Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

Practice Asanas, Pranayama and meditations in our 21-Day Yoga Challenge - yoga.satvicmovement.org/?utm_...
I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓
However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋
This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌
Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻‍♂️
Share your experiences with this meditation in the comments below! 👇🏼

Пікірлер: 107

  • @iamfantasticandamazing
    @iamfantasticandamazing9 күн бұрын

    Grand Blessings! I love this meditation! Not only does it reduce stress & overthinking, but it helps one to be mindful of his/her body! Nicely done my friend! Namaste'!🙏🏾✌🏾❤🧡💛💚💙💙💜

  • @yogesh7928
    @yogesh792822 сағат бұрын

    Thank you so much ❤ god bless you , mjhe aisa lagta hai mera mind band hi nahi hota overthinking ke mamle mein kachar pachar chalta rheta hai faltu ki baate hi rheta hai band honne ka naam hi nahi leti lekin ab mein daily krunga thank you so much

  • @lalithakrishnamurthy9663
    @lalithakrishnamurthy9663Ай бұрын

    I have watched many meditation videos but they never made me watch again but this video has resonated with my ❤️ and I feel peace listening to your voice and the sound of gentle waves is definitely the pivotal aspect as I listen to it with closed eyes gives me peace i my Mind.thanks for sharing this video it’s valuable 😊

  • @chinmayeebihari1066
    @chinmayeebihari1066Ай бұрын

    It's like a instant streas relive medicine.. thank you so much for this amazing practice

  • @danielleelliott326
    @danielleelliott32629 күн бұрын

    Really relaxing. Thank you for making this video! Keep up the great work. Namaste.

  • @marylynch951
    @marylynch9519 күн бұрын

    Thank you God bless ❤

  • @sabina_rrn2345
    @sabina_rrn234513 күн бұрын

    Thank you , i feel greatfull that i found this meditation 🧘‍♂️ 🙏 😊

  • @videeshaabeyrathna
    @videeshaabeyrathna4 күн бұрын

    Thank you❤️!!!

  • @poornimaparithipriyan7168
    @poornimaparithipriyan7168Ай бұрын

    Thank you sir for this wonderful meditation.

  • @shiwanichodrii
    @shiwanichodrii28 күн бұрын

    Thank you for this video. Its very relaxing❤

  • @ivansuktours7056
    @ivansuktours705610 күн бұрын

    Thank you. Super relaxing 👍

  • @ranjukaushal9757
    @ranjukaushal975727 күн бұрын

    So calming 😇

  • @user-ul5ol4db1t
    @user-ul5ol4db1tАй бұрын

    Thank u sir for this meditation.i tried it.it really calms our mind and reduces stress

  • @mariabenavent9569
    @mariabenavent95696 күн бұрын

    Amazing meditation❤

  • @bilquiskapadia8293
    @bilquiskapadia8293Ай бұрын

    Thank you satvik team ..you guys are superb ,🙌🙌

  • @pravarakulkarni1937
    @pravarakulkarni19373 күн бұрын

    Thank you 🙏

  • @michalmayzel5324
    @michalmayzel532411 күн бұрын

    Amazing thank you❤️

  • @adnanahmed2003
    @adnanahmed2003Ай бұрын

    Thank you for relaxing me

  • @elenashepilova6673
    @elenashepilova6673Ай бұрын

    Thank you for quick reply

  • @preetlall2425
    @preetlall242514 күн бұрын

    Wow thats was beautiful 🙏🏽

  • @harshadapawar6795
    @harshadapawar6795Ай бұрын

    Thank you for this video 😊😊

  • @vatsalnagar8285
    @vatsalnagar8285Ай бұрын

    Very relaxing 👍👍

  • @priyankadubeystudy5455
    @priyankadubeystudy545518 күн бұрын

    Thank you so much its was amazing ❤

  • @anujnaik8478
    @anujnaik84789 күн бұрын

    Relaxing 😌

  • @sumamn8739
    @sumamn8739Ай бұрын

    This video is really helpful. After completing this meditation I really felt very relaxed. Thank you so much 👍🙏

  • @satvicyoga

    @satvicyoga

    Ай бұрын

    You're welcome 😊

  • @Anu-gj2pi
    @Anu-gj2piАй бұрын

    Very helpful for me thanks

  • @MukeshThakur-kh8jl
    @MukeshThakur-kh8jl12 күн бұрын

    Thanks ...

