15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS

15 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA
Our upcoming yoga classes update🙏🏻
🧘‍♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month
🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇
👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)
You 👉You will be practising asana (dynamic and static) and ancient pranayama series.
These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.
You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice
👉It will help you
calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity
Class will be 4 times a week ( Monday to Thursday)
😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking-
www.yogavidyaschool.com/onlin...
Bookings are open-
We create the group between one week to 4 days before the classes begin
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻
😊This is 15 minutes pranamaya Practice. It is about maintaining the routine
in this video, I am sharing some of very important Pranayam techniques which can refresh your mood, improve your productivity and give you boost for your day.
This is only 15 minutes regular practice for your energy, body, Food body, mental body and for spiritual growth
in this video we are practising
- daily pranamaya practice
- nadi shodhan pranayam
- Kapalbhati pranayam
- bhramari pranayam
- how to do pranamaya
- breathwork
- yoga for beginnera
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
important videos👇
🧘‍♀️YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
• YOU SHOULD NOT SKIP | ...
🧘‍♀️SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
• SECRET OF NADI SHODHAN...
🧘‍♀️Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
• Kapalbhati pranayama a...
🧘‍♀️EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
• EVERYTHING ABOUT BHAST...
Other videos 👇
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY...
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
--------------
You can Connect me -⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
🙏🏻If you like the information dont forget to like, share and subscribe the channel

Пікірлер: 395

  • @santanude2342
    @santanude2342 Жыл бұрын

    I am 70 years old retired army personnel from Kolkata. Though I am senior to you in age, I call you Guruji as you are my teacher here. However, my submission to you is would you please prepare a complete one hour package including prayanama for people of our age. I am requesting you as I have seen your capability and the way of your teaching is simply superb. So please do something if possible. God bless you. Regards. Santanu De😢

  • @peekagyan

    @peekagyan

    Жыл бұрын

    Please give this gentleman what he wants.

  • @bhuvaneswarigowd7391

    @bhuvaneswarigowd7391

    Жыл бұрын

    🙏🙏

  • @smritirekhadas6057

    @smritirekhadas6057

    Жыл бұрын

    May all be happy, all be healthy, May all see goodness in life. May none suffer miseries. 🙏🏻

  • @girijamenon6454

    @girijamenon6454

    Жыл бұрын

    Yes Prashant. For senior citizens, please help to provide a routine one hour practice session we can follow. Thank you so much. So very much. ❤❤

  • @clientsinfo

    @clientsinfo

    Жыл бұрын

    Thank u so much gurudev gurudev Harekrishna

  • @suryakumari1822
    @suryakumari1822Күн бұрын

    Good morning Prashant Guruji🙏 Im 60 years old, i got good feeling after fallow your yoga, thankyou 🙏

  • @gorantlaishwaryashankar1364
    @gorantlaishwaryashankar13642 күн бұрын

    Hi guruji iam 44 years old i suffering from knee pains i follow ur knee yoga it's very helpful for me thank you very very much🎉

  • @ananda_nz
    @ananda_nz11 ай бұрын

    Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

  • @tejacbd
    @tejacbd Жыл бұрын

    Thank you Sir🙏🏻, god bless you and your team

  • @gnanamsv
    @gnanamsv3 күн бұрын

    First time today watched . Very useful. Thanks.

  • @swordofornias
    @swordofornias9 ай бұрын

    Thank you, GuruJi! This routine has such a profound effect on me. You're making this planet conscious one video at a time. I'm so happy you share your knowledge with us. Blessings to you and your team.

  • @bethoverton-
    @bethoverton- Жыл бұрын

    So grateful I found you here. It is like coming home. Your words and methods are so clear. Thank you for this blessing!

  • @Antonio-go1hy
    @Antonio-go1hy9 ай бұрын

    Very kind & enlightening !! Thanks 😊 Prabhuji the world needs more people like you!! Love would save us !!! 🙏

  • @mamathap9989
    @mamathap9989 Жыл бұрын

    Thanks a lot Sir. Pranamagalu.🙏🙏

  • @umajain4396
    @umajain4396 Жыл бұрын

    Wonderful ... thanks a lot sir.. I've found best ever channel on yog.. gratitude 🙏❤️

  • @gladiatorking1727
    @gladiatorking1727 Жыл бұрын

    Excellent demonstration

  • @sunitarai4686
    @sunitarai468610 ай бұрын

    Guruji's voice is having true essence for sharing authentic knowledge in Yoga. He has mastery in what he does. ❤

  • @vijayschetiruchulu1375
    @vijayschetiruchulu137511 ай бұрын

    Namaste Guruji, First time I am watching your video, subscribed and will follow your practices, excellent teachings guruji, on a day before of guru purnima I am blessed to have a guru like you👌👍🎉

  • @reenamoloo8410
    @reenamoloo84105 ай бұрын

    Namashkaar p ji...I'm so happy just because of your video I started all these after 15 years

  • @ramadevi7065
    @ramadevi7065 Жыл бұрын

    Thank you Sir for wonderful narration.

