Jai Siddhatma! Stay tuned for the next video coming soon. Follow Acharya Shree on Instagram instagram.com/acharyashreeyogeesh Subscribe to receive new videos: www.youtube.com/@AcharyaShreeYogeesh?sub_confirmation=1 Please like, comment and share.

Yes I lost my depression and 38 pounds in 7-8 months :)

Holy mother of God, I did this technique 24 times, my blood pressure went from 204/131 to 159/105, coool

I have been doing last 12 months, it changed my life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you

41-DAY KAPALBHATI BREATHING CHALLENGE: Acharya Shree encourages you to take up this challenge. It will help remove at least 1-2 layers of toxins from your system if you do 100-200 exhalations for 41 days straight. Toxins come in the form of negative thoughts, stress, addiction, depression, etc. Lift yourself higher and take up the challenge. Reply to confirm you will take up this challenge. Be sure to check Acharya Shree's Facebook page for daily inspiration: facebook.com/acharyashreeyogeesh

@venuontop

9 жыл бұрын

I confirm that I will take up this.

@maximusjobs8939

9 жыл бұрын

***** I'm not able to manage my timing. So what should i do?? Acharya ji.

@skthakur1007

8 жыл бұрын

***** i a ready

@osamaelabd2001

8 жыл бұрын

***** , thank you , no one reveal such an sacred techniques and information like you , and yes i will challenge my self i will start my from today . Thank you again .

@neharke011

8 жыл бұрын

I'm in

After practising Kapalbhati for two months I need to thank you too Acharya Shree Yogeesh - Im having a smile on my face everytime Im finishing the exercise - farewell :)

Namaskar Acharya jee. I am suffering from a severe nasal allergy like mucous draining and unstoppable cold since 7 to 8 years. I used so many medicines but my efforts are in vain. Unexpectedly on 20_1_16 I watched your video on KZread about Kapaalabathi and practiced twice daily since then. Any one can believe or not I got amazing results from this exercise and thrown out my mucus abnormally from nostrils. After doing this exercise I feel very very happy. Proior to this I am very suffered from huge cold. Now I am full free from cold. I just do this twice up to 100 times only. Thank you Acharya sir. This method is very helpful to all who are suffering from same ailments. But carefully follow the procedure. THANK you.

YOU SAVED MY FRIENDS LIFE THANK YOU!!

This is definently one of the most useful breathing techniques I've ever learned. Many thanks and blessings from Canada, Acharya Shree Yogeesh!

My favourite part... "Subscribing helps you grow spiritually" L0l

Observe the breathing of a new born baby, deep belly breathing immediately, which is sadly lost with growth, nursery schools should keep the practice going in children, so should upper schools and so on, nice video, namaste

OK 4:50 starts the actuall tech =D

For those who are feeling nausea and headaches , that because the cells are getting the oxygen it needs from the exercise ..great job .. I did my blood pressure check and my numbers went down about 20points systolic and 10 diastolic.. WOW..Our bodies are beprived from oxygen...

I've started and I've seen the positive results too.

@AcharyaShreeYogeesh

9 жыл бұрын

Try and increase your practice up to 500 per day and you will see more benefits. - Disciple of Acharya Shree Yogeesh

@RabinsXP

9 жыл бұрын

I'm recently trying to focus on 2 hrs meditation twice a day so I'm unable to continue this breathing technique. But it was worth doing these technique which made me able to sit for 2/2 hrs daily. Thanks for your suggestion.

for decades I ignored and mocked such holistic practices, mainly cos, it is a way of existence, not to submit easily, to challenge everything- every norm, every thought, no matter what the lineage of it. But then finally I gave it a shot or one can say chance...:-), and after doing it for a couple of weeks with complete faith. (Faith I realize is an important key). Mainly Kapal Bhati and anulom Vilom and some basic meditation. Things have totally brightened. I get SLEEP now. SLEEP the most crucial precursor of all things.

@Keshavsxs

9 жыл бұрын

Kasun Liyanage woww... loved the way you explained this

@hmmalikable

9 жыл бұрын

Yes- beautifully explained. Thank you

@rameshemv

9 жыл бұрын

Himanshu Malik You are very right in what you have written here.

