STRESS घटाने के लिए योग | Yoga for Stress Relief | 40-minute class

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तनाव से मुक्ति पाने के लिए, पूरे दिन की थकान मिटाने के लिए और बेहतर नींद के लिए, ये 40 मिनट की योगा क्लास बहुत फायदेमंद है | तो आइए, अपने योगा mat पे हमसे जुड़े |
Join us on the mat and join us for this 40-minute yoga for stress relief at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to relax their mind and relieve their stress.
#yogaforstressrelief #yogainhindi
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❤️ Subscribe to the Satvic Movement Channel to support free health education: kzread.info...
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Let's connect!
🙋🏻‍♂️ Attend our next workshop. Visit satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
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Watch More Videos:
▶︎ Detox Video - • शरीर में जमी गन्दगी कै...
▶︎ Satvic Food Video - • इस Diet Plan से किसी भ...
▶︎ Healing Effects of Sunlight - • सुबह की धूप के चमत्कार...
▶︎ Satvic Children's Videos - bit.ly/3dWqy0I
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 659

  • @annnnnuu
    @annnnnuu3 жыл бұрын

    I started Satvic diet about 4 weeks ago. The results have started to come in. Lost 4 kgs, digestion improved, sleeping like a baby now. It's fascinating. Thought of doing it for just 3 weeks but I don't think I am going back now. This is the best decision ever taken regarding health. Thanks a ton Subah n team!!!

  • @manitagore6777

    @manitagore6777

    3 жыл бұрын

    Hi sorry to bother you but have you done the enema and Patti too? Like they told in their video or have you only changed your diet? If you can reply would be a big help 🙏 I am thinking about changing to satvik lifestyle too.

  • @eshabhadauria8598

    @eshabhadauria8598

    3 жыл бұрын

    Hey u fully converted to satvik food? Which I mean to using Matti k bartan n all?

  • @annnnnuu

    @annnnnuu

    3 жыл бұрын

    @@manitagore6777 Hi, I did enema once but due to winters kicking in, I didn't do the cold patti. N yes, I am following the complete diet as suggested. Also sticking to 16 hour fasting n regular exercise.

  • @annnnnuu

    @annnnnuu

    3 жыл бұрын

    @@eshabhadauria8598 Yes, I did buy clay pot n making my own food nowadays. To my surprise, all their recipes are delicious

  • @SatvicMovement

    @SatvicMovement

    3 жыл бұрын

    Dear Anupama, We are delighted to hear that you have seen benefits in digestion and sleep by following the Satvic lifestyle. Thank you so much for sharing with us. We would like to share your story with many people, so they too can benefit from this precious knowledge of Mother Nature. We request you to fill out this form : satvicmovement.org/pages/share-your-healing-story Our team will get in touch with you 🙏🏼

  • @subharthibishnu6916
    @subharthibishnu69163 жыл бұрын

    Thanks to the Satvik team for making us realise that within is the only source of joy. A glass of consciousness in the form of yoga and the entire day becomes poetry!

  • @annesharay5781

    @annesharay5781

    3 жыл бұрын

    These lines are beautiful.Thank you, will remember them😊😊

  • @bilalgamingleague5971
    @bilalgamingleague59713 жыл бұрын

    I WOULD LIKE TO SAY THAT SATVIC TEAM HAS DONE EXTREMELY GOOD WORK THIS SHOULD BE LIKED AND EVERY PERSON SHOULD FOLLOW THIS THANKS TO THE ALL TEAM AND A BIG HEART FOR YOUR TEAM😊

  • @ArunGoelSwaraYogi
    @ArunGoelSwaraYogi3 жыл бұрын

    Radhika, your happy energy is contagious. You are such a good teacher, teaching with a wonderfilul smile and respect. The day beginning with such happy energy is sure to take us to a balanced life style, good health and a mindful mind. Thank you so much.

