1. Don’t believe your thoughts. 2. Pause and come back to the present moment. 3. Remember love

@DanielleCatherine

4 жыл бұрын

I was just about to write this to engrain it. Thank you 🙏❤️

@janedoh1648

4 жыл бұрын

Inspired Yoga Tribe I forgot about this, thank you!

@kimgordon3695

4 жыл бұрын

Place hand over heart & Think... How wonderful the freedom of response. #ThankYou #TaraBrach

@mgmovassaghi1733

4 жыл бұрын

Very well said. Thank you

@stevenhoog1

4 жыл бұрын

Jane Doh I’m 54. I’m just realizing that EVERYTHING we think we Know....I’ve made it all up. A course in miracles. My thoughts are meaningless.

I am listening to this as I battle deep suicidal ideation, truely in a state of physical and mental shock and pain. I am weak, and my heart is broken. Tara, this is the most wonderful, comforting and enlightening talk that is so pertinent to help get through these moments of utter hell and resistance and depression and stagnation. 😭🙏💗

@mickjersey6278

3 жыл бұрын

Good advice. #1. Don't believe your thoughts.....they are real but not true. God bless you 🙏

@scarlettfreedom3629

3 жыл бұрын

@@mickjersey6278 😭🙏🏻

@soundfromsilence

3 жыл бұрын

I hope you will always know you are never alone, no matter how dark the room there’s always light

@Cla-ev1xp

3 жыл бұрын

As we all know, life can get tough, just know that it also gets better. Hang in there. You've made it this far. Through tough times. You are strong and brave. Wait for good things. Think good things. Keep away from negatives. Find a good group that understands the issues you've had to deal with. If it makes you feel better, stick with it, if not then find yourself a different type of support. Just get out to a safe place and take a walk. Breathe deeply. Feel how good the sun feels, how good it feels to breathe, appreciate the beauty of the day and life, of the simple things. Start there. Remind yourself of this. Take life back to a simple place, a place that's easy to handle. Stay in that place until you feel better. Find new friends. Friends that will love you, because you are a thoughtful person that deserves love. Open your heart to nice people, nice people that also have open hearts. All love and hugs to you. You are in my thoughts.

@___David___Savian

3 жыл бұрын

Scarlett, you ARE the perfect person to work on a suicide hotline to help talk down others from committing suicide. No matter how weak you feel mentally, there is someone much weaker than you that needs your help. In life everything happens for a reason. You have what it takes to help others even if you think you can't help yourself. Remember that is the only reason we are on Earth. We are here as part of a whole. As long as we remember that and not focus on ourselves individually, we will serve. By serving others, you will cure your sorrows. We love you Scarlett. It's time to help others now. So don't delay any longer. Call or Google to see how you can start your mission in your city. Forget the past and the future. Live for now only..... always. We are with you and so are loved ones you may have lost because they are using me to communicate this message to you.

1)please don't believe your thoughts 2) pause, back to presence 3) remember love.... mindfulness strengths our pre-frontal cortex . I can go to bed now

'Between stimulus and response, there is a space. In that space is our power to chose our response. In our response lies our growth and our freedom.' Viktor Frankl-

@kathryndavids8868

2 жыл бұрын

Wow

@aflaz171

2 жыл бұрын

Your space your thoughts, don't worry about the rest of us. Only life in that body can deal with that brain!

@s.muller8688

2 жыл бұрын

stimulus and response is a unitary movement, only humans are dumb enough to think they are separate. no matter how you call it, response or reaction, the instrument we use is the same. Mechanically repeating empty words and phrases do not make it real.

@vivsgm7538

2 жыл бұрын

@@s.muller8688 This might be true for those with a Fixed mindset, but though there is an undeniable connection in the Stimulus - Response circuit, there is so much evidence that this can be retrained. There are not only spiritual but also cientific techniques to re-educate our responses in a natural and authentic way. Whoever would want to understand the science behind this, could just start by checking the not-so-new concept of Neural Plasticity.