  • @kannigagiri428
    @kannigagiri428Күн бұрын

    😮Tq.Guruve charanam...

  • @geethamenohn1
    @geethamenohn1 Жыл бұрын

    God bless you🙏

  • @sridharanvasudevan1129
    @sridharanvasudevan1129 Жыл бұрын

    U are a efficient, teacher, good wishes🙏🙏

  • @vijayagovind6898
    @vijayagovind6898 Жыл бұрын

    Your teaching is amazing...very attractive and knowledgeable. You exchange clear knowledge...thanks a lot 🙏

  • @VIVEKKUMAR-ki9ro
    @VIVEKKUMAR-ki9ro Жыл бұрын

    Bahut sunder..❤

  • @manoharans1931
    @manoharans193110 ай бұрын

    Respected sir s . manoharan ,aged 65years , your exercise has helped me knee pain.may God bless you with all happiness.thanking you .

  • @dayagunasekera4839
    @dayagunasekera4839 Жыл бұрын

    I’m 74 and I enjoy pranayama. Namaste guruje

  • @user-yu3hz6oy3e
    @user-yu3hz6oy3e5 ай бұрын

    I’m so grateful for this practice, blessed start of the day with pranayamas❤ Namaste

  • @dadayfitness-wellness410
    @dadayfitness-wellness41011 ай бұрын

    ❤thank you Guru for this useful advice teaching.

  • @satyakumar9026
    @satyakumar90268 ай бұрын

    Sir you are on one of the greatest teachers I have found. Thank you for making this video . God bless you .

  • @ritachakoory7277
    @ritachakoory7277 Жыл бұрын

    We r very grateful to u sir,this is so powerful for both mental and physical health ,thank u sir

  • @sudhathorat7387
    @sudhathorat73878 ай бұрын

    Very grateful for your superb guidance in such a challenging field for good health 🙏🙏👍

  • @DestaniesDestination427
    @DestaniesDestination4279 ай бұрын

    I practice this every morning now ❤ thanks you again

  • @anujamanda1555
    @anujamanda15553 ай бұрын

    Every time I click on this guy's video I feel a surge of positive energy ...it's just amazing ❤

  • @naturaltigress254
    @naturaltigress2545 ай бұрын

    I enjoy your teachings, very much. Aloha 🌈

  • @sm-bm3mv
    @sm-bm3mv Жыл бұрын

    Thank you very much for your service to people

  • @siddramannaag2916
    @siddramannaag2916 Жыл бұрын

    Thank you sir , god bless you.

  • @drkow
    @drkow10 ай бұрын

    Guruji, I am so grateful for your soothing voice and your clear instruction for authentic, pure and proper yoga practice. 🙏🏼

  • @kamloutisingh7659

    @kamloutisingh7659

    8 ай бұрын

    Very good. But I not steady. Cannot sit on floor for only few mins I am diabetic and high blood pressure Plz help

  • @malligamurugaiyapillai4614
    @malligamurugaiyapillai4614 Жыл бұрын

    Easy to follow and effective👍🏼

  • @mrgovin1285
    @mrgovin1285 Жыл бұрын

    You are great Guruji, thank you, God bless you and family

  • @emilielecomte974
    @emilielecomte974Ай бұрын

    Thank you very much for sharing purification, light and love this morning ❤🧡💛🙏

  • @user-yc9ro9mk6q
    @user-yc9ro9mk6q11 ай бұрын

    Thank u sir. Ur detailing was awesome. Encourages me to follow ur teachings❤

  • @Bharath40
    @Bharath40 Жыл бұрын

    Excellent effective 👌👌👌easy to follow you made it simple

  • @phacocataractdrlvkraju5
    @phacocataractdrlvkraju58 ай бұрын

    Wonderful content, Thanks for sharing Pranayama practice starts from 3rd min for daily practice

