Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi | Day 1 out of 21

This is the first video in the 21 Day Satvic Yoga Beginner Camp. This has many simple asanas that you can practice from the comfort of your home. Doesn't matter what your age, current fitness level or flexibility may be, this video is for everyone! 🧘🏻‍♀️
This is a seated flow that you can practice on your yoga mat or even a carpet. The simple asanas will allow you to bring your awareness to the present moment and help you let go of any stressful thoughts. 💭💭
We will end the practice with a guided Yog Nidra. This will help your body and mind relax fully and relieve you of any stress or emotional burden that you may be carrying. 💫
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice with this camp! Enjoy the practice 🤍
Stay connected on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 1 400

  • @satvicyoga
    @satvicyoga3 ай бұрын

    👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/? ✨ Starting 8th April to practice many asanas, meditations and learn the yoga philosophy.

  • @snehasidankar3228

    @snehasidankar3228

    2 ай бұрын

    👍जॉइड करो मॅम

  • @user-vh4qd3wt9n

    @user-vh4qd3wt9n

    2 ай бұрын

    can I do yoga in periods time

  • @Wonderland01234

    @Wonderland01234

    2 ай бұрын

    Ok

  • @user-pp4md8js7c

    @user-pp4md8js7c

    2 ай бұрын

    Am living in Andhrapradesh how to join in ur workshop where ru frm any fee details can u send and also how many we can stay in ur workshop

  • @Wonderland01234

    @Wonderland01234

    2 ай бұрын

    I want to join but my school time is 7 am 😔

  • @Regular.life.
    @Regular.life.Ай бұрын

    4 saal se irregular periods se paresan thi ,,,😔😔😒 bass ek mahina yoga kari aur sabhi bakery food se avoid ki mujhe regular periods ane lagi ab sirf natural conceive hone ki baki hei ,jo bhi meri comment padh raha hei mujhe Aashirwad kijiyega please ,,🙏✋🤗

  • @vaishaliwankhade8337

    @vaishaliwankhade8337

    Ай бұрын

    Same

  • @ayushi_agarwal1

    @ayushi_agarwal1

    Ай бұрын

    Muje bhi pregnancy ko lekar bhut tension hai because period irregular hai 😢

  • @renukushwaha3268

    @renukushwaha3268

    Ай бұрын

    God bless u u will conive soon

  • @trupti5424

    @trupti5424

    Ай бұрын

    God bless you

  • @StudyWithPrince1

    @StudyWithPrince1

    Ай бұрын

    May God bless you sister ❤

  • @katharineetaylor
    @katharineetaylor10 ай бұрын

    As a qualified yoga teacher, I have to say that your teaching is so beautiful. I am learning so much from you. Thank you from my heart 🙏

  • @piryakumari4073

    @piryakumari4073

    8 ай бұрын

    Kya Roz alag yoga krni hogi 21 din? Or phir 21 din ke baad isko continue kese rakhen ge? Ek pose ko kitni minutes ya times krna hoga?

  • @panditraodhokale6074

    @panditraodhokale6074

    8 ай бұрын

    Same question

  • @leeow3n

    @leeow3n

    2 ай бұрын

    As not a yoga teacher, I also have to say that your teaching is still so beautiful. Thank you from my throat 🙏

  • @milanmandal2622

    @milanmandal2622

    Ай бұрын

    ​@@piryakumari4073Hii!aap har 21 days ke baad is series ko fir se repeat kar sakte hai jab tak aap sare poses Sikh na le

  • @archana3197

    @archana3197

    Ай бұрын

    ​@@milanmandal2622 kya periods ke time yoga kar sakte h?

