world, thank you for sharing this meditation.

I loved this so much! I appreciated that you repeated the cycle of affirmations. I have been fighting extreme anxiety lately and I think I need to do this every morning when I wake up! 🙏🏼🙏🏼❤️

I looooove your affirmation meditations. Perfect length too.

Dear Kassandra! That's very calming..many thanks for that!❤

Thank you for this lovely meditation. It was oh so calming and restorative.

Thankyou Kassandra. yoga is one of my favorite things.

I just discovered your channel & love it. The morning stretch & meditations are great & very peaceful.

I LOVE this, thank you Kassandra! I will do this meditation on a regular basis. Bless you!

Thank you for this. I love that there are no ads and other distractions that come before and after the video. Wonderful that you share it this way.

Thank you, Namaste.

Beautifully calming, thanks Kassandra.

THis was just what I needed and will return to many times, I'm sure. Thank you for this incredibly warm, calming, peace-inducing meditation. I will also share this with friends who could really use this.

i love your calming healing voice.thank you x

I haven’t done this mediation in a long time but it hit me so emotionally today. My anxiety has been really bad the last couple days and I absolutely needed this. I’ve never cried during meditation but a couple statements hit me hard and I’m not sure if that’s normal, but it felt good to let it out. Thank you for your calming demeanor and voice. It helps so much ❤

This is a beautiful meditation and I come back to it several times a week. Thank you ~Namaste❤️

This was so effective, beautiful and much needed now, thank you!

It always brings me such peace and calmness. Thank you for your gifts💕

Thank-you. Calming and refreshing

I never a fan of meditation but this one really helps. I hope I can practice this short and sweet meditation with u more often! Namaste ❣️

Such a lovely meditation. Absolutely heart warming and calming. Thank you Kassandra.

Beautiful. Thank you Kassandra. X

Thank you Kassandra, this was so helpful! Would love if you start another 30 days of meditation series :>

This helped me more than anything else could at that time. I'm so glad I found this video. Thank you Kassandra