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@8FutureCrews

10 ай бұрын

Is this an accredited course? If I am genuinely interested in studying the art of monk after learning these techniques how would I officially be monk? Is there some sort of ceremony where you may graduate and you need a degree of some sort to prove your rank? Are women approved as monk?

@cheyennealvis8284

9 ай бұрын

If you are reading this I want you to know that you are reading this. Namaskar Namaste.

@aneelbhat6778

9 ай бұрын

❤

@KR-nw7iq

6 ай бұрын

I loved your video. It has been a key building block in my breathing journey. I have been doing something very similar but instead of focusing inside my nostrils, I’ve been focusing on my diaphragm to ensure belly breathing. Should I continue as I am doing, or should I try to focus on the inside of my nostrils? Thank you for your teaching.

@danielabonfanti4398

5 ай бұрын

Thank you so much. So powerful yet simple concept ❤

Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️

@prorohono

3 жыл бұрын

thank you

@riskinstinct2833

3 жыл бұрын

Thank you

@mindfulnessmaster

3 жыл бұрын

Thank you Daiss, Master Niels has read your message and I hope you will continue your mindfulness practice!

@patriciamasterson4721

3 жыл бұрын

Thank you Master Niels. You explained this well and made this technique easier to understand for future.

@simonesmith7877

3 жыл бұрын

Thank you

"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️

@Jernorris25

3 жыл бұрын

Mmyselve 30am and the other people in their family 👪 🙄 💀 😒 🤣 6.30am the other 38

@kiranbagga53

3 жыл бұрын

Come on baby u can even breathe in black hole.

@azersamaali2016

3 жыл бұрын

Appreciate Video clip! Apologies for the intrusion, I would love your opinion. Have you researched - Riddleagan Professional Beats Remedy (Sure I saw it on Google)? It is a good one off guide for discovering a simple journey to success and fortune without the normal expense. Ive heard some awesome things about it and my BF after a lifetime of fighting got astronomical results with it.

@dontbelieveeverythingyouth8173

3 жыл бұрын

@@azersamaali2016 sorry it's not actually my clip, I was paraphrasing something that I felt to be poignant.

@dontbelieveeverythingyouth8173

3 жыл бұрын

@@kiranbagga53 Consciousness doesn't breathe, that's only experienced in this realm 😊

When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.

@ashishnayak7642

2 жыл бұрын

Great 👍

@equinox6833

2 жыл бұрын

You have started again....That's great .I'm also following vipassana. I did 12 days course in last month amd practicing for 1 hour morning and one hour at night

@adamisaac4685

2 жыл бұрын

the path is the goal.

@alrivera7520

2 жыл бұрын

Didn’t understand it until I tried it. Best thing that ever happen to me

@themince4077

2 жыл бұрын

The inside of nostrils que is very important here. Really changes your experience

may you be free from danger may you have mental happiness may you have physical happiness may you have ease of well being

@mirvetkadri6223

Жыл бұрын

You too thank you brother

@saberbomber24

Жыл бұрын

likewise!

B1- quick short breaths, interrupts excessive thoughts (8:22) B2- deep inhalation, deep exhalation (6:53) B3- normal breathing ( 5:39-6:45), focus on the insides of the nostrils B3- use throughout the day B1, and B2 can be used to breakup excessive thoughts.

@seemohkontaktua3477

2 жыл бұрын

Thanks!!:)))

@RT-oc6iu

2 жыл бұрын

Why do you have to focus on the inside of your nostrils? Haven’t watched the whole video yet so if he explained don’t worry haha

@shivsekhar2979

2 жыл бұрын

Thank you. Love you ❣️

@fistoffurystreetkingz2430

2 жыл бұрын

Thank you, your a legend

@RT-oc6iu

2 жыл бұрын

Thank you big dog

They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.

@Datura6ix

3 жыл бұрын

I wish teachers think like you lol

@malithshanaka1641

3 жыл бұрын

In sri lanka, we do have that in our schools

@rodfransham2907

2 жыл бұрын

@@malithshanaka1641 I visited Sri Lanka , last year. A beautiful country and friendly people.

