Since using this video regularly, my bathroom habits are regular and my abs have become stronger. And that's from 3 weeks daily! I highly recommend this video to others. Thank you!!!

@monsoleil5053

Жыл бұрын

great to hear! I was just lead to Qigong and look forward to the results!

@laibarukhsar7359

2 ай бұрын

I'm currently trying to regular my bowel movements, let's see If this works for me or not.

I have been practicing daily for about a month. Slowly feeling improvement with weight loss. Thank you.

I used to go the meditation centre and did these exercises with the whole other sets of exercises for a year....my body was lean and my back pain gone

@BrainEducationTV

3 жыл бұрын

Hi Tara! Which center did u go to?

@nemo82mi

3 жыл бұрын

@@BrainEducationTV one in Putney in London, UK.

@miriammaldonado7848

2 жыл бұрын

Awesome! Happy for you.

The technique clicked into place for me today, after about 2 weeks of persevering through struggle. Breathing found its own rhythm and my abs had the strength to keep steadily pumping. I think doing flexible spine yesterday really helped as lower back tightness makes it harder to work the abs. Great video ❤

Been doing this all week. Thx and very helpful. Much appreciated🍁 Canadian fan. 🤗

Day 1 - Done Day 2 - 2 times Day 3 - no time to do Day 4 - 2 time

Thank you, this and your liver exercises was just what I was looking for. Thank you

I am quite tubby and this exercise seems great to help get rid of my belly and abdominal fat, I will definitely use this every morning, having fibromyalgia with chronic fatigue makes walking a chore so this will help me build strength lose weight and feel great again so ty very much for this gentle exercise 😊

@hansikavaid9588

Жыл бұрын

Hey, how often did you do this? How many times a week?

Thank you very much! So helpful, cleansing, strengthening, and relaxing.

I can't believe it. It done miracles to me. Overall I am not big. But always had fat belly no matter what I did. I tried a lot of things over the years, nothing worked. I loose normally weight everywhere, but not my belly. I could see very noticeable results after 7 days. I will continue with this exercise. Thank you for this upload! You are really helpful!

@Venus-gn5oi

2 жыл бұрын

Same here 😏 thank you for giving me hope that it might work for me too! Starting today with the exercise 😊

@LauDataMarketer

10 ай бұрын

Did it work?

@haticekelek9595

5 ай бұрын

Same here with my belly. Hope this works for me too

This exercise awakens my body core in a powerful way! I am very thankful and grateful! Bless you very much!! :-)

Great technique. I love the way you explain. Thank you for sharing.

Wow not easy but felt the heat! Thank you 🙏🙏🙏

Wonderful! You are great! Thank you 🙂

Yogi here and this reminds me of the stomach vacuum exercise. Been doing for 2 months or so everyday ..it has helped me keep my flat tummy . Bowel movements same and I report no weight loss at this time. TY I will continue .

Thank you madam God bless you and your family abundantly

Excellent! You really have a great understanding. Warm hands, warm feet , moist mouth. Warm stomach cool head! I use Bagua system combined with Qi Gong and found my waist line is back!!

Thanks for sharing God Almighty will continue to bless you ❤🙏

I am drenched in sweat and feel wonderfully sore. What a fantastic first workout after 2 years of disability. I feel as of this is a great way to start getting back into exercise without overwhelming my body that is out of shape.

This was awesome, i did this video after your vagus nerve activation and feel really good. I hold a lot of weight, and stress, in my stomach and thought it was just due to having kids and the repeated cycle of losing gaining weight for the majority of my life. I am going to do the 2 videos at least 3 times a week if not daily. THank for the info 💜

Dear Linda Thank you so much for for your wonderful Videos at 77yrs old I have only recently heard of the Vagus Nerve your Energy is Magnificent and your Videos are wonderfully helpful. Blessings and Kindest Regards from the West Coast of Ireland 💛 Ken Lee.

Thank you very much for teaching the exercises for weight loss in stomach region.

