Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you

@78dinesh

2 жыл бұрын

Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏

@kylo3378

2 жыл бұрын

I believe in you!

@78dinesh

2 жыл бұрын

@@kylo3378 Thank you and I don't know how to do that. Anybody help me.

@chuptee7523

2 жыл бұрын

Thank you 🙏

@polepsovna

2 жыл бұрын

💖 thank you

I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻

Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊

I pray who ever reads this becomes successful Stay Happy and Live Long ❤️

Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.

@riyasreek7649

10 күн бұрын

Love you all!

Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️

This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3

Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿 Thank you for this :)

@myspiritanimaliscat2609

3 жыл бұрын

Feeling happy for you❤️❤️❤️😉🌈

@Monika-pm7cp

3 жыл бұрын

so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️

@abhrajput3730

2 жыл бұрын

@@Monika-pm7cp aapko kya kya symtomps the

@Sskaushik878

2 жыл бұрын

Please try bhramika prayanam..for anxiety..

Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna

I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏

@Sskaushik878

2 жыл бұрын

Please eat salad and fruits a lot..it will regulate your bowel movements..cure.. indigestion etc...and that will help with the migraine

@nikhilp1985

Жыл бұрын

I had migraine for years. It got cured with this + Udgir+ Bhramari

Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.

Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉

Who is here everyday? 😀

@Avadhkprince

Ай бұрын

😊

True master indeed…. Appreciate your good work in reaching out to the world 🙏

Love and good vibes to all who visit this section. God bless you.

I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day. I have lost my anger which I couldn't control all these 35 years of life. Thanks the institute so much for the video .

Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama

Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.

@StayingInStitches

3 жыл бұрын

@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.

@Sskaushik878

2 жыл бұрын

@@StayingInStitches along with this.. practice bhamri pranayam too

ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏

Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏

My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .

Beautiful breath exercises dear 💝 i love doing this in the morning before my yoga.Your voice is super relaxing & soothing.Thank you.Sending gratitude & love

Thanks amazing, fixed me right up.. ur an angel here and above 😆 what can u have just made me brand new .. I’m so thankful words can’t explain.. sending I over some of that good old prana baby 👶 sent u loads 💥 infinite love 💥 1 infinite knowledge 💥 1 infinite wisdom 💥 1 infinite power ....

Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again

Yoga is the only force to unite the world.

Thanks for this video. The calming voice puts one at ease and allows us to bring our best to thus practice. A lovely short capsule if done twice a day. God bless!

Dhanyawad sirshree

vry comn & imprtnt prt of humn life tnk for u❤ more vedio upload

Her voice is so soothing. I can hear it over and over again

This was one of the most relaxing breathing exercises I found, subscribed! 🙏🙏🙏

Om shanti

🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏

This pranayama session takes only 15 mins. It rejuvenates you so well. Thank you 🙏

This is perfect. Simple, quite and peaceful. Thank You

Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.

धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।

Thank you so much for this practice ❤️ it was lovely, I think I'm gonna do it again tomorrow

Ur smile on ur face is exceptional ❤️❤️

Thank you . This has really helped me for my health . I do pranayama every day. I feel better

@Olivia-bs5wj

2 жыл бұрын

I need to look healthier. You feel like this has helped you with that?

@prachijain3456

2 жыл бұрын

@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you

OM SANTI

I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!

Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....

@GSylgn

2 жыл бұрын

That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better

Thankyou you are wonderful thankyou again ma

Namaste. Thank you and many blessings to you for sharing your love and devotion.😇🙏

thank you so much for introducing me to my first Pranayama exercise! :)

Peace in Mind is life. Tension isDEATH OF BODY AND SOUL.

