30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout |
30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout
In this video I am sharing 30 minutes daily Yoga routine which you can do at home. This video is focused on opening the joints and channelising the energy flow towards the productivity and abundance life. This video is not just only for watch but to follow along.
I have explained detailed work with joints and internal organs. If you do this routine, daily, your all joints and all the organs of the body will function perfectly.
This routine is also recommended for regular practitioners to take care of the joints and improve the energy flow for advance Asana .
You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.
👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm
For booking you can click the link and start your journey today. 👇
www.yogavidyaschool.com/onlin...
🧘♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇
www.yogavidyaschool.com/200-h...
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZread channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
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Пікірлер: 189
It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this
Thanks. We need more beginners lessons
@nadeegunawardena4211
8 ай бұрын
Thanks. Very good session
@nandinikorke4440
7 ай бұрын
Thanks very nice session🎉
@sharanyashetty5183
6 ай бұрын
Thank you. very nice session 🙏
ඔබතුමා කරන මෙහෙවරට හිසනමා ආචාර කරමි ඔබතුමා මගේ යෝග ගුරුවරයාය pranam guruji!
Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.
Truly wonderful classes. Love how authentic they are :)
You are a superb teacher. God bless u
I am 73 years now. I was perfectly doing all asnas in my young age. However now while doing yoga I frequently belch. Also due to irregular in practice I developed belly on the upper portion of my stomach and also stiffness in the backbone joint to the hip are I am unable to do forward bending etc. Pl advise how to stop this belching, reduce the belly on the upper stomach, and bring flexibility in the hip area. Hariharan
Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!
It is very much useful for us who are over 70 years. But some times you camera goes away. So we cannot see very well through mobile . Everyday I am doing through mobile.
🇲🇰Thank you Sir, for these very good and useful exercises that help me a lot,I am 66 years and I feel as if I am50 year old,Be blessed.❤❤❤
Please do 30 minutes complete yoga sequence for intermediate level that covers the whole body for people who are pressed with time. Thanks
Our PT teacher had taught in school. On doing these exercises I felt better. Now pain in joint has reduced
Excellent start to my day. God bless you MasterJi
Wonderful. Thank you so much for sharing ❤
Love the way you teach- it’s very effective. Thank you
Feeling so relaxed the tightness in my right shoulder is so much better , will do this everyday !
We need more sessions for regular yogis / intermidiates too! Thanks.
Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.
Loved your video Thanks a lot ☺️
धन्यवाद प्रशांत जी 🙏🏻
Thankyou sir
Thanks 🙏
Thank you sir❤really helpful❤
Sir, you are making things easy for us to follow. Thank you.
Thank you.God bless
Thank you for teaching this! It's awesome! My join gets so stiff as I get older, I'm so slow to fallow you I'll practice every day, and I hope I can become as loose as you are I'm 65 years old
Need more videos like this
❤❤❤❤❤ guru ji thanks for information
Gracias !
TQ very good guidence guruji
Wonderful session
Thanks very nice session
Thank you it was great
Bahot badiya guru ji 🙏
This is excellent . Loved it and following everyday
You are a Great teacher!!!
I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You
great! very important and easy
that was wonderful, thank you very much.
Thankyou so much
Thank you sir for the yoga so helpful 🙏
🎉 thanks 🙏👍 sir ji
Thank you 🙏🏽🙏🏽for this Wonderful routine for beginners.,However the ads disturbs the practice.hope that can be resolved.
Thank you Prashantji 🙏💜🙏
Thank you so much Love the way you explain
Thankyou
Thank you so much Sir
Thank you, this was a great experience
Thank you
You are an excellent teacher. Thank you for all the knowledge you are sharing. I am a 61 year old woman. Can you pl make a video for senior citizens? Thanks
Wonderful Session 👌👌🥰🥰
Thank you for the teachings 🙏🕉️
God bless u ..Giving u all health,wealth,joy forever❤
Thank you sir i was wonderful ❤ god bless you
Really you are great yoga teacher
Love you Thank you very much and grateful for the video
Thank you 🙏🏼
Thankyou,there is improvement
Very clearly explained
Thank u … was lovely with proper breathing explanation
Thanks sir am really waiting for this video thank you for uploading,,🙏
Excellent job 🎉🎉
Thankyou so much I am improving with my joints
Excellent tutorial video guruji
Did yoga with this video. Thank you
Thank you sir❤
Really simple yet effective.Keep up the great work❤
Thank you so much greetings from the Netherlands
Thanks
Thank you so much Guruji,🙏🙏 You are superb ❤️❤️ i wanna to meet you in future 🙏
Very nicely explained & demonstrated. Thank you
AMAZING ❤
Thank you Master
So calm and serene practice.Loved it. I am gonna do this everyday after Suryanamaskar. Thank you.🙏
Iam a very big fan of you You explain so clearly that doubts don’t come🙏🙏
Working nicely I tried
I'm a new subscriber and just finished doing this💕
🙏🏻🙏🏻🙏🏻Tq so much
Thanx
Wonderful session. Feeling relaxed after doing this. Thanks.
We need more sessions for daily practice.
Thanku you sir
My Teacher ❤❤❤
Please do more such sequences for daily practice
Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing Thanx🙏🏻
Thank you, i just found your channel today and already learned about mudras and now this. I am very grateful Greetings from the Netherlands
nice video
Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...
This exercise very useful us. Vazhga valamudan.
I literally summoned you n manifestated this 😩
Thank you so much sir you are doing great job 🙏i am doing pranayama daily and also start yoga from tomorrow this video's are guided practice for us thank you sooo much for your efforts sir
Tanks sir
Thank you Prashant sir 😁
I request you to make yoga videos for reducing lower back pain n pcod n pcos .🙏
This is so helpful. Thank you for clear explanations. Could you post yoga to strengthen throat and neck for sleep apnea.
Very Nice
Thank u
Namaste Sir. Found this video very informative.Whenever I sit on the floor, I can't keep my back straight, I tend to fall back or my back gets rounded. What should I do to keep my back straight and practice these exercises.Sir which asans i can do after doing these exercises shown in this video.
you are amazing! I can't bring my legs into cross-leg position, as one of my feet's sides gets hurt. Do you have a video on how to properly do the cross leg pose?
Please make a video on dhanurasana.