@s.muller8688

2 жыл бұрын

@@vivsgm7538 whatever you think you are retraining, is simply a modification of thought. Thought is what keeps us going round in circles. stimulus and response are not under any circumstances related to time Your claims are completely and utterly false. and you have no way to back any of this up.Neuroscience knows nothing about the human mind. and Neural plasticity is another new age mind trick.

finally a preacher that doesn't yell at you like a sinner, but a beloved student of spirituality

@joannaedwards6325

Жыл бұрын

I feel the same. If I'm listening to someone and they raise their voice I instantly turn them off.

This is beautiful. The story Tara read at the last thirteen minutes was in a chicken soup for the soul and I read it as a kid and I think it saved my life. I wasn’t popular and I was overweight and teen years are hard. As an adult, no longer being that kid, I’m reminded to be kind to others. We never know what they’re going through and how we could affect their day. This story always makes me cry. Never underestimate the power of your caring.

I’m less than 20 minutes into your talk and I want to comment. First, you are the answer to my asking source energy for assistance with my insecurities that have grown so strong over the past couple of years, but have also been with me for ever. I study psychology, spirituality, metaphysics, nap, you name it, and I work at a counseling center. I hear therapists say “they” and “people that,” etc., which makes me feel like “those people. I seriously began to think there was something really wrong with me. When you speak, you say “we,” which really lessens my feeling that I’m damaged. It’s more inpowering. And your message is simple and true. It’s a low period for me and you lift me up. Thank you! I may be back when I finish listening.

@rhondapelletier2141

2 жыл бұрын

Follow brain in a nutshell...... she tells you.....You are NOT BROKEN

@angelameredith4132

2 жыл бұрын

Thank you, you stated this so well

@breandadavis3168

2 жыл бұрын

Hey thanks for pointing that out. That often times when we're criticizing society, duh, we're part if society. And that those types of words can be separating and alienating. When really we all have a lot of work to do.

@witbrodt

2 жыл бұрын

This is really helpful to me as a therapist - I use this phrasing to generalize/describe patterns, not thinking that it could come across as othering. I'm going to think of how I can rephrase these types of remarks. Thank you!

@MarianR1111

2 жыл бұрын

@@witbrodt Thank you for your kind message, and for excusing my typos. It’s funny that when we point out individual’s short comings, we tend to make the whole person wrong, and mostly we/I do it to myself. So it’s somewhat comforting to know that others share my short comings.

I hope they never take this video down. I'm gonna need to watch it over and over again.

@reneegagliano9431

3 жыл бұрын

@@aravindj6550 zZzzZzzzsszsdsdszzzzzzz

@carlaeskelsen

3 жыл бұрын

@@aravindj6550 I can't download it from here. Hmm.

@carlaeskelsen

3 жыл бұрын

Me, too.

@bincognito7923

3 жыл бұрын

a

@margotm7713

3 жыл бұрын

Insightful. Wise. Soulful. Funny. To listen again & again to Tara talk on Thoughts, Presence & Love was my first response❣️ Keep flying Butterfly 🌺

Quote : The thought becomes the word, the word manifests as the deed, the deed develops into the habit, habit hardens into character, character gives birth to destiny.

@margotdelgado5706

4 жыл бұрын

Lightness, clarity,kindness,humores,sourire ,namastê from Brasil

@connilane3945

4 жыл бұрын

Very simple

@tinfoilhatter

3 жыл бұрын

and destiny can lead to problemos, ese, so *watch it*, see?

@kimgordon3695

3 жыл бұрын

Explains why the world is in a mess

@taylorburton7820

3 жыл бұрын

And Seth says that the Belief becomes the Thought. Very important.

I have listened to this several times over the course of years. As talks go, this one approaches perfection; inspiring, educational, emotional, funny and an acute pointer to Spirit. Thanks, Tara.

@annmarinygard9605

2 жыл бұрын

Me too ❤ helps so much

Thank you Tara, for making your talks available here on KZread.

@michaelsalisbury1477

2 жыл бұрын

Martha Holmes its not like it costd anything to post this.

@michaelsalisbury1477

2 жыл бұрын

Martha Holmes its not like it cost her anything to post this here.

@michaelsalisbury1477

2 жыл бұрын

Its not like it cost her anything to post this here this is just a commercial for herself.

