I do meditation every day, but could not sit in Padmasana for more than a few seconds with great difficulty. With your instructions I tried today for the first time and I could do it for around 35 minutes without any difficulty. It is almost like a miracle I experienced today. Thank you so much PrashantJ. Please continue the work you are doing. Inspired by this I am starting a Yoga again. Thank you once again.

@PrashantjYoga

2 жыл бұрын

Thanks for your beautiful comment really appreciate it

@vpsmuthu9999

2 жыл бұрын

Very efficient tips, thank you

@myintmyintthan5833

Жыл бұрын

Thank you. very effective

@raghavachariaravamudhan6144

Жыл бұрын

Thanks for the tips. Certainly I will try. Request please show also how to sit in Vajrasana.

@taraswift

Жыл бұрын

I have childhood injury in my hip. I cannot get my bent knee anywhere near the floor. It is at 45 degrees, at best

Thank you for teaching me Padmasana. I used to get pain while doing it. After I followed your instructions, there is no pain and I am able to sit in Padmasana for around 1 hour. 🙏🏼🙏🏼🙏🏼

@richminds387

2 жыл бұрын

Well explained sir. I practiced exactly and first time I did padmasana today. I thought that I couldn't practice this in life. Thank you so much

@prarthanasamant2316

2 жыл бұрын

Congratulations 👍🙏 great I need some more practice.

@suharyantoiskandar2871

2 жыл бұрын

1 hour! 🙀🙀🙀👍👍👍

@ebentee

Жыл бұрын

Woow 🙂

C’est la première fois que le lotus est si bien expliqué !!! Merci beaucoup 🙏🏻🙏🏻🙏🏻

Best Yoga teacher in the world! No one understands or explains Yoga and the complexity of the human body as you do. You are blessed.

@PrashantjYoga

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@carovdheiden9704

3 ай бұрын

I agree

@kausalyaiyengar1992

2 ай бұрын

I agree 💯 percent 🙏

@1majo194

16 күн бұрын

indiot

I finally understand this posture and movement into and out of it for the first time in 61 years! Thank you so much!

@1majo194

16 күн бұрын

indiot

You have a great understanding of all the arthrological movements, more than any orthopaedic surgeon can teach . Simplicity of a genius ,🙏🙏 You have simplified the complexity of this amazing yogic pose . May Shri.Patanjali bless you .

@PrashantjYoga

2 жыл бұрын

Thanx for your beautiful comment.

@nikhilsangith

2 жыл бұрын

@@PrashantjYoga Pin this one to this video...☺️

@vihangjani7210

Жыл бұрын

Be blessed

You have a three dimensional idea of what you are trying to teach. I cant resist myself from praising you.

It's my first time in my life, my half decade practicing meditation, I sit with lotus pose without any pain, just a little bit numbness in the above foot. So wonderful, thank you so much dear _()_

The most detail yoga explanation I've ever heard. Literally, the best yoga teacher ever !!! And the way he handle his legs likes they're not his legs, omg.

Extremely well presented, easy to follow, and above all your diction is very clear indeed.

Brother India needs people like you to take the yoga for the next level within India itself. God bless you. Pls continue to teach and spread ur wonderful yoga techies to the world. Proud to be Indian. Great 🙏🙏🙏

@dayanandpatil5270

Жыл бұрын

Great instructions of doing padmasana, really I liked it

@manjitkaur231

Жыл бұрын

Absolutely right sir

@keptleroymg6877

Жыл бұрын

I agree. As an American I see the great history of India and all it has created but modern circumstances is destroying the glory of India

@edithdamo5687

11 ай бұрын

Not only India, but the whole world needs caring experts.

@user-tg4ww6ke8t

6 ай бұрын

인도에 God이 어딨노? 멍청ㅋ

Wow! Thank you for this video. I am a Yoga and Meditation teacher and have never sat more comfortably in Padmasana for my own practice. Well done!

Wonderful instructions.. you have a very intuitive understanding of human anatomy and the effects of asanas. I was able to get it to padmasana without my knee lifting up by following your video. Thank you so much for such wonderful instructions.

Thanks to this video I was able to get into padma asana for the first time in my life. I had always thought my knees and hips would not allow it. But Wow!!! I just needed the proper instruction and warm ups. I am blown away! You are a great and thorough teacher, thank you so much. Pranams!

Just started 90min meditation sessions so this was very useful! 🙏🏻 Your physiological explanation is phenomenal and thorough.

