17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤

@Joe-mg2ih

4 ай бұрын

I wish I had been that wise at 17. Good luck with your journey!

@shaydenhornsby2342

Ай бұрын

Well done ✅ I'm the same as the comment above your awesome

I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍

@lalitbalai7948

9 ай бұрын

Css

@lindafrazier8092

3 ай бұрын

Thank you for this! 77 legal professional who types writes daily ... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!

@surendrathakkar366

Ай бұрын

😊😊😊😊😊😊😊😊😊😊

After typing, studying and playing violin with high intensity for the last weeks, this feels amazing

We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!

@AnnSwansonWellness

Жыл бұрын

I am so glad you enjoyed! I agree

Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.

I’m 63 and 3 weeks ago I have sprained my right thumb joint where it meets in the web of my hand. At times it s still Very painful and difficult to hold things. I’ve been icing and massaging the area. I’ll try this thanks

Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.

I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!

Thanks. I teach exercises to seniors and am always looking for some hand mobility and stretching exercises since most of them have arthritis.

I smiled at the completion of your exercises .......I will return and thank you.

Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.

My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on KZread. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there

Wow! Thanks for this video!

Thank you for this!

Much more relaxed. Less tension! Thanks so much:)

Great! Thank you!

Thank you!

Excellent! Thank you!

I always come back to this video! this is my simple daily mindful practice! thank you so much for sharing! greetings from Vienna

I am so relaxed 😌 thanks a lot 🥰❤️

thank you for this moment of peace 🥰

Thanks! Great video.

I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!

Thankyou Ann Swanson, Yoga Therapist, 🌐🛡️🚭♀️🌞No Arthritis, Antinflammatory Diet, Prevention, No sugar, no wheat, no soda, no fried foods, no meat, REALLY 😊

I really thank you for this hand exercises. This is very useful for me

Wonderful! Thank you

That was very helpful and relaxing for the hands. Thank you.

Thank you 😊💕

Thank you❤😊

Licensed Massage Therapist here, excellent job!!!🎉❤ The video was very nicely made and I just loved the way you explained what the stretches do. You have a very friendly and down to earth vibe which is just lovely. My hands feel better! I gotta do this some more.

@AnnSwansonWellness

7 ай бұрын

Thanks so much for taking the time to comment this :) I am also a LMT and have a lot of self-massage videos on here.

awesome,thanks

Very good exerscises

My 71 year old fingers are now ready to paint! Thank you.

COMPLETELY LOVED IT THANK YOU❤

After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!

Thank you so much، amazing exercises! The last one is so relaxing 🫠

My hands have been very tight lately, this actually helped loosen them up before my day

@AnnSwansonWellness

11 ай бұрын

I am so glad to hear!

❤ thank you so much simple but great strengthening tips… with more POWERFUL END!😇🙏🏽

@AnnSwansonWellness

Жыл бұрын

You're so welcome! And thank you, Murali, for taking the time to write this

I loved this especially the finger mudras at the close of the practice, very calming.

@AnnSwansonWellness

Жыл бұрын

I am so glad you enjoyed it, Anita. And thanks for commenting!

Thank you for posting 🙏 I appreciate people sharing such helpful videos. Thank you.

Thank u ❤

Your voice is so relaxing and makes the exercises much more dynamic and loving toward our hands, thank you for this :)

Have just discovered your video after looking for ways to help alleviate my painful thumb joints. I am 72, and have recently begun playing the piano much more regularly than before. I practice yoga twice a week, so was looking for yoga-based exercises specifically for hands. I really enjoyed watching you and listening to your soothing voice. I’m sure these exercises will help me 🤗.

i’ve been trying a bunch of different hand focused videos and this is one of my favorites so far! great combo of stretching, strengthening, and meditation. followed along before my guitar practice routine.

This has given me such relief, thank you! I will be doing the exercises regularly 😊

good stuff! downloaded app - looking forward to checking it out!

@AnnSwansonWellness

Жыл бұрын

Linda, welcome to the app!

Thank you!❤

Thank you for this video. I have rheumatoid arthritis and this hand yoga is relieving achy tendons. This meditation is helping me feel more mindful and grateful for the great blessings I have in my life. 😊

Appreciation for your screenshot of amazing hand yoga.

I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)

yoga is pure positivity thanks

Wish I'd known about this decades ago. Better late than never I guess. Thanks much!

@AnnSwansonWellness

Жыл бұрын

It is never too late, Joanne :)

i LOVE this exercise!! i don’t do much yoga or exercising but felt like doing it today, after this i felt so calm and alive!