@michaelsalisbury1477

2 жыл бұрын

Its not like it cost her anything to post this here this is just a commercial for herself not a public service messge.

"Thoughts are never reality they are at best a representation that's useful..... And they're often misguided.." Every time I feel fear in my body I'm going to sit with it and say "this is a thought creating this fear in my body". I feel like if I can do that one thing, it will be a stepping stone to turning in the optimal direction. Thank you Tara Brach!

“Why do you stay in prison when the door is so wide open.” This!! ❤️

This was incredibly healing. As I write this, Covid-19 rages through our country and our planet. Minneapolis is burning, and violent hatred is overtaking sanity. I can feel it in my heart. I understand why people want to burn. Last night, I wanted to burn. But, then, I found this. Thank you so much for helping me to center by disbelieving thoughts, being here now and remembering love. In this way, I can move forward and be strong for what is to come.

@rongablue

4 жыл бұрын

Daneeta Loretta Jackson God bless you 🙏.

@maryflood7558

3 жыл бұрын

Around minute 18 she actually mentions police killings, particularly of African Americans. She said, "we can see the fear and the fear meeting each other."

@bobturano1247

3 жыл бұрын

Absolutely...it's best to remain in love....that has the biggest effect on this situation...resist not evil...love is always the answer

@rickimcfarland2269

3 жыл бұрын

I burned sage and stayed indoors.

@jackiehammond705

3 жыл бұрын

Daneeta Loretta Jackson the American President needs to watch this !

My heart was hurting when I found this video. I’m grateful for the teaching. I was believing my thoughts that I hurt my friend deliberately, rather than sharing a delight I have in words. My sharing triggered her and she accused me of DELIBERATELY hurting her. I took in her words and believed the thought that I was hurtful, not loving. My heart and stomach have been aching from that thought. This meditation brought me great relief. My thoughts were much like a child’s, believing that I wasn’t a good person. I got to hear them, to recognize that they are REAL, but NOT the truth. That “child-me” now knows that her love is REAL and she/I is safe and not “awful” or “wrong”. Blessings!

WOWOWOW I don't know how you told that story without crying; I;m sure everyone who heard it cried. Thank you for all your practices. You are making such a difference in the world and my life.

Not sure why anybody would give this video a dislike? Perhaps they just don't understand the messages being conveyed? This woman appears to be totally committed to simply helping people with all the negativity of modern life.

I just want to love this a thousand times lol! The space between your thoughts and the reaction can save so much turmoil in our lives! Also where the sacred is!! Thank you for the reminder! 🙏🥰💓

I agree and thank you for such a great talk! You either believe your thoughts or you question them. Period. Reality is usually kinder than the thoughts we are believing about it.

“ Please May I pause!” My new mantra 🤓

Thank you Tara, I found you through Psychology Today. I want to share this with the world! This talk was truly a life saver for me. I had a nightmare of a childhood and it's continued my whole life. Your talks and meditations were instrumental in helping me put the pieces together. I was misdiagnosed with depression all my life, in and out of psychosis, prescribed anti depressants, cocktails of prescriptions. obsessive behaviors that made me literally brush the enamel off my teeth. Drugs and Alcohol trying to self medicate. At 57 I was diagnosed with bipolar. I started DBT Therapy, even though I knew it was helping some I was still in a fog. I came to realize l couldn't pay attention and realized I had a learning disorder. I changed Dr.s again and it was determined that I've also been living with attention deficit, another new medication! Finally it all started to make sense.. I've come to accept that this was my path. I'm feeling like I'm awakening for the 1st time in my life at 58. I'm not hating myself anymore and I have found the love and light that was always there. I'm on the path with so much gratitude. I can't thank you enough .

@McFraneth

7 жыл бұрын

Have you read Pete Walker's book on complex PTSD? It's a life-changer.

@marisah6947

7 жыл бұрын

Thank you so much McFraneth

@Patricia-ok1cd

6 жыл бұрын

All the best on your awakening journey Marisa. I too am learning so much from these videos. Tra is just an amazing person to share her teachings with us all. Peace to you.

@sally-annecostaras4374

4 жыл бұрын

@@mishuk5043 yes we are. warriors all of us.

