1:30 ; 4:57 ; 7:47 ; 10:50 ; posting the time stamps so i can easily do the exercises everyday 😊

@bubble__7532

2 жыл бұрын

@@King311___ means?

@vijaymalapatil8867

2 жыл бұрын

@@King311___ lmaoo

@vijaymalapatil8867

2 жыл бұрын

@@bubble__7532 it means thank you :D

@Dreamer_Avi01

2 жыл бұрын

a very very special tnx💯 ...for saving my time

@binitapanigrahi3108

2 жыл бұрын

Thank you

Thank you ❤ You saved me Life is a blessing Going through tough times affect my health mental peace and well being I’ve realised I am shallow breathing my chest feels heavy and my breathing shallow and stressed I realised my health deteriorated and the solution lies in breathing Today you gave me a new lease on life

Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad

I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.

I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.

@esraamohammed6208

7 ай бұрын

May God bless you 🙏 hope you get better everyday

@RajuKumar-zj2tk

5 ай бұрын

Thanks 🙏🙏

I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.

@ambikasugur5656

2 жыл бұрын

I have done 3 days it helps in quick relief my both nostrils are opened and I am feeling very good

@upasnaharwani1895

2 жыл бұрын

🙏🙏

@Kavita2024

2 жыл бұрын

Hi ankit mujhe ye prblm h nose block rehta h hmesha mera m bht preshan ho gyi hu sneezing b bht hoti h plz hlp me apne kya kya kia plz m bht prehsan hu

@vanias6473

2 жыл бұрын

@@ambikasugur5656 same to me also. if we stop for few days again same problem.

@abhishek_51

2 жыл бұрын

@@Kavita2024 yoga kijiye

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

@sumitagarwal3788

Жыл бұрын

Try KZread premium. Ad free videos.

@komalarora913

11 ай бұрын

now ad comes in the end only

हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो

@sujatasingh4723

3 жыл бұрын

Beautiful session enjoyed it 🙏🏼

@prajithkallingal2738

3 жыл бұрын

@@sujatasingh4723 qqq

Last two days I'm suffering cold cough, low immunity power etc. Then I trying this yoga, its help me also. ✨

Radhika ji is 1 of the best yoga & meditation trainer in the world.

@pradiprajput4526

3 жыл бұрын

World jada na hogaya ?

@vermaji..

3 жыл бұрын

Miss you baba ramdev..😂

@abhisheksrivastava4236

3 жыл бұрын

@@pradiprajput4526 😂😂😂😂

@KeshavKr25

3 жыл бұрын

Baba ramdev is best in world.

@pradiprajput4526

3 жыл бұрын

@@KeshavKr25 with you buddy 👍

Namaste Performing nadishuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual. This leads to a feeling of peace,oneness and satisfaction. We can chant Soham internally (So when inhaling and Ham when exhaling). .The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.

I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps

@varenyamshastri3601

9 ай бұрын

Can't agree more, have tried this today morning and my day just feels...different

@indi4889

9 ай бұрын

​@@varenyamshastri3601does it help in bramcharya getting back ojus?

@technicalpoint2146

4 ай бұрын

​@@varenyamshastri3601 which type

Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun

@aartinagpal7344

24 күн бұрын

Thnx g

So simple and well explained. I just love this yoga teacher, her voice is so calming and she looks so beautiful 😘😘 thank you very very much satvic team❤️❤️🙏🙏

@venkataramanirajagopalan3081

3 жыл бұрын

Greetings from venkataramani Thank you for a very involved and soothing teaching God bless you

@santoshkujur9301

3 жыл бұрын

Ll

@tuks4

Жыл бұрын

So u come to a yoga session for the looks of the trainer ?? Waahh bhayi !!

You guys are awesome... 😊 Now I am Feeling better... Thankuu so much... ❤

Cherish the session. Feel so good & calm. Thank you & continue motivating us

Good morning 🌻 ! ALLAH will bless you for helping us . Love you all ❤️

Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related

This was the amazing experience 😊, my mind become calm and relaxed. Thank you to all the satvik team to improve our daily lives.. ❤

Thanks you all in Satvic Yoga After practicing this Pranayama i am feeling 360 degree change in breathing pattern ❤️❤️❤️❤️

Radhika mam , please make memory booster pranayam for students 🙏

@mayurkalal3899

3 жыл бұрын

Mujhe bhi bataiye

@TRAVEL_DIARIES9016

3 жыл бұрын

Yes!

