Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : kzread.info/head/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg

@jsbausha8918

2 жыл бұрын

L

@anuradhareddy1779

2 жыл бұрын

Nice

@cartergomez5390

2 жыл бұрын

Woo-hoo! Thank you! 😊 🙏

@LissetteCRamirez

2 жыл бұрын

Omg thank you so much for creating the Pranayama videos. I was looking for some a couple months ago. I’m so happy I found your video. Thank you!

@margarethorn6055

2 жыл бұрын

Ok, thank you!

I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.

@anishshetty2305

2 жыл бұрын

How do you know it's because of pranayam. It could be because of many reasons. Many people who were short of breath didn't end up hospitalised despite not doing pranayam. While pranayam is good and has many benefits, people should stop thinking it solves everything.

@Rajaludiya466

2 жыл бұрын

Teenager can do this

@zorka1659

2 жыл бұрын

@@anishshetty2305 Hello, pranayam doesn't solve everything, but if you have problem with connecting with doctor or even you don't have any medications (because for covid you don't find anything at farmacy) pranayam is good way of helping yourself for mind and for flesh. My doctor advised me only to take vitamins :) of course in fever you should do only gentle pranayam

@humanistheart

2 жыл бұрын

🤦‍♂️

@margarethorn6055

2 жыл бұрын

@@sachin1399 that is incorrect. My doctor recommended breathing exercises, and in fact, if you do a KZread search for « Breathing exercises for COVID, » you will come up with numerous resources, including pranayama. kzread.info/dash/bejne/lHafqaaClbTdiNI.html

As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video

I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣

@babynyra9089

Жыл бұрын

U too stay blessed

@fear_less_2020

Жыл бұрын

Lovely. I also try to do it daily. Since I am a grad student, I miss it sometimes but then I come back on track.

@Moop666

8 ай бұрын

Mantras are dumb

@user-mz1wm9bw9m

8 ай бұрын

Do you do it in the morning?

1:10 - yogic breath 3:42 --kapalbhati 6:50 --Bhastrika 9:20-anulom vilom 13:45--Brahmari

@jayque

Жыл бұрын

What are the benefits for each one.

@arjj1

Жыл бұрын

👍

@muzammilalam1190

Жыл бұрын

@@jayque These excercise mainly help in getting rid of depression and anxiety.

@Clowning4round

Жыл бұрын

Thanks

@reetthakur5876

Жыл бұрын

Wts written in blue ..is it time period of each

It is so relaxing and instantly clears my mind of any confusion.Step by step guidance provided by you is the best I have ever come across..thank you😍

My first pranayam. Glad I found the best guided one. Eyes closed and sailed along with the instructions. Thanks ❤️🙏

This is the only yoga channel and guru i love from the rest, and her voice so suiting, it directly touches my soul.🙏

My Indian physiotherapist told me about Pranayam yoga to increase my energy and help calm me down. Forever grateful to her

pranayama flow is wonderful. Really helped me start with pranayama sessions. I feel very calm entire day if I do this. Thank you so much.

@BhartiYoga

3 жыл бұрын

That is wonderful Prasanna!

Part of my morning routine now! Always leaves me feeling so peaceful and energised. Thank you 🙏❤️

@BhartiYoga

2 жыл бұрын

That's great Geena! I am glad you are finding this helpful!

I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching for.....thank you soo much.....

This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on KZread.

Congratulations, you are now my new yoga/meditation teacher.......seriously thank you..

I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste

Beautiful summary of pranayama❤️ thanks a lot. As Sri Ramaswami said, there could be yoga without asana, but there could be no yoga without pranayama 🙏🏼🙏🏼

This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well,not anymore. That part isn't necessarily important. What IS,is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊

@BhartiYoga

Жыл бұрын

Hi Patrick, thank you. I am glad you are finding this helpful in your recovery journey ❤

This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste

@pratikpatel5468

Жыл бұрын

I evry day excercise lots of benifit

@Yuki_3778

Жыл бұрын

🎉

Thank you for this. Fourth day in a row doing this :). Love it. Hope to continue doing this everyday.