  • @nehainthebay
    @nehainthebay3 жыл бұрын

    So calming. Thanks for sharing. 🙏🏽

  • @kirtimittal324
    @kirtimittal3247 ай бұрын

    Thanku didi so much aapke sath yoga krte tym hi results bhi sath sath feel hota h ,iam feeling very relaxed . It is really a good platform which actually gives you priceless calmness and satisfaction .

  • @kritigarg7303
    @kritigarg73033 жыл бұрын

    This was the best ever yoga session I have ever attended.it totally calmed my body and mind...it was a wonderful experience..hats off team satvic...

  • @parulkhorana7093
    @parulkhorana70932 жыл бұрын

    God bless you for this amazing flow.... Feeling much better and relaxed

  • @ayushisethi6025
    @ayushisethi60253 жыл бұрын

    This is such a relaxing flow. A feeling of content passed through. And I miss 21days yoga challenge. Thank you Radhika ji and Satvik Team for so much of efforts from ur side.

  • @reshmighosh7331
    @reshmighosh73312 жыл бұрын

    I tried this today just completed the flow with you . It is wonderful feeling , truely relaxing and lots of calmness ; Thank you Radhika🙏🏽🙏🏽. God Bless you .

  • @yugalkishoreroy3253
    @yugalkishoreroy32533 жыл бұрын

    Lots of love and respect to all satvic team🤗🤗

  • @appasahebhegde1287
    @appasahebhegde12873 жыл бұрын

    The best video ever on stress relief ! Thank you Radhika !

  • @radhika2868
    @radhika28682 жыл бұрын

    Thanks 🙏,Yoga is relaxing and calming ..

  • @deepasarkar51
    @deepasarkar51 Жыл бұрын

    Yes thank you so much 🥰

  • @shikhamundra8875
    @shikhamundra8875 Жыл бұрын

    This flow is very good. Feeling stretched yet so relaxed. At the end the Yog Nidra was awesome.

  • @prasadgawde565
    @prasadgawde5653 жыл бұрын

    Hi, I have tried this yoga session. I feel relaxed and energized. Although due to back pain some of exercises are not possible but one day I will. Thanks a lot for wonderful yoga session

  • @okkk901
    @okkk9012 ай бұрын

    Wonderful session ... Very calming n relaxing... Thankyou so much .... Keep posting more yoga videos

  • @abhgupta007
    @abhgupta007 Жыл бұрын

    Best best guided yoga I ever seen, Thankyou for this yoga

  • @nabinderkaur8703
    @nabinderkaur87033 жыл бұрын

    Thank you for such a relaxing session💐💐💐

  • @nithyan584
    @nithyan5843 жыл бұрын

    Lovely flow, thank you 💙

  • @creative_side_of_neeneetig816
    @creative_side_of_neeneetig8162 жыл бұрын

    such great things the team and Radhikaji teaches us ! thankyou so much ji!

  • @julieb8744
    @julieb8744Ай бұрын

    So much relaxed. thank you so much.😊

  • @rishikagihar311
    @rishikagihar311 Жыл бұрын

    I am soo relaxed after this. Thank you so much ❤ the video has alot of positivity 🤗❤

  • @tanajipatil8575
    @tanajipatil85758 ай бұрын

    God bless you many. very Engrttic feels. Thank you very much

  • @funfoodtravel2082
    @funfoodtravel20823 жыл бұрын

    You all are doing wonderful work

  • @HardeepKaur-qy6es
    @HardeepKaur-qy6es3 жыл бұрын

    The best yoga routine for stress. Time just flies away.

  • @nandaanand185
    @nandaanand1853 жыл бұрын

    Sooo relaxing.....Thank you 🙏

  • @arpitak9890
    @arpitak98902 жыл бұрын

    The yoga ma’am needs a shoutout!! She was excellent!! What a relaxing class! Loved ittt.