@malithshanaka1641

2 жыл бұрын

@@rodfransham2907 Thank you and always welcome

@vintorez9145

2 жыл бұрын

so basically everyone :)

I wish they taught this in mental hospitals and schools

@Gemini61979

2 ай бұрын

There is a reason they don’t and it’s called control

B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below) B2 is slow/deep breathing 3 times (repeat as necessary)--> this method is used to interrupt slight distraction. When the distraction subsides go back to B3 aka NORMAL breathing B1 is fast+strong+shallow breath --> done 5 to 8 times (repeat as necessary and always focus on the inside of the nostrils) --> this technique is used to interrupt strong feeling that occurs during your meditation. When the strong feeling subsides go back to B3 aka NORMAL breathing -- hope this helps -- 😃

@mk9382

3 жыл бұрын

Wow thanks a lot!

@QueenUnique06

2 жыл бұрын

BEST COMMENT EVER!!!!!!!!!

@karthikkidsworld4365

2 жыл бұрын

Hi namaskaram B1 is only inhalation

@iwashere2370

2 жыл бұрын

@@karthikkidsworld4365 8:22 'a short strong shallow breath, in and out'

@cathum

2 жыл бұрын

This is great - thank you!

love and light for everyone who read this

@AnnaLeru

3 жыл бұрын

Thank you, wishing you the same.

@midgekelly6697

3 жыл бұрын

Love and light to you my friend ♥🪐♥🌒♥☀♥🌎♥

Mindfulness breathing : 1st form :peace

You just changed my life thank you.

6:20 We cannot breathe in the future .. We cannot breathe in the past ❤️❤️❤️

For people that suffer from anxiety, this helps...a lot. Much appreciated.

@_amolhere

2 жыл бұрын

how much did it help you? can you tell

@mirvetkadri6223

Жыл бұрын

@@_amolhere i am a very anxious guy i just did a little bit and my anxiety was gone 100%. Its like 1 year that i dont feel like now

@mirvetkadri6223

Жыл бұрын

@@_amolhere sorry for my english

@_amolhere

Жыл бұрын

@@mirvetkadri6223 Thanks for sharing brother

@mirvetkadri6223

Жыл бұрын

@@_amolhere no problem this is the most powerful meditation that i tried

To sum it up 13:52

this was a gamechanger, thank you

Thank you 🙏 This sharing was the most open, clear and simple one I have ever seen. Helped me a lot.

Thank you for this! Felt the tension releasing from my stomach and chest. This was very helpful!

This was so incredibly helpful! Thank you for sharing this

Thank you, needed this. I feel calmer

Grateful for this!

This video was so helpful for me. Thank You!

What a beautiful Monk, beautiful meditation, thank you!

Thank you so much. Walk in light and grace.

Truly thanks for sharing 3 Breathing Methods!

Beautifully explained! These techniques were instantly helpful. Thank you so much! 🌸

THESE ARE VERY GOOD breating technics 🙏🏽

Thank you. This was really healing :)

Wow. It really works. Had breathing trouble for two years and this is life changing. Thanks!

THANK YOU SO MUCH ! This is amazing :)

Thank you so much I needed this💓

Thank you for this teaching!

Thank you! Feels balancing and makes me calm ☀️✨

Starts from the third technique to the first. 3rd technique; Focus on your breath touching your nostrils as you breathe in and out. When to use? - This is just a series of normal breaths with a focus on your nostrils. Should be seen as your baseline breathing sequence, for the majority of the meditation session. The other two techniques are made for intrusive and negative thoughts. 2nd technique; Focus on your breath touching your nostrils but take long deep breaths. When to use? -When negative thoughts and emotions making u lose control 1st technique; This is a series of quick breaths through the nostrils When to use it? Used for strong negative thoughts that is difficult to stop, allows meditator to take back control of the mind. Practitioner states techniques two or three may not meditator to apply the entire session. Just used when needed and technique one is used the majority of the meditation session.

Am smiling now from ear to ear it’s actually working thank u monk

Happy beautiful Monday and thank you MABBH

It looks like you are hovering. Thank you!!🧡

Thank you for sharing your wisdom and knowledge.

I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.

Thank you so much! 🙏🏾❤️🙏🏾🌷

One of the best videos I've ever watched on this.

Thank you. Easy to follow and understand.