I started this practice today , it gave me such a positive feeling Thank you 🙂

Gratitude for your work; a thousand blessings to you and your loved ones. This pranayama lesson taught me how to better control my breathing. I suffered horrible panic attacks after suddenly losing my husband, and these exercises helped tremendously. I have progressed to your other videos but this is my favorite. My health has definitely improved since practicing your recommended exercises; very grateful.

@remadeviarvindan6285

Ай бұрын

Tku Bharati, vnice way of doing pranayama.

Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp,clear and to the point. I appreciate that.

Incredible. Thank you so much. I was experiencing so much physical anxiety and pain. This video saved me. I can't wait to practice every morning! Namaste.

@Khushi-zf6yg

2 ай бұрын

Namaste

I absolutely loved it! Very nice instructions and such relaxing pranayamas 🧘‍♀️ Thank you so much!

My nervous system is calmed, now I am sleeping better. Thanks

A good deed always comes around!.God bless you dear Bharti ji 🙏😇.Jai Shri Ram 🙏🙏🙏💐💐💐

I am so glad I found this page. I finally understand the importance of correct breathing.

I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇

@Natural_capture

13 күн бұрын

affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html

I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help. I'm so sure this will help her!💪💪💪

I do it rn and thank u so much for this simple and perfect method.....its my first day and I keep doing every day from now ❤❤

Thank you so much for this! I’ve been doing it daily and it makes such a big difference 🙏🏽

After workout I did this and feeling very relaxed 👌

I am grateful to have found your channel

This is simply the best video 👏👌👍 I have already checked all videos and found this the best one. Just looking at her face only one start to feel calm.😌 Not to forget the guiding beautiful voice 👌

Glad I found this! Going to incorporate it into my daily practice ❤️ great morning wake up, much better and more natural than caffeine

@BhartiYoga

2 жыл бұрын

Thank you. I am so glad you found it helpful! ❤️

Such a good yoga class. I am practicing daily and have shared with family and friends. Could feel good doing it daily. Thank you very much 🎉❤

I started Yoga because of you. So simple and I see a divinity in your teaching. God bless you.

@BhartiYoga

3 жыл бұрын

Thank you sir 🙏🏻

Best 15min pranayam video I have seen, so easy to follow, very well explained, works for me to do a quick 15min pranayam before lunch. Thank you🙏

Amazing teaching by yogi bharathi. Even her eye exercise teaching is fine. Great results one will get if practised every day without missing.

Thank for you effort and patience in doing this video....it was really a good session madam.... You earned a subscriber😇

Amazing... Thanks for this wonderful experience

Thank you for sharing this lovely video and keep up the great work.

started following this session m feeling fabulous thanks mam😍

This is an amazing practice. Thank you so much. Day 2 of doing it, and I'm loving it

This is the most suitable video of pranayam that i found on youtube. It was my first day today n i already feel so fresh and energetic. Thank you so much❤

@BhartiYoga

Жыл бұрын

Thanks Kasturi! Glad you found it helpful! ❤

Thank you and grateful for improving our health. One of my favorite video🙏🙏

I was feeling cold, after doing this i feel warm and calm. 😌 Felt some relief from chest congestion. Will try to do regularly. Thank you! 😊

I felt so calm and composed after doing this Thank-you so much for this... will try to do it daily

@BhartiYoga

3 жыл бұрын

So glad you found this helpful! Keep going! ❤️

Glad to know that you are also into helping people be aware of various simple breathing exercises that can create wonders in their lives and help them breathe effectively and efficiently. The trick to life is just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people

I am new to yogic breathing and it always seemed to me difficult until I found your video. It’s the onliest pranayama practice that helped me to feel more energetic and calm at the same time. I started to do it everyone morning at once when I get up and my sleep goes away immediately. Thank you for this practice 🙏🏻

Thank you so much, great explanations ! 💚

Love your channel and the videos ! thanks for the work you put in

Excellent demonstration 👍👍 Thank you 🙏🙏🙏

Very nice and simple video which can be practiced by everyone mam. I started practicing, feeling the relaxation thank you very much.

