Nice techniques. I will also give you guys one Mantra technique: close your eyes and internally chant the Mantra SHIVA by being aware of your Navel center (Manipuraka). While inhaling, say internally 'SHI' and while exhaling say 'VA'. Dont forget to focus on Navel center. By doing this, you are vibrating Shiva word in your stomach. You will see in 2 to 5 minutes of internal chanting, your stomach starts making a sound Gutututu... Try this.

@aartishah7988

8 ай бұрын

Thank you, Dear

@mahadeva58

8 ай бұрын

😅gutugutu

@sswayamprakash

8 ай бұрын

Is this a part of vaasi yoga?

@sachukc

8 ай бұрын

😅

@satyasatapathy2151

8 ай бұрын

It really works guys

Very nice

Excellent vid

Very helpful video

Nice channel

Nice video sir

Very helpful

Excellent Sir

Ausum sir ❤

Wonderful

very good

So much informative

Glad to find your video. Good sharing. Thanks.

Sir ji very important information

Thanks for the video sir. 🙏🏻

Many many thanks to you. Thanks for sharing 🙏

👏👏

Mulțumesc mult mastre ❤❤❤

Invaluable ❤thanku

Thank you for sharing 🙏

Great content really enjoy it ❤

Dhanyavad 🙏

Brilliant prasant..so intelligent you are❤❤❤

Superb and most useful episode. Thanks.

Very good and informative video. Thank you very much.

Thanks Sir

Very helpful. Gratitude 🙏

Thanks for this wonderful detail information

Thank you for information

Excellent

Well needed video thank you

Thank you Sir 🙏

Detailed explanation..thank u..

Thank you so much sir❤😊

🙏💕thank you for this💕😻

Good

Thank you so much Sir

Thank U Sir

Thank u for this videos they are so helpful

Nice to watch your videos it contains all better 🎉ways to be used at every body challenge thank you so much,keep teaching!!!!

Thank you very much🙏

man you are simply amazing and explain each and everything amazingly wow more power to you keep it up good work

Nice! This helps!!!

Thank you so much ❤️

Thanks so much for sharing all this valuable information with us!!

Very relaxing thank you sir❤

Very very helpful. Especially for those with knee injury.

Your skin and body look so healthy 👍

👌

Namaste. Thank You very much for this informative asanas. Will certainly put into Practice. Jai Hind.

Exactly that is my serious problem God bless you

Thanks ji

This is what really I want....thanks a lot....

Thanks brother

Muje malasna wale video se bahut help mili . Thank you 👍

Thanks you very much,

❤ ❤

Excellent teacher 🙏

Thank You Sir

Nice and subscribed,

you are awesome..

Thank you...

Thank you

Very good strategy to explain all yoga postures..😊

Thank you so much for your explanation Please make video for varicose veins

Very good morning sir.... It's very good early morning body excercise and clearly toxicon remove your body.... Very good message Thank you sir🙏❤

First time watch from kenya. That was good presentation I wish everyone who watched the above a good health

Thank you so much, sir.

Thank you sir ji.

Life Style Changing Education this will help us for toxic free body and maintain high energy level 💪❤

Instant result. Thank you very much👍👍

Thank u

You are amazing. I m bowled. Thanks!

Excellent elaboration and techniques. This work is rare. Follow and get benefit guys

hello from indonesia, thank you yoga namaste

U r the one who explain ed so well. Thank u

nice info , thank you ....

❤

Thanks

Sir Thank you very much Aap legend ho yrrr You solved my problems by your techniques ❤❤

Thanks for your helpful instruction. You could do this in one third of time fifteen minutes

Thank you sir 🙏🙏🙏🙏🙏

I always look forward to watching your videos. You are sharing yogic knowledge without any hesitation. God bless you and your family.

Thank you sir for your nice explanation.which will definitely benefit most of us.

🙏🙏🙏thanks a lot prasantji for finding a solution to remove toxins with help of asans 💞

Thank you!

An excellent teacher. Old folks take notice. Cleansing the bowel is simply the most important exercise you will ever do. This video & instruction is probably the best I've ever seen on the topic. Oldies especially must be proactive in this matter. If you end up having bowel surgery, your life will be ruined. Get busy!

Simply Great. I was badly looking for such videos. Luckily, I have fallen on it. May be a coincidence.

the Thumbnail says all you really need to know! :)

Thank you, worked!

Insightful and helpful explanations presented with enthusiasm and genuine interest in helping people become healthier.

Amazing .this cured me .thanks a lot Prasantj ❤

Thank you 🙏

Thanks❤🙏

namasté....from Argentina.

So, phisiological, so clear, . Main emphasis is on alignment escaping hurdles in the positioning of rectum. Though your elucidation is highly appreciated, recommended but hard to put in practice. During regular yog classes the peristaltic movement of large intestine is ensured by other yogic postures. But along other videos of yours, the sufferers will definitely benefitted. But it is not entirely postural problem. The loosening of unwanted material is essential. Perhaos your other video must have reflection. You are highly educated, understand each and every aspect of physiological processes. Sir, please try to bring forth how to bring neutrality in digestive system and excretory organs. My own idea is to toning entire vital part of naval and organs surrounding naval. Thanks for elaborate delibrations which lack in Yog fraternity.

🙏🙏🙏

In addition, some of the reasons for constipation are, not enough intake of water, the type of food taken on that day and the mental strees. They have to be addressed.

... a great lesson to produce "kaka" ... !!!

Thank you that you have helped senior citizens too who cannot bend their news