DIZZINESS Exercises | 10 Minute Daily Routines

Do you experience frequent dizziness? It could be because of blocked energy in your body that is causing heat to rise to the head. Try this 10 minute routine to lower the heat into your belly-to keep you grounded, balanced, and strong.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 78

  • @user-sx9sc8gs9f
    @user-sx9sc8gs9f8 ай бұрын

    Thank you for this exercise! Dizziness which led to anxiety has been an issue for me for years. After only one session I noticed a difference. I now do this most mornings and it has been a game changer for me. I have more energy and am able to do the things I need to do. Bless you!

  • @svitlanaradzevych1153
    @svitlanaradzevych11532 жыл бұрын

    Thank you so much!! I do some of your practices for 3 days and I sleep last 3 nights after almost 40 terrible nights,when I awakened many times trembling. I’m from Ukraine.

  • @rbrown6476
    @rbrown647610 ай бұрын

    I’ve done this exercise for a few days and it really helps with dizziness and also makes my head feel lighter and less congested. I’m really impressed at how quickly and easily we can address body problems with your techniques. I do have one problem - it’s a serious question by the way. I find it difficult to do the tapping on the centre of my chest and especially the midriff area, because of large breasts. They get in the way and are sitting heavily on the chest wall. What is a good way to get the best out of this exercise for large busted women please? I do hope this might help others who have the same irritating problem. ❤

  • @atacamaflower
    @atacamaflower Жыл бұрын

    this was amazing! recently had food intoxication but still had dizzy spells. when I started to do these exercises I started to yawn like crazy and started to get a runny nose. what is remarkable is that my dizziness went away. thank you sooo much!

  • @odetteminassian3274
    @odetteminassian32743 жыл бұрын

    You are the best, period!

  • @BlissInnerPeaceQuest555
    @BlissInnerPeaceQuest5553 жыл бұрын

    Thank you so much Linda. I am so grateful to have found your videos. Namaste 🙏 🌻 🌼 ♥️ 🧘‍♀️

  • @floraparry8979
    @floraparry89793 жыл бұрын

    amazing i love this , feeling grateful thank you.

  • @RituSharma-dr9vg
    @RituSharma-dr9vg Жыл бұрын

    Feel better immediately...thank you so much dear ...God bless you ❤

  • @barbaragood7844
    @barbaragood78443 жыл бұрын

    Yes, you are the best 💛Thank you very much for this amazing exercise ☘️

  • @bonbonuchi
    @bonbonuchi2 жыл бұрын

    I am awed - you have saved my Sunday (I was going to look for help, but now I feel better than ever😍❣️👍

  • @poemstogothefirst
    @poemstogothefirst2 ай бұрын

    Boy each of your videos is so wonderful and I am getting something out of them/. Yes my hand feels lighter and the energy is coming down as you said it would. I will keep practicing., this is very neat. Thank you Amy

  • @dharinin03
    @dharinin033 жыл бұрын

    Thank you and god bless you..

  • @mandyhanna2215
    @mandyhanna22153 жыл бұрын

    That was excellent experience I will practice regularly & see how it goes. Many thanks for your kindness in teaching the technique Mandy

  • @RituSharma-dr9vg
    @RituSharma-dr9vg Жыл бұрын

    Feeling so good...really grateful to you...God bless you dear 🥰

  • @ninaanwar5775
    @ninaanwar57753 жыл бұрын

    thank you so much for sharing...

  • @gianluca_ruggieri
    @gianluca_ruggieri3 жыл бұрын

    Great and effective for Jet-lag! Also helps me lowering ☕️☕️ in the morning👍

  • @JuhiMunjal
    @JuhiMunjal2 жыл бұрын

    Very grateful to you , thank you ❤

  • @norbertomanuel3512
    @norbertomanuel35127 ай бұрын

    Thank you and God bless

  • @bongbertsch8915
    @bongbertsch89153 жыл бұрын

    Very helpful . Really work for me . Thank you so much !

  • @randolson1641
    @randolson16413 жыл бұрын

    Thank you so much for sharing , .m Linda

  • @teosonlinecollection
    @teosonlinecollection Жыл бұрын

    Thank you so much. I feel much much better

  • @nectariosiliakostas8927
    @nectariosiliakostas89272 жыл бұрын

    Thank you!!!