  • @CuteGirl-xb7wk
    @CuteGirl-xb7wkАй бұрын

    Today is 1st May 2024 and my 1st day of loving myself... It's little bit tough for me to do such things bcoz it's my 1st time but I enjoyed and after completing it I feel satisfied and relaxed...😌💕

  • @adrigagope8169
    @adrigagope81693 ай бұрын

    I am a 16 year old teen. I have great interest in this things. I do practice yoga from several books, youtube videos and apps. I love spiritual learnings. I would love to join you in these journey 😊

  • @sumanchopra8699
    @sumanchopra86999 ай бұрын

    Namaste, I never believed in yoga before, always used to do hard core exercises and giving thrill to body was fun. But today I experience soothing and so relaxing. I got to know every movement of my body and did inner exploration of my body. Ahinsa to my body is something unknown to me, today i got know bit of my body and it really felt living. Thank you ma'am. I want to know more and learn more. Feeling alive.

  • @Bobobi-07
    @Bobobi-072 ай бұрын

    Day - 1 done ✅... I am writing this comment for myself so that I'll track my progress... 1st day was nice I can feel my body relaxing and all opened up no muscle tension... feeling relieved 😌

  • @deepanshiarora7556

    @deepanshiarora7556

    5 күн бұрын

    Day 2??

  • @alubhorta-ki6iy
    @alubhorta-ki6iy5 ай бұрын

    Thankyou so much for the first time I have felt that everything in me all chaos has been stopped and I am feeling inner peace and slowed down ❤

  • @MaslinaAnsary-wd3bx
    @MaslinaAnsary-wd3bx6 ай бұрын

    It's 1st December 2023 and 1st day done...i am feeling very relax and energetic ❤️😇

  • @nandinisharma3360

    @nandinisharma3360

    6 ай бұрын

    9 December 2023 🎉

  • @____-ov9cd

    @____-ov9cd

    6 ай бұрын

    17 December❤

  • @sejalpatil5015

    @sejalpatil5015

    6 ай бұрын

    20 December 2023🎉❤

  • @reena22581

    @reena22581

    5 ай бұрын

    22 December ❤

  • @yogafitnessyash4634

    @yogafitnessyash4634

    5 ай бұрын

    Join our yoga class Mon to Friday 6:15 to 7:15 am Mon - arm and core strength Tues - backbending Wed - leg stretching Fees - 1000/-

  • @jotgarg9358
    @jotgarg9358 Жыл бұрын

    यशस्वी भव। किसी भी योगी का योगाभ्यास कराते हुए, यह दृष्टिकोण, सुक्ष्म व योगासन की पृष्ठभूमि अत्यंत सतर्कता, निपुणता, पुरी तरह से थ्योरोपिटिकल है। ईश्वरीय शक्ति आपके कण कण में समाहित,बहती रहे।

  • @uzzalkhadka7261
    @uzzalkhadka7261 Жыл бұрын

    fellow yogis Let's begin together 🥰❤️

  • @musical_0713

    @musical_0713

    Жыл бұрын

    Yes, I'm up for challenge.. ❣️

  • @rumasomani

    @rumasomani

    Жыл бұрын

    May be I’m late for this video but I want to say thanks a mill for this. I started today and I can feel how stiff my body is and strong I am that I complete all the asanas. Thank you again pls don’t stop posting these challenges.

  • @niylahnizam6773

    @niylahnizam6773

    11 ай бұрын

    How it’s going…

  • @sameeraejaz1555

    @sameeraejaz1555

    11 ай бұрын

    My muscles are very weak. When I do any exercise. I feel shivering too much!. Today I was searching best yoga with details. I found your channel. I did yoga. I am feeling better . NOW I will do daily. Thank you

  • @meenakshidhody238

    @meenakshidhody238

    10 ай бұрын

    ​@@musical_0713😮

  • @rakhi8526
    @rakhi85262 ай бұрын

    23rd March..Day 1 completed.. I feel relieved from all the soreness..and the body feels light and calm..❤️ thankyou so much.. going to continue all the sessions

  • @Taletails
    @Taletails Жыл бұрын

    Day 1 completed. Thank you. Today's philosophy " First principle of yoga is Ahimsa, be gentle towards your body"

  • @_khyati
    @_khyati Жыл бұрын

    I was struggling to wake up early since a long time but had to attend this yoga class, and yay I did wake up! Thank you for making a beautiful start to my day

  • @kavishachokshi9551
    @kavishachokshi9551 Жыл бұрын

    I just finished Day one and feel amazing already.❤ Thank you so much🤍

  • @salilkumar5445
    @salilkumar54454 ай бұрын

    योग ==अहिंसा , आरोग्य , अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!

