This exercise gave me relief from my pain. Thank you Ann.

I have rheumatoid arthritis and have been suffering with joint pain in my legs badly at night. I did this routine yesterday & had the best sleep I’ve had in ages with virtually no pain. I love how the routine is so gentle & you are so accommodating of peoples different limitations ❤

@godschild8645

2 ай бұрын

How did you get diagnosed?

🙏🏼 🥰 search for this ; I used to do yoga every day before my body corroded due to fibromyalgia and vit D level under 0,4 ….. turning 61 this month but need to get more mobile; hope this works for me. Theses moves I can do 🙏🏼🧸🍀

I just wanted to say that I love the way that you say the instructions! Your voice is so peaceful and calming that I could enjoy this video so much. Thank you!

Thsnk gosh I found your channel Ann. I have rheumatoid arthritis. I watched this on a 55 inch TV while I laid on a yoga mat I have and was able to see everything you did .and folliwed along. Oh my gosh..so relieving! I'm going to do this regularly You have such a soothing voice Thank you so much for something that deals with arthritic pain.

THANK YOU ❤❤❤❤

Good morning Ann. Thank you. What a way to start my day.Can't believe that small moves like this can make me feel so energetic. ❤❤

@AnnSwansonWellness

2 жыл бұрын

Thanks so much Dinelda! I'm so glad you enjoyed it :)

Thank you so very much, love and gratitude 🥰🙏

This was perfect timing. My body is stiff from exercise and this helped me center and stretch. Only issue was Ms. Swanson’s voice is so relaxing I almost fell asleep! Great video. Thank you very much.

@AnnSwansonWellness

2 жыл бұрын

So glad you found this at the perfect time!

I was pain-free this morning when I got out of bed thanks to your beautiful and gentle stretch video. Thank you for the gift.❤

Thank you for the relaxed yoga 😅

This is the absolute best. Had knee and hip, ankle and wrists. All were very sore. This practice helped greatly.

@AnnSwansonWellness

Жыл бұрын

I am so glad to hear it helped, Johnny!

Thank you so much

This was so helpful, and I feel great!! I will definitely be watching this again! Thank you

This was great, thank you!

this just hit the spot! thank you so much💞💞

@AnnSwansonWellness

Ай бұрын

So glad it helped!

Thank you for an extremely beneficial and superb workout ❤

Thank you.

That was exactly what I needed! Thank you! ❤🙏

Excellent video, this is very low impact, this something that i can do every day, thanks a bunch Ann!

@AnnSwansonWellness

2 жыл бұрын

You're so welcome Mike!

Thank you so much it helps me

Feeling so much pain relief in my upper thigh inner muscle. I could barely walk. But since watching this video. I am feeling 100 times better. I will definitely revisit this video again and will incorporate into my daily stretching yoga routine. Much appreciated ❤

At the end of the video you did nomoskar 🙏,that is part of indian culture thank you mam

Thanks ❤

It's truly amazing .. so much relief

@AnnSwansonWellness

2 жыл бұрын

Nim, I am so glad to hear it provided relief for you! You may enjoy more similar videos on my app, plus I go live every Wednesday and would love to meet you. www.annswansonwellness.com/app

I new to all of this. And thou i. Young (16) had helped me with all the pain ive been feeling from my gruesome schedule. Thanks alot 🤓

thank you for uploading this it is my daily routine now :) has been for a week so far, and it does help me alot, so thank you !❤

@AnnSwansonWellness

Жыл бұрын

You're so welcome! I am thrilled you are doing this daily.

Great video i am suffering from osteoarthritis in my hip and find your yoga instruction and movements very beneficial in regaining mobility and strength.

@AnnSwansonWellness

Жыл бұрын

Hi Walter, I am so glad you are here! Most of my videos focus on arthritis pain relief so make sure you subscribe and you might want to check out my free app: www.annswansonwellness.com/app

Thank for Sharing

I have joint pains. Today i watched your video and started doing it. Hoping to get good relief

This morning, I couldn't move my knees were locked together 🙃 these gentle exercises really helped 😊thank you 😊

I'm from India Lots of love

Very useful. It has helped reduce my joint pain.