Great video, thank you for your positive energy. Blessings and Love, Dashama

Sincere thanks to you again .."Master Acharya Shree Yogeesh"

Thank you for presenting us with this truly beautiful, and great practice; a great explanation and demonstration, thank you.

Thank you so much for your teachings. You are helping many of us to heal. Namaste.

Let's get this show on the roadddd starting today !

thank you so much for this. I'm practicing Integral Yoga and we do a lot of Paranayama, but you explained it so well... om shanti 🙏

Feeling uplifted after doing this breathing technique..loving this...thank u.

i have started doing kapalbhati since week and i do for almost 30 minutes/ and i am 24 years old have sound health.

good morning, today I tried this technique for the first time and I felt my breathing 🫁 so clean I think it is very excellent for the entire body system Thank you, thank you very much.

thank you ,i like this, I have just started doing an will do every day

Nothing is more honorable that a Grwteful Heart...

So simple and so easy All we need is practice. Thanks

This is a very good demonstration of Kapalabhati.

Well explained guruji !! Thank you😊

Thank you, guruji

Like this ! Thank you so much. I'll do it daily!

I WILL START TODAY

Thank you so very much for sharing your knowledge, I am suffering from sleep apnea, I am hoping this will help me, may God bless you greatly

I will take this challenge, I will let you know how I feel, thank you so much for your help, I will also keep studying all your videos

Thank you for this wonderful practice..

God Bless You! Thanks for sharing.

excellent video, and thank you for your selfless service to humanity.

he doesnt blinks because he is living in meditation in all his actions and that includes the "talking" activity which means he speaks from his heart ....

I have been suffering from high blood pressure since 2008. Now I am 30 year old. Hope to be cured following your suggestion.

Thank you!

@brandon8robinson Beginners can aim at 30 repetitions of kapalbhati. Take a short break (maybe 30 seconds) then you can do another 30 repetitions. Never exceed your limitations and take a break as soon as you feel tired or light-headed.

Thank you soooo much😊

Extreme concentration and correct breathing techniques :D

thank you so much acharya ji :D

Thank you, this is very informative. I really like the way you explain it.

Thank you for this!

Thank you Acharya Shree Yogeesh... I found this Wonderful Technique to be very Helpful...

Very useful for the elongation of our life span. Thanks.

Thank you ! Wonderful. Lesões !

To live long breath long is universal fact in the art of living. Kapalpathi as explained by Acharyaji is very useful &effective. Doing this Kapalpathi will reduce bulging belly, make slim, increase blood circulation.faster..This is done by powerful breathing inhaleing exhaling by both the nostrils at a time.. May be done for about ten times along with Pranayama better first before starting other breathing exercises.

this is helping me attain peace thank you

I feel better after I follow the breathing. Thanks

thank you for sharing this!

excellent video and demonstration. . thank you Acharya Shree.

very sober man i wish u are my master

Thank You!

Thank you ❤️🌟🌟🌟🌟🌟

Jayswaminarayan Acharyashree I am doing with you 100 times daily. Suits me since you are demonstrating. Thanks. Jayswaminarayan

@radhasrinivasan3655

9 жыл бұрын

First you should know about swaminarayan sampraday. Then you should criticise it. Swaminarayan is fountain head of all incarnations. AVATARI. His divine abode is Akshardham. We can reach only after becoming brahmarup. To become brahmarup the jiva should Yasyadeve para bakthi. ...Gita shlok Akshardham is referred to in gita: Brahmabuta prasannathma.... Only when the jiva's merits attain maturity can come into contact with the swaminarayan sampraday. . Refer to baps.org If there is any baps swaminarayan mandr in your area then contact saints there and enquire about the way they do bakthi and thattva . Jiv ishwar maya brahm and parabrahm are five eternal entities. When the jiva crosses maya with the help of brahm then it is worthy of doing seva to parabrahm. Krishna Ram are all avatars. Like them innumerable millions of avatars in innumerable millions of brahmands are there. But swaminarayan is avatari of all avatars. He came to the earth to remove eternal ignorance and give ultimate moksham to the jivas. Saints are nishkaam nirlobh nirmaan nissneh and nisswadh. Jayswaminarayan

Pranayama really does bring so much transformation within the body when practiced regularly!

thanks for this technice

This is good for doing Kalaripayattu... The indian martial art. ॐ

Thank you

Yes thank you👍👏👏👏

Pranam acharya 🙏 I'm suffering from anxiety and depression since 2012 and fear to fall sleep and on antidepressants since 2 weeks I started doing kapalbhati and anulom vilom Will pranayama cure my problem permanantly

Now I finnaly got it.. thank you~~:-)

Please note that it is not recommended to do this exercise more than 500 - 600 times per day.

