30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout |

30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout
In this video I am sharing 30 minutes daily Yoga routine which you can do at home. This video is focused on opening the joints and channelising the energy flow towards the productivity and abundance life. This video is not just only for watch but to follow along.
I have explained detailed work with joints and internal organs. If you do this routine, daily, your all joints and all the organs of the body will function perfectly.
This routine is also recommended for regular practitioners to take care of the joints and improve the energy flow for advance Asana .
You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.
👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm
For booking you can click the link and start your journey today. 👇
www.yogavidyaschool.com/onlin...
🧘‍♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇
www.yogavidyaschool.com/200-h...
More informative videos you may like👇
Learn How To Twist Correctly In Asana | Twisting Yoga Poses | @PrashantjYoga
• Learn How To Twist Cor...
Yoga After Food | 1 Mudra And Cure Stomach Problem | Yoga After Meal | @PrashantjYoga
• Yoga After Food | 1 Mu...
Shambhavi Mudra And Unmani Mudra | Shambhavi Mahamudra A Miracle | @PrashantjYoga @prashantjyog
• Shambhavi Mudra And Un...
SIMHASANA KRIYA | SIMHA GARJANASANA | SIMHA KRIYA |
• SIMHASANA KRIYA | SIMH...
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY...
HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
• HOW TO CHANT ॐ | BENEF...
DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
• DRINK WATER DURING MEA...
You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZread channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
--------------
You can Connect me -⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
🙏🏻If you like the information dont forget to like, share and subscribe the channel

Пікірлер: 189

  • @taheram1629
    @taheram16295 ай бұрын

    It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this

  • @captainamericaamerica8090
    @captainamericaamerica8090 Жыл бұрын

    Thanks. We need more beginners lessons

  • @nadeegunawardena4211

    @nadeegunawardena4211

    8 ай бұрын

    Thanks. Very good session

  • @nandinikorke4440

    @nandinikorke4440

    7 ай бұрын

    Thanks very nice session🎉

  • @sharanyashetty5183

    @sharanyashetty5183

    6 ай бұрын

    Thank you. very nice session 🙏

  • @panthirigesomawathi9145
    @panthirigesomawathi91459 ай бұрын

    ඔබතුමා කරන මෙහෙවරට හිසනමා ආචාර කරමි ඔබතුමා මගේ යෝග ගුරුවරයාය pranam guruji!

  • @siddh9126
    @siddh91269 ай бұрын

    Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.

  • @DhyanaaWithSaumya
    @DhyanaaWithSaumya11 күн бұрын

    Truly wonderful classes. Love how authentic they are :)

  • @sheelaluckraz2326
    @sheelaluckraz232610 ай бұрын

    You are a superb teacher. God bless u

  • @bshariharan
    @bshariharan10 ай бұрын

    I am 73 years now. I was perfectly doing all asnas in my young age. However now while doing yoga I frequently belch. Also due to irregular in practice I developed belly on the upper portion of my stomach and also stiffness in the backbone joint to the hip are I am unable to do forward bending etc. Pl advise how to stop this belching, reduce the belly on the upper stomach, and bring flexibility in the hip area. Hariharan

  • @deepthisingoor1671
    @deepthisingoor1671 Жыл бұрын

    Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!

  • @hasmukhvyas3634
    @hasmukhvyas36347 ай бұрын

    It is very much useful for us who are over 70 years. But some times you camera goes away. So we cannot see very well through mobile . Everyday I am doing through mobile.