  • @usharavi4152
    @usharavi41524 күн бұрын

    GOD BLESS YOU..... YOU ARE GIVING ENERGY FREE OF COST FOR ALL🙏🙏🙏🙏🙏

  • @solocede
    @solocede8 ай бұрын

    Thank you so much Guruji , Namaste, God Bless You

  • @maginaidu1
    @maginaidu110 ай бұрын

    Thanks a lot, I tried many yogic practices in you tube but my search was ended after I saw your videos. Thanks once again..... 🙂

  • @shamasundarr1522
    @shamasundarr152211 ай бұрын

    Thank you Guruji, very informative

  • @samanthar.8173
    @samanthar.81738 ай бұрын

    Thank u Guruji🙏

  • @Selfworthhealer
    @Selfworthhealer Жыл бұрын

    Thanks Great teacher 🙏🏽🙏🏽🙏🏽🙏🏽

  • @virendragandhi5943
    @virendragandhi5943 Жыл бұрын

    very clear and inspiring

  • @beenaramesh4579
    @beenaramesh457910 ай бұрын

    Namaste. I follow ur yoga practice and I am very comfortable with ur teaching . Thank you

  • @varshasathe5191
    @varshasathe5191 Жыл бұрын

    🙏thank you Sir

  • @pushpaprabhudessai5300
    @pushpaprabhudessai53008 ай бұрын

    Thank u sir. Whatever pranayamas u have shown are really effective. God bless u.

  • @raghuk9840
    @raghuk98406 ай бұрын

    Every video of yours is important n watching several times. You are a great teacher

  • @andreanaidoo3314
    @andreanaidoo33148 ай бұрын

    I enjoy watching your videos. Very well explained , clear and in detail. Thank you for developing and sharing them. I have been practicing these breathing exercises.

  • @jaishreecharan
    @jaishreecharan Жыл бұрын

    Excellent!

  • @shaymalamanjunath687
    @shaymalamanjunath68711 ай бұрын

    Learnt the pranayamas easily through your very pleasant explanation by your clear voice. Thanks sir.

  • @shanthashanta6215
    @shanthashanta621510 ай бұрын

    Hi Prashantji I love the way u teach yoga

  • @anitasaini4119
    @anitasaini4119 Жыл бұрын

    Amazing explanation dear sir ❤

  • @dayagunasekera4839
    @dayagunasekera4839 Жыл бұрын

    Superb I enjoy very much. It gives lots of energy

  • @JL-dp8yx
    @JL-dp8yx9 ай бұрын

    Great 🙏🏼

  • @ragulangnanaguru3866
    @ragulangnanaguru38663 ай бұрын

    Thank you guru ji, Your explanation is awesome.👏

  • @snehalatharagavan2357
    @snehalatharagavan2357 Жыл бұрын

    Tq so much for the wonderful explanation 🙏

  • @user-ck3oc4md5q
    @user-ck3oc4md5q7 ай бұрын

    Thank you Guruji!!!!!!!

  • @rohinip5162
    @rohinip51627 ай бұрын

    Thank you guruji 🎉😊

  • @dakshamaru4046
    @dakshamaru4046 Жыл бұрын

    Thanx alot 🙏

  • @sayhyakushal1556
    @sayhyakushal1556Ай бұрын

    Great guruji

  • @foodie4me
    @foodie4me Жыл бұрын

    Thank you sir, excellent 🙏

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 Жыл бұрын

    Thank You sir ,for the excellent pranayama practice. God Bless.

  • @hemamalinirs1002
    @hemamalinirs1002Ай бұрын

    Heart felt thank you for this video ❤🙏

  • @esterkahingunga5813
    @esterkahingunga58137 ай бұрын

    Awesome thank you for your help !

  • @aurelia8098
    @aurelia809811 ай бұрын

    SUPER!!! Vielen Dank!!!

  • @jayashreenair9298
    @jayashreenair929817 күн бұрын

    Very well explained Guruji . Really loved it

  • @rakeshkukrety1059
    @rakeshkukrety10599 ай бұрын

    Very imformative n useful Video...Superb....Thanks alot...👍👍👍

  • @Academicresourceshaskey
    @Academicresourceshaskey5 ай бұрын

    Appreciate the detailed execution of each Pranayam performance. This simplifies the performance in the convenient location of Home or preferred individual space.

  • @usharaghavan2338
    @usharaghavan2338 Жыл бұрын

    Thankyou so much Guruji. Will try to follow and practice daily in my routine Beautiful narration. Easy to follow

  • @vijayaaspra536
    @vijayaaspra53611 ай бұрын

    My Son proud of u 🙌wonderful

  • @kuppuswamyramani9128
    @kuppuswamyramani91289 ай бұрын

    thank you so much . Very useful. Grateful

  • @shirinniak3990
    @shirinniak3990 Жыл бұрын

    I used to these practice and it's awesome for my body

  • @pushpavathibangaru8544
    @pushpavathibangaru8544 Жыл бұрын

    Tq guruji

  • @ammusnack
    @ammusnack Жыл бұрын

    Thank you ji.

