Пікірлер

• 
  @jesusdzargoza-rv9jo2 күн бұрын

  How can I meditate if I don't have a quiet place?

• 
  @ChadKingOfficial3 күн бұрын

  It's hard to explain but I feel something different.

• 
  @ChadKingOfficial3 күн бұрын

  My vision also lost color? Everything seemed more white and with less color. My mind was more quiet and I felt almost like I was in third person. It seemed like a video game. Is the the effect that it causes? My vision is now like it was normally.

• 
  @niamhmccreevy63378 күн бұрын

  just finished this and was immediately brought to tears, i have never felt so at peace. thank you 💗

• 
  @mariyadraesner13 күн бұрын

  This was very helpful yet very difficult i only managed to stay focused for 8 miknutes 😢this was my first time trying it though so i guess i could have been worse

• 
  @TheFoundationism23 күн бұрын

  Thank you

• 
  @juliaholford707925 күн бұрын

  Thank you . I needed this xx

• 
  @kyej74025 күн бұрын

  💚✨️

• 
  @roxannclouseАй бұрын

  Thank you for this teaching 🙏

• 
  @catharinamariatheresia1626Ай бұрын

  A fellow Dutchie on the path!

• 
  @mindfulnessmasterАй бұрын

  Register for your training or attend the free kickoff session on May 9th innermindinstitute.org/mindfulness-teacher-training/

• 
  @MasterAutАй бұрын

  สาธุ

• 
  @christineghesquire5960Ай бұрын

  So wonderful you share these techniques. Ever Grateful ❤

• 
  @christineghesquire5960Ай бұрын

  Wonderful ❤️

• 
  @Dehemideepaya4384Ай бұрын

  Namo buddhaya 🙏🙏☸️🙏🙏

• 
  @user-hk4cf3wn8uАй бұрын

  Excellent. Thank you.

• 
  @SyllabizeroАй бұрын

  Since the start of 2024, I never experienced this kind of peace until today because of meditating by watching this video. There are many pressures of life, but I have found peace in Buddhism. Thank you Master Niels! For those who are struggling in life, remember the Buddhist concept of impermanence. May you attain the highest good in this life!

• 
  @user-wg7du5xc9bАй бұрын

  Thanks so much!

• 
  @spiritualkiddoАй бұрын

  Thank you 🤍

• 
  @karinauras2381Ай бұрын

  Danke❤

• 
  @vikaskhanna85592 ай бұрын

  Namoh Budhaya 🙏🌿✨️

• 
  @livingasustainablehappylif53302 ай бұрын

  I have just completed watching all your videos one after the other on this channel. All i can say to describe how i feel is Fulfillment, Euthoria, Enlightenment & At Peace. Thank you Master Neils. I will be waiting in anticipation for your next video.

• 
  @trashorfire31912 ай бұрын

  remember your breathing means nothing if you dont RELAX YOUR FACE

• 
  @bwnco2 ай бұрын

  Love how wind picked up right when excercise started

• 
  @juliahenderson54182 ай бұрын

  Thank you! ❤️ I really needed to find your channel. This is very helpful!

• 
  @pareshprajapati79162 ай бұрын

  Thank you so much guruji

• 
  @MustAfaalik2 ай бұрын

  May humanity be like Master Niels and those like him. Sadhu, sadhu, sadhu! 🙏

• 
  @tabithaforsythe65952 ай бұрын

  Thank You ! 🙏

• 
  @billjacobson59972 ай бұрын

  So helpful. I appreciate your teaching style, making this practice feel comfortable to learn and practice.

• 
  @billjacobson59972 ай бұрын

  Thank you.

• 
  @billjacobson59972 ай бұрын

  Thank you. All the best to you also. I am grateful for helping me learn and practice mindfullness.

• 
  @sallychetty64382 ай бұрын

  JGD wonderful session 🙏🙏 feeling more relaxed 🙏🙏

• 
  @billjacobson59973 ай бұрын

  Thank you! Enjoy your day as well. 🙏

• 
  @billjacobson59973 ай бұрын

  Thank you Master Niels for sharing this very helpful Meditation for beginners. I am most grateful for your kindness.