Thank you Linda. 🙏 🌻 🌼

I just did this for the first time, my hands feel so warm, I just found your videos and am doing them daily now for a week, the morning routine and thyroid. Love that they are ten minutes and would also like to know how to do more personal work with you, I can’t seem to find you on the website. Thank you so much for these videos they are just what I need and offer a blend to body/mind exercises.

@jls.1466

3 жыл бұрын

Hello did you see any results? Thank you

You are just awesome any particular time for doing this exercise

Thank you, love that you explain . when I did the last routine, I started to feel nauseated, started to gag, then burp. so its working will do it daily. THANK YOU

Many thanks for teaching this exercise. you are an amazing talented teacher. your exercises are a huge blessing to me. what about feeling the heat in the upper part of my body, shoulders, chest, neck?

Thank you for this video! Hope to lose the tummyfat, not easy in the menopause.

Super! Thank you so much for it.

My day 2 of doing this and I feel great. Thank you

Ok thank you. Feeling mouth watering

Hope this will help! I eat at least 7 cups veggies a day and eat some sauerkraut or nat'l yogurt most days, too for probiotics. I'm low carb, healthy foods. i exercise/qigong about an hour a day, plus 20 min walk at least once a day. My calories are at 400 daily deficit. Lost 3 lbs so far in 2 weeks!

You are so great!!

Thankyou so much 🙏

Good morning. I saw this video yesterday and started right away. Am on my second day and i feel all the sweating and saliva after my exercise. Would also like to know if you have eyesight improvement exercises to do. Thank you in advance

Thank you so much!I am Serbian and in my country we use different technique for massage and weight loss,even technique I never so here in Amerika.It's so helpful and gives you results.

@BrainEducationTV

3 жыл бұрын

Hey Mila, what techniques do you use in Serbia?

Thank you so much for sharing 👍👍👍👍😍🇨🇦

I need to try thankyou👍🏻😊

Thanks a lot 🙏

Thank You ❤️🙏🏻

Thanks 😊

So wonderful. l think your videos are fabulous. Much love and light to you. I'll keep coming, Have a nice evening. Amy

Very helpful

Thank you very much 🥰 for these exercises.I love the way you smile and teach.

Thank You..I will be doing these....🙏😇🌹🌹💝💝🪄🥰🥰😍🫂😍🇺🇸🪄😸

Thank you

I did this exercise for 2 weeks and looked slimmer.Not sure if I actually lost weight, but waistline looked slimmer.

First week finished, I kicked 2 pounds to the curb!

@BrainEducationTV

2 жыл бұрын

that's amazing Skylah!! keep going!!

Looks fun gonna do it

So much liking Ur videos

wow, that was amazing:)

Thank you so much 🙏😅

Smiles . Thank you so much for sharing this me. Thanks again .m Linda bye yahhho

Thank you for this video. I’m going to practice it ! I’ll keep you informed of the results.

@BrainEducationTV

3 жыл бұрын

How did it go Colette??

@MeMero-1508

3 жыл бұрын

How did it go

@miriammaldonado7848

2 жыл бұрын

Hi Collette, how did it go... I'll wait for your answer.

So good...

I've been doing that vacuum for a week or more and I felt still this this is a strong exersize. .

@tpmd786

3 жыл бұрын

does this exercise works?

Pls put video for weight gain I follow many videos which are very effective. Thank you

It works ❤️thank you

God Bless

Love this daily routine. Truly feeling lighter and more energetic. Question: have considerable fat above my waist line. Is there another video for that? Thank you so much for your desire to help us all be more healthy and enjoy life to the max.

@phillipaclark1832

Жыл бұрын

I have that barrel effect too, let's hope this exercise will help get rid of it

great:) thank you

I wanna to learn tap dancing when I was a child, now at 71 I'm learning how to tap on my body lol

Thank you! Is it possible to tap on the breath and on the lower back ("love handle") for same reason?

