15 Minute Yoga for strong legs | Beginner | Day 2 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...

Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge.in/byc
This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼
We hope you enjoy the class! 🤸🏼‍♀️
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct.
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🙌🏼
Join our 21 Day Yoga Challenge to deepen your knowledge - yogachallenge.in
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel ‪@SatvicMovement‬
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 370

  • @tanvijain1491
    @tanvijain1491 Жыл бұрын

    Completed the 21 day challenge and came back to this video, still can’t do most of the asanas. But the future videos are much simpler. Those of you who couldn’t do today’s asanas, don’t give up, this is the most difficult day in the series.

  • @n0tpranjali

    @n0tpranjali

    10 ай бұрын

    thank you for reassuring! i was struggling with this.

  • @shivashankarsiddannavar483

    @shivashankarsiddannavar483

    9 ай бұрын

    Hello mam Very well explained,thank you so much.. Kindly tell us the name of the yoga pose,before you do each yoga pose Thank you

  • @alkasaini2000

    @alkasaini2000

    8 ай бұрын

    After this I got pain in my body it seem very difficult 😢

  • @annatassi4035

    @annatassi4035

    7 ай бұрын

    Yes this was challenging even though I have been doing yoga for years. But skipeed a month for an acheing shoulder

  • @sanu8268

    @sanu8268

    6 ай бұрын

    🥺mammm.. I'm 18 year old girl.. I need your help.. 🥺🥺 mujhe periods aa gae to me ab ye series continue kru ya 3-4 din gap lekr light yoga krlu..

  • @monatandon5215
    @monatandon5215 Жыл бұрын

    Following the camp since 2 days, it’s really very helpful and easy to follow. Thanks a lot for your efforts in fitness awareness drive… looking forward for more Satvik ways of life.

  • @pritidebnath9239
    @pritidebnath92398 ай бұрын

    30 Oct 2023 2nd time 🎉 started practice at 4:20 am Day 2 completed😊 Thank you ma'am and satvic team ❤😊🙏

  • @Coder-rl7fy
    @Coder-rl7fy Жыл бұрын

    Day 2 May 2 2023 I really loved it all those twisting n all happening in the body it feels good like I did day 1 yesterday and trust me guys I slept like a baby it was a deep sleep I had since so long. I m gonna continue the awesome journey I have got. Thank You Universe for such an amazing session.😄

  • @user-vh9pm6sm1z
    @user-vh9pm6sm1zАй бұрын

    Спасибо огромное Вам. Вот уже две недели как занимаюсь с Вами по видео урокам. Это именно то, что я искала. Благодарю ❤❤❤

  • @glitteringangel3119
    @glitteringangel3119 Жыл бұрын

    Finished this yoga challenge along with Day 1 challenge. :) Feeling really good. :)

  • @lavender0004
    @lavender00046 ай бұрын

    1st December,23....completed day 2 ..absolutely love the stretches in legs

  • @annasadra9298
    @annasadra92984 ай бұрын

    Thank you so much for sharing your beautiful yoga knowledge with us! Hare Krishna 🙏

  • @uzzalkhadka7261
    @uzzalkhadka7261 Жыл бұрын

    Fellow yogis ...Trust me 🥰 Radhika mam makes our yoga journey very easy❤️🥰take a note She is my mentor of my yoga journey ❤️Lots and Lots of love Radhika mam-Subah mam from the buttom of my heart❤️very very Gratefull to satvic moment team❤️❤️

  • @manjuladevishankarappa3852
    @manjuladevishankarappa38524 ай бұрын

    I started to do from yesterday.im feeling so good.thank you ma'am

  • @user-di1ss5tt6u
    @user-di1ss5tt6u5 ай бұрын

    It was greatest experience. Thank you so much for sharing your yoga experience with us ❤❤❤

  • @sanjnarathi284
    @sanjnarathi2845 ай бұрын

    Thanku Dear 🥰🌹🌹👍

  • @Taletails
    @Taletails Жыл бұрын

    Completed day 2 . Thank you so much. "Becoming self-aware is what yoga helps in,"

  • @vatsalarajebhosale4417
    @vatsalarajebhosale4417 Жыл бұрын

    Mam yesterday myself and my brother did the Asanas you taught. We both felt amazing...... Thank you. Feeling great to be a part of this Yoga Camp

  • @divyaagarwal9760
    @divyaagarwal9760Ай бұрын

    Hello Radhika Ma'am, Thank you for these videos. You helped me start my yoga journey, which will shape the rest of my life. Thank you once again. May God bless you! Hare Krishna!