  • @Imsaumyaray
    @Imsaumyaray5 ай бұрын

    Thank you for your contribution...

  • @asmidesai2151
    @asmidesai2151 Жыл бұрын

    Never felt such ease within my body. Thank you immensely!

  • @rajgaurivedpathak2945
    @rajgaurivedpathak294511 ай бұрын

    Just finished day 1 and I'm feeling refreshed ❤. You're a wonderful person and instructor Radhika!!

  • @afnantahmina72220
    @afnantahmina722204 ай бұрын

    I completed the whole session. And that gives me so much pleasure that today I'm starting again from day 1. ❤ Thankful to Radhika Maam.

  • @shwetaparashar3945
    @shwetaparashar3945 Жыл бұрын

    The way to conduct the class with so much calm really energize me. All the asanas are challenging and helping my body to really open. Please create a 21 yoga challenge for flexibility. I am particularly mentioning about the mid back pain. Thank you so much. Really love your yoga class!!

  • @siddamit
    @siddamit Жыл бұрын

    Thankyou for this beautiful yoga sessions Radhika Ma'am...i was missing you and those 21 days yoga challenge days.Now I am looking forward for being regular through these video sessions... Thankyou so much for providing this life saving this opportunity 🙏

  • @pratimasharma-sh5np
    @pratimasharma-sh5np4 ай бұрын

    Very well done.. I am a practitioner of The yoga institute Rishikesh Very happy to see your video😊

  • @thefoliagelove9246
    @thefoliagelove9246 Жыл бұрын

    Thanks for helping us with the correct posture and giving an idea of which aasan affects which part of the body. This gives us a deeper understanding ❤️

  • @priyadarshinisingh6165
    @priyadarshinisingh6165 Жыл бұрын

    I am loving all the sessions… timing is love !

  • @ruhaneejain9447
    @ruhaneejain9447 Жыл бұрын

    Was missing doing yoga in the presence of you and your voice after the 21 day challenge. And this is just beautiful 😌

  • @yashkapadiya5414
    @yashkapadiya541411 ай бұрын

    Best Channel on KZread for Yoga. Thank you for teaching us very detailed manner.

  • @koyenaa
    @koyenaa11 ай бұрын

    thank you for helping me feel so much relaxed after ages. ❤ I am an absolute beginner to Yoga and today is my very first day of practising. Couldn't find anything more peaceful. ❤

  • @MOHAMMADZAIDKHAN-pq7cu
    @MOHAMMADZAIDKHAN-pq7cu11 ай бұрын

    Never felt so relaxed. Thanks for the creating this amazing 21 day series.

  • @kanvi123
    @kanvi123 Жыл бұрын

    Thank you so much for this. Grateful for what you are doing for all of us who want to bring a positive change in our lives

  • @chiranjeetkumardutta6676
    @chiranjeetkumardutta667610 ай бұрын

    I used to practice yoga in school days...since then till now I was more inclined to fitness via gymming, but due to work issues wasn't able to keep my health right. I feel random pain and flexibility issues lingered throughout my spine, legs, and shoulders. Practiced your session today. First of all thankyou. It indeed felt soothing and release of the back pain. The stretching and the opening up of my spine..it's really feels amazing after the session. The bg music along with your soothing voice is a gem in the morning.❤❤❤ Guys, I suggest you all to practice too!! Om Shanti!!🙏🏻

  • @sushmagarg3257
    @sushmagarg32575 ай бұрын

    Om Shanti ❤

  • @zeenath5830
    @zeenath58302 ай бұрын

    Am thinking your an Indian living in India. Your the 1st lady online I am able to understand yoga practices so clearly and in such a good spaced workout. Very relaxing and soothing. Using hypnosis at the end of this sessions such a grt idea. Thankyou so much. Stay blessed.

