30 minute Yoga for Healthy Joints and Flexibility | Day 8 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...

Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today's yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today's sedentary and mostly seated lifestyle.
So, get off your chairs and start moving with me!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Join the 21 Day Yoga Challenge to deepen your knowledge of yoga - yogachallenge.in
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
_______________________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 215

  • @Tezzzzaa
    @Tezzzzaa Жыл бұрын

    Before joining satvic yoga clses i hv attended other few classes. But let me tell u no one teaches like radhika. Once u attend her clses u get to know how exactly each asanas needs to be done. She s very well versed with the knowledge. She explains each n every asanas in detail. Thank u Radhika Mam

  • @venkatsandhya1628

    @venkatsandhya1628

    Жыл бұрын

    very true

  • @Komalchouidhary01

    @Komalchouidhary01

    11 ай бұрын

    Yes❤

  • @yashganeshkar9707

    @yashganeshkar9707

    10 ай бұрын

    Really her voice is too sweet

  • @nupurvijmehrotra8533

    @nupurvijmehrotra8533

    8 ай бұрын

    Radhikaji can you make yoga videos on hypothyroidism pls? Thank you

  • @ushamohanty-qw6ej

    @ushamohanty-qw6ej

    8 ай бұрын

    So true

  • @user-nr1ez1if4r
    @user-nr1ez1if4r6 ай бұрын

    Radhika, I have attended many yoga classes and have trained for years. But you are the only one I have found who teaches Yogasana like my Guru! I am so thankful Satvik yoga found me. Thank you for sharing what you do with the world. I want to understand how can I contribute to help it reach everywhere in the world?

  • @smith343
    @smith343 Жыл бұрын

    I'm being depressed for more than 5 months but after doing yoga .... each day it feels little better and reconnecting with myself.... I'm praying to God that I can come out of this darkness as quickly as possible 🙏

  • @veenasaraf1077

    @veenasaraf1077

    4 ай бұрын

    God bless you 🙏 with good health and mental peace

  • @bhavnathadani6022

    @bhavnathadani6022

    7 күн бұрын

    I know you are already out ❤

  • @chaithanyayoga
    @chaithanyayoga10 ай бұрын

    Your posture-demonstrating skills are awesome mam and even complex postures are also easy because only of you mam, thank you so much for making this series.

  • @selfhealer7777
    @selfhealer777710 ай бұрын

    Day 8, August 2,2023 Omg the flow was way relaxing and challenging at the same time , I face problems while doing Downward facing dog its like it puts a lot of pressure on my hands and my legs don't touch the ground too so in parts i have to do this... Everything else is the best.. I m Loving these sessions even more through each passing Day. Thank You so much Universe For making me able to access these. Looking Forward for the next Day❤‍🔥

  • @poushalichaterjee1425
    @poushalichaterjee142511 ай бұрын

    She is amazing. I have been following her for a month in KZread and she is just awesome

  • @jugnoochauhan1916
    @jugnoochauhan19163 ай бұрын

    The lines that you said on your relationship with yourself brought tears in my eyes, Thanks for being here. I never knew that I needed the coure this bad, thankyou very much ♥️

  • @sushmaprasad3865
    @sushmaprasad3865 Жыл бұрын

    Namaste🙏🏻Thank you wholeheartedly Radhika mam! I am glad to do these beautiful flow asanas and I feel so good about the stretches i am experiencing during these asanas😇 Be Blessed by the Divine🙏🏻

  • @user-eo5tv7bj4w
    @user-eo5tv7bj4w4 ай бұрын

    Thank you very much. You explained well

  • @monibaranwal
    @monibaranwal Жыл бұрын

    While travelling for business and staying away from home, still I could do my yoga 🧘‍♀️ watching the videos on KZread. This is just priceless 🎉. One feels so motivated and energetic whole day after doing the asanas and meditation. Thanks a ton for uploading such videos on KZread to enable us do our yoga and meditation practice at the comfort of the place where we are...even while travelling!

  • @yoga_marianne548
    @yoga_marianne5485 ай бұрын

    Thank you for this nice lesson ❤

  • @shaleent3578
    @shaleent3578 Жыл бұрын

    Awesuuum practice Radhika mam..I loved loved this flow....feel blessed 2hear ND see ND practice with you every single morning 🙏

  • @annasadra9298
    @annasadra92985 ай бұрын

    Very relaxing! I loved and lived every move amazing keep it up gal ❤

  • @AfreenKhan-rw5lh
    @AfreenKhan-rw5lh Жыл бұрын

    Did my Yoga 🧘‍♂️ practice thank you so much Radhika Ma’am I love so much and I love Yoga now all because of you 😊😊😊❤❤❤ May Allah always bless you with all the happiness and joy peace and May you bring more and more happiness in many more people live wish you a happy and prosperous day ahead 😊😊😊😊😊😊😊 I am extremely grateful 😇