  • @selfhealer7777
    @selfhealer777711 ай бұрын

    Day 2, July 21,2023 I felt a lot of tension in my whole body being released while doing the asanas , i was like legit feeling the blood and air flowing through my body during some asanas .i was very sleepy when i started the yoga session but then as the practice continuous i felt more energised than sleepy . I really enjoyed the flow and loved it too Thank You Universe and Satvic Yoga Team for letting it reach out to me❤‍🔥

  • @selfhealer7777
    @selfhealer7777 Жыл бұрын

    day 2, May 28,2023 it was a gentle and easy flow thank you for the session

  • @nilmashah5191
    @nilmashah519111 ай бұрын

    Along with her lovely stretches ...I love the venue choosen for this video... Beautiful hill with lovely sea at back ground...

  • @MOHITKUMAR-lj1vz
    @MOHITKUMAR-lj1vz5 ай бұрын

    thank you

  • @abhiseksharma7828
    @abhiseksharma78289 ай бұрын

    में हमेशा से योग सीखने की इच्छा रखता हूं। पर एक गुरु की कमी थी, जिसे आपके इस योग प्रसंग ने पूर्ण कर दिया, में आपका आभारी हूं।

  • @poojaghuge7451
    @poojaghuge74515 ай бұрын

    Amazing Session it was❤thank you so much

  • @Shayan-ez7qp3fu7t
    @Shayan-ez7qp3fu7t8 ай бұрын

    Hi guys this is very amazing season of yoga trust me I feel very well to do this yoga ❤❤❤

  • @manjulabv738
    @manjulabv738 Жыл бұрын

    Thank you Radhika mam.ur voice is sweet . thank you satvic team

  • @faridhassan9097
    @faridhassan9097 Жыл бұрын

    آپ کے سارے پروگرام شوق سے دیکھتا ھوں. یوگا کے اچھے طریقے دیکھنے کا موقع ملتا ھے

  • @rajv4371
    @rajv4371 Жыл бұрын

    Day 2 done ma'am. Your voice has lot of positive vibes

  • @anithasrinivasan1599
    @anithasrinivasan1599 Жыл бұрын

    Thank you Radhika, this video is so helpful, thank you 🙏

  • @annatassi4035
    @annatassi40357 ай бұрын

    Thank you for the lovely practice. Glad you also cue in English. Namaste😍🙏❤

  • @namiwalia
    @namiwalia Жыл бұрын

    Just wonderful to practice with you daily... My morning is filled with positivity... Hezal❤️

  • @kajalsaini7133
    @kajalsaini7133 Жыл бұрын

    Thanku so much for ur efforts mam... ❤️❤️❤️

  • @rebariat4716
    @rebariat4716Ай бұрын

    Really loved the Beginners camp ! Started few days ago ! Looking forward to a new journey of Body love and Body fitness !

  • @RameshBasu-pg2dg
    @RameshBasu-pg2dg4 ай бұрын

    We are very thankful to u many-many

  • @aishabhatia8370
    @aishabhatia8370 Жыл бұрын

    Really amazing Aap bhut aache trike se smjhati h Hm feel kr pate h yoga Thanks again nd again ❤️❤️😍

  • @PadmanvGoswami
    @PadmanvGoswami2 ай бұрын

    Thank you Radhika ji, you are making yoga addictive for me. 😊

  • @swetapugalia754
    @swetapugalia7544 ай бұрын

    Thanku

  • @shalusharma8618
    @shalusharma861810 ай бұрын

    Good evening mam bhut achcha kraya body relax ho gi hai

  • @snehdeepkaur7285
    @snehdeepkaur7285 Жыл бұрын

    Finished it also loved it. Thanks

  • @hinasharma6357
    @hinasharma6357 Жыл бұрын

    I also want to be a true Yogi so that we can live a healthy life and so on our family

  • @pulkit6384
    @pulkit6384Ай бұрын

    That little puppy was a paid actor ❤❤

  • @priyadarshinisingh6165
    @priyadarshinisingh6165 Жыл бұрын

    Amazing time of session, duration of classes suits lifestyle of a working mother !! Thank you for this Team. Radhika mam your words and the way to speak step by step is very clear, I literally didn’t looked at screen single time during entire session -- thank you !!

