This is an amazing exercise I have been suffering from brain fog issues because of which my memory and concentration was so poor. My work and personal life were affected because of this. I did this for 2 weeks and it has changed my life, I am so grateful to you! Thank you again!

It is just three days I started practicing , I am feeling so happy. Thru out the day am feeling energitic, positive aptitude and able to smile very easily.

@seemaseddey2901

Жыл бұрын

Thanks sir for giving such a beautiful lesson for brain functioning

@phanikatam4048

Жыл бұрын

how much time one do daily

@nagamaniy4605

Жыл бұрын

@@phanikatam4048 another video of his says 3 times in a day

@harshitsingh1608

Жыл бұрын

👌

@donsolo510

Жыл бұрын

I like this

Thanks for sharing

Awesome information

Thank you so much for sharing such an important exercise...thank you again!!🙏

Aapka Khub Khub Abhar. Aap Sach Me Yogi hai. Thanks Once Again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Nice information sir 😊

Nice explanetion and useful

IT's Been four month nd i can see the major changes in calmness , the panic attack has reduced to great extend , better sleep and fressness increased and life seems bit clear now thnk u guruji

@nvscreation9458

9 ай бұрын

Pls can u help ,how many times n which pranayam u r doing I have severe anxiety issue

@SssAhmed-up7cq

8 ай бұрын

plz tell me aik din main kitne time karna hay... plz.... and kiss kiss time practise karni hay

@Cosmic_Player

7 ай бұрын

1st technique (deep inhale by mouth + Kumbhak retention 15 second + deep exhale thru mouth) - do 5 cycles 2nd: Anulom Vilom pranayam - do 7 cycles This set you can do 1 or 2 times per day

@Cosmic_Player

7 ай бұрын

​@@SssAhmed-up7cqsubah ya shaam, khaane se kam se kam aadha ghanta pehle ya kam se kam 2 ghante baad (pet halka ya khaali hona chahiye)

@narendermakhijani9512

4 ай бұрын

Thanks for sharing ur experience

Thank you so much for sharing this. Your videos are very clear and precise!! Hope to see more beneficial content.

wow thanks for the information

Good Information and video 👏👏👌👌

I am very grateful to you sir. Thank you so much for this awesome video. The way you explained it is very nice and simply superb.

Excellent and to the point. Please continue to teach us. Much appreciated!

Very good presentation

Very informative video 👍👌👌

Thank you so much for sharing your wisdom with us...

You have explained smoothly, calming point by point...really easy to understand....thank you so much❤

Very nice explain

very nice video

Thankyou so much. Your bhava & intention to help ,motivates us to follow this practice regularly

Thank you for sharing! makes a lot of difference immediately itself and feels safer to do unlike fast breathing excercises!

nice information sir

nice explaination sir. thank u

After a long time I feel so happy..this kind of happiness last time I felt when I was in school..thank you so much for revive 😊

A wonderful yoga breathing technique. Explained well. Felt a good vibe immediately. This practice could change one’s life. Absolutely the best yoga practice for a beginner like me.

Very helpful video sir 🙏

Well explained Guru🎉🎉

Wow ... you're always so basic with these stuff ... you are awesome! 🔥🔥👍🏽💜 💯

Yess... I am also started in before 2 days.i am feeling so happy and energetic.thank you so much 🙂

so helpful a big thanks

Excellent sir

Thank yogi for very nice information our health. health is the most important part our life. High number of people don't understand your lecture but who person understand this thing his life change and fell very well

Thank you so much. God bless you for all you do to educate all of us.

superb. brilliant. lets keep doing this

Nice explanation 👌

Marvellous breathing technique. Simple & essential. In gratitude always 🙏

I convey my gratitude and sincere thanks to you for your excellent vdo. Your way of delivery is heart-touchy. You deliver from the scientific point too.

Very Effective 👍🏽

Thank you for sharing this valuable practice

I completely agree with the benefits told in this video and certainly after some age we all have sleep problems but I am sure anyone who is going to follow this above practice and increase the oxygen supply to the brain would have a better sleep and a better sleep means automatically your body get rejuvenated and you feel good next day. Actually this is what pranayama and Surya namaskar is all about but really good to watch wonderful video

I feel so happy after doing it Its the bestest thing I learnt in my life May you live long

Excellent 👌👍 information sir thanks a lot

Very nice information 👍

Namaste guru g. Your talks and teachings are always relaxing 🙏

Your breating technique made holding my breath 40 seconds to 1 minute and 11 seconds instantly by focusing on my belly thank you so much it made my head lighter too

Very nice video Sir, very well explained

Excellent

I will start practicing, I was already doing this during my school days and was able to concentrate and secured school first. This video is an eye opener video. Thank you so much.