Beautifully you guided a beginner in doing exercises

I had post COVID symptoms. I started with 50 a day.. after 4 months, now I am able to do 500 in 15 minutes everyday without any exhaustion. And I am able to recover from the post COVID syndrome, sleep well, got my mojo back and reduced weight due to Kapalbhati Pranayam.

@VikashChoudhary-rk1xl

Жыл бұрын

Aapko covid kab hua tha

@bangaloreindia

Жыл бұрын

@@VikashChoudhary-rk1xl in 2020, first wave. Currently doing 1000 breaths everyday with 5 minute breaks, in 300-400 in one go. Brought back BP and blood sugar under control.

@sejutisen2061

8 ай бұрын

​@@bangaloreindia can you please confess your pranayam pattern please

@bangaloreindia

8 ай бұрын

@@sejutisen2061 now I do 100 breathes x 7 times. That is 700 breathes in total in mornings. Taking 2 minutes rest after each 100. After that in evening, I do another 100 x 3 breathes while driving back home.

@mdzaid594

5 күн бұрын

I am also suffering from post covid syndrome, been more than 1 year cant move my body properly , plz share ur diet and exercises and supplements

This is one beautiful and guided yogic breathing exercises which I follow daily and even I referred many to watch this. Thanks for the video.

@BhartiYoga

3 жыл бұрын

Thank you Shashiraj :)

Hey Bharti!! This is the best of the best practices to commence the morning...it's super easy n super relaxing...thanku so much

I am dealing with COPD after covid and this routine is making my days so much better. I cough my head off for the starting exercise or 2 but it’s exactly what I need to get the phlegm out and allow my lungs to try to function properly. Thank you so much!

@BhartiYoga

2 жыл бұрын

Hi Leslie, I so sorry to hear that :(. I am glad you are finding this helpful. If you are looking for a gentler practice, I also created a post COVID recovery routine which helps create more space before you start the breathing exercises. Maybe you can try that as well. Sharing the link below : kzread.info/dash/bejne/ZKmEksNwfpjLiKw.html

@aparnasarkar7744

2 жыл бұрын

Hi can you please let me know how the cough the head off .I am facing issues due to phlem

@anosjc

2 жыл бұрын

@@aparnasarkar7744 😅

@harikrishnaraghuraman3348

Жыл бұрын

@@aparnasarkar7744 try lung flute, it is gonna help.

@Ray.5446.

Жыл бұрын

Mullein helps expell mucus from the lungs.

Amazing. Feels so good and revitalizing

ONE OF THE BEST VIDEOS EVER! Instant relief from my restless, anxious self!

@BhartiYoga

Жыл бұрын

Thank you so much Megha! Glad you found it helpful. Take care ❤

Amazing techniques !,Well demonstrated! Very impressed!!

This is a great way to start my day, without fail I have only been doing it for two weeks and I am already getting comments on looking slimmer! Having hypothyroidism, this morning routine REALLY helps me to stay energized and positive throughout the day ❤️Thank you Bharati 🫶🫶

You made it so easy! Thank you 💙

The best practices after hunting so much on KZread suiting me... your way of guiding to do pranayama is just very easy on body for beginners... keep doing the great work... m your big fan.. practicing two of your videos everyday.. one this and other yoga for anxiety relief.. amazing as first time I am able to stick to one video for days 😃😃😃😃

I am continuing every morning and feels the entire day energetic and active. Thanks for the best demonstration.

@BhartiYoga

Жыл бұрын

Thank you sir. That is amazing! I am glad you are finding this practice helpful 😊

The last three days i do your yoga this class mam... really gives good vibrations mam... Thankyou for your good voice and melody sound...

Deep gratitude Bharti. Light and love🌞❤️

In our household, all 4 of us do this daily!!! It's been more than 2 months that we are on this routine

@saisree4593

2 жыл бұрын

At what time do u do this usually??

@rima1507

2 жыл бұрын

@@saisree4593 We workout from 7-8 PM. After it we will do and then have dinner.

@anonymousok6158

2 жыл бұрын

Any improvement?

@blaze_dynamo

2 жыл бұрын

That’s cool. :)

@SamarpanaYogananda6509

2 жыл бұрын

@@rima1507 still doing it?