@AnnSwansonWellness

Жыл бұрын

I am so glad you enjoyed it :) I hope you will come back for more

Thank you very much for this helpful video

This was a great excercise!

Thank You.

All the hand stuff is great I use it all the time with my students and am constantly building on it and they really appreciate it . namaste Diane .Thank you for all you do for us.

@AnnSwansonWellness

Жыл бұрын

My pleasure, Diane!

I really enjoyed that! I'm going to work this into my daily routine.

Feeling a lot better actually thx!

I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.

That was great! Carpal tunnel is my nemesis and this seems to really help.....thank you Ann! 💕

Thank you - very good and well explained

It was really good. I'm glad I had a chance to experience it... A secret blessing!! Thanks!!

Woww loveee this relief !

Thanks for your yoga! Namaste 😇

@AnnSwansonWellness

Жыл бұрын

You're so welcome!

Thanks so much I really did enjoy exercise and will try to do them everyday

I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺

Very good exercise Thanks a lot Doctor

Thnk u so much. Keeps rocking 😊

Thank you, I appreciate this beneficial video.

Very relaxing - you explain very well and will do again ..thankyou 😊

Very Good! I will do this more often.....thank you

Thanks ❤

I had a good time. Thank you.

Thank you Anne, very helpful for easy carpel pain

@AnnSwansonWellness

Жыл бұрын

Glad it was helpful!

Thank you so much

Thank you, Thank you, Thank you

Thanku. Amen ❤

Thank you.

I've had a ganglion for over a year and I refuse surgery. Thank you mucho, this and a pull up bar I hope will do it!!

thank you 😊

Exercises are very useful Doing them regularly 🙏🏽Thanks a lot

that was just great and calm exersice thanks ann

@AnnSwansonWellness

7 ай бұрын

You're so welcome!

Oh my goodness! I am a caregiver and I work full time, and I use my hands a LOT (and they hurt). Today I looked up hand exercises and found you…that fist to hand exercise was my favorite (although, collectively, they all helped)! I just did the exercises with you, and my hands and wrists feel GREAT!!! Thank you!😀

@lindafrazier8092

3 ай бұрын

Great video!

Thanks for sharing. I liked the exercise at the end where you touch the thumb to each finger. Very calming

Its very good ❤️ feeling thank you

Thank you so much for sharing!

@AnnSwansonWellness

7 ай бұрын

Thanks for watching!

My second day of doing this and It feels so lovely. A gentle release ✨Thank you Ann🙏🏾✨

@AnnSwansonWellness

Ай бұрын

I'm so glad you are a repeat watcher! Hopefully a subscriber too :)

❤️🙏🏻 Interesting..

Wow! that was effective.

Nice. i enjoyed it. Thnx

I actually leaned on my right hand standing up from sitting on the floor and immediately felt some pain on my right hand, maybe from the wrist and the thumb. I did this exercise and felt some tension release. Still feel a little pain waving my hand goodbye sideways, but it definitely feels better than when I started this hand exercise. Thanks for sharing this video, will definitely repeat this exercise daily.

@AnnSwansonWellness

Жыл бұрын

I am so glad it was helpful to you!

i’m a tattoo artist and I draw a lot, I also started crocheting - and started to feel pain in my wrist your video helped me! gonna practice it in the future for sure thank you for your work ❤

Excellent! 🙏 🇦🇷 🤗

Thank you

Been playing bass for a while .. and my left hand has been struggling immensely.. trigger finger, joint pains, etc... These exercises have been helping a bit, thank you! :)

Thank you so much. I’ve been needing some hand, finger, wrist exercises that are not boring❤️ for my guitar practice. I really appreciate this.😊

@AnnSwansonWellness

10 ай бұрын

Rock on!

@brendajeannewyche2294

10 ай бұрын

@@AnnSwansonWellness 🤘🏽🎸❤️😁

Thank you! I am just starting Yoga practice and had the hardest time with hand pain... this is after having tennis elbow from years of typing and computer work. This video helped, I plan on coming back to it frequently!

@AnnSwansonWellness

Жыл бұрын

I am so glad to hear! I have more for the hands on this playlist that I think you will enjoy kzread.info/head/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

I do hair, my wrist was sore. After doing these exercises, my wrist felt looser and warm. Thanks for preparing me for another full day of doing hair🙏🙏🙏

thank so much

@AnnSwansonWellness

Жыл бұрын

You are most welcome :)