  • @salzpfeffer280
    @salzpfeffer28024 күн бұрын

    Thank you for the wonderful calming meditation 🧡 Which music track did you use for the video? 😊

  • @joannrobinson6363
    @joannrobinson636311 күн бұрын

    Gratitude 💕✨🌹

  • @AnsuVishawakarma
    @AnsuVishawakarma12 күн бұрын

    Amazing experience 😊😊😊😊😊😊😊😊

  • @rutujarakte1126
    @rutujarakte1126Ай бұрын

    Can you do part 2 of yoga for 7 chakras? Also love your channel❤

  • @manishKumar_0001
    @manishKumar_000128 күн бұрын

    Radhika please make a guided video on nadi sodhan for 20-30 minutes with kumbhak i am also following ur pranayam video for 2.5 years titled-pranayams to increase immunity which includes the deep breathing,ujjai breathing, nadi sodhan but i am very confused on the videos on net so plz tell the science behind breath retention& its duration in nadi sodhan in ur new video how ever i got a lot of benefits from ur pranyam video mentioned above my blocked nostrils are gone from day one,my sinus gone,my beginning symptoms of asthma gone may god embrace ur life with joy & happiness radhika🎉🎉 Do make a seperate video on nadi sodhan for 30 minutes & on kapalvhati too

  • @AGNIHACKERS
    @AGNIHACKERSАй бұрын

    Please Upload Kundalini Active Beginner Friendly Video. Good Training ❤

  • @RushiKesh-qx3cr

    @RushiKesh-qx3cr

    Ай бұрын

    It's an advance (top level) in yoga ppl even think before speaking about the names of it, this is just trained by mahrushis who has to pass s certain levels of tests and then they will only choose whom should be trained because one should be eligible or should have that capabilities to handle that energy.... careful

  • @Akshay_741

    @Akshay_741

    Ай бұрын

  • @stbazar370

    @stbazar370

    25 күн бұрын

    Kundalini ak nasa hai nasa me mat pado state of stillness channel dekho sab kuch janjayoge

  • @stbazar370

    @stbazar370

    25 күн бұрын

    Aave meditation ak nasa hai

  • @richaroy17

    @richaroy17

    20 күн бұрын

    I understand people want to achieve this soon to find the bliss. But it doesn't work that way. Just imagine cooking something slowly with love and patience makes the food tasty rather than cooking it in very high temperature to complete the process soon. It is a slow process and will only benefit one who is ready for it.

  • @stewartthomas2642
    @stewartthomas2642Ай бұрын

    Love your stuff kick on love it ❤️🧡💛💚💙💜🤍

  • @dineshg2119
    @dineshg211912 күн бұрын

    Thanks g

  • @payal66219
    @payal66219Ай бұрын

    💙राधे कृष्ण💛

  • @boxofknowledge21121
    @boxofknowledge21121Ай бұрын

    Please make a weight loss session like 21 days challenge.. Eagerly waiting for such series..... Plss make it....

  • @reetusingh3697
    @reetusingh3697Ай бұрын

    Please upload some asanas for teenagers to control their emotions and especially for their busy schedule..