  • @vladepejcinovski8525
    @vladepejcinovski85256 ай бұрын

    🇲🇰Thank you Sir, for these very good and useful exercises that help me a lot,I am 66 years and I feel as if I am50 year old,Be blessed.❤❤❤

  • @mstraveldiaries1891
    @mstraveldiaries1891 Жыл бұрын

    Please do 30 minutes complete yoga sequence for intermediate level that covers the whole body for people who are pressed with time. Thanks

  • @srinivasrao9810
    @srinivasrao98109 ай бұрын

    Our PT teacher had taught in school. On doing these exercises I felt better. Now pain in joint has reduced

  • @susilaganesan3654
    @susilaganesan3654 Жыл бұрын

    Excellent start to my day. God bless you MasterJi

  • @anashappydays
    @anashappydays Жыл бұрын

    Wonderful. Thank you so much for sharing ❤

  • @indusharma6121
    @indusharma6121 Жыл бұрын

    Love the way you teach- it’s very effective. Thank you

  • @mysattvikplate1737
    @mysattvikplate173711 ай бұрын

    Feeling so relaxed the tightness in my right shoulder is so much better , will do this everyday !

  • @anonymous04925
    @anonymous04925 Жыл бұрын

    We need more sessions for regular yogis / intermidiates too! Thanks.

  • @mauryagupta6024
    @mauryagupta6024 Жыл бұрын

    Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.

  • @rashmibhargava5490
    @rashmibhargava5490 Жыл бұрын

    Loved your video Thanks a lot ☺️

  • @sangeetasetia5186
    @sangeetasetia51865 ай бұрын

    धन्यवाद प्रशांत जी 🙏🏻

  • @deepagaikwad2858
    @deepagaikwad285820 күн бұрын

    Thankyou sir

  • @deepagaikwad2858
    @deepagaikwad28584 ай бұрын

    Thanks 🙏

  • @Jogeshree
    @Jogeshree Жыл бұрын

    Thank you sir❤really helpful❤

  • @vara1499
    @vara1499 Жыл бұрын

    Sir, you are making things easy for us to follow. Thank you.

  • @geethasukumar7262
    @geethasukumar72627 ай бұрын

    Thank you.God bless

  • @miriambringhurst4368
    @miriambringhurst43688 ай бұрын

    Thank you for teaching this! It's awesome! My join gets so stiff as I get older, I'm so slow to fallow you I'll practice every day, and I hope I can become as loose as you are I'm 65 years old

  • @dhivyasathish4539
    @dhivyasathish4539 Жыл бұрын

    Need more videos like this

  • @SakatarSingh-ls4np
    @SakatarSingh-ls4np4 ай бұрын

    ❤❤❤❤❤ guru ji thanks for information

  • @conniecasas4955
    @conniecasas49556 ай бұрын

    Gracias !

  • @kanakadurgaraoalapati5061
    @kanakadurgaraoalapati50618 ай бұрын

    TQ very good guidence guruji

  • @priti6655
    @priti6655 Жыл бұрын

    Wonderful session

  • @rangamanirao7276
    @rangamanirao7276 Жыл бұрын

    Thanks very nice session

  • @afsanehkalali9185
    @afsanehkalali91857 ай бұрын

    Thank you it was great

  • @Yogafaujiustad
    @Yogafaujiustad9 ай бұрын

    Bahot badiya guru ji 🙏

  • @pinkychopra9444
    @pinkychopra94448 ай бұрын

    This is excellent . Loved it and following everyday

  • @bkharshn
    @bkharshn2 ай бұрын

    You are a Great teacher!!!

  • @elizabethcumberbatch227
    @elizabethcumberbatch227 Жыл бұрын

    I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You

  • @MrAngelino999
    @MrAngelino999 Жыл бұрын

    great! very important and easy

  • @ruthbrunotte385
    @ruthbrunotte3858 ай бұрын

    that was wonderful, thank you very much.

  • @deepagaikwad2858
    @deepagaikwad28584 ай бұрын

    Thankyou so much

  • @HellenIkwap
    @HellenIkwapАй бұрын

    Thank you sir for the yoga so helpful 🙏

  • @rajinderkaursaini1712
    @rajinderkaursaini17129 ай бұрын

    🎉 thanks 🙏👍 sir ji

  • @jyotiamin826
    @jyotiamin826 Жыл бұрын

    Thank you 🙏🏽🙏🏽for this Wonderful routine for beginners.,However the ads disturbs the practice.hope that can be resolved.