🙏🏻 Jai Prabhu🙏🏻

Beautifully explained..so relaxing.thanks

Very nice. Peaceful n nourishing. God bless you

Namaste

Thank you! Very grateful

Namaste 🙏🏾

One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏

Thank You So Much 🙏💐

One of the best, simple and easy to follow for any beginner. Liked and subscribed. It is truly amazing after doing this Pranayama. Just put your phones away and practise in a place where it is peaceful and less noisy 😊

Very Thankful🙏💐🌹

THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.

@virendragupta9326

2 жыл бұрын

No yog, this is pranayam.

Thank you Swami ji.

I will try it right now

If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤

You have such a beautiful smile at the end. That's the best part of this practice for me - at the end when you open your eyes and smile. Namaste.

Jai Gurudev 🙏🙏🙏

This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.

@vasanthagovindasamy6926

3 жыл бұрын

Very good. The third type breathing, is not clear. Breathing through right nostril, and exale through the same nostril? Pl. Explain.

@Iamsophiagibson

2 жыл бұрын

@@vasanthagovindasamy6926 yes. Alternate nostril breathing. If you haven’t already, there are a few videos on it.

Great one guys! Loved it so much, thank you for this pranayam session

Thanks. GuruAngels

Amazing Pranayam!!! Thank you for sharing such great techniques!!

Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that

@VamsiM

2 жыл бұрын

Really? How many time do you follow this video? By the way, I am very happy for you.

Grateful 💙🙏💐

Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼 Namaste 🙏🏼 Shanti ❤️

Commenting for the algorithm ❤️ namaste

Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎

@priyanshuroy2009

2 жыл бұрын

True it gives pleasant

@priyanshuroy2009

2 жыл бұрын

Feeling

Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️

Very nice for bigners

Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗 (Your voice is very calming and beautiful, also!)

Pranayama is a great practice to eliminate hypertension. Thanks for the video. Please add other pranayamas also in one video.

❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊

U r the best

Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.

Amazing 👏 practice. Very Grateful! 🙏

ATI Sundar prernadayak prarthna 🙏🙏🙏🙏🙏🙏

I was covid, my oxygen saturation was 72 so I was breathing with oxygen machine in hospital until i recovered and it increased to 92. I am checking my oxygen saturation with pulse oximeter daily. It between 92 and 97 Mostly 94. After i did exercise i checked again. It shows 99 which is the highest one. :)

@jaispassion6116

4 жыл бұрын

Get well soon dear

@misticmoon115

3 жыл бұрын

🙌🏾🙏🏾 your recovery!!! Bless you! I pray you stay of good health!

@karshow9465

3 жыл бұрын

Hope you are doing well now!! Take care

@prajaktfulambarkar4526

3 жыл бұрын

Om shanti 🙏 hope u r well now.

@cosmosoma

3 жыл бұрын

Natural ways of immunity is much better, hope you take the path of our ancient knowledge of well-being. Good luck 🤞

Thanks for the video..it's so beautifully articulated...I could very comfortably do along with it.

Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you

@bhanuswaroop3949

2 жыл бұрын

Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.

This is the best breathing exercise pranayama I have found, and practice this regularly with my wife ..everything about the video and practice is absolutely brilliant..thank you for making this 🙏🏽

@marnixvanderlinden6116

Жыл бұрын

Do you still do it?

For the first time a very comfortable way to yoga thanks 🙏

@a2powermeditationmusic210

2 жыл бұрын

Thanku

Thanks sister...am completely addicted to your video

Thank you for this great Pranayama practice. @10.12 min - 4-2-6-2

Thank you!

great video. thank you.

Thank you thank you thank you so lot of thanks to you

Good afternoon madam

Such a blessing. Thank you. 🧡🧡🧡

Thank you love ❤️

This is by far the best practice video i have come across

She seems a Saint.I feel she exactly looking like my daughter.amma you are a gifted daughter to your parents.God bless you 🙏🙏🙏

Thank you from deepest part of my heart for sharing such techniques

Absolutely Brilliant.... Thanks

Calming and relaxing.... Love from Planet Ayurveda.

Best pranayam exercise for beginners