  • @Riddhi0707
    @Riddhi0707Ай бұрын

    Plz make a video on how to cure autoimmune disease 🥺🙏

  • @kanchusamulya5137
    @kanchusamulya513728 күн бұрын

    Please make video on Rudraksh?❤

  • @ashwinipathri3351
    @ashwinipathri335126 күн бұрын

    Thank you sir kindly make a video for depression and emotional trauma🙏🏻

  • @shwetasahu2299

    @shwetasahu2299

    21 күн бұрын

    It will help you..please follow

  • @_AB_92
    @_AB_92Ай бұрын

    Please make a video on to overcome dizziness😢

  • @Bhawnasyogajourney
    @Bhawnasyogajourney27 күн бұрын

    Very nice

  • @venkatsandhya1628
    @venkatsandhya16284 күн бұрын

    very helpful ❤thank you a small request, the waves sound in the background is disturbing, if you can resuce the sound, we can hear you properly 🙏🙏 humble request. thank you

  • @viviannushann4071
    @viviannushann407111 күн бұрын

    Amen

  • @meenakshisingh1466
    @meenakshisingh1466Ай бұрын

    Nice and relaxing. I have a doubt, when u say release the tension of the body part if any , how do you release, is there a process or intention? plz guide

  • @sunitakumari-kp1zw
    @sunitakumari-kp1zwАй бұрын

    Please upload surya namaskar for beginners its a request,,,

  • @elenashepilova6673
    @elenashepilova6673Ай бұрын

    Thank you! The feeling after meditation is good! I wonder, whether I can do this practice laying on the floor not siting? like joga nidra?

  • @satvicyoga

    @satvicyoga

    Ай бұрын

    Yes, absolutely

  • @irumsidskitchen
    @irumsidskitchenАй бұрын

    ❤❤❤u guys

  • @Music-ch7tm
    @Music-ch7tmАй бұрын

    ❤🙌✨

  • @komalalakkappa1541
    @komalalakkappa154125 күн бұрын

    Please make a separate video for BP people because of some restrictions.

  • @yuvaraja.m2032
    @yuvaraja.m203223 күн бұрын

  • @rajnibamania4428
    @rajnibamania4428Ай бұрын

    ❤❤❤❤❤

  • @meethu157
    @meethu1574 күн бұрын

    Please make a video about yog nidra

  • @pravarakulkarni1937

    @pravarakulkarni1937

    3 күн бұрын

    Allready is there

  • @shivanibansal1459
    @shivanibansal1459Ай бұрын

    i would request akshya ji to make more videos on meditation 🫰🏻❤️🥹

  • @Magician77715
    @Magician77715Ай бұрын

    So helpful vedio. 😊and I feel relaxed and peace instantly ❤wow great akshat bhaiya

  • @manuvirdi4391
    @manuvirdi439127 күн бұрын

    Akshay ji & Radhika Ji .I want to join Yoga level 2 today.

  • @shreysi008
    @shreysi00826 күн бұрын

    Which morning yoga routine should i follow ??

  • @BreakruleWithrule
    @BreakruleWithruleАй бұрын

    Kindly please upload a video for glaucoma eye patient with eye pressure problem 😊😊😊plz......

  • @kalpanakonthoujam7330

    @kalpanakonthoujam7330

    18 күн бұрын

    Please follow the medication as prescribed and regular checkup is must...and try to manage stress..as stress potentially effect ur eye pressure...doing this meditation and yoga ,deep breathing exercises are all beneficial 😊

  • @AnjuSangeliya-fg6si
    @AnjuSangeliya-fg6siАй бұрын

    Please make some yoga and aasanas video for pregnancy

  • @sujitha5084
    @sujitha508419 күн бұрын

    Can you tell me in the middle of the video you told to bring awareness and feel sensations, here what exactly means awareness and sensations??

  • @shwetasahu2299
    @shwetasahu229921 күн бұрын

    Kya ap log pregnant women ke liye bhi koi yoga session lete hai ...i really need this

  • @jitendrabehera4296
    @jitendrabehera4296Ай бұрын

    Please sir mam vate dosh ka liya video layea

  • @lakshmi1597
    @lakshmi1597Ай бұрын

    Walking barefoot on grass helps muladhara chakra.please give such tips for other chakras also....it will help those who don't have time for yoga....