@sheelakamble733

3 жыл бұрын

😭@@mayurkalal3899

@rohanrawat8932

3 жыл бұрын

Guys do Tartak meditation..you will see improvement in just 10 days

@anilkushwah9157

3 жыл бұрын

@@rohanrawat8932 brother, we don't have proper way to do if You Have just forward it.

Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!

Thankyou so much my lovely satvic movement team and my favorite radhika mam . Mai aapki video roj same dekhkar yoga karti hu taking mujhse mistakes na ho aur Mai akela bhi feel nahi karti. Thankyou so much💞🥰🤩🤗😀

Beautiful :) thank you Radhikaji

Very soothing n refreshing. Hoping I can continue with this everyday.

It's been a week I am doing your routine daily . Thanks for breaking down the pranayam so simple .

Best pranayam 😊

Thank you Radhika joining this 21 days yoga challenge feeling very blessed

Thank you so much! I am in love with Satvik Movement's brilliant video sessions. Bite-sized, informative, and very well executed. I have limited time on my schedule as a grad student, so these come in handy! Jai Shree Krishna, Radhika! Love from India and Washington!

So nicely explained. Feeling satvik in my blood. Thank you ❤️

Waheguru kirpa rkhe tuade te❤

Great Feeling.....it's amazing and feel very outstanding...all body parts are like feels good..... thank you so much ❤️

Thanks madam. I am practicing this after 21 days satvicmovement yoga challenge workshop August 2021. Feeling good and blessed. Thanks for making our Yoga journey to be continued. I advice and encourage each and everyone to go through satvicmovement workshops and activities for correcting and improving our own lifestyle. So that we can purify our body and mind, helps for clarity in our day-to-day work, and hence we can achieve a lot in this life. Thanks a lot to entire satvic team and our Yoga Guru Radhika madam.

@divyapothuri4229

2 жыл бұрын

True

@nazeemuddinshaik8841

2 жыл бұрын

Very soothing pleasant catching motivated rxplanation with slow and steady indeed 😶👌

@laharisunkoju5425

8 ай бұрын

😊

@rahimahaque8148

6 ай бұрын

❤

Beautiful simplicity with grace .Loved it

Thankyou. It was a wonderfull experience. Stay blessed.

Thank you mam for sharing this valuable yoga method to make a part of our daily lives....

Thank you from the deepest self I know of

We are agree this thing..bcs हम हर दिन करते हैं..thanks🙏👏🌹

ॐ नमो भगवते वासुदेवाय नमः

Thank you so much, eight years back I started to loose my sense of smell and from past two three years my nose started to block it was blocked and I had headache but from past one week I have been able to breathe a lot 😅 actyally my nostrills are all open after this pranayama (actually I already knew that pranayama would help, but I guess I did it the wrong way) I am blessed to have found this and am very grateful, Thank you satvik movement team ❤

I got instant relief from headache and feel pleasant after this, thanks

Public comment. Lord Krishna bless you with health and strength and peace and happiness always.

Thanks for a wonderful morning pranayam 💕💕💕

Very grateful to you dear Radhika. You are just amazing.

I practice this every morning and I must say it is the best guidance video on pranayama till date.. Thank you soo mch satvik team

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

Thank you Mam and Your Team🙏🙏🙏🙏

Thank u soooo much fr this wonderful experience❤

I am very much benefited from this pranayam during my covid treatment and also after recovery. Thanks 🙏 a lot for such a beautiful 😻 video.

@SumanKumari-rs5oi

3 жыл бұрын

Kya recovery k time aapko chest pain hua tha?

Feeling relaxed after doing this pranayam 🙏

Thanks Radhika everyday I'm enjoying with ur pranayama. God bless u. 🙏

Thank you so much...I am full of gratitude for this...

Just love this channel 💖

😊😄ThnkQ So Much 😊😄 🙌HAR HAR MAHADEV🙌

I absolutely loved this ❤️

Wow❤💯👌🙏most beautiful yoga experience with you thanku Dii ❤

Didi i feel you are good guide so please make video on yoga during periods for releasing cramps as well as for removing bad toxic humble request from me .

It's just so soothing to do practise these pranayams

Thank you Dear Radhika ji... You spread calm with your teaching... Thank you and God bless 🙏

Just loved ... Thank u guys !

Depression se bahar kaise nikle bes topic par koi video banaiye please 🙏🏼🙏🏼🙏🏼 .Jo jo mere comment ka reply diye h unka hamesha bhala ho...