@jennifergalberth1240

4 жыл бұрын

Glad FOR YOU😇 🙉🙊🙈😃🖤❤🖤

I used to totally believe my thoughts and act on them right away...most times I regretted it and things didn't get better.Im learning slowly to just observe my thoughts but still get trapped in them.Love this talk and so glad I came upon this video now🌻🍃🦋

@katemroz1159

4 ай бұрын

Thx for this comment. Illtry to )

I am currently in the process, after several long years of dark night of the soul, of learning how to dream and believe and manifest again. I keep beating myself and thinking myself hopeless and feeling in despair that my life will never change, whilst also knowing that manifestation comes from vibration and that miracles can change things in the blink of an eye. So how amusing, on yet another day when my autistic, ADD brain was rattling round in circles, to appreciate that I am manifesting exactly what I need to help move me forward, every single day. Thank you Tara, for creating this talk, with all its beautiful humour, so that it could show up in my feed in Divine Timing. This is not a new practice to me, but the way you present it reached parts that other teachers did not reach! Sending peace and love. Big hugs everyone - if we can get through 2020/21, we will cope with anything 2022 throws our way.

Her talk has really touched my soul. I’m so grateful she crossed my path tonight.

20:18 I love this segment, because mastering my inner dialogue is one of the things I struggle with the most. Even when I know what's the right or most beneficial action to my well-being. "Start with the practice of waking up out of our thoughts. ...notice when we're in thoughts so that rather than living inside them, you're aware that they're happening. The point isn't to get rid of thoughts, but just know that they're there so you don't mistake them for reality. You have a choice. "Please, let me remember. I don't have to believe them".

@jccurran9327

4 жыл бұрын

Thoughts are not reality (subcortical looping) - Love it. Lord, thank you for sending thí tape my way today!

@joannaedwards6325

Жыл бұрын

Have yet to watch this vid so maybe she covered this.....but the practice of canceling negative self accusatory thoughts with positive re wording is REALLY helpful to self esteem.

This was a profound listen for me. I've been stuck for a year and a half, unable to perform any of what are all manageable tasks. Anxiety and depression over everything surrounding my mom's passing, the onslaught of a physically and emotionally painful mystery affliction that resulted in me isolating myself from all my friends and family, spending most nights in the bathtub alone with my thoughts that vacilated between suicide, questioning my sanity, and anger/playing the victim. Then came a person that even still, I have to fight making excuses for, but is clearly a narcissist. I'm grateful to finally have the strength and sensibility to cut this person out of my life and am also finally not give in to the myriad of thoughts this relationship has plagued me with. I don't have to believe this inner voice telling me I need answers. I'm happy to move from hurt to anger. I'm slowly efforting to develop healthier daily habits such as a daily gratitude practice, and after watching Andrew Huberman's lesson on effective gratitude practices, I realized I didn't have a story of gratitude to reference... Now I do. Thank you for this lesson, and thank you for sharing such a touching story. You're a wonderful speaker and human being.

So many powerful messages and such a beautiful soothing speaking voice delivering it with humour and caring.

@anastephens7320

3 жыл бұрын

Very soothing and peacefully encouraging our nature of Love to flow without interruption from mind! Thank you🥰

@bethb7965

3 жыл бұрын

Well said; that's why I love listening to Tara....

@MzMommie04

3 жыл бұрын

Ana Stephens oto

I spend a lot of time being fearful , not enough time, now I stop that track and enjoy myself this day, this hour this minute. Great reminder for me!

25:32 It's not easy to learn to stay. We habitually avoid, deflect, bypass, ignore.

I am 3 minutes in and I can already tell this is going to change my life. Thank you :) x

It's so awesome that there have been 470,000 views of this good information, Thankyou Tara Brach

@franklinstephen3268

Жыл бұрын

Hello 👋how are you doing?

