mera baby 50 days ka hai jis wajha se mai raat ko so nhi pati aur din bhar headache and body pain rehta hai ye yoga aaj mere bahut kaam aaya😊i am deeling refresh after doing this aur ye feeling bhi acchi hai ke motherhood wali busy life m thoda time apne liye nikal payi i am so grateful to you😊

@Aaradhya357

3 ай бұрын

❤❤❤❤❤❤❤❤❤❤😂😢

Undoubtedly finding Vandana is the best thing that happened as a result of subscribing to Fit Tak...She is toooo good...and in this meditation video, her tone of good morning and namaste alone initiate the process of peace...Thanks...God Bless

जो प्यारी प्यारी आंखें मेरी कमेंट पढ़ रही है भगवान उनके माता-पिता के जीवन में बहुत सारी खुशियां भर दे 💝💝💝

@playwithmathbysuri..3411

3 жыл бұрын

6201357617

@akhileshyaduvanshi8957

3 жыл бұрын

Amazing comment 😍

@vikramchhachiya2549

3 жыл бұрын

God bless you

@user-ew2jr8yv1v

3 жыл бұрын

ॐ

@shileshyadav________8317

3 жыл бұрын

Thank you so much

It was so blissful for me and I kept meditating 5 more extra minutes after you completed I was just not able to come out of it, thank you ☺️🙏

i feel very happy to practice this meditation regularly . thanks to you mam ,

Thank you so much Bandhan ma'am I feel so relaxed after doing this meditation ❤️

Today I feel so relaxed by doing this

Can't thank you enough! I actually thought there's nothing like meditation but today it actually worked for me. I feel so light and relaxed! keep up the good work 👍

@ULTIMATELAWASSOCIATES

3 жыл бұрын

A realistic suggestion..

@ravibhai2851

3 жыл бұрын

@@ULTIMATELAWASSOCIATES mvcmb

It was just amazing meditation,first time I felt this much calm and relaxed after doing meditation.Thank you so so much ♥️ Fit Tak is Best always!!

Your yoga is excellent plz keep it up daily.

Thanku mam .Main apake videos daily dekhati Hui. mai apko mera guru manti hui .Thanks a lot rachita here

I respect your intention of showing this technique. And as a Professional, I want to say that in modern times, our minds have become monkey and so such long duration meditation won't work. The best approach to meditation is doing One-Three Breathing Meditation many times a day to get the full benefits. It is not the Intensity, it is the Frequency that brings the desired results. Keep Smiling my dear. KCD

@paniking27

4 жыл бұрын

@@Saurabhsharma-oj6pd 👍🏻

I felt so relaxed after doing it.Thank you

It was so good and relaxing ☺️❤️.. thank you so much ma'am 😊❤️

Thank you vandana ma'am for helping me. After doing these asana I feel relax, calm and compose.

Thank you so much Vandana. After doing this meditation I felt light and relaxed. It's really very effective.

I feel so relaxed today by doing it...... I'm vry thankful to u.... Thank you so much🙏

@sunnyydv3297

3 жыл бұрын

Really

@sunnyydv3297

3 жыл бұрын

Abhi bhi karti ho..

May Almighty keep this Channel & other channels like this EVERGREEN 🍀 🍀 🍀 🍀 🍀.

@Aaradhya357

3 ай бұрын

❤❤❤❤❤❤❤

Will try to do this everyday. Its nice to have no external thoughts for a short period of time

Thank you so much I got so much stressed every day but after practicing ur meditation my mind get relaxed and calm 😊Now unnecessary stressed or things donot come to my mind😍 thank you ❤

Every night before sleep I watch this video and do meditation 🧘🏻‍♀️

Beautiful meditation ❤ love from Philippines🇵🇭 🙏

Mai 8 years kiy hui mainai aj tak kisai bhi yoga nai sika par ap nai mujhe or kise koh bhi bahut achay sai sikya WONDER FUL

Feeling so good after your meditation nice voice and clear .Thankyou you and God bless.