@yashikasharma4076

3 жыл бұрын

You can watch sister shivani video how to deal with stress🙏

@monikapatil6868

3 жыл бұрын

✋

@buddhamaitriy3472

3 жыл бұрын

Sahi

@shraddhajoshi8898

3 жыл бұрын

Its depend on you, yourself, how much efforts you are taking to come out of depression.....

@luqmanghani2688

3 жыл бұрын

Plz watch Sabir chaudhry about depression.sabir chaudhry is a psychologist person

Anulom vilom pranayaam ka guided (20 min) bhi banana Very nice job GOD bless you

Last one works like magic for me thank you so much ❤

Thank you for having guided me so beautifully and making it a serene experience!!

Baba Ramdev se achchha samzaya aapne. Thank u.

@RadhaKushwaha-wy2zu

3 ай бұрын

सही कहा

@rakesh1184

3 ай бұрын

No one can be better than baba ramdev

This is magical 🙏🏻🙏🏻

A Perfect Initiation for a better day!

Very deeply understanding activity thank you mam.

Such a soothing and relaxing pranayams, your voice and way of teaching yoga is wonderful, Thank you so much .

@swatidoshi109

2 жыл бұрын

Such very telex to mind body and calm ness

Namaste The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.

Thank you so much, Grate feeling.

I have tried exercise n got good result via teacher....thank you so much

Its really good 👍 thanks for sharing this video 🙂

यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।

@jananivinod5041

2 ай бұрын

p

Thank you so much for sharing the right way of doing प्राणायाम.. and explaining it so beautifully.

So impressed with this practice

I am from sikkim but first time in this prayam is very relef in my health .. Thanku u much

Much needed this video at present scenario. Thank you.

You are wonderful, I wish you all the success.

Thanku so much for this wonderful video

This is very soothing..I am suffering from acute bronchitis and losing weight.please suggest something on that..yoga for allergies.

Very nicely done.❤️

Great feeling. Nicely taught. Background music also gives very calm feeling.🙏

Thankyou guru jii mujhe feel hua ki mere inner body me air hai and waight gain hua

Really the way yoga teacher teaches how to breath is very simple and following the way she explains. I just started today and feel very relief. I will flow this daily.

Super refreshing feeling after this Pranayam. Thank you sis

Thankyou so much Sister I am feeling better ❤️🙏🏼

Thankyou so much ma'am , anulom vilom is best pranayam

I genuinely felt so relaxed after doing this Pranayama ✨ Much Love ❤️

@sejaaaa3993

2 жыл бұрын

Ya it's so relief ☺

@abhinavbhuyan2320

Жыл бұрын

@@sejaaaa3993 Yess definitely 🙏

Please make a video on depression and anxiety.. we want to know more practical cures for it.. 🙏🙏

@sefalisingadar5267

3 жыл бұрын

Must watch sister BK Shivani's video . She is the best to explain it.. Why .. How to treat it. . & What u have to do ..

@ashutoshaher2500

3 жыл бұрын

@@sefalisingadar5267 thanks ❤

@DB_COOPER_007

2 жыл бұрын

@@ashutoshaher2500 aap homeopathic medicine v le skte ho its very effective

Thankyou so much Radhika Ji 🙏 Namaste 🙏 HARE KṚṢṆA 🙌

This is very helpful to me. I felt very good and nice after doing it Thank you so much for guiding us like this..... 😊

What’s the difference between first and second breathing exercise … a bit confused with second one

Didi please make video on yoga during periods for removing bad blood this is humble of request from me

@alekhyakashyap8904

3 жыл бұрын

There is no such thing as "bad blood" during periods. Its just blood.

@nohandleforme511

2 жыл бұрын

What bad blood? There is no such thing. The blood which is there on uterine lining is going to shed. Not from the body. Lining has already formed. So you need overall good diet and yoga pranayam.

Thank u so much for amazing video 😍 💖 loved it

It's the first video where I understood the right way of doing pranayam properly 👏 thanks

Thank you so much for your easy pranayam. It's really easy. Thank you so much. I am also wait for your more videos

Felt very relax and light after do it thanks I think everyone should follow these things in lifestayle for unstressull and healthy mind and body ♥

@ritukamboj9291

2 жыл бұрын

Sd

@pojaparihar6088

2 жыл бұрын

Very naice

नमो बुद्धाय

It's very calming feeling 😇☺☺☺thank you satvic family❤