I went through two years of severe Chronic Fatigue which in turn led to a severe depressive episode (have a history of it). I know I became the complaining whiny person that normally I am not. I know my friends got tired of hearing it; I got tired of hearing myself that way. Happy to report I am feeling great mentally and physically! Thank you, Tara for all you do!! Namaste 🕊☮

I have just gotten away from a malignant narcissist. I’m ready to put all the negativity behind me and focus on positives. Your talk teaches me how to do that. Thanks

This is all you need. For years THINKING my thoughts are real. No, they are not, they are visitors, not 'me'. Blessings beautiful Tara 🙏

I feel a sense of calm watching this video. I got more out of the actual calmness of the soul than the actual message. Wow! It felt a bit like the afterlife. 🌺🌺🔥🔥🏕🏕🏜🏜💚💚❤❤

43:46 The thought becomes the word. The word manifests as the deed. The deed develops into the habit. The habit hardens into character. Character gives birth to destiny. So watch your thoughts with care and let them spring from love born out of respect for all beings. To the degree that we suffer we are believing thoughts that are not true and we are caught in some kind of reactive looping that is keeping us identified with something that is smaller than the truth of who we are. Thank you Tara.

@Onlinesully

2 жыл бұрын

It’s frightening Sussana it happened to me

@rhondapelletier2141

2 жыл бұрын

@@Onlinesully me too!!!!

@joannaedwards6325

Жыл бұрын

To Sussana Lee From Jo-Anna Lee Thank you for YOUR comment. Just now re learning these truths. At 76 I say to myself... BETTER LATE THAN NEVER.😄

Thank you Tara for a message of hope and healing. The people of the world need you.

@franklinstephen3268

Жыл бұрын

Hello 👋how are you doing?

Like many people, I grew up with a deeply stressed mother who used me as a scapegoat for her anxieties and disappointments. She put a huge amount of fear into me; she was mentally, emotionally and physically abusive every day, saying horrible things about me and inculcating me with fear. This was all secretive; she did not abuse me in front of others, including my father, who was away at work. So this secret abuse stayed with me most of my life. I was saved by being loved and appreciated by my father and everyone else around me, but I still have to fight insecurity and self-denigration. Meditation and discussions like this have changed everything. I love Tara’s guidance about self-acceptance and self-compassion. It puts me in a place of peace I needed so badly. ❤❤❤❤❤ I particularly love the message that the good thoughts accrue, so life can become better and better. PS Tara you’re a riot! I love your funny side.

Love the analogy of the hand/brain. Fascinating! Thank you

Namaste Tara. You saved my life too - I listened to your Radical Acceptance audio for many lonely and restless nights when I was going through a very tough time in my life. Then I would put bits of it on over the next few years after, to help me ‘remember’. Now that your teachings are on KZread, I get to get so many more reminders. I loved your story about your high school best friend here. We’re both lucky you happened to pop into our lives at the right time. Thank you. I love you🙏💖🌟

@justmadeit2

Ай бұрын

Where can I listen to the radical acceptance audio?

@justmadeit2

Ай бұрын

Where can I listen to the radical acceptance audio?

This haunting diagnosis of BPD from my early 20's has been ruining my life since my earliest years and BPD seems to be more of a spiritual issue, and turning turning to this video in desperation to find how to respond and not react. I've been told I'm extremely reactive in the past and my current relationship of 4 years is suffering due to my instability, along with my job, my very few of what's left of my half friendships and family. Thank you for this video. It's helpful

Thank you for your calming speech. I been on KZread for years hearing many male speakers. I don’t hear the ego Id and the testorone that fuels those American guys. Thoughts, actions. Ideas, responding. Thank you Tara

Yes, a truely pertinent talk for now, today, this moment.

Beautiful awakening and tears of clearing. Back to the heart knowing and trusting to let it light my way. Thank you so much!

A great and inspirational video. One of the stories she recounted is related to what happened to a friend. A long time ago he went through a lot of hardship, and sadly came to the point of deciding to give up on life. What stopped him was an expression of gratitude from a woman he sometimes chatted with on the Internet, who happened to tell him that day over chat that she always liked these special moments talking to him. That inspired him to find the courage to tell his parents about what he had been about to do. With their help he recovered and started a new life. He is now living happily. This always gives me the chills (like now) when I think of this. We really shouldn't underestimate the impact we can have on other people for good or bad with our words and actions, sometimes even the simplest ones...