It is a good exercise for improving brain power. If you try this ,you will get good results. Thanking you and your valuable thoughts by which one can learn something

Super explaining

Very good good,

I had a headache...but seriously I surprised...after doing that interestingly while watching this video.. my headache like 70% gone. Seriously just doing it first time i felt the magical result. I want everyone to do this ..this science is magical

@TheBoysReels1999

Жыл бұрын

Same Bro I Have Tension Headache I have Done This First time good releif from headache sir please do video on the tension headache special ones😊

@ArmanMalik0576

5 күн бұрын

Bhaiya sahi m Sir dard kam hota h isse???

Thank you so much, Sir. I was really worrying about my eyesight recently but now I can do something to make it better 🙏🏼

Thank you sir for the excellent video

Very useful and Well explained 👍

Thank you! Please, show breathing techniques for symptoms during menopause and for people with low blood pressure!

Thank you guruji for your kind and great video with a simple explanation, god bless you.

@rukayatkemi

Жыл бұрын

Am really happy for this... feeling relieved....you are blessed sir

Awesome Technique

Very nice Sirjee ☑️♥️👍

Sir the technique starts from 4.21 minute onwards. Your teachings are very good, very clear from learner's point of view. I wonder if the total length of video could be little shorter. 🙏

@amodkumarvig7865

Жыл бұрын

This helps

@happycats496

Жыл бұрын

4:21

@saratbhatia

Жыл бұрын

yes i agree. the video can be shorter and more viewable if the unnecessary explanatory part is cut short.

@shobhas3026

Жыл бұрын

Cordially 🙏NAMASTE Sir.

@renudaga8044

Жыл бұрын

Yes too slow and boring

The best part is you explain the reasons of doing these. When we understand the process it encourage us more to do it in the proper way. Thank you.

@donsolo510

Жыл бұрын

I like this

Very helpful God bless you

I was live my life as a dylaxic person.but after doing your this i am totally awake and confident. my family and coworkers ask me how this happened. You are really great

@ishantyadav3885

Ай бұрын

How many times you do it? Like how many cycle?

You are absolutely amazing teacher! Totally clear explanations in all of your videos. Thank you so, so much🙏🙏🙏!!!

@donsolo510

Жыл бұрын

Yes i needed this

Thank U so much sir for very very informative video it's amazing

Very Good Thanks Vairagya (Paul)

Dear Prashant ji Am so grateful to have seen this particular video of yours cause I have been suffering from migraine since few years. You have explained the yoga technique perfectly in a manner that everyone could understand. While I was watching your video now I practiced along with you. I'll continue regularly from tomorrow morning. Am sure this yoga technique will get me out of this pain. I am so thankful to you for teaching the entire world such beautiful yoga technique. Those who are following your channel will definitely benefit. God Bless You always.

@deepchakraborty8968

Ай бұрын

Any results?

I am loving all your videos and the way you explain it. Can you please make a video where you show the exact routine of all the pranayamas that have to be done in the morning? The sequence in which they are to be done is also important so would be interested to know the right sequence. Thanks

@rutuja1725

Жыл бұрын

True

Thanks nice sharing

Love your brain breathing techniques

Thank you very much brother. This is what I was looking forward. Im clear now. I start practicing 😊

I have seen so many videos on meditation and breathing exercises. But the way you explained it was soo enlightening. I never knew the reason behind holding of the breath. 😦 So never gave that much of importance to it while doing meditation. But now it gave me an another level enlightenment. The most important part is holding of the breath the key is that. Really thank you 😊👍 from now onwards i will follow all your videos and content. Because giving indetailed information on every asana is so so important. Once you know the knowledge and reason behind it.. it becomes more easy in doing it. 🙏

right sir thankyou

Very informative.. thanks Sir 🙏🙏🙏🙏🙏

Thank You so much Sir 🙏 Only a Blessed Soul like you can be so generous in sharing wisdom to bring change of goodness and wellbeing to the world 🙏🙏 You indeed are phenomenal Sir 🙏🙏🙏 From what age can children practice this Sir?

@alzirarego9140

Жыл бұрын

Great , very sweet hearted, thank you brother ,only brother can be,open ❤️,like,

@mohanvaidya6610

Жыл бұрын

Excellent!

@syednizam4122

8 ай бұрын

Sir i am unable to focus and concentration can u give any solution for that and for memory power

If ppl follow 50% what u have put in youtube they can save lot of money from spending on temporary allopathy

@PrashantjYoga

Жыл бұрын

This is the mission plz share the videos

@murarik4636

Жыл бұрын

Follow yoga, Ayurveda Hindu life style (old ways) ... U don't need allopathy

@marthareichenthal8902

Жыл бұрын

@@PrashantjYoga 😊

@nirmalsamal4440

Жыл бұрын

Thank you

@patsyhardeo4150

Жыл бұрын

@@PrashantjYoga is

Thanks for this videos

Wonderful and highly explanatory video. Congratulations. Thanks.