  • @pendomojaxkalibre5686
    @pendomojaxkalibre5686 Жыл бұрын

    Thank you Prashantji 🙏💜🙏

  • @poonam549
    @poonam54910 ай бұрын

    Thank you so much Love the way you explain

  • @deepagaikwad2858
    @deepagaikwad285812 күн бұрын

    Thankyou

  • @rajeshdhumal7257
    @rajeshdhumal7257 Жыл бұрын

    Thank you so much Sir

  • @npnpnp858
    @npnpnp85828 күн бұрын

    Thank you, this was a great experience

  • @prakashbondre4296
    @prakashbondre42967 ай бұрын

    Thank you

  • @RH-vl9hx
    @RH-vl9hx10 ай бұрын

    You are an excellent teacher. Thank you for all the knowledge you are sharing. I am a 61 year old woman. Can you pl make a video for senior citizens? Thanks

  • @monicakapoor2431
    @monicakapoor2431Ай бұрын

    Wonderful Session 👌👌🥰🥰

  • @DanieleGarola
    @DanieleGarolaАй бұрын

    Thank you for the teachings 🙏🕉️

  • @sats8409
    @sats84093 ай бұрын

    God bless u ..Giving u all health,wealth,joy forever❤

  • @taraparmar8052
    @taraparmar8052Ай бұрын

    Thank you sir i was wonderful ❤ god bless you

  • @neenarai6642
    @neenarai664210 ай бұрын

    Really you are great yoga teacher

  • @chanabasappasy2617
    @chanabasappasy261710 ай бұрын

    Love you Thank you very much and grateful for the video

  • @carolinaxox
    @carolinaxox4 ай бұрын

    Thank you 🙏🏼

  • @deepagaikwad2858
    @deepagaikwad28584 ай бұрын

    Thankyou,there is improvement

  • @bshariharan
    @bshariharan Жыл бұрын

    Very clearly explained

  • @user-im5rq1sb2n
    @user-im5rq1sb2n9 ай бұрын

    Thank u … was lovely with proper breathing explanation

  • @minichowdary
    @minichowdary Жыл бұрын

    Thanks sir am really waiting for this video thank you for uploading,,🙏

  • @shobhanavinjain4456
    @shobhanavinjain44566 ай бұрын

    Excellent job 🎉🎉

  • @deepagaikwad2858
    @deepagaikwad28584 ай бұрын

    Thankyou so much I am improving with my joints

  • @anuchar9385
    @anuchar9385 Жыл бұрын

    Excellent tutorial video guruji

  • @beenaramesh4579
    @beenaramesh457910 ай бұрын

    Did yoga with this video. Thank you

  • @Jogeshree
    @Jogeshree Жыл бұрын

    Thank you sir❤

  • @indraseegobin249
    @indraseegobin24910 ай бұрын

    Really simple yet effective.Keep up the great work❤

  • @kbvvl3186
    @kbvvl31866 ай бұрын

    Thank you so much greetings from the Netherlands

  • @maythandarmyint9319
    @maythandarmyint9319 Жыл бұрын

    Thanks

  • @sachinkmrprajapati223
    @sachinkmrprajapati223 Жыл бұрын

    Thank you so much Guruji,🙏🙏 You are superb ❤️❤️ i wanna to meet you in future 🙏

  • @shakunthalasudarshan1293
    @shakunthalasudarshan1293 Жыл бұрын

    Very nicely explained & demonstrated. Thank you

  • @xuxabelle1524
    @xuxabelle15249 ай бұрын

    AMAZING ❤

  • @gladysquinones4220
    @gladysquinones42209 ай бұрын

    Thank you Master

  • @sandhyanambiar5286
    @sandhyanambiar5286 Жыл бұрын

    So calm and serene practice.Loved it. I am gonna do this everyday after Suryanamaskar. Thank you.🙏

