FINGERS & WRIST Exercises | 10 Minute Daily Routines
Try these easy exercises for your fingers and wrists. Great for joint pain due to arthritis or long hours of typing on a computer or phone.
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Please leave requests and comments down below!
❤️Linda and Gabi
Пікірлер: 25
I am 70 years old, a musician and I have what they call "trigger finger," when tendons rub against the sheath that house the tendons, after years of rubbing there forms lumps on the tendons where the tendon enters and exits the sheath, the result is that the tendons get stuck and the flow is not smooth, this exercise has helped and I only have done it for a few days, so I am optimistic this will result in smoothing the movement if I practice this every day. I think your posts are very good, dealing with Qi and the Chinese arts without going into a lot of theory, I just follow the videos, thank you. I have been practising QiGong for about 15 years for health, there is so much wisdom in the Chinese understanding of our body. Cheers from Australia
Thanks for sharing good exercise for carpal tunnel syndrome
Thanks! Very helpful !
Thank you, absolutely very helpful. Love your other programs as well.❤
Thank you 💐
Thanks ! Linda , God bless You 🙏 .
Great exercises that help to get rid of severe pain in my wrists.
Great n god bless you
God bless you. All exercises ara very useful easy and anyone can do. Thanks again and again.
Thank you Linda
Thank you ☺️
Thank you
Wonderful 😍
good for my Parkinson"s hands. Thank you.
Good for arthritic hands
You are incredible. 😃
@BrainEducationTV
Жыл бұрын
Thank you! 😃
I think I have ulnar nerve entrapment. I have a lot of pain on my right ring finger and feel it also from a point on my shoulder. Do you have any exercises that help with this. I tried many on youtube but they just seem to aggravate it. Thank you for your videos.
I'm not seeing the link to the shoulder or neck thing u mentioned. Is it on the website or Instagram instead of KZread? Oops nevermind I found it :) p.s. thank u 4 these videos; very good and to the point exercises.
Numbness in hand and leg share link
Super madem
@SureshSuresh-ls9td
3 жыл бұрын
Super madam
Can i do after meal ???😍😍
@BrainEducationTV
4 жыл бұрын
Yes!
a kindergarten teacher with hidden tatoos