  • @smairakhan7626
    @smairakhan76263 жыл бұрын

    this stress releif session is really very amazing , after practicing other vedios of sativic yoga , I practiced stress releif , its is really very relaxing , if anyone feel tired after doing exercises and intense workout , jst practice this its very helpful

  • @kavishachokshi9551
    @kavishachokshi9551 Жыл бұрын

    Bestestttt 40 minutes of my life!! Thank you static team, and thank you Radhika. All love to satvic team.

  • @ashishpalsanawala2554
    @ashishpalsanawala2554 Жыл бұрын

    Very good 👍 After doing this... feel very calm,relaxed n charged 😇 Thanku 🙏🕉️Namah Shivaya

  • @charugupta1573
    @charugupta15733 жыл бұрын

    It's really very effective 👍👍👍 I can see difference in just one session . This video is very helpful for me. And thank you so much for sharing this video.

  • @MsPalanpur
    @MsPalanpur10 ай бұрын

    From last two days I join this satvik yoga, and result is amazing my all worries and stress relief, feeling so light thank you so much for this wonderful power yoga🙏🙏🙏🙏

  • @sukhvindersoora8646
    @sukhvindersoora86463 жыл бұрын

    Thank you so much❤😊 God Bless🙏

  • @aakashsingh-wz6gr
    @aakashsingh-wz6gr3 жыл бұрын

    Hare Krishna 🙏 Background bhajan is incredible obviously yoga also You win my heart really

  • @sonamchokey1173
    @sonamchokey1173 Жыл бұрын

    So relaxing. I can't the channel with out saying thank you. Thank you for making me feel like new person. 🙏

  • @mansirajapurkar5936
    @mansirajapurkar5936 Жыл бұрын

    Relaxed so much 🙏 thanks for the sharing

  • @ManpreetKaur-ev9nb
    @ManpreetKaur-ev9nb2 жыл бұрын

    Best yoga session . Thanks a tonne ❤️

  • @Yoga-Classes-Near-Me
    @Yoga-Classes-Near-Me5 ай бұрын

    Bhut hi aachi yoga video,🙏

  • @shagunchittora2618
    @shagunchittora26182 жыл бұрын

    This was very relaxing... I feel peace and soothes my body

  • @Rohan-K02
    @Rohan-K023 жыл бұрын

    God bless you 🙏🙏

  • @Rani-wl9ob
    @Rani-wl9ob3 жыл бұрын

    Thanks for stress yoga .... It's very relaxing

  • @shobhakumari482
    @shobhakumari4828 ай бұрын

    Very much relaxing I never felt so peaceful and happy 😊 thank you radhika God bless you dear 🙏

  • @unearthknowledge4282
    @unearthknowledge42823 жыл бұрын

    Me and my two friends did this yoga.. And believe me this is so relaxing.. Thank u guys😇😇.

  • @thedivaeye1679
    @thedivaeye16793 жыл бұрын

    So beautiful yoga poses n music 🎵 I feel so relaxed 😌

  • @piyadhiman000
    @piyadhiman0003 жыл бұрын

    Wow amazing thanku so much Dii so relaxing wonderful Yoga ❤❤💯🙏

  • @harishankarjoshi6218
    @harishankarjoshi6218 Жыл бұрын

    Very nice thank you so much Radhika l God bless you always

  • @NusratJahan-wl1br
    @NusratJahan-wl1br3 жыл бұрын

    This yoga really helpful,,,I will try this👌🏻

  • @jayamadhuri5405
    @jayamadhuri540526 күн бұрын

    Thank you madam for sharing such yoga methods with us. Great service to the humanity.

  • @sannidhirao1281
    @sannidhirao12813 жыл бұрын

    I attended their workshop yesterday. She hosted it. It was lovely. Her journey is very inspiring. Satvik movement is doing an amazing job. Good going guys.

