I just wanna know how many non Indian people are watching this. Just give this comment a like to let me know. ❤️

@sheemaz

6 ай бұрын

🙋🏻

@kelvinjames6344

6 ай бұрын

Watching from mt druitt Australia

@LaPush_

6 ай бұрын

Hello. I'm a Black South African and I enjoy these videos and I find them to be beneficial ❤

@magicshopmumma2042

6 ай бұрын

From Australia

@sanjitaeva7353

6 ай бұрын

From Bangladesh

PLEASE HEAR ME OUT: This is THE video that helped me cure my constipation. I did the exercises and it miraculously helped me slowly and steadily normalize my bowel movement. I CANNOT THANK YOU ENOUGH!!!!!❤❤❤❤

@Queen11766

7 ай бұрын

How old was your problem dear nd at which time u practised this

@AB-ur9rq

6 ай бұрын

@@Queen11766 It happened for 1 week on and off, like the actual issue lasted for around 4 days continuously and I did this after waking up and consuming two cups of warm water along with doing the exercises as shown. In two days of following this I got results! Although I also used Isabgol but that was only 1 time, the main benefit came from this very video!!

@ashisagarwal2463

6 ай бұрын

​@@Queen11766r you on insta

@afshanmalik1610

5 ай бұрын

Use full video wao❤

@MissManasi

5 ай бұрын

Same, for me too

We underestimate the effects of constipation: bad sleep, even depression... Thank you so much for the relief 😊

5:45 Squat with knee expand 7:27 First exercise 9:15 Second exercise 11:00 Third exercise

@_Kev_n

Ай бұрын

🤝

@Solotripbtch

Ай бұрын

But every second was informative

Even yoga gurus are not teaching all the minute details for free. You are really doing a great job. God bless you my dear.

@shivakumar-mr5ni

Жыл бұрын

True

@bongdilse5084

Жыл бұрын

So true

@estherwilliams555

Жыл бұрын

@@shivakumar-mr5ni you feeling very sick.

@andreaforde8399

Жыл бұрын

Hi everyone ☺ does animals have bowel problems?..I'm asking

@anicekurian5256

Жыл бұрын

That's exactly right

Wow wow wow! 🤩 at first I laughed when I saw more than 3M people watched this video. I also laughed when we were suppose to sit and sip water (i am obv not a yogi). BUT I have had severe constipation for 4 weeks now. Ever since I had an international trip and came back. NOTHING worked and I was soo bloated. It was 4am, I couldn’t sleep and I stumbled upon your video (have NO idea how.) I laughed but i decided to give it a try. I struggled with the sitting/squading down part. My body is soo stiff. Back hurt a bit and I struggled to get back up 😂 I did everything you said, and I kid you not - 5min later…BOOM! Thank you sir!

@handymanhensley5939

2 ай бұрын

😂

@re9is

2 ай бұрын

haha! might convince you to start a bit of yoga? ;)

@LaRana08

27 күн бұрын

Lies

@drosottera8741

15 күн бұрын

@@LaRana08moroon

This resets the whole digestive system.. i tried for two weeks and the results are amazing.. planning to do it every morning for the rest of my life

@Charliielicous

3 ай бұрын

are you still

@muskanchaudhary133

2 ай бұрын

Yess

@rajeshKumar-iy2oc

17 күн бұрын

I m also suffering from constipation badly and started this for four days. How many days it will take to cure prpoerly

@VidyaBharambe

6 күн бұрын

This should not be done everyday. This kriya should be done only 2-3 times a year

@luvvreni

8 сағат бұрын

@@VidyaBharambe what will happen if someone does this everyday?

Awesome VIDEO ..Thank u Ttk solution .. 1.drink warm water 2.squat 3.tadasana 4.side tadasana 5.twisting

Excellent. Very useful. Dhanyawad 🙏🏾

I used to drink hot water rested overnight in a copper utensil in the same asana. I was suffering from severe constipation for over 6 months and after doing this, just after 2 days I flushed literally everything and I am here after more than 2 years of practicing ayurvedic techniques here and there in my daily routine and there has not been a single day when I was unable to pass my stool after I started following some 3-4 things only. I watched this asana in some other video this is my first visit of the channel, pretty good content🙏

@anilsubba8905

Жыл бұрын

when you mean hot water rested overnight it means you rest water and heat it in the morning or you rest hot water in copper utensils overnight a bit confused in here....