Thank you a lot ❤️ Don't pay heed to those who are complaining about the length of the video. It's their problem if they lose their patience.

@deepakadhiraaijog7387

Жыл бұрын

Jai Shri Krishna

Happy to have gone through this well guided session of yours.

@selvarajsanjeevee736

Жыл бұрын

very dedicated soul

Excellent.very useful and informative.Thank You

Teaching is awesome👍👏

Sir Your service is outstanding Can you please make a video of 15 to 20 minutes of Pranayamam, so that we could follow daily along with you

@lile2734

Жыл бұрын

Yeah

Thank you so much sir 🙏💫 while watching i performed it I felt so relaxed and calm my breathing is going in smooth way, as u said if this is practiced daily in morning it has amazing benefits

@RajaBabu-dl1rq

11 ай бұрын

😮 2:38

@ashismajumdar3843

8 ай бұрын

Inhale through mouth and exhale also this old yoga teacher enhance to do sir.then what can I do.

Thank you so much sir for this beautiful video.

Many thanks for sharing this techinque to us 🙏

Appreciate your beautiful videos with explanation and demonstration , this what I need . By the way , I have been practicing movements of ALL joints. After one session, I felt my walk was more fluid and even better after second session . You are doing great things for people Greetings from Canada

@usharamsoonder6895

Жыл бұрын

Thank u so much sir. Your teaching is very clear

@usharamsoonder6895

Жыл бұрын

Explanation very well

Wim hof method , kapalbhati , anulom vilom has been part of my life from last one year and it has changed my life on different level physically and mentally

@sravs811

Ай бұрын

Wimhof method does follow the inhalation and exhalation through the nose or mouth?

Amazing 🙏👌👌👌

Very important msg for all of us

Thank you very much for your clear explanations of both technique and why to do. By chance, do you have one that improves small intestine function and one for hypertension/stroke prevention?🙏

Thank you for this. Priceless. As an older woman working to get back to the work force after raising kids ... Really need this. Will send to my kids too. Any suggestions on how to get them to listen? :(

Thanku guru ji 🙏

Wow!!

Thank you so much sir. I am proud to say that you are my guru and started my yoga journey under guidance. I m greatful and blessed. We don't get crystal clear explanation regarding yoga technique and simpler way of understanding anywhere. I suggest everyone to subscribe who are interested to change their lifestyle. Since I subscribed this channel never missed single video and waiting for when next video will be shared.

@vijayninganure2049

Жыл бұрын

Lp

@kamalakshvernekar5678

Жыл бұрын

Very powerful message to Senior Citizens

@sylviemourgen5597

Жыл бұрын

It's the time that I have understood about the best yoga course thank you sir I will try it i am suffering from a lumber pain

@smritirekhadas6057

Жыл бұрын

I am 74 .suffering from parkingson's for3n half yr along wlith 35 yrs of osteoporosis lumber n cervical issues,lmbalance ,too much tightness in the temples,forehead,back of skul.If you think there is any hope for me l would like to talk to in details about my problem am in Singapore now ,will be really thankful for any response ..l too have forgetfulness incressing rapidly.

@t.p.kaushal6677

11 ай бұрын

In hindhe

Very Informative!! Its been 2 days I have been practicing this, since its just the beginning, I get really very dizzy and brain freezes while holding my breath , but as I proceed with the second pranayama, it's really peaceful. Grateful to you and my mom who sent me this 🌝 Edit - after practicing for 5 days, it gets normal and I feel so light and fresh after this pranayama!!

@sugandhadogra1781

Жыл бұрын

I feel like vomiting when holding the breath or afterwards, is it ok?

@scintillate1821

Жыл бұрын

@@sugandhadogra1781 may be you should do it on empty stomach

@sugandhadogra1781

Жыл бұрын

@@scintillate1821 got it

@donsolo510

Жыл бұрын

@@sugandhadogra1781 this helped my breathing

@donsolo510

Жыл бұрын

@@ftiplus231 youre healing ....n body gettn used to the excercise it happens.. Ur lungs resid in the ribs

Awesome

[PraNa-YaMa'] - More Breath -> More Lyfe /Longer Lyfe Expectancy ;-)

Thanks Master. However, I have a question; when we inhale through the nostrils, the air will be filtered so some small dust particles or viruses will be blocked. But if we inhale through the mouth the air goes straight in without being filtered. Why should we still inhale through the mouth? Thank you.