  • @villagerinternational169

    @villagerinternational169

    3 жыл бұрын

    Plz tell full diet request

  • @kandamilveganvlogs9803

    @kandamilveganvlogs9803

    3 жыл бұрын

    you are very lucky 👍

  • @pritytamta4016
    @pritytamta40162 жыл бұрын

    amazng session mam ..so relaxng thnks for sharng ur valuable knowledge wd us

  • @pallavishah8206
    @pallavishah820611 ай бұрын

    Most amazing way to do yoga thanks ❤

  • @Neha-ft1uv
    @Neha-ft1uv2 ай бұрын

    Happiest day starts with your yoga mam.... ❤ really its kind of blessing ❤❤❤❤❤

  • @mandeepkiran2500
    @mandeepkiran2500 Жыл бұрын

    Wonderful relaxation 😌

  • @piyadhiman000
    @piyadhiman0009 ай бұрын

    You are Blessing for us ❤thank you so much 🙏😇✨

  • @letsdosomethingwithananya8646
    @letsdosomethingwithananya86463 жыл бұрын

    Thank you so much satvic movement all team.mere pass shabd hi nahi hai aap bahot anmol kaam kar rahe hai.always waiting.

  • @panditpankaj2962
    @panditpankaj29623 жыл бұрын

    Radhika thanks a lot I really enjoy it’s so helpful 🙏🙏 Hare Krishana 🙏

  • @Varnavoice
    @Varnavoice Жыл бұрын

    Thank you so much! For making my life better.

  • @shardagupta4758
    @shardagupta47582 жыл бұрын

    What a relaxing session...thank you so much....

  • @sumanyadav1459
    @sumanyadav1459Ай бұрын

    Thankyou so much...mam this session is so peaceful for me... before doing this yoga practice I was in so much stess..but after doing this I feel so calm & peaceful 💗😊... love you mam

  • @milinddighe174
    @milinddighe1742 жыл бұрын

    Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

  • @neinabora4185
    @neinabora41856 ай бұрын

    Thank you so much radhika ma'am for this wonderful flow after doing this flow i get stress free 😌

  • @telentedkidschannel7146
    @telentedkidschannel71465 ай бұрын

    True bhut hi relaxing flow h agr full honesty k saath kia jaay toh you forget your pain and aches

  • @facts2.042
    @facts2.0423 жыл бұрын

    Every one need this ❤️❤️❤️

  • @GoodVibes-cw7jm
    @GoodVibes-cw7jm Жыл бұрын

    I too started the satvic lifestyle after doing the wkshops. My thyroid meds i was taking everyday reduced to only 3 times a week which will reduce further i am sure. Thanks a ton guys. Its a big win for me🙏

  • @vani5822
    @vani58222 жыл бұрын

    Best teacher....lots of love...❤❤❤❤❤

  • @monikam7333
    @monikam73333 жыл бұрын

    Thanks Radhika u have made my inclination to take care of my being

  • @manjushakorwar718
    @manjushakorwar7189 ай бұрын

    Very relaxing.Thankyou Radhika ❤

  • @mahekthakkar6422
    @mahekthakkar64223 жыл бұрын

    Really from heart ThAnKs SAtvic MoVemEnT for such a lovely video 😘😘👍🏻🙏

  • @dileepKumar-ee6ji
    @dileepKumar-ee6ji2 жыл бұрын

    Amazing I daily do this yoga with this video really loved yoga

  • @0505sagar
    @0505sagar3 жыл бұрын

    Excellent set of exercises

  • @jagrutipatel1579
    @jagrutipatel1579 Жыл бұрын

    Thank you so much satvic movement 🎀

  • @novareg
    @novareg Жыл бұрын

    You are just fantastic Radhika..thank you so much

  • @pradeepgovindan3207
    @pradeepgovindan32073 жыл бұрын

    Wonderful demonstration

  • @Vashishttanya
    @Vashishttanya3 жыл бұрын

    Awesome video! Please make more videos for controlling anxiety

  • @kesarsolanki6987
    @kesarsolanki69873 жыл бұрын

    I am following satvic diet since 3 weeks and its just amazing, my stomach problems has reduced and able tosee the difference in digestion, with diet even am.dng yoga and i can see my body getting flexible and i feel so relaxed after dng this yoga, thanknyou for such amazing diet plans and yoga videos.......😊 Just a request can u make yoga videos for eyes and just healthy diet wch dont reduce weight, i mean for glowing skin, good hair and healthy body.... Bcoz i have already lost much weight dng this, i was 45 to 41 and if i continue it wl do.more and i dont want to loose more than this...