This is the best Pranayama practice video. I feel u r just I front of me and I m doing practice, so connecting

Thank you for this beautiful flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

@BhartiYoga

Жыл бұрын

Thank you so much! ❤

Love it ❤️❤️ Finally found the perfect routine for my mornings. Thank you 🙏

@BhartiYoga

Жыл бұрын

Thanks Tanya! Glad you enjoyed it ❤

Hi Bharthi, I have been practicing and following this video for a month now. It has helped me to a great extent. Your voice is very soothing and has a very calming effect. Excellent way to start our day!

@BhartiYoga

3 жыл бұрын

Thank you Sandhya. I am so happy to hear you have been practicing this regularly ❤️

Very good pranayam exercises. I hope most of us would enjoy this and take the credit out of this.

I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable , thank you again

I’ve started following your video every morning before I go about my day, and it’s been exactly what my routine was missing! I added it so that I could start my day with a calm nervous system and oxygenated body. It’s helping me with my posture and to realize just how much my posture was affecting my breath. I feel less anxiety throughout the day because I’m breathing better and getting more oxygen. Really great and helpful video! Thank you!

@BhartiYoga

2 жыл бұрын

Hey Adrian! I am so glad you have incorporated pranayama practice in your daily routine. It really does help to breathe better. ❤️

@adrianmefford9030

2 жыл бұрын

@@BhartiYoga thank you for taking the time to respond 🥰

That was really lovely, thank you ♥️

दीदी ये Tips बहुत 👌अच्छे लगे ।

Gud Madam garu mind challa relaxation ga vutudi

Thank you for this amazing pranayam routine. I tried this today and really enjoyed it. The video is very well made proper instructions and lovely music in background. No non sense or time waste at all. Thank you so much Bharti

@BhartiYoga

Жыл бұрын

Hi Roshini! Thank you so much. I am so glad you found it helpful :). In case you are interested, you can also try the 21 days pranayama challenge to deepend your practice :)

This is really helpful, it has helped me a lot❤ Someone shared with me this, and even we don't speak anymore I'm thankful for this.

@BhartiYoga

Жыл бұрын

Thank you so much Alberto! I am glad you enjoyed the practice and found it helpful ❤

i start my day with this yoga practice.... just what i was looking for.....thank you so much..... god bless you.

Brilliant video ...beautifully explained ..dhanyawad ..pranaam

So so amazing! I just started doing this exercises and I feel so much better in all areas of my life. Thank you for sharing ❤

@BhartiYoga

Жыл бұрын

Hi Wendilla! Thank you so much. I am so glad you are finding this practice helpful. You can also try my 21days Pranayama Challenge if you want to deepen your pranayama practice ☺️

Thank you for your videos and for sharing this powerful tool. I’ve been using it daily the last week or so and it’s been beneficial for me. 🙏🌻

@BhartiYoga

10 ай бұрын

Thank you so much Reina! Glad you are finding this helpful ❤

Thank you for step by step guidance of Pranayama...... loved it.......

Thanks for this simple and easy to follow Pranayama practice. :)

It is my first day today , feeling so good after Pranayama, thank you so much. ❤ god bless all, have a good day

@BhartiYoga

Жыл бұрын

Thank you Sampath! Glad you enjoyed the practice ❤

Those fifteen mins move so fast without one noticing. Great workout indeed.

The best lesson on all the kinds of Pranayamas ever.

Amazingly guided 👏🏼👏🏼

Incredible breathing techniques. I feel so much more calm!

@BhartiYoga

3 жыл бұрын

I'm glad!

@johnwright8113

2 жыл бұрын

Calmerer

wow, I was searching something like this , from many days , it made my day thank you.

@TheSchoolofBreath

2 жыл бұрын

good stuff

Thank you so much for this video. I was looking for the exact guided Pranayam.

How beautifully explained, i have been searchin for this. Thankyou ma'am

I found this and now following it regularly in morning like a ritual ❤️

Wow that felt so energetic ❤️

Nicely guided. Thank you so much!!!

Love from Texas...Thanks for your videos

Perfection.. Very soothing narration, and a thorough tutorial. Thank you!

@BhartiYoga

Жыл бұрын

Glad it was helpful!