15 Minute Yoga for strong legs | Beginner | Day 2 of Beginner Camp
👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge.in/byc
This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼
We hope you enjoy the class! 🤸🏼♀️
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct.
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🙌🏼
Join our 21 Day Yoga Challenge to deepen your knowledge - yogachallenge.in
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Пікірлер: 370
Completed the 21 day challenge and came back to this video, still can’t do most of the asanas. But the future videos are much simpler. Those of you who couldn’t do today’s asanas, don’t give up, this is the most difficult day in the series.
@n0tpranjali
10 ай бұрын
thank you for reassuring! i was struggling with this.
@shivashankarsiddannavar483
9 ай бұрын
Hello mam Very well explained,thank you so much.. Kindly tell us the name of the yoga pose,before you do each yoga pose Thank you
@alkasaini2000
8 ай бұрын
After this I got pain in my body it seem very difficult 😢
@annatassi4035
7 ай бұрын
Yes this was challenging even though I have been doing yoga for years. But skipeed a month for an acheing shoulder
@sanu8268
6 ай бұрын
🥺mammm.. I'm 18 year old girl.. I need your help.. 🥺🥺 mujhe periods aa gae to me ab ye series continue kru ya 3-4 din gap lekr light yoga krlu..
Following the camp since 2 days, it’s really very helpful and easy to follow. Thanks a lot for your efforts in fitness awareness drive… looking forward for more Satvik ways of life.
30 Oct 2023 2nd time 🎉 started practice at 4:20 am Day 2 completed😊 Thank you ma'am and satvic team ❤😊🙏
Day 2 May 2 2023 I really loved it all those twisting n all happening in the body it feels good like I did day 1 yesterday and trust me guys I slept like a baby it was a deep sleep I had since so long. I m gonna continue the awesome journey I have got. Thank You Universe for such an amazing session.😄
Спасибо огромное Вам. Вот уже две недели как занимаюсь с Вами по видео урокам. Это именно то, что я искала. Благодарю ❤❤❤
Finished this yoga challenge along with Day 1 challenge. :) Feeling really good. :)
1st December,23....completed day 2 ..absolutely love the stretches in legs
Thank you so much for sharing your beautiful yoga knowledge with us! Hare Krishna 🙏
Fellow yogis ...Trust me 🥰 Radhika mam makes our yoga journey very easy❤️🥰take a note She is my mentor of my yoga journey ❤️Lots and Lots of love Radhika mam-Subah mam from the buttom of my heart❤️very very Gratefull to satvic moment team❤️❤️
I started to do from yesterday.im feeling so good.thank you ma'am
It was greatest experience. Thank you so much for sharing your yoga experience with us ❤❤❤
Thanku Dear 🥰🌹🌹👍
Completed day 2 . Thank you so much. "Becoming self-aware is what yoga helps in,"
Mam yesterday myself and my brother did the Asanas you taught. We both felt amazing...... Thank you. Feeling great to be a part of this Yoga Camp
Hello Radhika Ma'am, Thank you for these videos. You helped me start my yoga journey, which will shape the rest of my life. Thank you once again. May God bless you! Hare Krishna!
Day 2, July 21,2023 I felt a lot of tension in my whole body being released while doing the asanas , i was like legit feeling the blood and air flowing through my body during some asanas .i was very sleepy when i started the yoga session but then as the practice continuous i felt more energised than sleepy . I really enjoyed the flow and loved it too Thank You Universe and Satvic Yoga Team for letting it reach out to me❤🔥
day 2, May 28,2023 it was a gentle and easy flow thank you for the session
Along with her lovely stretches ...I love the venue choosen for this video... Beautiful hill with lovely sea at back ground...
thank you
में हमेशा से योग सीखने की इच्छा रखता हूं। पर एक गुरु की कमी थी, जिसे आपके इस योग प्रसंग ने पूर्ण कर दिया, में आपका आभारी हूं।
Amazing Session it was❤thank you so much
Hi guys this is very amazing season of yoga trust me I feel very well to do this yoga ❤❤❤
Thank you Radhika mam.ur voice is sweet . thank you satvic team
آپ کے سارے پروگرام شوق سے دیکھتا ھوں. یوگا کے اچھے طریقے دیکھنے کا موقع ملتا ھے
Day 2 done ma'am. Your voice has lot of positive vibes
Thank you Radhika, this video is so helpful, thank you 🙏
Thank you for the lovely practice. Glad you also cue in English. Namaste😍🙏❤
Just wonderful to practice with you daily... My morning is filled with positivity... Hezal❤️
Thanku so much for ur efforts mam... ❤️❤️❤️
Really loved the Beginners camp ! Started few days ago ! Looking forward to a new journey of Body love and Body fitness !