  • @Harshitakoranga11
    @Harshitakoranga118 ай бұрын

    Day 8 completed ✅ Loved this session ❤ Hare Krishna 🌼

  • @dr.nidhipathak2260
    @dr.nidhipathak22608 ай бұрын

    Love your way of explaining how you get into the asanas...not only it heals you also it gives the exact stretch ❤

  • @ashbansal67
    @ashbansal677 ай бұрын

    Radhika ji is such an amazing teacher. Has transformed my life and the journey has just begun

  • @khushipathak-4127
    @khushipathak-41276 ай бұрын

    Love the way you teach yoga and you taught us such a new steps of yoga so much enjoyable.. and a perfect class for those who is searching new in it .. great 👍

  • @babita4001
    @babita40018 ай бұрын

    I am loving yoga now..connected with myself. feeling relaxed and calm..thank you for such aasana Radhikaji

  • @MonisaAhmad
    @MonisaAhmad Жыл бұрын

    Thankyou radhika… love to proactive with you. This episode of yoga made me Feel lighter. Specially helped with my lower back pain. Will be repeating this episode many more times i guess😊

  • @sailisurve4603
    @sailisurve46039 ай бұрын

    While performing asanas with Ma'am if feel so connected Previously I never liked yoga but with Radhika Ma ' am I do it along with her KZread videos and started liking it Thanks Radhika Ma'am Keep Going!!! 🎉😊

  • @nehachakraborty9058
    @nehachakraborty905819 күн бұрын

    Such an enriching session, Radhika ji. Today I shed tears during my yoga practice. It is cleansing my body and soul. Thank you for such an ethreal experience.

  • @rohitn6333
    @rohitn63333 ай бұрын

    thanks a lot for this workout mam, have been having joint pains since a long time, this made my whole body feel so relaxed

  • @Bewiththesoul
    @Bewiththesoul11 ай бұрын

    I am doing daily practice by your teaching Radhika, I must Say I am feeling lot of beautiful changes within me. Your way of teaching is so beautiful and peaceful. Much Gratitude Radhika to you nd to the entire team ♥️ I am going to Join the Yoga session in July as I am eagerly waiting to learn from you ✨️✨️

  • @sarabsidhu9268
    @sarabsidhu9268 Жыл бұрын

    Waiting for the when Radhika ji opens Yoga institute, I will be the first student.

  • @pinkymantoo7095
    @pinkymantoo70959 ай бұрын

    This yoga for healthy joints was very required to me ..thank you Radhika ji , God send you here as a healer ..I am following all you guidence and feeling much better ....I have stiffness in my joints , I know these asans will help me 😊

  • @rajnibamania4428
    @rajnibamania44284 ай бұрын

    Hello Radika Mam 🙏 My first and last yoga teacher aap hi ho....mam aap such an amazing teacher.... Has transformed my life and the journey has just begin.....thanku once again mam❤❤...

  • @kavishachokshi9551
    @kavishachokshi9551 Жыл бұрын

    The eighth day of the challenge was completed on Tuesday. I wake up every morning at 4:50 and can't believe I am doing this ❤❤

  • @glitteringangel3119
    @glitteringangel3119 Жыл бұрын

    Day 8: Joined here after a gap. Feel so good to be back every time :) Thank you Radhika mam.

  • @uppilir49
    @uppilir494 ай бұрын

    Super Madam! Many thanks.

  • @rituchanda3959
    @rituchanda39595 ай бұрын

    Radhika, Today's session encouraged me a lot. I want to be a yoga instructor so that I can motivate many people in right way to engage with yoga. Yoga is the best part of my life❤

  • @labdhiranka5764
    @labdhiranka5764 Жыл бұрын

    Day 8 , April 8 ,2023 I Loved the flow and yes Yoga is a great way to connect with yourself i feel like i m getting a little bit flexible through each session. Thank you Universe and Radhika didi For an amazing session

  • @Cookwithme80
    @Cookwithme8013 күн бұрын

    Thank you so much! So grateful and happy ❤️

  • @prakashyelipe8091
    @prakashyelipe80919 ай бұрын

    Thank you so much for making a wonderful session , involving all the joint.

  • @ChayanikaSaha-hy4ls
    @ChayanikaSaha-hy4ls8 ай бұрын

    So much blessings and good wishes and gratitude to you ma'am ❤

  • @nikitachiraniya5238
    @nikitachiraniya5238 Жыл бұрын

    You are the best. I daily practice yoga by watching your videos, plzzz keep on uploading...