@ayeshaamir983

11 ай бұрын

Any day's working

Really nice gentle practice.

@AnnSwansonWellness

2 жыл бұрын

I am so glad you enjoyed it, Heather

For joint pain and osteoarthritis, patients may take Magnesia Phod 12x and Calcaria Flour 12x,four tablets thrice daily with a little warm water for 6 months.This will remove all sorts knee pain within 3months.Myself was suffering from this sorts of pain and taking these two homeo medicines 90%of my problems have gone.

@safaafzal1418

16 сағат бұрын

Will these medicines work for rheumatoid arthritis please. I have severe pain in all body joints specially hand fingers n knee joints

How do you feel after this yoga routine? Don't forget to get your FREE guide to the joint freeing series here: www.annswansonwellness.com/blog/joint-freeing-series

@jhhgjfhfh7743

2 жыл бұрын

Ann, amazing video ! The way I feel after this yoga routine, is at 0:52 my sons and daughters almost shot EVERYWHERE ! Thank you so much for yoga routine, it helped shoot out a lot of needed stress

Thank you for this. I have fibromyalgia and am trying to gently get back into moving as my muscles have worn away due to sitting still during flair ups. This was a really nice way to gently stretch each joint without burning them out. Going to try and do this every few days until I can tolerate doing it daily

@AnnSwansonWellness

Жыл бұрын

You're so welcome! Most of my videos are developed with chronic pain conditions like fibromyalgia in mind, so hopefully you find. few more you can try too :)

Thanks for making this! It was very helpful. I did find though that the time in between inhales and exhales for some of the movements were very short, I could barely keep up!

@AnnSwansonWellness

Жыл бұрын

Thanks for writing, Madalayne :) I agree that it is a bit fast... it requires some practice. If you try it a few times it becomes more like a warm-up routine. But I think you also might like these videos for a different pace: 1.) This one is a morning practice you can practice in bed kzread.info/dash/bejne/lox7q9twn9O2oto.html 2.) And this one is for evening kzread.info/dash/bejne/qHZp162Bhs7SXdo.html

Nice one knowledge of the knee pain in critical condition 😯

It really work's to relieve my hip tightness

@AnnSwansonWellness

11 ай бұрын

Glad to hear, George

Amazing feeling so relaxed🎉

@AnnSwansonWellness

8 ай бұрын

So glad!

Excellents exercise So great video Than's 🙏

@AnnSwansonWellness

Жыл бұрын

Glad you enjoyed it!

This was glorious!! I loved it so, so much. Thank you! ❤

@AnnSwansonWellness

Жыл бұрын

You're so welcome!

Thanks!

@joelharrison4095

Жыл бұрын

I really enjoy this video. I have been deal with osteoarthritis for the last couple years. This really helps!

@AnnSwansonWellness

Жыл бұрын

I am so glad it helped, thanks so much!

I subscribed

took a painful morning to a beautiful day

@AnnSwansonWellness

2 ай бұрын

Aww! So glad to hear!

This was effective gentleness my body responded with a nice buzz. I'll revisit for sure. You have a new subscriber

@AnnSwansonWellness

Жыл бұрын

Welcome, Shannon! Thanks for your sweet comment :) I think you would also enjoy my free app www.annswansonwellness.com/app

Thanks Ann for this. Really difficult to find yoga + knee issues resources. Question/observations - there is too much conflicting info out there for knee arthritis n exercise esp yoga. Esp with respect to knee flexion/fold/bend. Vajrasana, balasana, even sukhasana are no-nos for me acc to my orthopaedic doctor. Some doctors say that even standing triangle, vira/virabhadra asanas put pressure on knees. Can you address these issues in another video please? Asanas safe and unsafe for knee osteoarthritis? 🙏🏽🙏🏽

Good exercise🎉subscribed😊

@AnnSwansonWellness

Жыл бұрын

Welcome, Charles!