@Jen_137

4 жыл бұрын

I agree! The new Joker movie I feel like brings this concept across very poignantly. ❤

@donnapirnat5313

3 жыл бұрын

I remember hearing the story of a man who jumped off the Golden Gate bridge. His suicide note read: I am going to the bridge to jump. If ONE person so much as smiles at me, I won't do it.

@joannaedwards6325

Жыл бұрын

eolyt Now it is Aug. 2022 and I just now came upon this encouraging vid. Regarding your comment...... I usually make my You Tube comments encouraging or uplifting ....but I have reacted badly to my neighbor. So now I will stop that negative reaction... and, thank God, NOT follow through with my plan for vengeance. Whew! Could have turned out really bad for me. Karma can be a bitch. 🤔

She's deep and wise and her voice is soooo relaxing 😎

I love the way you explain the way the brain functions! I feel this is one of your most significant talks. It holds the key to transformation. By practicing & eventually incorporating these 3 concepts,"Don't believe your thoughts!", etc... I have freed myself from the imprisonment of my mind & its negative thought bias. It wasn't easy & involved a few major crises but was worth it. Thank you so much Tara for your inspiration & valuable guidance.

@joannaedwards6325

Жыл бұрын

And I've learned it takes constant vigilance and TIME. But it is very freeing. 😊

Don't believe your thoughts..Come into Presence...Be Kind...More Space ...More Ease...Look at the Trees...Thank you for these words to remember so that we can Respond & not react to others...

Wow! My answer came so fast that I didn't have a chance to think it away. I am enough. I am connected to all there is. My wounds came from others telling me who I am and what I should do but never paying for the consequences listening to their advice brought me... But the lie was the core belief from childhood neglect abs abuse that I was small, unsafe and alone... And wrong and broken and stupid. In a flash this answer came in and I have always struggled with meditation, taking no thought and being still. I just didn't try this time and the universe caught a second of stillness..... I am enough. I am connected. This, the third in a row that I watched, was a beautiful experience for me.

@rhondapelletier2141

2 жыл бұрын

Beautiful❤️

@perfectlovenofear8060

2 жыл бұрын

@@rhondapelletier2141 How nice, this was from last year. I guess it’s time to watch it again.🤍🕊

@joannaedwards6325

Жыл бұрын

Perfect love No fear Aug. 2022 here. Big YAY for you. Happy for you. Speaking only for myself ( coming from the same place ) let me share that I often need to hear the same encouraging truths over and over again before it sinks in to become a permanent part of my thinking. Just sayin'. 😊

@perfectlovenofear8060

Жыл бұрын

@@joannaedwards6325 thank you for this nice interaction. Enjoy your day!

@joannaedwards6325

Жыл бұрын

@@perfectlovenofear8060 U R so welcome. ✌

Very useful talk, I've recently thought of how we can sometimes Gaslight our-self's causing us to focus on untruths and causing fear or anger. Thank you Tara

@Philippians2..10

2 жыл бұрын

Wow, interesting insight! Thank you for sharing.

@josephwanjiku6853

2 жыл бұрын

Such as the Plan Demic

@joannaedwards6325

Жыл бұрын

@@josephwanjiku6853 Yup. The nefarious plan to turn us into a totally fear-based easily manipulated populace is rolling right along. Sad but not frightening. I say.....all we really HAVE to do is....flow with The Big Show and stay UNAFRAID.

This could not have come to me at a better time. It really hit home and helped. I plan to listen again, so much to take in. Thank you.

@niccolea2086

3 жыл бұрын

I was just getting ready to post the same thing. Lol I guess a lot of us need this insightfulness.

@waynetaueki7657

3 жыл бұрын

Same

@lotus1695

3 жыл бұрын

I agree totally. I listened to this a couple of months ago and now it's pop up again. Time to refreshen!! Thank you Tara for your enlightening words. Peace 🌟💝

@yuliashir836

3 жыл бұрын

Exactly in time as usual thanks to the Universal Law of Love attraction that never mistakes. Beeing trough all this thinking loop attracting the same negative emotions and situations over and over, trying to get rid of them and eventually getting stuck again and again... Living lately on positive affirmations, trying to regain my lost energy with Ho'oponopono, Abraham Hiks Universal Knowledge, Luise Hay Wisdom, Marisa Peer courses, and many more spiritual masters. Now I will definately try to use this kind knowledge and techniques too. Thank you so much.