  • @rajeshwarihemmadi3229
    @rajeshwarihemmadi322910 ай бұрын

    Such timely for me… ur starting guidance meant so much for me

  • @labdhiranka5764
    @labdhiranka5764 Жыл бұрын

    day 8 , 16 march 2023, todays flow was challanging yet exciting i loved it thank you universe and radhika didi

  • @snehakesarkar2641
    @snehakesarkar264112 күн бұрын

    Hi radhika, doing these does not gives any body pain and I enjoy it lot and feel like hitting the mat daily 😊🙏❤️

  • @meenakshirawat8032
    @meenakshirawat8032 Жыл бұрын

    thanku so much.,.first time i am doing yoga and your teaching way is just awesome

  • @fareedavirani3575
    @fareedavirani35757 ай бұрын

    Loved this session. You are awesome Radhika. Sending my Dua to you.

  • @AIWithMrAiden
    @AIWithMrAidenАй бұрын

    Thank you mam, you are adding more value in my life by teaching yoga, I'm enjoying daily.

  • @archanahendricks5931
    @archanahendricks59312 ай бұрын

    I find my self very peaceful and mindful doing yoga with you radhika your r amezing ❤

  • @nandinichaturvedi4604
    @nandinichaturvedi46042 ай бұрын

    Thanku...just saw u rt now at 8.45 pm. Will follow the above tomorrow morning/evening. Ur voice is angelic❤

  • @pinkygupta3045
    @pinkygupta3045 Жыл бұрын

    Thanx dear.... I seriously need this as I hv lot joint pain.... Hope regular practice help me alot

  • @SanjanaSannu
    @SanjanaSannu4 ай бұрын

    ❤27 January 2024 ... Day 8 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

  • @KavitaKukade-pz2ot
    @KavitaKukade-pz2ot28 күн бұрын

    Simple but very important aasanas useful for body & mind , explained nicely.

  • @learner4470
    @learner4470 Жыл бұрын

    Love her voice, and how she keeps us rooted.

  • @Kite_Runner73

    @Kite_Runner73

    Ай бұрын

    +1 it is very connecting.

  • @sheetalpun12345
    @sheetalpun123454 ай бұрын

    thank you mam ❤

  • @lagbhagfit
    @lagbhagfit Жыл бұрын

    I want to thank you for showing us beginners the simplest yet effective way to yoga. I want to continue this and stop gyming I have one problem that my hamstring ate too stiff. May be you can help me in that too. Thankyou

  • @kidsstudywithfun.....4239
    @kidsstudywithfun.....42396 ай бұрын

    Thank you radhika mam..... Now I love yoga just because of u

  • @christineseliger6954
    @christineseliger6954Ай бұрын

    Thank you so much for this amazing practice.

  • @PritamMishra-ul1gz
    @PritamMishra-ul1gzКүн бұрын

    Thank you so much for the day8 asnas 😊. i have stared enjoying the moments during the yoga practise😘

  • @jigar1694
    @jigar1694 Жыл бұрын

    Good morning🎉 experience of yoga session is very Good 😊

  • @shalinipandya124
    @shalinipandya1246 ай бұрын

    Thank you ❤ yoga ko jiwan ka hissa bnane k liyeee love you mam ❤

  • @deepshikaaggarwal3916
    @deepshikaaggarwal39164 ай бұрын

    Very good feeling doing yoga with radhika ❤❤

  • @janhavibhave9179
    @janhavibhave91792 ай бұрын

    Thank You So Much Radhika Ma'am 😊❤

  • @sushmagarg3257
    @sushmagarg32578 ай бұрын

    Thanks for for this wonderful yoga

  • @pritidebnath9239
    @pritidebnath92398 ай бұрын

    Day 8 completed (14. Oct 2023) Thank you Radhika maam Love from ASSAM ❤❤❤Satvic team 😊

  • @NavraajSinghPBX1
    @NavraajSinghPBX13 ай бұрын

    Thank you for this really helped me ❤

  • @umatagore1372
    @umatagore13728 ай бұрын

    Amazing feeling day 8 thank you radhika ji

  • @anamikapal7423
    @anamikapal7423 Жыл бұрын

    Thnq for today's practice mam ☺️❤️

  • @gayatrigouda5653
    @gayatrigouda565311 ай бұрын

    Thank you soooooo much Mam..u teach really very well

  • @Poonam22916
    @Poonam229162 ай бұрын

    ❤ feeling great day by day... Thanks alot radhika

  • @parijariyal1406
    @parijariyal1406Ай бұрын

    I am feeling very good mam because of you and satvic yoga thank you so much mam❤ I have been suffering from sinus problem

  • @parulm1396
    @parulm1396 Жыл бұрын

    Thank you for your guidance 🙏

  • @nehamaheshwari7168
    @nehamaheshwari71688 ай бұрын

    This was way more relaxing ♥️

  • @NavyasreeBolleboyana
    @NavyasreeBolleboyana22 күн бұрын

    The asans are so good and you made it very easy. But my only request is before the Asans also teach warmup it helps not to have sore muscles. Thankyou master