Thank you so much Love, Maya

I can already tell this will help. Thank you so much. From Naranjito, Puerto Rico!

this is great basic stuff. i was struggling a lot with my zazen practice dealing with negative racing thoughts for the past few days, and this was just the meditation i needed. thank you!

Amazing . Excellent . Take care

Beautifully simple but powerful. I felt very calm and relaxed after this technique. Thank you, with a lotus and a bow. :o)

Thank you 🙏🏾 thank you for your knowledge. I love the video🙌🏾

I’m appreciative very much for the breathing meditation. 🙏🙏🙏🌻🌻🌻

Nice voice and teaching techniques. The minor suggestions are most important.

Wow relaxing, I did not think I could get more chilled out, I love this video, thank you, that feels so good

Probably the best techniques i have ever seen.

Thank you for bringing some joy into my life.

Thanks for your wisdom..

Thank you for sharing these 3 breathing techniques Master Niels.

I thank you for teaching. Your gift is compassion ❤ and I send it back to you .

Thank you so much my mind is at ease!

Thank you Master Niels it helps a lot in hard times. Bless you

This is very helpful, thank you:)

Gosh this was SO helpful, thank you so much!

Always feel blessed when watch these videos. Thank you God.

Enjoyed the video. Very well explained in simple language

Thank you Ajahn! May you and all beings be at peace always!!!🙏🙏🙏

I have watched a lot of videos but this is the best way for me to do it. Thank you 😊

Wonderful I needed this at this time. I will continue to watch your channel. Thank you.

Very beautiful, thank you master

Thank you, this is amazing breathing practice 🌿♥️🙏🏽

Thank you . I needed this xx

Thanks for reminding me of my breathing. These techniques bring you to the present and help the mind to get rid of overthinking.

Thank you for your efforts. This is one of those video's that truly help people. Very much appreciated.

dankjewel Niels, dit is verreweg de meest efficiënte manier van mediteren die ik tot nu toe geprobeerd heb.

This is amazing. Love and good vibes to EVERYONE ❤

I'm here watching and listening for the first time I've been learning from Alan Watts Terrence McKenna and RAM doss over the past 2 years. I am taking everything that you're saying very seriously and trying to absorb and remember it all. Thank you for doing this. Namaste 🕊️

May you find peace and joy in your divine spiritual journey. May you receive all the knowledge necessary to grow into your higher self. One love!

I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...

Thank you so much bless all who read this

Very helpful, found it very relaxing after a stressful day.

This was very helpful. I love being a student and now have a new technique. 🥰

Many Blessings To You Master Niels Great Video in Teaching Mindfulness In Breathing Thank You So Much 🙏

Thank you so much for sharing this. ✨☺

When the video started my stomach was full of knots and stress from my work week and after the video and after I followed the practice it went away completely, thank you so much! I’ll be returning to this video and practicing this techniques on my own!

This is great information.. I didn’t know I needed it .... will practice 👍 Thanks so much 💐🙏

It does work. I didn't notice anything at first but the longer i did it feels like your body starts to give of more light energy.

I absolutely love this video and I thank you ♥️

Thank you very helpful and simple. Blessings 😇💞

Thank you for the wonderful breathing techniques 🙂 I noticed with this technique I can focus in the present and feel calm and connectedwith myself. ❤

Stay blessed my friends, thank you

Very helpful! Thank you so much!

Thank you so much for this. I think it’s one of the best explanations around staying present by feeling each breath. I often stop breathing when I’m stressed. So this is gold!

The easiest and strongest breathing method to overcome negative thoughts, easy to learn and practice, trying to be with you every day for ten minutes dear master Niels. 🙏

Crystal clear guidance for mindful breathing, worth it's worth in gold, thank you Master Niels

thank you for sharing, I hope all creatures are happy

Love how wind picked up right when excercise started

Thank you I am learning everyday this is helpful

Thank you, great video☺️

Just looking at you Master makes me feel bliss and peace

All in Gratitude, Love and Light. ~ Namaste.

Thank you... and happy 2021 every one

@BiswajitBag41

3 жыл бұрын

I dont get the technique kindly help me

That was very helpful. Squeezing my nostril slightly really helped. I'm definitely going to be practicing b1 when I get plaguing thought throughout the day. Thanks.

The culture and village are just as peace....🙏 meditation is a powerful magic