I"ll do it everyday 😊　Thank you every time✨🙏　Om Shanti Shanti Shantih💚🕉

@AnnSwansonWellness

2 жыл бұрын

That's great! Thank you :)

Excisice for pain foot or yoga

Good morning my beautiful love, may your day be as bright as your beautiful soul, my love.

Ann, I gotta say, my gut reaction when you said, "and deliver whatever your body needs in this moment." was to jump from lying face up into a low squat. Weird, but being a vet will do that to you😅😂

♥️👣♥️

Can you do these exercises with rheumatoid arthritis?

@AnnSwansonWellness

Жыл бұрын

Absolutely. As always, listen to your body and rest and visualize whenever needed. I am so glad you are here!

Should a knee pain patient flex the knee

My joints of legs and hands are paining what can i do ?

@AnnSwansonWellness

Жыл бұрын

I get the same thing so you are not alone! These gentle movements can help. Also, taking a warm bath or shower really helps me! Lastly, try self massage. You might like the full body one here: kzread.info/head/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

almost fell asleep

I have osteoporosis and arthritis and after half of this exercise I got such a bad sharp bone pain 😪😪😪😪😪

@AnnSwansonWellness

Жыл бұрын

Sabrina, always work within your own limits and adapt as needed. This means, you can do the movements smaller or even just visualize the movements (which research shows benefits for). Also, you may enjoy the chair version of these exercises more, but the same principles apply kzread.info/dash/bejne/qo2prq5rYaavhdo.html. Another suggestion will be to focus on meditation and slowly add movement in as movement is key for both of those conditions. Try this meditation for chronic pain relief kzread.info/dash/bejne/Y4KXuqh7aM-3ndI.html I really hope it helps, Sabrina!

What if I don't want to be a ballerina ?

@AnnSwansonWellness

Жыл бұрын

Neither do I so that is ok. I just want to relieve pain and be happy :)

How often should I do these yoga exercises? 💗💗

@AnnSwansonWellness

8 ай бұрын

Daily is ideal!

Ms swanson 💙thanks for this in one day i got relief 😌from the horrible pain And How Many days will i have to continue this Reply me If You can😊 And one more question : 𝘁𝗵𝗮𝘁 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗻𝗼𝘁 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘀𝗾𝘂𝗮𝘁𝘀 𝗼𝗿 𝗻𝗼𝘁.

@AnnSwansonWellness

12 күн бұрын

Keep doing it daily (and or other videos on my channel or whatever you enjoy) as movement is medicine! If you can’t do squats because of pain, no worries. Try this video

@AnnSwansonWellness

12 күн бұрын

kzread.info/dash/bejne/pK5nxsyOiNCeddI.htmlsi=hrFBDdVOTUw31QCq

@AnnSwansonWellness

12 күн бұрын

And this video to get the strengthen benefits of squats without the impact kzread.info/dash/bejne/lJaAla6BqsnPlrA.htmlsi=JK-Gx6scQcsX_dUI

@anitamadam8493

12 күн бұрын

@@AnnSwansonWellness Thanks So Much I'm so Greatful for this works like Magic ❣️

yoga with your phone, really.

@AnnSwansonWellness

Жыл бұрын

Really, Kevan! It makes it more accessible for folks in pain, making it so they don't have to go to a class

@kevangunn7163

Жыл бұрын

@@AnnSwansonWellness My question is, why do you need a phone for yoga? surely it's more beneficial without any distractions. I am old, just realised you can watch it on your phone, point taken, no offense meant.

@zxorizonn_3111

Жыл бұрын

having it on my phone is really helpful for me because i can just do it anywhere, i dont see a problem with being able to access this on my phone

Strange you never see anyone who actually has joint problems teaching these postures, they are always fit people in their twenties who know nothing about degenerative joint pain

@AnnSwansonWellness

Жыл бұрын

I have chronic joint pain from arthritis and I am not in my 20s... not even close but thanks