  • @noheadgirl
    @noheadgirl Жыл бұрын

    This morning yoga flow is so wholesome! I have tried many others but this one has the correct pace and affects every muscle of the body.

  • @alicenesbitt

    @alicenesbitt

    2 ай бұрын

    Just found your video am a regular to yin Yang yoga and traditional..enjoyed your class but hard to follow when you are speaking English a little more clarity would be great .. will tune in again for day 2 and see how it goes ..I did the seven chakras which I enjoyed ..thankyou 🙏 5/4/24

  • @user-hq2nn2tw5h
    @user-hq2nn2tw5h4 ай бұрын

    Day 1 , April 1 2023 i loved it flow i m so happy to start this journey .Really proud of myself for taking the 1 st step.Looking forward to learn a lot more. Thank you Universe for For everything

  • @akirasobue6478
    @akirasobue64782 ай бұрын

    I am Indian however I always wanted to come across someone like you to learn from. Thank you for your presence . Keep teaching us. From Japan ❤

  • @hinasharma6357
    @hinasharma6357 Жыл бұрын

    Thnx radhika you are really a genuine yoga teacher really thnx for this channel

  • @art_raashi
    @art_raashi Жыл бұрын

    What a great start of the day.. feeling awesome thank you so much Radhika ma'am..i love you ❤️

  • @admirelife21
    @admirelife213 ай бұрын

    I began my yoga journey with this amazing session. And it's been 4 days m doing yoga, and guess what I m in luv with the yoga now. I wake up early now, found time for myself. I feel more energetic now. Thanku for this great session and making this 21 day playlist. 🙏

  • @pramilaagarwal1802
    @pramilaagarwal18024 ай бұрын

    Thank u amazing v v nicely done step by step

  • @komalvaidya1699
    @komalvaidya1699 Жыл бұрын

    Wait is finally over..thank you Radhikaji

  • @LouLou-wn2lt
    @LouLou-wn2lt5 ай бұрын

    Thank you so much for this lesson , in the end of the session I felt emotional and cried as well. It’s truly healing and I needed this so badly . Thank you so much and may god bless you for your kindness and love 🤍🤍🤍🤍🤍

  • @monali4873
    @monali4873 Жыл бұрын

    u deserve much more subscribers, i have seen many videos on yoga but no one explain this way the real meaning of yoga,its not just an excercise

  • @yaminidodiya876
    @yaminidodiya876 Жыл бұрын

    Great start of day !!! thank you for your guidance. Your voice is very nice.🙂👍

  • @vaidehijha6721
    @vaidehijha67213 ай бұрын

    hello everyone started today day 1 on 24th feb i feel good after doing this and happy from inside.

  • @Kitty786kat

    @Kitty786kat

    3 ай бұрын

    Hey are you in 12th ? I think I know you

  • @helltruck6167
    @helltruck616710 ай бұрын

    I tried yoga for the first time and I think ,I feel more relaxed and active from before❤️ Really loved this camp ❤️❤️

  • @bhavikadaga5417
    @bhavikadaga54174 ай бұрын

    Did the full 21 days.. Its amazing❤❤.. Can definitely see immediate benefit

  • @yashjoshi2285
    @yashjoshi2285Ай бұрын

    Ohh my goodness!!! Feeling as if these 30min went like in seconds....was enjoying the process....thank you so much for this beautiful and calming yoga session.... ❤❤❤❤

  • @lamngocdang
    @lamngocdang7 ай бұрын

    I would definitely recommend this video to anyone who is new to yoga or looking for a relaxing and easy-to-follow practice.

