Amazing thank you so so much 😊

@YogawithCheryl

10 ай бұрын

You’re so welcome 😊 I hope it helped. ✨️

Thank you so much....GBU

@YogawithCheryl

2 ай бұрын

You are so very welcome. I hope it was helpful!

Don't have vertigo but I love these slow stretches! Thanks ❤❤❤

@YogawithCheryl

3 ай бұрын

That's the beauty of it...you are down to what you need...regardless of the title. 😉💛

Thank you so much this felt so good! I’ve had server labyrinths and I haven’t been able to practice yoga for weeks felt like I wanted to try this morning and found you thank you much love ❤️

@YogawithCheryl

23 күн бұрын

I'm so sorry you're dealing with this. I'm glad it felt good and I hope it helps keep them at bay. 💛🌻

Thank you so much for this! One of the things I am lamenting about dealing with vertigo is not being able to go to the studio. Even trying to take a class at home, many movements are just too much right now. I was really feeling discouraged because I had been practicing yoga about four or five days a week, jumping rope, and intermittent fasting. I was really feeling great until this episode of vertigo hit about two and a half weeks ago. It does seem to be getting better, and having this gentle practice where I can feel safe and grounded is so comforting as I try to recover. 🙏

@YogawithCheryl

Ай бұрын

When things like this happen to me, I take it as a time to reflect on self care. Sometimes we get caught up in the high paced, fast elements of life that we loose our time to "be" I too am a jump toper, HITT class lover, but sometimes we need a gentle reminder...it's about balance. I'm so glad to hear you're feeling better! Give it time and use this time to nurture your quiet side. You're strong, now be calm🙏💪🏻 you'll be back at it soon! Sending you healing energy!💛🙏💪🏻🌻

@guerabella

Ай бұрын

@@YogawithCheryl Thank you so much for the encouragement! Your words really resonate with me.🙏💚🌞

@YogawithCheryl

Ай бұрын

I'm so glad. Sending you loads of good energy. Hang in there! 💛