  • @shravanim6555

    @shravanim6555

    Жыл бұрын

    Is that available daily online yoga classes mam

  • @user-lg8by6cd4u
    @user-lg8by6cd4u4 ай бұрын

    I do yoga after my workout and this is so beneficial this cure my all pain in my leg thank u mam

  • @lalikumari5747
    @lalikumari57478 ай бұрын

    Completed Day 2. Thank you so much

  • @snehalathavavilapalli1909
    @snehalathavavilapalli19092 ай бұрын

    Completed day 2. Loved the series. Thank you. Loved how your puppy interrupted your yoga😃 It was very cute.

  • @muktagupta
    @muktagupta6 ай бұрын

    Day 2(24 Dec, 2023) Finally I did it though some asanas were difficult but I continue till the end ❤

  • @arjunpathak6584
    @arjunpathak65842 ай бұрын

    Completed Day 2 Thank you so much Gratitude Madam 🙏

  • @kavishachokshi9551
    @kavishachokshi9551 Жыл бұрын

    I love Radhika's voice - day 2 has been completed❤

  • @Ankita_chauhan07
    @Ankita_chauhan075 ай бұрын

    Day 2 is completed 🎉❤

  • @kavi5008
    @kavi50085 ай бұрын

    Day 2 Completed. Couldn't do few poses as shown. But yoga is a practice. Just do the as much your capability is. Flexibility will definitely improve with practice n as long as you don't give up😊

  • @gokilavanisai
    @gokilavanisai Жыл бұрын

    Hii mam its a request can you enable subtitles so that people who can't understand hindi can go through subtitles

  • @sanskriti1419
    @sanskriti14194 ай бұрын

    Very effective yoga poses for stuff body...

  • @Ashwinitiwar1302
    @Ashwinitiwar1302 Жыл бұрын

    Thank you Di for this 😊🙏

  • @gallakochar4245
    @gallakochar4245 Жыл бұрын

    ⛳️Love and Hugs for Hazel ☸️🪷🪷🪷🪷🪷☸️ Special guest appearance 👌👌

  • @IndiBex86
    @IndiBex862 ай бұрын

    Love your videos and seeing your little dog! ❤️

  • @archanatiwari4114
    @archanatiwari41148 ай бұрын

    Thank you beta . Mahakaal bless you ❤

  • @ayushmishra3370
    @ayushmishra3370 Жыл бұрын

    I love this soo much!

  • @sushmagarg3257
    @sushmagarg32575 ай бұрын

    Thanks didi

  • @pritijain3689
    @pritijain36897 ай бұрын

    Your voice is like magicthats takes us in other place which is very cool n piece really it's soothe n feel good to do exercise Thankyou

  • @CookwithBhavi
    @CookwithBhavi Жыл бұрын

    Thank you mam🙏

  • @dhrupal_nakrani1999
    @dhrupal_nakrani19992 ай бұрын

    Thank you ❤🙏

  • @ayushtiwari8512
    @ayushtiwari85124 ай бұрын

    Thank you🙏🏽

  • @KrishananandVishwakarma
    @KrishananandVishwakarma2 ай бұрын

    Day 2 Complete ❤❤❤❤❤❤❤

  • @rajeshwarijha5012
    @rajeshwarijha501217 күн бұрын

    Day 1 ✅ Day 2 ✅

  • @strawberryshortcake549
    @strawberryshortcake5497 ай бұрын

    Thanks i love it so much ❤

  • @vaibhavsanghi5227
    @vaibhavsanghi522711 ай бұрын

    Maam I loved this yoga practice, I experience the best moments or time in the last relaxing state...experience is marvelous 🥰😇

  • @priyasrivathson9031
    @priyasrivathson9031 Жыл бұрын

    Hi my son and I are loving your yoga videos … please bring the puppy back in all of them :) … my son and all kids would enjoy the video even more 😊