We are very thankful to u many-many
Really amazing Aap bhut aache trike se smjhati h Hm feel kr pate h yoga Thanks again nd again ❤️❤️😍
Thank you Radhika ji, you are making yoga addictive for me. 😊
Thanku
Good evening mam bhut achcha kraya body relax ho gi hai
Finished it also loved it. Thanks
I also want to be a true Yogi so that we can live a healthy life and so on our family
That little puppy was a paid actor ❤❤
Amazing time of session, duration of classes suits lifestyle of a working mother !! Thank you for this Team. Radhika mam your words and the way to speak step by step is very clear, I literally didn’t looked at screen single time during entire session -- thank you !!
@shravanim6555
Жыл бұрын
Is that available daily online yoga classes mam
I do yoga after my workout and this is so beneficial this cure my all pain in my leg thank u mam
Completed Day 2. Thank you so much
Completed day 2. Loved the series. Thank you. Loved how your puppy interrupted your yoga😃 It was very cute.
Day 2(24 Dec, 2023) Finally I did it though some asanas were difficult but I continue till the end ❤
Completed Day 2 Thank you so much Gratitude Madam 🙏
I love Radhika's voice - day 2 has been completed❤
Day 2 is completed 🎉❤
Day 2 Completed. Couldn't do few poses as shown. But yoga is a practice. Just do the as much your capability is. Flexibility will definitely improve with practice n as long as you don't give up😊
Hii mam its a request can you enable subtitles so that people who can't understand hindi can go through subtitles
Very effective yoga poses for stuff body...
Thank you Di for this 😊🙏
⛳️Love and Hugs for Hazel ☸️🪷🪷🪷🪷🪷☸️ Special guest appearance 👌👌
Love your videos and seeing your little dog! ❤️
Thank you beta . Mahakaal bless you ❤
I love this soo much!
Thanks didi
Your voice is like magicthats takes us in other place which is very cool n piece really it's soothe n feel good to do exercise Thankyou
Thank you mam🙏
Thank you ❤🙏
Thank you🙏🏽
Day 2 Complete ❤❤❤❤❤❤❤
Day 1 ✅ Day 2 ✅
Thanks i love it so much ❤
Maam I loved this yoga practice, I experience the best moments or time in the last relaxing state...experience is marvelous 🥰😇
Hi my son and I are loving your yoga videos … please bring the puppy back in all of them :) … my son and all kids would enjoy the video even more 😊
Undoubtedly the best ❤
Day 2 done
Thank youuuu ❤
Done with Day 1. Feeling relaxed and energetic 😊
Thank you❤
Day 1 done mam
It was my second day:..awesome experience
Love this day 1 seriously I enjoy and relaxed a lot ❤❤❤
26 june , Day 2 done ✅
Thank you so much❤
Love u mam,this video is so helpful.
Could not do most of the asanas with ease as a beginner. But will continue the journey😊😊
Day 2:25 march, 2024 I have completed today's task, and my legs feeling so relaxing and stretched,feeling blessed to have so strechable legs❤
Jai Gurudev
Day 2 done!
24 June 2024,, completed day 2 🫶 Thank you ma'am ❤
Thank you mam for ur guidance 🙏 ❤❤
Day 2 completed 🥰 20/05/23
Thank you 🥰 so much for day2nd guidence.
Thanks for sharing beautiful Yoga experience.. very useful and enjoyable 😊..
That lovely puppy wow, ok i havent started my day 2 joga just checking what all we do today
Amazing yoga ♥️✨my body is feeling so relax 😊
Kindly add some yoga for varicose pain for Aged parents. They are suffering this. Your effort is excellent. God bless u.
Feeling good to join the day 1 ❤
26/02/23 (day1) ✔️ Day2: ✔️
Thankyou radhika ji
Day 2 yoga done!
Love you ma'am
thanks, I am 11 yrs old and I love your videos
Thank you for this series ❤ Can someone please tell me where is this location? I just love it. Thanks
Thank You💚
Day 2 done❤
Hi mam tq so much mam 🙏🏻
Day 2 completed
Thank you mam
God bless u immediately