  • @yogafitnessyash4634

    @yogafitnessyash4634

    5 ай бұрын

    Join our yoga class Mon to Friday 6:15 to 7:15 am Mon - arm and core strength Tues - back bending Wed - leg stretching Fees - 1000/-

  • @touchwood0007
    @touchwood00074 ай бұрын

    I feel good today 😊❤ thankyou for sharing your experience with lots of calmness and your beautiful words😊😊

  • @cbalaji9659
    @cbalaji96593 ай бұрын

    Thank u Radikahjee for giving good asans jai gurudev

  • @damininagnyal6820
    @damininagnyal68207 ай бұрын

    From today I have started doing yoga , I feel very relaxed and stress free thank you di , please make on play list of starters

  • @anishmasingh5383
    @anishmasingh5383 Жыл бұрын

    Thank you

  • @harshitajoshi4589
    @harshitajoshi45895 ай бұрын

    Beautiful experience. Thank you 😊🙏🏻

  • @commerceprofessor4u580
    @commerceprofessor4u5804 ай бұрын

    It is my first day of pranayam and yoga, feeling relaxed..Thank you Guru😊

  • @sinchanavijaykumar178
    @sinchanavijaykumar178 Жыл бұрын

    Thank you so so much for the most relaxing session. I'm a yoga teacher myself trained in Mysuru and was on break from yoga. This is a wonderful start for me to get back on track. Keep motivating, keep healing! Namasthe 🙏

  • @Belle.853
    @Belle.853Ай бұрын

    Why i didn't found your channel before. I wanted this for long. Im very thankful that i have a yoga mentor like you 🤍

  • @mugdhasharma7469
    @mugdhasharma7469 Жыл бұрын

    I missed the January workshop even after registration as I was traveling. I feel blessed with the extended opportunity of experiencing yoga with you again on this platform. Thank you so much!

  • @sanjnarathi284
    @sanjnarathi2845 ай бұрын

    Thanku Dear 🥰🌹

  • @maninderkaurgill2795
    @maninderkaurgill27952 ай бұрын

    Day - 1 complete 💯....I feel so relaxed. My whole day was very much energetic. Thanks to team Satvic yoga.

  • @deepakiran7055
    @deepakiran7055 Жыл бұрын

    Radhika, you’re just too good. Thank you so much. May God bless you to reach more people 🙏

  • @shrutiloveena

    @shrutiloveena

    Жыл бұрын

    nice video

  • @sonalsen8588
    @sonalsen85889 ай бұрын

    Namaskaram !! New to all this I practiced this before ( a week ago I guess) Re-doing it today 17-9-23 hope I will complete this series Thxx u for your efforts ❤

  • @sonamvishwakarma1456
    @sonamvishwakarma1456Ай бұрын

    Aaj Maine pahele din yoga Kiya aapke iss vedio ke saathi start Kiya Aaj mere mann ko bahut accha feel ho Raha hai

  • @shobhitabisht2923
    @shobhitabisht29234 ай бұрын

    I love this session....my whole body got stretched...I feel so energised ❤

  • @bhargavijr6734
    @bhargavijr6734 Жыл бұрын

    Thank you Radhikaji for such a good start for the day :) Thank you Satvic yoga team and Satvic movement team for spreading goodness :)

  • @slow_homemaking_with_nanthini
    @slow_homemaking_with_nanthini Жыл бұрын

    Today was my day one and it felt amazing.. Thank you so much from bottom of my heart ❤

  • @YogaForBeginnersAPGStudio

    @YogaForBeginnersAPGStudio

    8 ай бұрын

    how your legs after this deep stretching?