@radiolizner7054

3 жыл бұрын

And again and again and again and again and again and........

This talk is so powerful - one of her best ever. I’ve listened to it several times and still get so much from it. Thanks Tara!

@Onlinesully

2 жыл бұрын

yes you are very right. but it came too late for me.

Tara, thank you.. for your beauty, your tenderness, your compassion and your brilliant explanations. I am going through adrenal fatigue and can really relate to the complaining thoughts. Thank you for sharing your experience and your great little anecdotes that keep me laughing at myself. I love you. With blessings and best wishes from New Zealand xxx

I recently finished the tethered soul, but I got much more out of this. What a wonderful teacher and speaker. Ingenious the way you peppered this talk with these poignant, illuminating stories. Those last two were killers, by the way! Many struggles for me lately with the inner voice basically ruining my day... Serendipitous indeed that I stumbled upon this today. I'll be back for more. THANK YOU ❤️

I keep coming back to remind myself all the time.

i have been listening to you about a month now, i am so pleased i have found your channel tara is a wonderfully witty lady filled with honest fun and sincere attitude to help and inform her audience, thank you

What a wonderful, soothing voice, and a great public speaker. Thank you.

Thankyou for bringing our human SELF BACK to the awareness of presence..EVERY moment is... TRULY a gift.☆♡☆☆☆☆☆

@FisherzofMen777

3 жыл бұрын

...and I AM GRATEFUL.♡♡♡♡

I recognize your suffering. Depression by itself is can make it hard to move through. With everything else on top that, we find ourselves in unbearable pain. I hope that you are able to find some strength today.

There is a lot of wisdom and healing in this. Hard part is doing it over and over during tough times when brain is flipped. It beautifully captures the spirit and essence of traditional religions while not being religious at all.

Thank you Tara, I’ve found this talk so helpful and love the gentle, mindful way you deliver it. God Bless you.

I"m so grateful to have discovered you and your teachings...so poignant and actionable...beautiful...it's really getting in. Thank you!

Thank you very much for being so careing and compassionate.i have borderline personality disorder.and. anxiety. your talks help me get through the day .when im having realy bad anxity attacks .listening to your talks are so powerfull helping me get through. Thank you 👍

I could listen to this episode over and over because it is jammed pack full of solutions to erroneous thinking in a simple and learnable and doable formula. I am a therapist and will refer clients to this episode often! It encapsulates the foundation to gently and lovingly "managing' ones thoughts. ❤🧡💛💚💙💜🖤

@franklinstephen3268

Жыл бұрын

Hello 👋 how are you doing?

I'm blessed receiving the 3 powerful invitations. Thank you so much.

I recite the Hail Mary rosary prayer when I need to calm my mind

@whit2642

4 жыл бұрын

Melissa Cruz I sing Be Not Afraid. A hymn from mass. 💜

@bobscorpion9722

3 жыл бұрын

So do I 😊 Bless you!

@jennifergopinath

2 жыл бұрын

So do I, the Holy Rosary is so powerful,really!

Thankyou so much. After yrs of studying your words have gone in❤️❤️❤️🙏

Thank you for the reminder. Your story of your friend brought me to tears.....

The Bible states "Take every thought captive". Same idea. Remember we are all children of God and God is love. The problem is many of us don't know how to love and we don't love ourselves because we don't feel loved. The truth is God loves us more than anyone else ever will and once we accept that we are on our way to being more loving.

Ive played your videos nearly all day today. I am doing my best to take in what you are teaching us. Thank you for sharing your teachings. I am so grateful and becoming more aware to grow myself. Thank you again. Peace to you and all who learn from you.

@a.e.2990

4 жыл бұрын

Patricia Chalmers Now one year later. Did you notice any changes in your life?

Wow! This might be the best talk I've listened to on KZread. Incredible 🙏🙂

Wow! I was looking for an answer to this for several days, feeling tormented by the loop of thought 💭 I just did a complete weekend retreat looking for this answer, you are a gift 💝 thank you 🙏🏼 I felt so moved for your invitation, I will practice this I am sure this is the exit and the door into freedom! Blessings! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

This talk is just incredible and so so important. And thank you for making it watchable on KZread!!!