  • @shivanandsawalgi8770
    @shivanandsawalgi87707 ай бұрын

    Undoubtedly the best ❤

  • @freakles5744
    @freakles57445 ай бұрын

    Day 2 done

  • @shobhnabagthaliadhamelia2816
    @shobhnabagthaliadhamelia28162 ай бұрын

    Thank youuuu ❤

  • @smkj9405
    @smkj940518 күн бұрын

    Done with Day 1. Feeling relaxed and energetic 😊

  • @DemiFigueroa-hl9pc
    @DemiFigueroa-hl9pc3 ай бұрын

    Thank you❤

  • @amanprakash4994
    @amanprakash49945 ай бұрын

    Day 1 done mam

  • @linamakasana4852
    @linamakasana48523 ай бұрын

    It was my second day:..awesome experience

  • @KanikavermaVerma-hi3wb
    @KanikavermaVerma-hi3wb24 күн бұрын

    Love this day 1 seriously I enjoy and relaxed a lot ❤❤❤

  • @kavitajat8421
    @kavitajat8421Сағат бұрын

    26 june , Day 2 done ✅

  • @sarojinitarai1528
    @sarojinitarai1528 Жыл бұрын

    Thank you so much❤

  • @naturegold123
    @naturegold123 Жыл бұрын

    Love u mam,this video is so helpful.

  • @24ps
    @24ps Жыл бұрын

    Could not do most of the asanas with ease as a beginner. But will continue the journey😊😊

  • @shipradhal996
    @shipradhal9963 ай бұрын

    Day 2:25 march, 2024 I have completed today's task, and my legs feeling so relaxing and stretched,feeling blessed to have so strechable legs❤

  • @cbalaji9659
    @cbalaji96593 ай бұрын

    Jai Gurudev

  • @JammingJournal
    @JammingJournal3 күн бұрын

    Day 2 done!

  • @RoohdeepKaurSidhu
    @RoohdeepKaurSidhu2 күн бұрын

    24 June 2024,, completed day 2 🫶 Thank you ma'am ❤

  • @vinnykaushal1564
    @vinnykaushal156429 күн бұрын

    Thank you mam for ur guidance 🙏 ❤❤

  • @ramlalsaha1947
    @ramlalsaha1947 Жыл бұрын

    Day 2 completed 🥰 20/05/23

  • @Motivation20247
    @Motivation2024716 күн бұрын

    Thank you 🥰 so much for day2nd guidence.

  • @vijaysingh-ur9np
    @vijaysingh-ur9np20 күн бұрын

    Thanks for sharing beautiful Yoga experience.. very useful and enjoyable 😊..

  • @jkjkjkjkjkjkjkjkjkjkjkjjjjjjj
    @jkjkjkjkjkjkjkjkjkjkjkjjjjjjj11 ай бұрын

    That lovely puppy wow, ok i havent started my day 2 joga just checking what all we do today

  • @rabbanikamal
    @rabbanikamal16 күн бұрын

    Amazing yoga ♥️✨my body is feeling so relax 😊

  • @sreejank6409
    @sreejank64093 ай бұрын

    Kindly add some yoga for varicose pain for Aged parents. They are suffering this. Your effort is excellent. God bless u.

  • @travel_enthusiast_Pratibha
    @travel_enthusiast_Pratibha3 ай бұрын

    Feeling good to join the day 1 ❤

  • @aksharashah1006
    @aksharashah1006 Жыл бұрын

    26/02/23 (day1) ✔️ Day2: ✔️

  • @shrutishinde1650
    @shrutishinde1650 Жыл бұрын

    Thankyou radhika ji

  • @sampurnashrestha524
    @sampurnashrestha524 Жыл бұрын

    Day 2 yoga done!

  • @manjunathsubbannanavar396
    @manjunathsubbannanavar3965 күн бұрын

    Love you ma'am

  • @DuhitaDas-of1df
    @DuhitaDas-of1df6 ай бұрын

    thanks, I am 11 yrs old and I love your videos

  • @StringsNStrokes
    @StringsNStrokes Жыл бұрын

    Thank you for this series ❤ Can someone please tell me where is this location? I just love it. Thanks

  • @selfhealer7777
    @selfhealer7777Ай бұрын

    Thank You💚

  • @-_.-877
    @-_.-87719 күн бұрын

    Day 2 done❤

  • @rekhathirthappaabaluru2825
    @rekhathirthappaabaluru2825 Жыл бұрын

    Hi mam tq so much mam 🙏🏻

  • @madhu87.2
    @madhu87.25 сағат бұрын

    Day 2 completed

  • @PushpaDevi-ow6ji
    @PushpaDevi-ow6ji4 күн бұрын

    Thank you mam

  • @RameshBasu-pg2dg
    @RameshBasu-pg2dg4 ай бұрын

    God bless u immediately

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