  • @rajnibamania4428
    @rajnibamania44284 ай бұрын

    It's ist day of my yoga class and 1St day done..... I am feeling very relaxed and energetic ❤❤🤗💗💗. .... Thanku so much mam😊.......I feel so light after this session 😊........and once again thankuuuuuuu soooooooooo muchh 🥰🥰👌

  • @nomad6989
    @nomad6989Ай бұрын

    Beautiful Yoga session, the yogi transmits peace, relaxation and love. Very good energy. Namaskar,🙏

  • @AbdulRahman-sr1jc
    @AbdulRahman-sr1jc7 ай бұрын

    I felt so light after this session...Thank you ✨

  • @akbermakhani2554
    @akbermakhani2554 Жыл бұрын

    Just did day 1. Omg the feeling is absolutely amazing! THANK YOU! Will definitely do the entire series!

  • @charleswitharana6594

    @charleswitharana6594

    7 ай бұрын

    Wish your love

  • @charleswitharana6594

    @charleswitharana6594

    7 ай бұрын

    M.

  • @charleswitharana6594

    @charleswitharana6594

    7 ай бұрын

    Wish 88iiijjnkkk.n

  • @charleswitharana6594

    @charleswitharana6594

    7 ай бұрын

    ...l

  • @mangaim8214
    @mangaim82143 ай бұрын

    It's amazing, it's hard to find a teacher like you, you are speaking very less and taught practices more. I know thoda thoda Hindi, managed well with mild English explanations. I did this practice today, I feel very thankful to you❤

  • @hemlatabisore7649
    @hemlatabisore7649 Жыл бұрын

    grateful for having a yogini like you❤..today is my first day and i feel very good after complete the setion ❤ thank you❤🎉🎉

  • @user-gp6pq6xr1p
    @user-gp6pq6xr1p6 ай бұрын

    Sach a lovely day and a lovely teacher ❤ you make my day ❤

  • @godsheamshe6279
    @godsheamshe6279 Жыл бұрын

    This a true blessing for one who wants to start yoga journey. Thank you so much 🙏

  • @MmM-gb2kk
    @MmM-gb2kk Жыл бұрын

    I completed first round of 21 days yoga practice. Thanks to my teacher Radhika . Today I am going to start again.

  • @surekhashirsath610
    @surekhashirsath6105 ай бұрын

    Thank you , thank you so much mam.. thank you so much...❤

  • @nkaustubha
    @nkaustubha Жыл бұрын

    Hi Radhikaji and Team Thank you so much for Making this series available on KZread... One simple request is to keep it available for lifetime... Kudos Satvic Movement 🌹❤️👍💯🙏

  • @MilaTanjum-qz3bj
    @MilaTanjum-qz3bj7 ай бұрын

    Thanks for your camp I really need that 1st day complete 💯

  • @_honey_life_77
    @_honey_life_7717 күн бұрын

    May 30 🤍 And I have completed the whole session and felling soo much relaxed and very good ❤️ I would recommend everyone to attend this class ✨ . I am 14 and I have interest in spritual learnings so I always try something new I have recently saw your this video and I feel super relaxed❤️🫶🏻.

  • @user-vl5zf1cr3l
    @user-vl5zf1cr3l4 ай бұрын

    Thanks mam bahut acha laga

  • @Harshitakoranga11
    @Harshitakoranga1111 ай бұрын

    Day 1 completed 🧡🌼 I truly loved this yoga session with u mam ..✨

  • @gauravsinghdanu2910

    @gauravsinghdanu2910

    10 ай бұрын

    Good 👍🏻

  • @prateeksingh5719
    @prateeksingh57199 ай бұрын

    Thank You For this video ❤ And more thanks for making this 21 Days Playlist, the thing I was finding ✨

  • @sahibachopra5307
    @sahibachopra5307 Жыл бұрын

    Thank you for this amazing series. Its my Day 1 of it.

  • @santkumar8338
    @santkumar83385 ай бұрын

    Started in new year 2024...day 1 completed...feeling relaxed and happy...thanku mam❤

  • @harshitathakur9098
    @harshitathakur9098Ай бұрын

    Mam it's was so good session.. literally I'm a upsc aspirant..due to hectic schedule I don't have enough time for me .. and I feel so frustrated. after attending your session I got peace in mind and relaxation in body .. thanks a lot... 🙏

  • @roop754
    @roop7544 ай бұрын

    14th Feb. 2024 day 1 completed.... I am feeling strong.