  • @ravigill5832
    @ravigill5832 Жыл бұрын

    Bohut mja aa reha radhika mam ji very nice 🙏🏻❤️💕✨✨✨✨✨✨✨💫🙌🏻day 8💪🏻

  • @moktablessing3689
    @moktablessing3689 Жыл бұрын

    Thank you 🙏🏻 so much

  • @ishanikashyap6362
    @ishanikashyap63622 ай бұрын

    Thank uh sir very conceptual classes Every working note is new .❤

  • @shaleent3578
    @shaleent3578 Жыл бұрын

    You said there will cum a day when Yogic practice will bcum a part of our daily life routines....but I wanna tell you that .... SO WILL YOU 🌟🌟🌟🎉💝🤝🌈truly blessed to have you dearest GURUJI🙌

  • @kanchanmalhotra5907
    @kanchanmalhotra59078 ай бұрын

    Thank you Radhika 🙏🏻

  • @mansikumardilsediltak
    @mansikumardilsediltak10 ай бұрын

    Thank you so much... Radika mam

  • @Taletails
    @Taletails Жыл бұрын

    Day 8 done. Thank you

  • @priyankabhadury2903
    @priyankabhadury2903 Жыл бұрын

    Day 8 (1st June,2023) Completed another day. Bought a yoga mat today because my knees hurt while doing the exercises. One thing I want to share is that while doing the downward dog pose, my palms hurt a lot, hence I cannot be in that pose for long. Am I doing something wrong or is this expected?

  • @poojakakne7057
    @poojakakne70577 ай бұрын

    Thank you so much Radhika mam!

  • @vitaliyacher
    @vitaliyacher2 ай бұрын

    I am in love with your voice 💓

  • @archanatiwari4114
    @archanatiwari41148 ай бұрын

    Thank you beta . Mahakaal bless you ❤

  • @pooja-ye6vi
    @pooja-ye6vi8 ай бұрын

    TQ with gratitude ❣️

  • @sureshverma3540
    @sureshverma35402 ай бұрын

    This is your best yoga vedio all🙏🏻🙏🏻🙏🏻🙏🏻🧘🏼‍♂️

  • @shipradhal996
    @shipradhal9962 ай бұрын

    Day-8(2 April, 2024,tuesday) Feeling completed ❤😊 Thanku to my guru.. Thank you to me.. Thank you yoga... Thank you universe🌌

  • @mulik07
    @mulik07 Жыл бұрын

    Thank you didi so much 🙏

  • @pushpa6724
    @pushpa6724 Жыл бұрын

    She does everything perfectly Perfect outfit needed for Yoga🧘‍♀️ Not like other fake you tubers😀

  • @janhavibhave9179
    @janhavibhave91792 ай бұрын

    I loved this yoga session 😊❤

  • @pardeepgupta3190
    @pardeepgupta31903 ай бұрын

    Great session sir

  • @GreatSanjay
    @GreatSanjay Жыл бұрын

    Hello ma'am suppervv ek Question ❓ hai ham daily kon sa yoga practice kren... kyun ki daily to different hai... iska confusion clear kren Thank you so much Ma'am Gratitude 🥰 Gratitude 🥰

  • @amzahak
    @amzahak11 ай бұрын

    Completed day 8th Thanks 🎉

  • @yoshi_bangtanarmy9701
    @yoshi_bangtanarmy970121 күн бұрын

    I feel like Radika is live with me she notes all my mistakes and corrects it ❤ just wow 😳

  • @haimantimondal2616
    @haimantimondal2616 Жыл бұрын

    Thank you sister

  • @harshitsoni2691
    @harshitsoni2691Ай бұрын

    Dhanyawad didi ..... great work you are doing it🙌😄☮️

  • @richachowdhary760
    @richachowdhary7608 ай бұрын

    Bhout suder❤

  • @xmartStudyShed
    @xmartStudyShed4 ай бұрын

    Thank you

  • @anindeetadas4524
    @anindeetadas452411 ай бұрын

    Thank you so much madam ❤️🙏

  • @prachi517
    @prachi51711 ай бұрын

    Thank you Love you💚

  • @dhrubdevsatyal9693
    @dhrubdevsatyal9693Ай бұрын

    thanks radhika ji

  • @astrology_course
    @astrology_course5 ай бұрын

    Do working on joints prevent rheumatoid arthritis? Also do joint exercises change energy cycle in the body?

  • @rajeshwarisingh9760
    @rajeshwarisingh97604 ай бұрын

    Hare Krishna 🙏

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810Ай бұрын

    Thank you so much Radhika and Sativ team.. I can’t bend and touch the elbow mat when both legs r extended, could you hv a video explaining how to get there step by step plzzz❤❤❤❤

  • @KP-uf2yo
    @KP-uf2yo3 ай бұрын

    Thank you Radhika❤❤❤❤

Келесі