  • @lifeisblisswithshai4265
    @lifeisblisswithshai42652 жыл бұрын

    Wonderful technique

  • @patitadelrosario4910
    @patitadelrosario49103 жыл бұрын

    Super. Thanks. Hugs from Chile

  • @barbaragood7844
    @barbaragood78443 жыл бұрын

    Thank you 🌼

  • @emsterdemshe
    @emsterdemshe Жыл бұрын

    thank you so much for the excercise

  • @davidsheela3235
    @davidsheela32352 жыл бұрын

    It worked for me.Thankyou sister.from 🇮🇳

  • @patiribebr
    @patiribebr3 жыл бұрын

    I love your videos, thank you !!

  • @lilbahadurchetri4361
    @lilbahadurchetri436110 ай бұрын

    Thanks a lot.

  • @sidrak5157
    @sidrak5157 Жыл бұрын

    Thanks 💞

  • @VictoriaMaryClarkeAngels
    @VictoriaMaryClarkeAngels Жыл бұрын

    Thanks

  • @marychrisolsson2366
    @marychrisolsson23662 жыл бұрын

    Thank you so much, it helps me a lot👍👌💖😇🙏

  • @sonamtshering3424
    @sonamtshering3424 Жыл бұрын

    Really helpful for me. Feeling so blessed to find ur great practice finally. U are really goddess in disguise for me. Thank you so much. From Bhutan.

  • @krishnasavitra7715
    @krishnasavitra77153 жыл бұрын

    Great stuff.

  • @kalyanimata1060
    @kalyanimata10603 жыл бұрын

    I like all your vdos. Very helpful.

  • @petreawalsh9173
    @petreawalsh91732 жыл бұрын

    Fantastic

  • @shashigulhar5229
    @shashigulhar52293 жыл бұрын

    Great job 🙏🌹

  • @nandanaseri7761
    @nandanaseri77612 жыл бұрын

    U r simply great,I love all ur exercises,wants to see u in person.i live in India.

  • @adilasha1234
    @adilasha12343 жыл бұрын

    So nice this really help me

  • @greatestalive2938
    @greatestalive29383 жыл бұрын

    I did it feeling soooooo good

  • @ambroseflynn923
    @ambroseflynn923 Жыл бұрын

    That was great fun thank you I enjoyed that

  • @BurretLurr
    @BurretLurr Жыл бұрын

    Thanks so much, your channel helps me tremendously!

  • @BrainEducationTV

    @BrainEducationTV

    Жыл бұрын

    Happy to help Lizzy!

  • @shahina.ta.72
    @shahina.ta.722 жыл бұрын

    You are perfekt. Thanks for your vidio.🎄✌👍❤

  • @ayubmohammed214
    @ayubmohammed2144 ай бұрын

    Good information

  • @mariehaverty8209
    @mariehaverty8209Ай бұрын

    This is brilliant, love❤it. What’s The best time to do it?

  • @rosaliesabado174
    @rosaliesabado174 Жыл бұрын

    Thank U so much, I always watch your video technique 😍😍😍from phils

  • @BrainEducationTV

    @BrainEducationTV

    Жыл бұрын

    Thanks for watching Rosalie!

  • @BurretLurr
    @BurretLurr3 жыл бұрын

    Love all your videos, thank you so much! X from Amsterdam

  • @BrainEducationTV

    @BrainEducationTV

    3 жыл бұрын

    Thanks BurretLurr! We have some centers in Europe where you can experience Brain Education. Do you want me to connect you to them? I've never visited Amsterdam before... wish I could visit! :)

  • @BurretLurr

    @BurretLurr

    Жыл бұрын

    @@BrainEducationTV that would be great!

  • @catherinetan4466
    @catherinetan44663 жыл бұрын

    Do I need to do this exercise everyday or only when feeling dizzy? Thank you.

  • @sajalgiri9612
    @sajalgiri96123 жыл бұрын

    In India festive seasons are going on. After whole day spending with lots of work when I feel headache I am just doing this for 10 minutes and getting result immediately. 🙏🙏🙏Namaste from India

  • @BrainEducationTV

    @BrainEducationTV

    3 жыл бұрын

    All the best Sajal. Namaste

  • @greatestalive2938
    @greatestalive29383 жыл бұрын

    Can you do a video on balancing hormones please

  • @mommyniaa7253
    @mommyniaa72533 жыл бұрын

    Hello Linda is this good for vertigo?