This is gold! Thank you so much sir 🙏🏻 I am doing Yoga for many years. Could never master Padmasana. But this is really useful.

Such simple yet effective explanation of steps to reach the padmasana. When I was younger , I cud do the it , but now maybe I am too rigid . Will try by following your steps . Thank you

Your yoga videos are the most simplified and easy to replicate.

Have never seen demonstration of Padmasana with such clarity and simplicity. I find to even sit on the floor with crossed leg, but am inspired to try this asana now. Thanks so much!

May the Guru's countless blessings be with you always,you have the ability to put it across so lucidly and clearly, we are thankful for your guidance and motivation in doing the asanas🙏🙏🌹🌹

Amazing understanding of the body, muscle moments, I was struggling to do this from long but you made is so effortless for me, lots of respect 🙏

Excellent Explanation .So much detail explanation ,I never seen such great explanation step by step..I have been practicing yoga since 20 yrs and my age is 51 .Great Yoga teacher ..God bless you🙏

This is so helpful. Pure gold. Noone teaches this is mediation centers. Padmasana Guru 🙏🏼🙏🏼🙏🏼

You are amazing and very very helpful !!! Σε ευχαριστω ❤️🙏🙏

Thank you so much. This was wonderfully explained. I never thought that I would be able to attempt, but feel ready to try it now - with your step by step guide. Namaste. Lottie in England

@PrashantjYoga

2 жыл бұрын

Namaste from india

I could only hold it for a few seconds but that was the first time I've ever been able the get into the pose. Thank you 🙏🏼

Very good. Quite good explanation. Dhanyavadagalu. Namaskaram.

Your teaching is so simple and profound. I already feel in much better posture to be in padmaasana.

Thank you for sharing this! I usually strain my ankles quite a bit while in padmasan, hence don't stay in it for long. Your technique and explanation of the mechanics were on point and very clear! I didn't feel any pain/strain after following the steps you outlined. Thank you for sharing this (and other nuggets) on your channel. As they say, the devil's in the details! 🙏

Thank you so much for this easy-to-understand explanation.

Sir, you taught properly. THANK YOU.

The best ever explanation without water ,which helped me after watching tons of other long useless videos ! Respect and thank you very much!

Thanks for this great step-by-step demonstration and the way to practice safely without hurting the knee joint.

Such a clear and precise technique to do Padmasana😊. Thanks for sharing your knowledge with us🙏🙏

The best explanation I have ever heard. Thank you.

This was incredibly instructive and informative. Thank you so much!

Very well explained and demonstrated step by step to enter and release the aasana.Thank you so much for the video.

Thank you so much, Prashant. You are truly teaching, not just telling. The reiterations and highlights are really helpful for my memory and understanding. I always thought it was supposed to be painful, in which I used it (the incorrect version: entry/during/exit) as a next level difficulty to test my fortitude or to force myself into my mind (sanctuary) immediately during meditation before I become aware of the pain.

I love prashantjis step by step explanation. he has very good clean, disciplined surroundings and very soothing voice. After watching and following so many yogis, I have settle down with prashantaji videos. thank you for giving us your time. jiyo

thanks Guruji.wonderful explanation.

Sir that was a marvellous explanation of padmaasana and its one and only... Even some grt yoga gurus have never simplified for people. Thanks a ton.

@meditationforgrowth

2 жыл бұрын

Namaste

Best guidance and steps Sir, thanks so much....i am able to do padmasana very easily in one go by following your steps👏👏👏👏👏

Thanks Prashanthji

Excellent yoga teacher ..lots of respect

Wonderful!! Thanks so much for detailed video and telling us what wrong we are doing!! Most of us do the same mistakes you have mentioned even though Padmasana is done in the last set as per Ashtanga practice. Thanks once again 🙏🏻🙏🏻

Muito, muito, muito obrigado. Tudo que eu há muito procurava saber. Saudações desde Brasil !. Namaste.

Very good explanation thank you Prashant ji

Got the answer after 47years ..Many thanks for the wonderful teaching💐💐💐

Wonderful! I have been studying under Mahavatar Babaji’s teaching. I tried to do lotus pose everyday, but could not stay long with comfort. Now I know the safe and powerful technique. Thank you so much for sharing your wisdom! Wonderful teacher. Namasate 🙏🙏🙏🕉🧘🏽

@PrashantjYoga

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

I had started struggling doing this asanaand almost gave up 😔. And watching this video..walah.. I did it so smoothly and back to it now. Thank you Prashantji.🙏🙏🙏

@PrashantjYoga

2 жыл бұрын

I am happy that you liked it and thanks for complement

@sudhadesai3679

2 жыл бұрын

What is the best time to do pranayama? Before sunrise or after yogaasana?