@kushagrakumar163

Жыл бұрын

@@anilsubba8905 yes water in copper utensil which is rested overnight (copper utensil should be on a wooden surface) Then heat the copper utensil containing that water to make it warm don't boil it. Drink that slowly sip by sip (I used to drink 4 glasses or 1.2L which is the correct amount) and you can start with 2 glasses and slowly increase to go upto 4 Then have water 45 minutes before meal (this will also help in weight management) and 1.5 hours after the meal (to make sure digestion goes smooth) Try to sit in vajrasana for 5-10 minutes after meal Don't eat anything after sunset except milk. Have milk atleast 2 or 3 hours before sleeping 🙏

@vedika6260

Жыл бұрын

Hii, Good to know u r cured. I am 22 yrs old i suffering from constipation from last 25 days. Tried a lot of things nothing working. I never noticed my stool but yesterday i saw it was blackish intially n then normal brown. Really worried about that blackish thing that if that was occuring from many days. What was colour of ur stool? N what kind of constipation u experienced? Pls reply n guide me what i can do like u did n cured urself. I miss my stool for max 2 days or 1 but have difficulty while passing it n always remain incomplete. Yesterday i saw some blackish stool n really worried after that. Told my parents no one is paying attention. If u could help in some way😭🙏

@kushagrakumar163

Жыл бұрын

@@vedika6260 I didn't notice the color but if you have so severe constipation you can have 2 Tbsp each of abhyarishta + kumariasava and mix it with 4 Tbsp warm water and have it after 1+ hours of meals. Or if you can, you should take some time off your regular meals and switch to just juice for 3 days which is known as akash chikitsa in ayurveda. Try to have 8 hours gap between meals. Increase curd or chhas intake as both of them are good for your gut.

@vedika6260

Жыл бұрын

@@kushagrakumar163 ok thanks. Today i got stool which was bit yellowish n not black. Dont know whats the issue yaar😢. Having searched about symptoms of so many diseases on google like IBS polpys n even colon cancer i am fearing so much. Can u tell me what type of constipation u had?

Highly effective! Thank you for sharing 🙏

Teşekkür ederim. Çok faydalı bilgiler verdin. 🙏

WOW!!! The warm water and squat position did the trick!! I’m so relieved 🥹

Do exactly as he said. There is a reason why Prashanji repeats the same instructions over and over. You have to do 10 reps each, drink water as he instructed, two glasses and slowly. Thank you so much Prashanji

I was constipated since last 4 days I was extremely disturbed and was thinking to go to doctor but then I remembered Ayurveda is a solution for everything and turned to KZread. I tried this process and I felt the urge right after 5 minutes. Now I feel really light and happy ❤️ thank you so much Sir

Very helpful video

Hare Krishna 🙏🏽thanks so much for your video may you continue with your work stay blessed

👍 great job 👏 thank you for teaching this very clearly.

Thank you so much for the wonderful work.

Thanks for keeping this video to the point. Most people repeat unnecessarily.

Amazing for explaining thank you sir 🙏🙏🙏

You have done a great job sir God bless you

This is amazing...God bless you

Mulțumesc mult. Sfar de constipație Dumnezeu sa va binecuvinteze ❤

Excellent narrative presentation 🌹🙏❤🌹

Thankyou so much sir for teaching this. God bless you

Thankyou for grear explanation

Very beautifully explained step by step . Let Almighty God always be with you.

You are doing great 👍 thanks for sharing this amazing 😍🤩

Great explanation, thanks for the helping 🙏🏼😀

Thank u sir good information 🙏🏻

Watching and learning Ayurveda from this wonderful gentleman. It is truly the way of health beyond any other practice in the world.

You creates healthy habits, not restrictions 🙌

Thank you for this video. It is very useful and effective!

I like the way you repeat as if people forgot as if you're talking to us like we're in person.

Wow,, This person is the ryt one to teach yoga. So fresh and healthy looking , wth clear speech never attempting to show off. True to his words. So good. Thanks for your efforts.

Amazing video.. Loved the way you explained.. Very useful for us.

🙏🙏🙏wonderful class

i am chinese american canadian lol! first time i come across this author - 99 STARS - the author is EXCELLENT. love to visit his studio.

Thankyou very much sir

Excellent explanation

Thanks for the post Sir, it's a great informative video and I don't have any health or indigestion problem. Thanks to my grandparents who taught me some yoga moves. Medical student Malaysia God bless.👍

Excellent teaching of yogasanas, very useful. Thank you so...much.

Thank You 🙏❤️🙏

Thank you so much for describe so well.. each and every person can understand the full processes .. Thanks again ..

Explained clearly and with fine details, thanks.

Thank you, very kind to share your great information. 🙏🤗❤️Looking forward to trying it tomorrow morning.

Hello to everyone. I'm here because i have very strong constipation from a young age. These days, I'm doing my stools only with laxatives, without laxative , I can't at all. 😢 Today, I started the exercise given by this video, I will do 21 days every morning, and I will come with my review. Health to all. ❤

@mariyamshahzadi3549

11 ай бұрын

I'm facing this issue too at 22

@rahulprasad2638

11 ай бұрын

Bro ur reply?

@vidyasagardeshpande2631

11 ай бұрын

@@mariyamshahzadi3549 use Isubgol ( psyllium Husk) will solve constipation problem.