• 
  @anishparashar31383 ай бұрын

  Simply great

• 
  @elzbietachojnowska56263 ай бұрын

  Great and very helpful! Thank you so much!

• 
  @solindasol3 ай бұрын

  Thank you

• 
  @Larry219243 ай бұрын

  This is an absolute delight. I had the privilege of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

• 
  @carlosguillermo5663 ай бұрын

  Would greaty appreciate if you took the all caps out of the title. It's a bit sad that even a tutorial about meditation, about calmness, has to employ that kind of attention grabbing trick. Otherwise, thank you for this video.

• 
  @maliktahirhaleem51073 ай бұрын

  BEAUTIFULLY EXPLAINED, THREE FOUR TIMES I WATCHED, I UNDER STANDS 3 TECHNIQUES. BUT ALREADY I M VERY USED TOO CONCENTRATION ON STOMACH & FOOT TOU. BUT INHALE & EXHALE FROM NOSTRIL STILL COULDN'T UNDER STAND ??? SHORT BREATH IS TOTALY NEW TECHNIQUE I LEARNED FROM YOU. SO NICE OF YOU. STAY BLESSED❤❤❤❤❤❤❤

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  @maliktahirhaleem51073 ай бұрын

  AS UNDER I WROTE , NOW FROM WHICH COURCE I SHOULD JOIN TO YOU??? JUST ONE MONTH BEFORE I STARTED YOGA, DAILY 2 HOURS, IN ONE SESSION I M PRACTICING INHALE & EXHALE & HOLDING MY BREATH AROUND 5 SECONDS UP TO TILL 30 & 45 SECONDS. BREATH INHALE FROM NOSE AND EXHALE FROM MOUTH AS I LEARNED FROM NETT??? WHEN WE ARE EXHALING FROM MOUTH, NOT MUCH BREATH FEELS INSIDE THE NOSTRILS??? ARE YOU WANT TO SAY INHALE & EXHALE BOTH FROM NOSE??? PLZ CORRECT ME.

• 
  @user-oz9pj9sw5r3 ай бұрын

  Merci beaucoup pour tout votre guide Méditation. C est merveilleusement . S Ilya traduire en Français c est formidable merci a vous !!

• 
  @sgoryaistov3 ай бұрын

  Amazing. Thank you !

• 
  @CrueLoaf3 ай бұрын

  A step by step guide to stepping. 👍 Seriously, I will try this. There is only so long I can sit in the lotus position. Thank you.

• 
  @aditikalyanideshpande3 ай бұрын

  Currently no feeling.. Need practice. Thanks

• 
  @AnnaLesunMeregalli3 ай бұрын

  Just signed up for a 4week trial of a 1 year program. Very excited, it feels so right. I have a question about the techniques: when we do B1, do we pump the navel? Thank you.

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  @MustAfaalik3 ай бұрын

  @Anna. B1 does not pump the navel, it is utilized to erase highly negative thoughts. B2 is to bring the mind back to B3 (normal breathing) when it start to stray. BTW, this meditation technique of focusing on the nostrils may not work for everyone. Hope it helps.🙏

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  @khanghuynh17383 ай бұрын

  How to focus inside nostril if you have cogestion nasal ?

• 
  @MustAfaalik3 ай бұрын

  @khanghuynh1738. Ajahn Brahm had the same issue & he uses varies methods to focus ie awareness of breathing & body scanning. Hope it helps.

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  @khanghuynh17383 ай бұрын

  @@MustAfaalik can you tell me about tiltle of ajahn brahm about this issue ?

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  @MustAfaalik3 ай бұрын

  Very often Ajahn Brahm is the senior monk conducting the Dhamma talks which starts with Guided meditation for half an hour. YT Buddhist society of Western Australia-dhamma talk & you have it.@@khanghuynh1738