Bahut Hi khubsurat tarike se explain Kiya Mam aapne

Amazing ma'am 👏I was suffering frm anxiety n stress frm few months I was looking fr such meditation u solved my problem thanku soo much maam now I m feeling so relaxed ....God bless you

@sadhusandhya2972

2 жыл бұрын

Kaise thik huve plzzz help me

@sakibahmad4291

2 жыл бұрын

Meri bhi koi help kro

@letsexploresomething1938

2 жыл бұрын

Let me know bro how did it work on you ? I'm also suffering from anxiety disorders please help me out

@kalpanatundelkar6168

2 жыл бұрын

Ap daily walk kro or meditation kro bus kafi relief milega

In my school days I used to do the same way with our yoga teacher, after class 10th today I got the same vibes❤ you remind me of her (dear yoga vali ma'am) ! ❤

I m very grateful that I found this video and practicing with it.

Wah wah madam ji sukoon mila thank you😍😍

Thank god this channel popped up in my youtube nd I followed it , I was sick of following foreign channels! Only an indian can explain meditation at its best🙏

I have shown many meditation videos but this is the best video for meditation.. Thanks a lot

I 'm happy ma'am with you for meditation 🙏

Thanking you and offering gratitude for this session.You conduct it with a deep sense of compassion,🙏

@RavinderSingh-nn6lh

4 жыл бұрын

Really dear

Yoga guruma. Pranam

Thankyou so much. I feel very relaxed. 🙏

I did this meditation to day with you and I really enjoyed thank you

It was v soothing nd calming..Thnk u

For the first time i bliv that i can do meditation.thankful to you forever🙏

@Jindagiekmotivation123

3 жыл бұрын

yaa me to also first time that i can do it...🙏

4 day complete i am happy'. Really try anxious and stressful and depressed person. No need medicine tq❤

I practiced..felt very clam happy and blissful. Thank you mam

Your voice is so soothing

Your are blessing for us.could connect so easily to your voice.it was amazing and very relaxing experience. I want to learn more yoga from you.please direct

Vandanaji It was awesome session.I just selected it randomly.but it really works.Thankyou so much for this.

Yes sometimes I was very angry without any reason,I was nervous and I had see evil dreams after doing this medication....my anxiety and angerness is all over this way .. Thankyou so much. Ma'am ...this medication was really beneficial for specially me❤

Omg... what a meditation session it was.... a complete one and even I couldn't realise when 20 min passed away.... It's giving an amazing feeling 😇

@squardgamingvlogs5909

3 жыл бұрын

Not Work

@squardgamingvlogs5909

3 жыл бұрын

Faesf

It is an amazing feeling.. Thank you mam.. So kind... Om Namah Shivaaye

Mainy bohot see video daikhi but ap bohot aram or dehan say or softly batati hu

This is amazing Beautiful ❤🙏👏for calmness and focused mind I can feel it 💯

It is best feeling after your meditation...thank u so much🙏

Kya baat hai I feel spirituality

Thanks a lot Vandanaji,absolutely soothing video,will preserve it.

I felt very peaceful within after practicing meditation from your video. Hoping to practice the same daily. Thank you from the bottom of my heart 🙏

I feel so relaxed . Thank you Vandana maam for this beautiful session.❤️❤️❤️❤️

Thanks a lot mam I was very depressed these days due to Lockdown and after doing meditation feeling very relaxed

@talbum8929

4 жыл бұрын

kzread.info/dash/bejne/aXij1piAYKbQeco.html Lo ab fazal siddhiki ka dusra bhai aya.. Aisa koun bnata he yaar..

@arpitsinghniks

4 жыл бұрын

Suscribe my channel and have fun

@juliequeen5226

4 жыл бұрын

@@samirshaikh4570 I know the difference between irritation and depression, continuous irritation makes people depressed

@bhanuprakash4684

4 жыл бұрын

@@juliequeen5226 does really meditation helps coming out of depression and controlling ourselves?? i tried but no use i felt,,, i feel these all for rich and good-looking people

@juliequeen5226

4 жыл бұрын

@@bhanuprakash4684 Ap concentrate kro baki cheeze bhool jao lage ki mind Bilkul shant h dimag me Kuch nhi chal rha h tb asar karega, sabse important aas paas shanti ho jahan Aap Kare nd Ap akele ho waha pe

I have searching for guided meditation video, and I found yours one... It is one of the best video... And I am completely relaxed and cherished, thanku so much 🙏🙏🙏

Really it is amazing, I tried many meditation but can't concentrate more than 10 minutes, this is great experience will continue from now..thank you