@vidyasagardeshpande2631

11 ай бұрын

@@rahulprasad2638 use Isubgol ( psyllium Husk) will solve constipation problem. I am using last 6 years, no problem.

@Thetimingwizard

11 ай бұрын

Eat more fruits and veggies which has fiber and little exercise. Avoid fried and high spicy food and avoid sugar stuffs and soda

Love your yoga explained clear and easy to understand thanks.

Great one 👏

Excellent guidance especially inhale and exhale.... With body movements....

Great job ur doing noble service

Very generous clear complete demo, you are most kind, thanks a lot

Best guidance and solution 🙏🏼🙏🏼🙏🏼

Very well explained thank you very much Sir

Thank you for this. Peace

Thank you so much. Such a simple solution. May you forever be blessed for your kindness and willingness to help those in need 💖

Just wow! the way he gives description of each and every movement of yoga Hasan's with clear explanation.

thank you so much for your teaching

Really you are good teacher Teach everything very minutely and perfectly. Thank you so much

Thank you so much Sir..ur explanation fr cleansing excretory system is one of a kind.

Explained very well. Worth giving a try. Thank you sir.

God bless you 🙏🏻

I got severely constipated on a trip. I did this exercise in the morning and it was a miracle.

Thank you for teaching this great health session 🙏

This really works!!! Thank you so much & God Bless!!!

Thank you very much , You are doing real good to public.

Thankyou sir very helpful ❤️

That’s a great and wonderful explanation. Great job!! I am going to start that tomorrow morning. Thank you!🙏

Thank you for such a informative blog. Your are best.

Thank you very much for your advice 🙂

I was initially skeptical about this approach, but I was ultimately convicted of its efficacy. Kudos to the method!

Let me tell u in not a member of this channel or something but I have to say this DOES WORK miraculously.

I got results from the very first day, really had a irregular system ...thanks so much PrashanJ...your chanal is more than the others....thanks so much!! 🇱🇰

Excellent guru. Your teaching will definitely help people who suffer from constipation. I would like to see more such vedios. Thanks a lot.

thank you so much @PrashantjYoga. This has helped me so much!!

Amazed at the clarity of explanation . Loads of thanks . Can you make a video for high BP n diabitic people . It will be a great help 🙏🙏🙏

Very beautiful video thank you

Thank you very much your your detailed guidance and explanation for better understanding. Stay blessed.! Regards.

good and artiulate teacher. There are times when you trust a teacher. This is one.

Perfect exercise to cure constipation with a perfect teacher with good explanations and pronunciation. Very good Sir Thank you very much.

You're great sir thank you very much i was suffering from this problem for three days. i was taking medicine too which was not working but because of you i got effective result in just 20 minutes thank you so much. Love from Nepal ❤️❤️❤️❤️👍🏻👍🏻👍🏻

Very good explanation. Thank you sir.

Thanks, very nice guidelines, your video is helpful, you are real yoga teacher giving good teaching to people, Thanks sirji.

I am seeing your channel for the first time. Sir, you are one of a kind. No one has shown this solution. Thank you. Will try.

Thank you so much. This video was very helpful. I let out toxins with the first squats right away. Namaste.

I came here to express my utmost gratitude for the moment i came across this video and this guy. I been dealing with constipation for half a year and nothing seemed to help. This is just magical. I expel everyday now, everyday. I feel like winning the life now. Thank you for your wisdom and your video. May all people watch and implement these exercises in their lives. Thank you for changing my life for all and ever. Thank you ❤🙏

Very helpful

I was skeptical!! I have been severely constipated lately. Was a heavy alcohol drinker and then I slowed down drinking . It went from diarrhea to constipation with my transition. Miserable. Watched this last night and told myself to try it in the morning. Drank my room temperature glass of water as soon as I woke. IT WORKED!!! I went to the restroom as soon as I did the exercises. This is amazing and I will be incorporating this into my morning routine right after my prayers and affirmations every morning!! Thank you Dr. PrashanJ 🤲🏾🙏🏾❤️

Thank you, it worked! I will be doing this every morning. So excited to know this healthy yoga and warm lemon water method! Thanks for sharing!!

This really works. I do it every day and dont have to worry again about staying endless minutes inside the bathroom agonizing in pain. Thank you so much!

Brilliant thanks for your valuable assna Reccomendation

Thank you so much for your clear and precise instructions. I am to try it first thing tomorrow morning because I am experiencing constipation in the last few days 😊

Thank you Prashantj, after two days these exercises began to work, slowly but I am now on day four and feeling much happier knowing that i am not going to be constipated for the rest of my life!

Thank you brother

Thank you. Will start doing this every morning.👍👍

Thank you sir🙏 i am going to follow it for 21 days👍

JUST WANA SAY THANK YOU..💐

Really helpful video sir Thank you for your efforts

🙌🙌you are a bless!! Thank you so much !!!🙌🙌🙌🙌🙌🙌🙌😊