  • @DIVINESOUL173

    @DIVINESOUL173

    4 ай бұрын

    Really

  • @RohitPatil-pz6bn

    @RohitPatil-pz6bn

    3 ай бұрын

    Mine 19th of feb

  • @Anu14224

    @Anu14224

    3 ай бұрын

    Video k timing k according hi krna h daily??? Plz tell me

  • @enigmaticencephalon977
    @enigmaticencephalon9776 ай бұрын

    Thank you Radhika MA'AM! God bless you and your family too! LOts of love and gratitude to you RADHIII.

  • @-_.-877
    @-_.-87710 күн бұрын

    Never thought 28 minutes of yoga would pass so fast...your tenesciousness is next level miss... Day.. 1

  • @spiritualityandnature7039
    @spiritualityandnature70398 ай бұрын

    What a beautiful way of teaching yoga.Your efforts are commendable 🙏🙏

  • @pritidebnath9239
    @pritidebnath92397 ай бұрын

    29 October 2023 Day 1 I have completed my 21 days practice yesterday 🎉 From today again I am starting my 2nd slot of 21 days yoga 😊😊 Thank you ma'am

  • @dhanshreesaindane8526

    @dhanshreesaindane8526

    7 ай бұрын

    Do this helps for weight loss

  • @RnT_1108_

    @RnT_1108_

    2 ай бұрын

    Yes... Yoga sab mein help karta hai... Even weight loss... Process will be slow but trust it​@@dhanshreesaindane8526

  • @Mangakuray
    @Mangakuray8 ай бұрын

    oh my God! What a treat I just discovered by stumbling upon your channel. The way you teach is just fantastic - step by step explaining the reason behind each move and especially the 'what not to do' in each stage because as soon as you'd say 'dont do this' I'd catch myself doing the wrong thing and correct it. Thank you sooooo much. My hindi isn't great but I could still follow perfectly. Also, just realised how important it is to understand the philosophy and principles behind yoga like being kind to your body while doing the asanas.

  • @veenaramchurn9607
    @veenaramchurn96075 ай бұрын

    Thanks for the yog class

  • @pradeepuikey9409
    @pradeepuikey94098 ай бұрын

    Pehli bar koi yoga teacher ko follow krne ka Dil kr rha h.

  • @yogafitnessyash4634

    @yogafitnessyash4634

    5 ай бұрын

    Join our yoga class Mon to Friday 6:15 to 7:15 am Mon - arm and core strength Tues - back bending Wed - leg stretching Fees - 1000/-

  • @gracebrb
    @gracebrb23 күн бұрын

    just tried this it was wonderful its 5/24/24 at 1:56 am and i just wanted something to unwind before bed. really enjoyed this!

  • @jinalthakker2320
    @jinalthakker232029 күн бұрын

    I couldn’t stop crying when you said that we do hinsa to our body. I go to gym regularly. Today I didn’t feel like going outside so I did your yoga and this was a hell of experience. Thank you.

  • @Btsvibe23
    @Btsvibe2313 күн бұрын

    This is just a masterpiece I did this class 1 it felt like 50% of my waste is discharged already i will for sure follow this for 21 days thankyou to all

  • @gulshankhobragade8184
    @gulshankhobragade81844 ай бұрын

    Dhanyawad 🙏

  • @shipradhal996
    @shipradhal9962 ай бұрын

    Hi friends and mam😇it's a blessing to meet you... I have completed Day 1 and it's so relaxing... Gonna a complete the 21 day challenge and will definitely share my journey and results ❤💫

  • @vikasholkar1903
    @vikasholkar19039 ай бұрын

    I felt very soothing and peaceful after doing first yoga class . Thank you mam.

  • @rrakeshsingh9476
    @rrakeshsingh94764 ай бұрын

    Hi gm today i started day one and really enjoyed your poses tq from dilse

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