  • @Harvindersingh-fb4wb
    @Harvindersingh-fb4wbАй бұрын

    super yoga reflex full yoga best

  • @jibinjohn8569
    @jibinjohn85693 жыл бұрын

    Thnku sooo much....much needed

  • @priyanshigarg5036
    @priyanshigarg50363 жыл бұрын

    so calming

  • @hiralalsaindane7310
    @hiralalsaindane73107 ай бұрын

    Very great experience. I hve never done &seen poses given by you mam.

  • @kantalachhani1582
    @kantalachhani15823 жыл бұрын

    Om santi it's very very good thank you very much

  • @surabhikarandikar
    @surabhikarandikar26 күн бұрын

    Thank you di, cannot express my feelings in words after this session. Feels like a new life 😌

  • @pujaveenakishor
    @pujaveenakishor3 жыл бұрын

    Thank you so much🙏🏻🙏🏻🙏🏻🙏🏻

  • @sainishankar6521
    @sainishankar6521Ай бұрын

    I am very relaxed feel😊 thank you 😊

  • @sithakavalur7374
    @sithakavalur73743 жыл бұрын

    Thanks for this video 😊🙏🏻👌👍❤

  • @nivvish_m84
    @nivvish_m8411 ай бұрын

    Very relaxing and streching relaxed my nerves. Thank you mam😊

  • @soniasharma5026
    @soniasharma50263 жыл бұрын

    Have been practicing yoga from satvic since 1 month. I feel so good. Could also advise something for pregnant women also.

  • @My_randoms01
    @My_randoms01 Жыл бұрын

    Thank you so much ❤ i didn't feel like it was yoga and it ended so quickly...i enjoyed and i m so relaxed. ❤

  • @nainasharma6912
    @nainasharma69122 жыл бұрын

    Beautiful experience

  • @sushmagarg3257
    @sushmagarg32573 ай бұрын

    I started satvic yoga las few days.i like it very much. Thanks ❤

  • @damodardas9358
    @damodardas93586 ай бұрын

    Thank you so much Mam ❤

  • @jatingoyal998
    @jatingoyal9983 жыл бұрын

    Hare Krishna !!! Satvic.....a pursiut for purity.....mode of goodness..... PS:- what about raising above from three modes of nature and directed towards liberation.

  • @milindabhyankar5219
    @milindabhyankar521911 ай бұрын

    Very nicely presented. Appreciate

  • @anushkasingh4518
    @anushkasingh45184 ай бұрын

    Thank you❤

  • @dikshasehgal3973
    @dikshasehgal3973 Жыл бұрын

    Thankyou so much for this.... ❤️❤️ Much needed today

  • @parulm1396
    @parulm1396 Жыл бұрын

    Thank u for ur guidance!

  • @gunishakaur2659
    @gunishakaur26598 ай бұрын

    Thank you sir

  • @triptitannu
    @triptitannu2 ай бұрын

    Thank you mam accha laga

  • @SagarKumar-nq9vg
    @SagarKumar-nq9vg3 жыл бұрын

    YOU ARE THE BEST👍💯

  • @scoobydo9399
    @scoobydo93993 ай бұрын

    I had completed 21 day yoga challenge and sees lots of changes in body. Very happy. I will continue from day 1 for second round🙏🏻. Radhika mam. Youa are so good to explain everything thing easily

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