Yesterday was my exam and I attempted 98% of it and I was still very much worried and feeling stressed all night but now your meditation helped me to overcome it Thanku you so much❤💐💐💐💐

@abrashid1580

Жыл бұрын

Really

@Abhi_xing

Жыл бұрын

@@abrashid1580 yep it worked for me

Amazing mam I was suffering from anxiety and stress from few months I was looking such meditation you solved my problem thank you so much mam now I am feeling so relaxed god bless you keep on doing this good work

vandana its the best yoga it works wonders for me i only did it one time and i already felt so relaxed and calm thank you so much :)

Thanks dear it's wrking so nicely.. God bless you in all ways

Mam May Almighty keep U EVERGREEN 🍀, HAPPY, HEALTHY, ENERGETIC & SUCCESSFUL Forever.

@chandrapalchouhan3634

4 жыл бұрын

0llll"llll" even

Vandana, this was an excellent session. Thanks very much indeed. Just one small point. In the midst of the meditation, you talk about individual consciousness and higher consciousness. I could not immediately understand that. Thought I'll take the liberty of mentioning this. Thanks again. And God bless...

@mra5306

2 жыл бұрын

Nice information

Wow! it's very calming

I m really grateful & blessed 🙏

Thank you Vandana ji for all your endeavour and for taking us through this peaceful journey of meditation.

@RavinderSingh-nn6lh

4 жыл бұрын

U looks beautiful dear

@khan.khalib.khalidkhalid3606

4 жыл бұрын

I love you my friend

Thank you for this nice meditation session, it is so useful to relieve anxiety

Thanks for your soothing meditation

Feeling much better ma'am. 🤘🤘 You are amezing. Best meditation video ❤️❤️

So peaceful meditation 🙏 🙌 I really feeling well

Listening and watching her meditate alone relieved me from stress and anxiety. I guess because of ASMR.

@princeofheaven7419

4 жыл бұрын

kzread.info/dash/bejne/q558mbdskZfKZKQ.html

This was the best meditation video I came across after soooo much of hunting thanks it helping me a lot

You are the best ma'am. So relaxing and easy method .thank u so much ☺️

This really worked i feel so relaxed thankyou soo much maam for this session❤️

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

Thank you.. wonderful experience 🙏

Thank you Vandanaji. Thank you Fittak.🙏🙏

This instruction was so fulfilling, bless you 🙏

थैंक्यू mam🥰🥰I feel relaxed.. after this

It's very amazing and helpful. Thank you 🙏🏻

This is very helpful. Please upload more videos like this 🙏🏻

Mai roj ye mediation krti hu 20 min aap ke sath video me

Excellent! First time in my life i was feeling very unusual sensation and positive vibes!

@princeofheaven7419

4 жыл бұрын

kzread.info/dash/bejne/q558mbdskZfKZKQ.html

Thank yu vandanaji ma appki meditation clipr dekhakar roj meditation karti hu muje bhut aacha fill ho ta ha thank yu

You are the.best instructor I really really feel relaxed .God blessed you

Soo many meditations are there on you tube but m following you since more than a year now and it really helped me out in controlling my anxiety n anger issues thank you Soo much 🙏 gratitude mam🙏❤️you are amazing 💯👏

Thanks for this video This is so relaxing

Amazing journey didi, feelings so happy 😇😇 and so blessfull 💝💝

Thankyou dear u are amazing gratitude 🙏

Love you Vandana Mam🥰😘

I use this clip every day thanks Mam

@darshanapithadia5486

3 жыл бұрын

🎉

@ranjeetranjeetsingh6731

3 жыл бұрын

@@darshanapithadia5486 q

@ranjeetranjeetsingh6731

3 жыл бұрын

@@darshanapithadia5486 p

THANKS VANDANA JI

Thanks so much it's so relaxing

SIMPLY GREAT.

Didi bhot mst🙏👌👌👌

आपके मार्गदर्शन सहकार्य समर्थन के लिए विशेष धन्यवाद आपका मार्गदर्शन सदैव प्राप्त हो

I am graceful to get this channel!! Thank you

Hi mam. It is a wonderful video and I found my myself relaxed after watching the video. Thank you mam.

@sachinthakur144

4 жыл бұрын

Really

Thankyou Mam.. Can you please provide some breathing exercises...????

@abdullahansari7132

3 жыл бұрын

Fgc

Thanks Vandanaji