How To Deal With Anxiety - Guided Meditation
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In this video, Master Niels explains how you can deal with anxiety.
0:00 - Introduction
1:47 - Start meditation
2:03 - Step 1
We start by connecting with our breathing to give rise to a safe and secure feeling.
5:03 - Step 2
After you created a strong anchor point, the breath, you can connect with your body to stay and become more grounded before you engage with your emotions.
8:06 - Step 3
While being aware of your body and breath, you are now ready to connect with your emotions. Become aware of your emotions and use breathing techniques B1 to B3 to regulate your feelings when they become too strong or too frightening.
11:41 - Step 4
Breathe into your emotions to release your anxiousness. Often the feeling of anxiety reaches a peak before they soften. Keep breathing into your feelings until the feeling of fear disappears.
19:42 - End meditation / summary
Learn the basic breathing techniques B1, B2, and B3
• A BUDDHIST monk teache...
#mindfulness #meditation #guidedsession
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Пікірлер: 38
Are you no longer in a monastic life? I really appreciate the tone of your voice and the sincerity that comes through with it that in and of itself is very calming. Thank you
Your videos and online courses have helped me so much in a very short time. Just the sound of your voice is enough to instantly calm my nerves enough to begin to focus. I tried this meditation two times before and was unable to connect with my emotions. This third time was a very powerful experience! Right as I felt the strong emotions fading, the sun found a gap in the clouds for the first time all day and warmed my face right where my emotions were being held. This was the perfect combination of what I deeply needed. I will be looking to expand my practice with more of your online courses very soon. I can’t thank you enough for sharing this gift with me. You are greatly appreciated.
@marimillones
Жыл бұрын
I FEEL WHAT YOU MEAN. 🙏🏼
Using B1 and then B2 feels like a potential game changer. I’ve not come across it before in Mindfulness. Thank you. 🙏
I get terrible panic attacks and I been coming back to this daily 🙏🏻
Amazing
Thank you for everything🫶🏻🙏🏻
Thank you Master Niels!
Gratitud 🙏🏼
Thank you so much, I love your teaching, helped me a great deal....I appreciate it🙏🙏⚘️⚘️
Thank you so much for this! Such ”right” way for me🙏 It was in my chest and I now know such better way to handle! I felt strong physical vibrations once got calmer (which also feeling in healing or magnetic Fields) and so much calmer now this was just what I need Thank you🙏🌷Jenny
@innermindinstitute
Жыл бұрын
🙏 Well done! I hope you will have faith in the practice of mindfulness. Master Niels
Wow ❤😮 wonderful simple n easy to follow many thanks ❤
Very effective video,🙏🙏thanks for sharing
Bedankt lieve Niels voor deze mooi cadeautje voor ons.
Thank you!!! This helped IMMENSELY.
You couldn’t believe how much I needed this at this very moment, thank you so much friend!
Thank you Master Niels 🙏
Thank you. It was a really good meditation session.
Great, just what I needed ❤️
thank u
Thank you!!
Very helpful. Thank you 🌷
Thank you very much 🙏
Thank you. Yes, it was very helpful. I will practice everyday 🙏🧘🏼♀️
@mindfulnessmaster
3 жыл бұрын
You're welcome. I hope your practice will support you!
Niels met haar, mooi man
I don't suffer from anxiety, but your explanation is very clear and for now very relaxing. I am interested in following your 10 week course. One month ago your website stated that the course had been given on a fixed date (in the past). Am I correct that at the moment you can follow the course anytime you want with a IMI+ account?
@mindfulnessmaster
3 жыл бұрын
Dear Arno, That's correct! WIth IMI+ you can follow the course on-demand at your own pace. There are also other interesting modules that you can follow besides the introductory course. We hope you like it. Enjoy!
Try ANAPANASATI meditation
how can i be a monk Mr Niels
@mindfulnessmaster
Жыл бұрын
Dear Rethabile, In the 3rd year of our Teacher Training you will become a monk as part of your study. Everyone can follow our TT online. We hope to see you in the future. Best wishes, IMI
did you stop being a monk?
@plkaso7515
2 жыл бұрын
it's very common for men to temporarily become monks for a few weeks, months, maybe years, and then stop
He should have wore the Monk's dress.
Geloof je hier zelf nou echt in? Denk je niet dat wanneer je een techniek probeert over te dragen je juist het hele punt mist? Zoals je hieruit kan opmaken denk ik dat wel ;)
@plkaso7515
2 жыл бұрын
Het punt van wat? Hij probeert mensen niet te leren hoe ze een boeddhistisch leven moeten leiden, maar gebruikt wat hij weet om een techniek te maken die iedereen kan gebruiken. Het spijt me, maar misschien mis je het punt?