Thanks for uploading this video, was eagerly waiting for it. I got the book "31 Day Challenge to A Changed You" today only. Hope, I can start and follow it proparly. Videos of Acharay shree yogeesh are really very good and the way he explains the things and the way he speaks seems like coming from an experianced person. Please convay my 'Pranam' to Acharya shree Thanks a lot :)

thank you so much it really helped

Inhale, stomach goes out. Exhale, stomach goes in. Practice makes perfect. Breath of fire is very powerful, worth every efforts learning to perfect it. Enjoy.

Very Helpful

{JAI SIDDHATMA} indeed!

hail thyself

This is great

thank you

Post video specifically on breathing techniques please! Mainly on naval connection, summer is coming up..

GREAT VIDEO!!

the reason behind is calmness

Yes, i was confused at first too. It took me a few seconds but it isn't impossible.

love this video. how is it that he never blinks? He never blinks in any videos.

I like the video it is amazing

Very well explained

very informative. thank you for discussing the spiritual benefits of this Pranayama.

This so a amazing to help with breathing. I noticed a BIG difference doing this for 5 minutes a few times a day. Thank you for having this available on youtube.. I also do the basic Kriya meditation daily that is about 12 minutes long, how long is one suppose to do this one? I heard that you're suppose to do it as many minutes as the age you are. Is this true?

Thanks so much for the vid; Jesus Christ Bless you! :)

The yogic gaze :)

Sir,want a yogo nidra instruction mp3/mp4.. (according to sixteen zone marmasthanani chart ).. if you kindly make this,it will be a great help to us..

very clear explanation

Gratitudes

Nice demonstration. Thanks for the video

Nice

This is because of his Tratka practice i suppose. This is a form of meditation where you focus on one point, without blinkin your eyes. It should only be performed inside, because the wind could harm the eyes. Its very powerful, and also suitable for beginners if you dont force too much.

Thanks to Acharaya shree yogeesh i tried this and now i am feeling active and lightweight all time and it helps me in improving my concentration also !!!! Thanks yogeesh jii I want to know that if i practice it daily will it detox my body completely or i have to try many more kriyas or yoga ?

Hi. My name is Garmt, and was just curious about the double breath technique. Thank you I will try it. The reason I post you is to tell you that i found out something very simple yet effective. It's allmost dumn that I tell you this. Iam a tall guy and have a good self esteem. Yet through schizofrenia i developed after years and years a form of anxiety attacks, mostly in supermarkets or busrides. It's actually a form of hyperventilation where you still breath a normal rythim but the lungs are not doing much and you want to rest in bed. I tried walking and then running, but bad stamina so I started small. Like 75 running steps and then walking until my breating returns to normal rythim. Two or three sessions. It increases nose and lung efficiency and the secure feeling that when you get an anxiety attack, you can say iam standing in rest here so why should I worry about my heartattack and hyperventilation feeling right? I hope that you can advise this too. And I will try double breath.

Can you practice Mulbandh while doing Anulomb Vilomb

gurugi is there any problems with improper inhelatin

Mr. Yogeesh, I love your technique to clear the mind and enlighten ones self. However I have a question. If I am able to reach positive spiritual enlightenment will I be able to free myself from the lies our American government is telling us and finally have peace of mind?

Acharyaji, you and Baba Ramdev are the two gurus who strongly recommends Kapalbhati for curing high blood pressure, but everywhere I read caution, danger about it. Also, just doing it by itself or should it be done with other pranayamas? Getting reassurance from you, I want to try 41-day challenge. I am almost 60, can I do it too? I hope to receive a reply from you sir. Namaste.

Siddah I wonder dose it matter if I do this with food in my stomach? Better on empty stomach or dose it even matter? I am convinced this is powerful way to begin meditation. Thank you!

Hi can u do brearhing for heart? Im in stress and I have pain in my heart

day one :-)