  • @Washingtonfambam
    @Washingtonfambam3 жыл бұрын

    I learned tapping from finding you online and you have helped me tremendously! My young kids join ne now with you and its a blessing to try to feel better and teach them natural ways of life! Thank you. P.S. can you help with costocondrites specifically? Its painful and I need help. Stay safe xox

  • @BrainEducationTV

    @BrainEducationTV

    3 жыл бұрын

    Hey M, I'm so glad you're finding benefits from my videos. YES I will make a future video on costochondritis and will share on my page. Stay tuned!

  • @celinelepcha6000
    @celinelepcha60003 жыл бұрын

    Thank you so much for sharing. It's really helpful. Thanks. Can you please make videos for utres cyest.

  • @pallaviaggarwal3651
    @pallaviaggarwal36512 жыл бұрын

    Hi This is an amazing video, Can you please tell how many times should we practice this in a day?

  • @BrainEducationTV

    @BrainEducationTV

    Жыл бұрын

    Hey Pallavi, there's no set "right" amount of how many times you should practice. Just whenever you feel like your body needs it is the best practice!

  • @zaidalopez3265
    @zaidalopez32653 жыл бұрын

    It was very interesting the dizziness class...Iam going to practice next time I got dizzy..Thank you,.

  • @BrainEducationTV

    @BrainEducationTV

    3 жыл бұрын

    Let me know when you've tried it Zaida and now it went!

  • @englishwithhina5398
    @englishwithhina5398 Жыл бұрын

    Is this good for anxiety dizzines

  • @valeriakarlsen5293
    @valeriakarlsen52933 жыл бұрын

    Does this apply to motion sickness?

  • @koigg6034
    @koigg60342 жыл бұрын

    Thank you . Found you yesterday. Do you have anything on the thyroid...

  • @BrainEducationTV

    @BrainEducationTV

    2 жыл бұрын

    I sure do! kzread.info/dash/bejne/oJmDlNNtlqrFqM4.html

  • @anitayoung927
    @anitayoung927 Жыл бұрын

    My friend has a hernia in the middle of his abdomen, is this tapping safe for him to do?

  • @kholood3853
    @kholood38533 жыл бұрын

    5:04 Do you guys feel hellaa pain in that point? Is it even possible to tap there without feeling pain? Like it can be less when we open the blockages? I can't imagine cuz this so painful for me Pls tell me i wanna know

  • @hohepunktz6778
    @hohepunktz67783 жыл бұрын

    Do you have anything for those who have Ménière’s disease?

  • @BrainEducationTV

    @BrainEducationTV

    3 жыл бұрын

    Hey Hohepunkt, I'm not a doctor so I can't say that "X exercise will cure X disease." But, I do have some videos related that may help. I made a video for TINNITUS kzread.info/dash/bejne/mX-Tl5mmgNyqeto.html and VERTIGO kzread.info/dash/bejne/gpxhq9yGk7TcZJc.html Try these first. If you need private consultation then let me know and I can offer.

  • @hohepunktz6778

    @hohepunktz6778

    3 жыл бұрын

    @@BrainEducationTV thank you for your reply. I would look up the videos.

  • @rinarajbhandari8884
    @rinarajbhandari88843 жыл бұрын

    I feel dizziness when i did this exercises why this happen maam Nepal

  • @pthaloblue100
    @pthaloblue1003 жыл бұрын

    This was such a nice change of pace from my usual vestibular therapy exercises, thank you! I will definitely practice this again. :) NOTE: After this practice, my dizziness symptoms were a bit worse. I didn't worry too much because I was taught in vestibular therapy that having some dizzy response is good, it helps your brain to find new neural pathways. It was interesting that the elevated symptoms lasted all night and into the next day, which is unusual, but by the next evening I was feeling much better and I'm deciding to give this practice another try.

  • @rohanasalacop5180
    @rohanasalacop5180 Жыл бұрын

    can it be done by pregnant?

  • @omeeswaraasuallaiahnamaha
    @omeeswaraasuallaiahnamaha3 жыл бұрын

    Ok mother.

  • @ornellricafort
    @ornellricafort3 жыл бұрын

    Is it normal that i have felt more dizzy after? Who felt the same way

  • @koigg6034

    @koigg6034

    2 жыл бұрын

    Only for few seconds... and then felt better