  • @rashmiwaregaonkar
    @rashmiwaregaonkar Жыл бұрын

    Very impressive

  • @nabarunbhattacharya7905
    @nabarunbhattacharya7905 Жыл бұрын

    The way you explained Nadi suddhi where to take the breath the kandh it was wonderful now i understand your technique is wonderful no one talked about kandh and why we should take prana to our stomach

  • @jessicasteenbergen6554
    @jessicasteenbergen65549 ай бұрын

    Wow I wish I saw your channel 7 years ago, when I started meditating. I love this video and yoga for beginners. I love the way you teach. Thank you

  • @bonniesaiubon1571
    @bonniesaiubon157110 ай бұрын

    Greetings from the western Im so greatful for your time and devotion. namakar 🙏🙏🎵🎵

  • @navinparwal
    @navinparwal Жыл бұрын

    The Pranayama are all correct, the correct order in which they should be performed should be 1. Kapalbhati 2. Bhastrika 3. Anulom Vilom 4. Bhramari Pranayama

  • @amazer6915

    @amazer6915

    Ай бұрын

    As per hathayoga, the order is 1. Anuloma viloma 2. Kapala bhati 3. Bhastrika 4. Bhramari

  • @paladiumx1264
    @paladiumx12648 ай бұрын

    Thank you so much for the videos .the explanation was superb,

  • @saraswathisakthi4069
    @saraswathisakthi4069 Жыл бұрын

    Thank you sir goodgood information.

  • @paularmstrong4928
    @paularmstrong49289 ай бұрын

    Thank-You again

  • @vijiakumari13
    @vijiakumari13Ай бұрын

    Thank you so much .I am 65 yrs.l am blessed to practice this asanas did not know where to start.

  • @panthirigesomawathi9145
    @panthirigesomawathi914510 ай бұрын

    I am 73 years old retired teacher now Iam your student namasthe Guruji I respect you I am from SriLanka

  • @sirishak1955
    @sirishak1955 Жыл бұрын

    Thank you 🙏

  • @shanmugasundaramnallapan7315
    @shanmugasundaramnallapan731510 ай бұрын

    Thanks for sharing 🙏

  • @agathetiber2927
    @agathetiber2927 Жыл бұрын

    Thank you so much for your precious teaching 🫶😍🙏🙏🙏♥️ Namaste 🙏

  • @1264JJ

    @1264JJ

    Жыл бұрын

    Clarity , Purity ,

  • @X-KR4-V0-7A
    @X-KR4-V0-7A Жыл бұрын

    ❤🧘

  • @nalinirajmane1642
    @nalinirajmane1642Ай бұрын

    Great.,. Thank you 🙏

  • @saritachadha295
    @saritachadha2956 ай бұрын

    I agree as I am in my late 70s n hv done yoga but due to knee n shoulder issues i feel limited. I hv been following your pranayam dear rev Guruji n you are indeed wonderfully painstakingly n sincerely sharing your practices. I am very grateful to you.

  • @sujataamin7520

    @sujataamin7520

    6 ай бұрын

    Do check out Prashanth Sir's Yoga for knee pain, and another video for Flexible Joints. I am 60. Helped me heal my knee pain, and improved flexibility all over. (Had earlier tried out ayurveda medicines and oil massage but none had helped.) Once again Many Thanks to Guruji for his detailed videos. Really grateful to him for this service to mankind 🙏🙏

  • @mithubanerjee4749
    @mithubanerjee474911 ай бұрын

    Sir you are great

  • @DrBhuvaneswariG
    @DrBhuvaneswariG8 ай бұрын

    Excellent session

  • @paularmstrong4928
    @paularmstrong49287 ай бұрын

    So Very Good {Hari Om} to you

  • @mamathap9989
    @mamathap998911 ай бұрын

    Thank u so much Sir.🙏🙏

  • @mohandas8459
    @mohandas845910 ай бұрын

    Namaste Guruji Thank you so much for sharing the wonderful knowledge. Your voice is the true essence of authentic knowledge in yoga. I am so lucky I found you here.

  • @user-ii8oj5ft6p
    @user-ii8oj5ft6p9 ай бұрын

    I Thanks for very clean demo

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