AFFIRMATIONS for Body, Mind, Soul | 10 Minute Daily Routines

Affirmations are power tools for proactively creating your reality. Try this 10 minute daily routine for affirmations that charge your body, mind, and spirit.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#affirmations #dailyroutines #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 51

  • @Holisticwellness.umagupta
    @Holisticwellness.umagupta6 ай бұрын

    Excellent. Thanks for sharing such simple and powerful self transformative techniques.

  • @hansapatel5277
    @hansapatel52773 жыл бұрын

    Thank you Linda I have been doing this exercise for over a week now, I have felt tremendous difference within myself. I have stopped crying for past 6 days. This is brilliant as I used to cry uncontrollably during the day. I will keep going. God bless you.

  • @BrainEducationTV

    @BrainEducationTV

    3 жыл бұрын

    Great job Hansa!! That's so amazing.

  • @sandratouch4956
    @sandratouch49563 жыл бұрын

    I have never done anything like this. I really needed it and I will continue. I am grateful that I found you! Thank you! 🙏

  • @soniavadvan9908
    @soniavadvan99083 жыл бұрын

    Thank you Linda. Thank you so much 💓

  • @soniavadvan9908
    @soniavadvan99083 жыл бұрын

    Thanks Linda

  • @dishijoshi6601
    @dishijoshi66013 жыл бұрын

    Thanks..u r an angel....

  • @prettykoka9507
    @prettykoka95073 жыл бұрын

    Thank you linda. Thanks for sharing. Million thanks.

  • @hansapatel5277
    @hansapatel52773 жыл бұрын

    Thank you Linda. I needed this as I felt so down.

  • @BlissInnerPeaceQuest555
    @BlissInnerPeaceQuest5553 жыл бұрын

    Thank you Linda. This is wonderful.🙏 🌻 🌼 ♥️ 🧘‍♀️

  • @sulekhasharma9782
    @sulekhasharma97823 жыл бұрын

    Thank you so much for this wonderful video....... Was much needed ❤️

  • @amuthsmohan7386
    @amuthsmohan7386 Жыл бұрын

    Thank you very much for teaching these exercises .❤

  • @keilarojas6805
    @keilarojas68053 жыл бұрын

    Thank you so much for this amazing video, its really something else ❤

  • @larahannison3560
    @larahannison35603 жыл бұрын

    Thank you Linda !! I have just recently started following your educational video's. They really resonate with me....

  • @mirasoobaul9021
    @mirasoobaul90212 жыл бұрын

    Thank you Linda all your videos very beneficial. Always stay bless.

  • @christinemann8147
    @christinemann81473 жыл бұрын

    Thanks for all you share, I agree, try and it helps allways, thank you so much

  • @JustineEllushon
    @JustineEllushon3 жыл бұрын

    another great video, thank you and have a fantastic week

  • @genalynbugauisan1796
    @genalynbugauisan17963 жыл бұрын

    Thank u again... I start now doing this..

  • @AnaSantos-mv8lq
    @AnaSantos-mv8lq3 жыл бұрын

    Thank you, you videos are so helpful amazing results

  • @kalyanimata1060
    @kalyanimata10603 жыл бұрын

    Thanks dear Linda for sharing this vdo. I get something new in your vdos. Great work for society.

  • @esthernisanov7778
    @esthernisanov77782 жыл бұрын

    Linda, God Bless you I have recently started following you on KZread each one is amazing Your calmness in your voice is a true blessing Thank you 🙏🥰

  • @sahithivadali6325

    @sahithivadali6325

    Жыл бұрын

    Thank you soo much

  • @zouzou6424
    @zouzou64243 жыл бұрын

    Excellent 😊😊😊😊

  • @kamalakshvernekar5678
    @kamalakshvernekar5678 Жыл бұрын

    Very very great Message

  • @haydeemallo8268
    @haydeemallo82683 жыл бұрын

    Awesome 👌

  • @sussansharp34
    @sussansharp34 Жыл бұрын

    Thank you for your video. I have couple of questions can you practice this many times a day? Also. How long do you practice the same affirmations for, or can you change them using the same sort of affirmation at different times? 🙏🌟🍃🌼🍃

  • @sivarajsakthivel6864
    @sivarajsakthivel68642 жыл бұрын

    Thank you so much madam

  • @odetteminassian2881
    @odetteminassian2881 Жыл бұрын

    Another great video .

  • @smeethamaharaj3387
    @smeethamaharaj33872 жыл бұрын

    I experienced alot of heat while doing the tapping. I even sweated. I had the air conditioner on. So this definitely works

  • @giuseppamangano4930
    @giuseppamangano49302 жыл бұрын

    Dear Linda💚 Your beautiful energy it's so contagious. Thank you so much for your wonderful job🌟🌟🌟🌟🌟

  • @BrainEducationTV

    @BrainEducationTV

    2 жыл бұрын

    Thank you so much for your kind words Giuseppa!

  • @miekevanderplaetsen781
    @miekevanderplaetsen7814 жыл бұрын

    thank you for inspiring me !

  • @BrainEducationTV

    @BrainEducationTV

    4 жыл бұрын

    Thank you for watching!!

  • @JamieJohnson-hr2zn
    @JamieJohnson-hr2zn6 ай бұрын

  • @ArthurBabakhanov
    @ArthurBabakhanov4 жыл бұрын

    Thank you this is great 👍

  • @BrainEducationTV

    @BrainEducationTV

    4 жыл бұрын

    Thanks for watching, Arthur!

  • @lisamaya1570
    @lisamaya15703 жыл бұрын

    O Linda you so sweet I love this video I feel so good thanks for sharing your video

  • @randolson2405
    @randolson24054 жыл бұрын

    I'm experiencing some awesome energy, thanks so much for sharing this with me, bows with respect .m Linda kamsamnada 😂 yay

  • @ishuagarwal5196
    @ishuagarwal51963 жыл бұрын

    Thank you so much for this I feel relax and motivated. I wanna ask one thing that which language is written on board behind you

  • @floraparry8979
    @floraparry89793 жыл бұрын

    wonderfullxxxx

  • @JustineEllushon
    @JustineEllushon3 жыл бұрын

    im back i hope i will come every day xoxo

  • @zouzou6424
    @zouzou64243 жыл бұрын

    Bless you 😂😂😂

  • @kekeaufi9834
    @kekeaufi98342 жыл бұрын

    💃💃💃

  • @citraastari8012
    @citraastari80123 жыл бұрын

    when is the best time for this exercise?

  • @amarjeetkaur3935

    @amarjeetkaur3935

    2 жыл бұрын

    This is my query please reply Linda

  • @dianeyoung8068
    @dianeyoung80683 жыл бұрын

    I experienced a lot of heat after doing this.

  • @JustineEllushon
    @JustineEllushon3 жыл бұрын

    i love you linda

  • @Ch50304
    @Ch503042 жыл бұрын

    Can we do this if we are lying on the bed?

  • @BrainEducationTV

    @BrainEducationTV

    Жыл бұрын

    You can, but sitting up is better for focusing!