  • @mollysebastianmolly4384
    @mollysebastianmolly4384Ай бұрын

    👍👍👍👍👍❤️

  • @hiralgandhi9152
    @hiralgandhi91523 күн бұрын

    Meditation is excellent but couldn't complete bit due to the wave sound that was nagging a lot Sorry but could ypu please upload without the wave sound would be very very helpful 🙏

  • @SumanSoni-yo8ds
    @SumanSoni-yo8ds19 күн бұрын

    Please make video on how after 18 age we can increase height with yoga and lifestyle

  • @Nayak1071
    @Nayak107129 күн бұрын

    Please brother upload kundalini yoga for beginners please upload🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @abhajain1959
    @abhajain1959Ай бұрын

    Can it be done on chair as knee isuee...

  • @siyapandey8799
    @siyapandey879914 күн бұрын

    I wasn't able to concentrate after the 2nd half of the video. Is there anything I can do to improve this?

  • @anamikapal7423
    @anamikapal742324 күн бұрын

    I always feel frustrated and angry and sad ..after practicing asanas. Why do I feel like this ..I am not be able to understand. IF YOU CAN HELP.

  • @raghavjain1525
    @raghavjain1525Ай бұрын

    PLEASE MAKE A YOGA VIDEO WHICH INCLIDES SET OS ASANS WHICH HELP IN HAIR FALL AND PROMOTES HAIR GROWTH

  • @JayagondeYogendra-ix5pu
    @JayagondeYogendra-ix5puАй бұрын

    Sir I'm feeling every morning left side nose little bit struck

  • @tejawinipatil5161
    @tejawinipatil5161Ай бұрын

    Sir i want to join your class how to join

  • @jayantabarik7102
    @jayantabarik7102Ай бұрын

    🤗hello🤗

  • @BodyTransformation-ci3ed
    @BodyTransformation-ci3ed14 күн бұрын

    When ashtanga yoga ?

  • @Peace-yg7le
    @Peace-yg7le9 күн бұрын

    Help me 😔

  • @Nikhilgal
    @NikhilgalАй бұрын

    why I am not doing job for long time whenever my employer behave rudely I feel not good due to disrespect then I quit the job, why I make so mistake while doing work why I am so slow learner, why my mind always want job that have no tension

  • @JasjitSingh-k
    @JasjitSingh-kАй бұрын

    🙏🇩🇪

  • @user-ih5hn3uu9t
    @user-ih5hn3uu9t4 күн бұрын

    English is better and best

  • @HimanshuYadav-pl8zp
    @HimanshuYadav-pl8zpАй бұрын

    कृप्या हिंदी में डालिए विडियो

  • @LetsMeditate9
    @LetsMeditate9Ай бұрын

    I also post meditation music but nobody sees.😢😢😢😢

  • @maharishistatus5559
    @maharishistatus5559Ай бұрын

    Some videos in hindi 😅😅

  • @radhikagupta6766

    @radhikagupta6766

    27 күн бұрын

    There are 25 long videos on this channel in Hindi. And only a few in English

  • @maharishistatus5559

    @maharishistatus5559

    27 күн бұрын

    @@radhikagupta6766ho ske toh maf karna mujhe ta nh tha Thankyou reply ke liye

  • @jayshreeamle9839

    @jayshreeamle9839

    15 күн бұрын

    Mujhe 21 day's yoga challenge join krna hai buy bhi ho rha hai mam​@@maharishistatus5559

  • @qamararif2991
    @qamararif299112 күн бұрын

    Plz Hindi mai bola karein

  • @SantKumar-wx3mm
    @SantKumar-wx3mmАй бұрын

    Why not in hindi😢

  • @anshtiwary7650

    @anshtiwary7650

    29 күн бұрын

    Mc

  • @aartikevat5838
    @aartikevat583813 күн бұрын

    Please speak Hindi as much as possible to understand the stages and the next steps

  • @HS-xc6gm
    @HS-xc6gm10 күн бұрын

    Are you certified in guided meditation. ? As your video seems, your knowledge is from other KZread videos. Wish we Indians respect Yoga and meditation.

  • @worthyofdeath

    @worthyofdeath

    9 күн бұрын

    Are you mad?