@kgradha

Жыл бұрын

@@PrashantjYoga Is there any asana to reduce the Tinnitus and reverse the hearing loss? I ve been Ayurvedic medicine but due to profound loss of hearing I am wearing Hearing aids too. Your method of teaching is very calming. Thank you.

Amazing instructions! Thank you

It was an excellent explanation, thank you! Shiva bless you

You are awesome for this! Lotus pose went from being very uncomfortable to feeling natural and actually quite relaxing.

@navinkanaujia74

Жыл бұрын

kzread.info/dash/bejne/doiBqdR8mNe2ico.html

You're a great teacher! Thank you for such clear step by step instructions.🙏

@sunderdesai454

2 жыл бұрын

You are great teach step by step thanks

Fantastic demonstration. Thank you!!!

Excellent! Thank you. Namaste.

Amazing demonstration! Such a dedicated and inspiring teacher!

@PrashantjYoga

2 жыл бұрын

I am happy that you liked it and thanks for complement

Loved this explanation of going into and coming out of padmasana 😍👏👏 I will use this beautiful explanation in my yoga workshop for dancers and give you credits 😊

Really good experience.Thank you sir 🙏

The ease and simplicity in entering and exit from aasna manifest the deep knowledge and effort you have put into it

Every teacher has something to add. Yoga is evolving.

@saud.G

2 жыл бұрын

It is not that yoga is evolving, people are not doing yoga the right way.

Excellent video... never come across such a simple but profound one on this pose...I tried and there's astounding difference in the posture... Thanks for the good work

@PrashantjYoga

2 жыл бұрын

Thanx will keep the work on

@visweshwaranr

2 жыл бұрын

@@PrashantjYoga Just happened to see your video today. This knee problem has been a constant point of issue to me. I shall try sir.

Simply superb sir the way of explaining

Works like a charm. Thank you 🙏

Very well articulated the nuances and the reasons behind each movement to thwart any injury. Excellent job.

I've been able to do this pose for decades until I started have knee issues. I followed these instructions today, was eventually able to do it, and my knees feel better than when I started.

Great explanation. Much needed.

I'm so grateful to have come across your videos, Prashantji! Thank you so much

So well explained.. this is the first time I'm seeing the teacher teaching with key movements🙏🙏

@PrashantjYoga

2 жыл бұрын

Thanx for complement really appreciated

@janhaviumesh6429

2 жыл бұрын

@@PrashantjYoga 🙏

I used to sit hours and hours like this, but I had the old wound in my knee which got worse over time and now no chance to do this what you advice. I believe it works for most of the people, but if you have damaged meniscus, don't do this

Perfect explanation thank you very much.

Thank you for sharing Prashant ji 🙏🏻

Wow that’s so well explained 🤩 👏🏼👌🏼 I did not know this dimension to Padmasana. Have been doing it wrong all this time. Thank you so much for the details Prashanth ji. Truly appreciate it 🙏🏼😊👍🏼

@PrashantjYoga

2 жыл бұрын

Thanx stay healthy 🙏🏻🙏🏻🙏🏻

Very well explained! Answers my questions of years in a few minutes. 1🙏

@PrashantjYoga

2 жыл бұрын

I am happy that you liked it and thanks for complement

Very good explanation... Thankyou

Thank you .Best Teacher On internet

Thank you very much for such a simple and clear expalnation. One aspect I request you to elaborate further is what needs to be done to comfortably do Dandasan to ensure flexibility of hip joint. Namaste.

Such a simplified guidance, now I have confidence I can do PADMASANA without any pain. THANK YOU 🌹🌹🌹

@PrashantjYoga

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

I pranam to my yog Guru Patanjali first, but you are the real Guru thanks for giving us the best & proper guidance. God bless you all 🙏🙏

You are very considerate and a true teacher, yes everyone needs to go thru these thorough steps to attain the ideal positions, thank you🙏

There's a lot of videos about padmasana.I'm 66 this year, and I always ask."Please tell me how to get out of padmasana!?" Your instructions are very clear, simple, and complete! Thank you very much! Ps - you have new subscriber.🙏

@PrashantjYoga

2 жыл бұрын

Thanx to be in family

Thanks for the very useful tips and demonstration. Request you to do a video on techniques for Paschimottanasana.Thanks in advance.