  • @rangamanirao7276
    @rangamanirao7276 Жыл бұрын

    Iam a very big fan of you You explain so clearly that doubts don’t come🙏🙏

  • @joyjoy-mh9mn
    @joyjoy-mh9mn9 ай бұрын

    Working nicely I tried

  • @masyitahameera2896
    @masyitahameera2896 Жыл бұрын

    I'm a new subscriber and just finished doing this💕

  • @veerapaneniudayalakshmi4731
    @veerapaneniudayalakshmi4731 Жыл бұрын

    🙏🏻🙏🏻🙏🏻Tq so much

  • @dr.ratna.talvekarambrosiat8701
    @dr.ratna.talvekarambrosiat8701Ай бұрын

    Thanx

  • @sarita5702
    @sarita5702 Жыл бұрын

    Wonderful session. Feeling relaxed after doing this. Thanks.

  • @atlurianitha
    @atlurianitha Жыл бұрын

    We need more sessions for daily practice.

  • @sajinarajgopal5216
    @sajinarajgopal52169 ай бұрын

    Thanku you sir

  • @MaiVictoria
    @MaiVictoria11 ай бұрын

    My Teacher ❤❤❤

  • @shanmugapriyarajarathinam645
    @shanmugapriyarajarathinam645 Жыл бұрын

    Please do more such sequences for daily practice

  • @RitimuktaDas
    @RitimuktaDas11 ай бұрын

    Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing Thanx🙏🏻

  • @jessicasteenbergen6554
    @jessicasteenbergen65549 ай бұрын

    Thank you, i just found your channel today and already learned about mudras and now this. I am very grateful Greetings from the Netherlands

  • @gschawla7116
    @gschawla71167 ай бұрын

    nice video

  • @user-op7qj2os1o
    @user-op7qj2os1o8 ай бұрын

    Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...

  • @leelamahalingam3220
    @leelamahalingam322010 ай бұрын

    This exercise very useful us. Vazhga valamudan.

  • @jungkookiewifeu5118
    @jungkookiewifeu5118 Жыл бұрын

    I literally summoned you n manifestated this 😩

  • @krishnamurthyn467
    @krishnamurthyn46711 ай бұрын

    Thank you so much sir you are doing great job 🙏i am doing pranayama daily and also start yoga from tomorrow this video's are guided practice for us thank you sooo much for your efforts sir

  • @RamamoorthyVegi-rq4ue
    @RamamoorthyVegi-rq4ue11 ай бұрын

    Tanks sir

  • @jayantbhatt007
    @jayantbhatt007 Жыл бұрын

    Thank you Prashant sir 😁

  • @mh2812
    @mh2812 Жыл бұрын

    I request you to make yoga videos for reducing lower back pain n pcod n pcos .🙏

  • @ewtube1515
    @ewtube1515 Жыл бұрын

    This is so helpful. Thank you for clear explanations. Could you post yoga to strengthen throat and neck for sleep apnea.

  • @raghavendragouda343
    @raghavendragouda343 Жыл бұрын

    Very Nice

  • @artheebennie968
    @artheebennie968 Жыл бұрын

    Thank u

  • @seemasachdeva921
    @seemasachdeva921 Жыл бұрын

    Namaste Sir. Found this video very informative.Whenever I sit on the floor, I can't keep my back straight, I tend to fall back or my back gets rounded. What should I do to keep my back straight and practice these exercises.Sir which asans i can do after doing these exercises shown in this video.

  • @mervelevi5586
    @mervelevi558611 ай бұрын

    you are amazing! I can't bring my legs into cross-leg position, as one of my feet's sides gets hurt. Do you have a video on how to properly do the cross leg pose?

  • @gourabchakraborty6250
    @gourabchakraborty6250 Жыл бұрын

    Please make a video on dhanurasana.

Келесі