Wrist and Finger Mobility Exercises for Stiffness: Both Hands

Whether you’re dealing with hand arthritis, recovering from a wrist injury, or post-surgery stiffness, this video is for you! I’m going to guide you through 5 dynamic wrist and finger mobility exercises you can do to loosen up the many muscles, tendons, and joints of your wrists and fingers.
Best of all, we won’t be doing any painful pushing or stretching on your joints - just effective, gentle movements to boost your hand motion and flexibility. You can do both hands at the same time and no equipment is needed!
Make sure when you do these wrist and hand mobility exercises, you work within a comfortable range of motion. You want these movements to feel good, NOT painful! And of course, always consult your doctor if these are right for you.
TIMESTAMPS:
00:00- Wrist and Finger Mobility Exercises for Stiffness: Both Hands
00:56- Knuckle bender tendon glides
03:13- Hook fist tendon glides
05:12- Thumb C's
07:28- Dart Throwers Motion
10:47- Finger, wrist, and elbow Combo
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✅ VIDEO PLAYLISTS:
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TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 16

  • @mariesellers953
    @mariesellers95310 күн бұрын

    Not only do you bring relief to my hands, you also somehow heal my soul. Thank you.

  • @barryporter7800
    @barryporter780029 күн бұрын

    Thank you so much. I have CMT which has impacted the use of my hands and fingers. Your exercises are very helpful! But I would watch this videos for your enthusiasm and smiles if I didn’t need the exercises! You are wonderful!

  • @davidpatrick1813
    @davidpatrick1813Ай бұрын

    excellent class, thanks...

  • @VirtualHandCare

    @VirtualHandCare

    29 күн бұрын

    Glad you liked it!🤗

  • @everythingelse6316
    @everythingelse631629 күн бұрын

    I'm a new subscriber and I have to tell you these exercises helped so much. I don't know why but my pinky currently locks in place at various moments during the day and there's discomfort when I put effort into bending it fully. I've tried exercising and stretches and this set in this video overall seemed to really help with the pinky and with my wrists. I'm hoping daily use of this video will help me resolve this issue! Thanks again!

  • @canadiianna
    @canadiiannaАй бұрын

    perfect timing. i had 3 surgeries on my left arm and have carpal tunnel in my right hand. my right hand has become tired from massaging the scar tissue in my left arm. when i woke up this morning, my middle and ring fingers on both hands were feeling stiff. the exercises in this video already providing some relief 💪🏼🙋🏼‍♀🙌🏼

  • @VirtualHandCare

    @VirtualHandCare

    29 күн бұрын

    Glad I could help! 🤗

  • @mkpadieche4531
    @mkpadieche453116 күн бұрын

    Thanks a lot for your videos. They have been helpful. I had a wrist fracture and have recovered but I find that if I stop doing the exercises you recommend I have a lot of stiffness.

  • @VirtualHandCare

    @VirtualHandCare

    11 күн бұрын

    Keep it up! It does get better!

  • @ARMYSOLDIER777
    @ARMYSOLDIER77727 күн бұрын

    Are there any videos on here for broken thumb surgery? My thumb was broken and dislocated, and I have had four pins placed in my thumb. My thumb does not move away from my index finger like normal range of motion anymore and I can’t touch any of my fingers with my thumb, which is what the surgeon asked me, my thumb and my hand is still swollen and it’s been seven weeks and surgery. I start occupational therapy this week.

  • @AhmedZakaria-bu9fn
    @AhmedZakaria-bu9fn25 күн бұрын

    May the peace, mercy, and blessings of God be upon you. Please help. I had an accident a year and 7 months ago and I had a cerebral hemorrhage. I was cured, thank God. Now I suffer from a spasm in the fingers of the hands and I have been treated for a long time and there is no improvement. Do I have treatment or will it remain that way?

  • @corytreffert9614
    @corytreffert961424 күн бұрын

    I hyperflexed my index finger playing basketball 4 months ago. It did a little fracture on my finger as well. They told me to not put on the finger splint and to start stretching it. It’s swollen and really hard to stretch out. I can slowly somewhat close it (50%) but it hurts stretching it in and then when I straighten it. Is this normal? Pretty discouraging so far.

  • @tweetdiksha
    @tweetdiksha23 күн бұрын

    heyy I need your help please listen , yesterday while walking I felt itching on my right palm so I itched it a bit then that portion became stiff then after some time my index and thmb fingers became stiff , hard , numb and the area under the left hand's fingers on the palm ( the upper thmb section became stiff and today again my one of the fingertip has become stiff ... idk what is this called ,, i am so confused , and the same problem was observed in my lips too i means sometimes i just get an itch on the lip , so i just rub teeth to it and within few seconds that part gets swollen like hell,,plss help me out with this problem

  • @silvestra2762
    @silvestra2762Ай бұрын

    ❤👍

  • @psychedelicguitarartbyjima3850
    @psychedelicguitarartbyjima3850Ай бұрын