I know without a doubt 💯I will loose my embrassing fat tummy in the coming week ..I felt everything you described OMG you are amazing 👏❤💗💖💓

@phillipaclark1832

Жыл бұрын

Me too!

U are excellent 👏👌🙌😀

Hi @braineducation thanks a lot for these exercises which I have discovered 2 days ago I need some clarification about your invitation to breathe "naturally" while doing these exercices. I actually contract my belly more and also my breath - especially when inhaling. If it makes sense...? Any guidance is welcome 🙏🏾

Super

Pl.... make a video on weight gain.

Gracias 😘

@BrainEducationTV

Жыл бұрын

Haha basically!

I have a question. During this exercise. Do I have to brief in or out when I press my stomach in?

Oh gosh, my tummy is burning and i was totally itching up my neck, head and hands

Gibt es dazu auch eine Übersetzung in Deutsch? Wär echt super !!! 🙏🙏🙏

I love all your exercises. Thank you 💕 when is a right time to do this exercise? can it be done in evening or night?

@BrainEducationTV

Жыл бұрын

Thank you Mansi! Honestly I would say the best time to do these exercises is in the morning. That's when your abdomen/gut area is most active ☀️😎

How many minutes tapping on the stomach to be done. Is it going to help hypertensive patients also. Can this be done for those who have undergone caesarian also.

Can we do it in evening or before sleep? How many hours after food?

Feeling better from day 1

Should I do this before or after exercise?

Why do I have back pain? Is this safe when you have herniated disc... thank you

Can you this excersise while sitting

What is the name of this trainer pls? ? She is really good

Thank you mam,dear mam can u please send some vedio how to improve childrens memory.thanks mam.

When we should do this exercise.?

I just went for a c-section 7 weeks ago, is it advisable to do this kind of excesise, any suggestions will be highly appreciated

I have a tummy post delivery. Will this exercise helpful to reduce my tummy

can you please tell me, when to do the abdominal pull in the second and third exercise... during inhaling or exhaling?

@staceykersting705

2 жыл бұрын

U always exhale as u pull in. True in any exercise.

hi how to remove gynecomastia by excersize .

Hi Can you recommend a pear shape exercise? Big ass, greasy puffy thighs, cellulite skin.Thank you ( thyroid problem😥)

Do you have exercises for the hair? \

💚

It really works. Unfortunately I bruise very easy on my breast and torso. I probably need to tap lighter.

@staceykersting705

2 жыл бұрын

Eat more leafy greens to assure your blood platelet count is good. Google more foods that are good for platelets. So important in blood's ability to clot.

I just found your videos- thank you! a few questions: are we tapping on the sides of the naval, above or below? If only sides, we don't need to tap above or below? Also in exercise 2 and 3, it seemed to trigger groin glands- I assume it is good, or am I doing something wrong? thanks in advance

@BrainEducationTV

2 жыл бұрын

Hi Su, I am tapping 2 inches below the navel

@truusruys8086

Жыл бұрын

@@BrainEducationTV thank you

Hi, I am 71 and just been told i have high BP. No way do i want to go on medication . Would i benefit from this. I eat healthy but prone to stress. Thank you

Thank you for such a great detox exercises... Can i do it during periods?

@BrainEducationTV

Жыл бұрын

Hello Waanjai, yes you can! Actually this is really great during your period because it'll help you circulate energy in your lower abdomen. Give it a try and let us know how it went!

@waanjai8315

Жыл бұрын

I'm so grateful for your reply.. Stay blessed stay healthy 🤗🙏

The weight has fallen off me from this and just wild goose qigong

Can this be done in high BP

The tapping on my abdomen makes my shoulders so tired. Hopefully that goes away the more I do it. Interestingly it also immediately made my feet swollen. Then I heard you mention the blood flow to the feet a couple minutes later so makes a lot of sense, right?

Is this to be done only on empty stomach? Please advise.

Can I do this sitting?

I have umbilical hernia. Can I do these exercises? Pl let me know.

Where did you learn this? Does this technique have a name like Qi Gong?