What a perfect explanation 🙏

very professional. clear. to the point.

I have tried to get into the lotus pose before, but it too difficult for me at the time and I haven't seen anyone explain how to get and stay in the lotus pose anywhere near as good as this. I have seen other people explain how to do the lotus pose before, but this was the best explanation 👌 . P.S. when I try the lotus pose again and succeed then I will immediately update.

@williambunter3311

Жыл бұрын

Well, Dan, did you succeed, or did you join hosts of others and knacker your knee in this pointless endeavour?

@ShaneIsAlways

Жыл бұрын

Hi Dan, any update you can share? If the gross body will not cooperate for various reasons and despite your best efforts, then perhaps consider finding other asanas that are more suitable - - even just one asana is sufficient, whatever that may be. Don’t injure yourself when there are other asanas more presently suitable. You may find that working with one or more other asanas over time will allow you to revisit the lotus and open it with satisfaction, at which point you will realize it is itself simply one of many that can serve with utility the satisfaction which you were seeking.

Hi. I just found your channel. I find it great that you explain how to do it. So far I got frustrated with people just saying "do this and that pose" without caring about the customers not knowing how to do it. Thank you so much. I subscribed and I am excited to learn more. Best regards, Lior

@PrashantjYoga

2 жыл бұрын

Thanx 🙏🏻🙏🏻🙏🏻🙏🏻

Beautifully explained.. thanks 🙏🏽

Thanks anna for your broad mind, patience

Great advise. I really did it and felt fantastic. God bless you for sharing such an important asana the Padmasana.

@PrashantjYoga

2 жыл бұрын

Thanx plz share to others and watch other videos in playlist

Thank you sir really the best way to learn padmadana Always stay blessed. Patiently and with clarity you have explained. I'm a senor citizen and we do yoga but after seeing you video I wanted to request you to show a30 minute session suitable for keeping the flexibility and some asanas suitable for our age group. I felt wr need some correction to make our daily session more perfect Waiting to hear from you sir God bless you always in all you future endeavours. 1🙏🙏🧚‍♀️👏

@nootyramamohan2911

2 жыл бұрын

That would be a great service to all senior citizens and for those who run through some asanas randomly….RamamohanaRao

மிக்க நன்றி Thank you very much

Than you so much for teaching Padmasana step by step. Extremely useful.

Thanks a lot for this video!!! I've been trying to do the lotus pose for the longest time but am unable to do so. Will definitely follow every step as intructed...

@PrashantjYoga

2 жыл бұрын

Thanx

Thank you for your presentation. It's possibly the best teaching I have ever seen on Padmasana and the related asanas. Would you have any recommendation as to whether to practice this only right side first, or to enter the pose right and left side equally? Namaste.🙏🏾

@ngokul3

2 жыл бұрын

Have the same question. I think you want to do both. I'm tight on having right leg go first. This is because I used to do with left first in my childhood.

@StEvE1961able

2 жыл бұрын

@@ngokul3 Thanks for your thoughts. People I've asked who have a great depth of yoga knowledge, say the classical yoga texts refer to right side only (I think it's to do with the spleen & other vital organs and the detrimental effects on them, if sat for a long time). However, I agree with you in that there's a need to keep the deep hip anatomy from adopting any bias (psoas, SI joints etc.). I do both too, but only when I feel that such a bias might be starting to form. It's also well worth keeping an eye on other asymmetric movements (getting out of a car etc), and making sure the hips are used functionally.

Suuuuuper !!!!! lovely, needed. Thank you.

wonderful! Thank you, now I can make it for the first time after many years attempting!

Wonderfully explained sir, thank you so much. I feel pain in my ankles, especially the bottom leg during lotus pose, so would appreciate any solutions for that. Thanks again

@PrashantjYoga

2 жыл бұрын

Hips might be stiff thats the reason you are having pain plz watch my video of hip opening

@shivaprasad6400

2 жыл бұрын

@@PrashantjYoga Sure sir. I will do it right away. Thank you

Another great video, thank you! Could you please make one on hanumanasana (the splits)? I'd love to hear your perspective on it.

@PrashantjYoga

2 жыл бұрын

Sure will do soon

@korleparabruhathi3409

2 жыл бұрын

Super explanation

Thank you sir. Very patiently explained.

This is the best video I ever seen on padmasana. Thank you 🙏🏾