I found this so helpful . I find that taking that pause before reacting , by responding rather than reacting can be so helpful /useful

@judithmills1566

4 жыл бұрын

Fascinating, so gentle and True❤

With Much LOVE & APPRECIATION! This is what i am working on! 💜THANK YOU💜 💜🌸💜🌸💜🌸💜🌸

Interesting how she mentions we're living mostly in a Virtual Reality, lost in thought. And yet, the fastest growing industry is Virtual Reality....

@YayaVye369

6 жыл бұрын

JamesScottGuitar If people want to experience Virtual Reality, they should try watching the news. 🤣

@user-fs5fc1vv7y

6 жыл бұрын

true but from this logic the industry is "actual" virtual reality, something concrete, which means people will then in reality live in a "virtual reality" virtual reality or virtuality. I wonder how humanity will be affected when photo realistic VR exists and can be experienced through feelings by the general populace - maybe our capability for things like love and compassion changes when we experience events otherwise only available if one had actually seen them or through intuitive imagination such as lucid dreaming.

@starrama7711

4 жыл бұрын

@@YayaVye369 thats a horror movie.. the skyhooks had it right.!

@Jen_137

4 жыл бұрын

Like Inception... in a virtual reality in a virtual reality😁

@Freespeech78

4 жыл бұрын

@@user-fs5fc1vv7y I like the way you put that..🤔

Just listened to this and I need to hear more of Tara. Fantastic.

Trust the loving. ❤ Recently I've been caught between my parents and my kids. They both need me and I want to be present with both equally.

What a beautiful human you are Tara and to all of us that are here to grow and heal.

I feel hopeful listening to her. I know mindful work isn’t easy But I’m just learning.

Love how the universe brings us you when we did t know we did. Bless you 🙏

Tears as I listen. My issues started in my childhood. My mums in hers. All the poverty and struggle. Rainbows and hope xxx

Sometimes I love the KZread algorithm which threw this up. Very interesting talk

Can’t believe how powerful listening to this was for me . Thank you Tara. Namaste 🙏

The loud commercial at the end spoils all of the peace and calmness . Can you please take it out????

"THOUGHTS are NOT REALITY.....WE DON'T WANT to FORGET THOUGHTS..THEY ARE REAL..BUT they are NOT the TRUTH....WE DON'T HAVE to BELEIVE OUR THOUGHTS."--Tara Brach

You answered my question with the INTENTION of love being effective.

Amazing, made me cry. Wish I discovered this sooner. Thank you 🙏🏻

I love this video. It speaks to most important things to learn. If one can learn what's conveyed here, so beautifully, they can improve all about their life. Thank you! I love you!

I am so thankful to have found you. This is such a lovely video. So caring, sweet and healing. I have had fibromyalgia for 12 or more years and have told myself such horrible things. I was reminded of that when I asked for a message at closing. I received: "Remember who you really are..." I have been getting treatment for several related issues and am doing much better now... and I am able to easily do the things that were so incredibly hard before. And, it's really helped me realize who I really am... because I am able to do the caring things for others that I used to be able to do so easily... and am able to do once again. Thanks so much for that!

Thank you (Green) Tara... I feel how you are holding humanity in your loving embrace. You're such a Divine Power House! It is a true blessing to be able to watch your teachings here :) Namaste.

Thank you so much for this video. I just came across your teaching for the first time. In my practice, I have been giving this message. I just sent this video to over 10 people as it is not only a good follow-up to our session but so much better than how it came out of my mouth. It is pure truth and made me cry as I was so touched by the beautiful and clear way it comes through you. Thank You.

@byungHun-eo9om

2 жыл бұрын

It really nice coming across your profile. With all sincerity, I just can't stop smiling because of your beautiful picture. I would love to know you and be friends with you, that is if you do not mind.

@byungHun-eo9om

2 жыл бұрын

I'm so sorry to bother you. It happened to stumbled through your profile and I thought it will be very nice to make a new friend. It seems you are quite intelligent and pretty. If it OK with you, can we be friends???

@joannaedwards6325

Жыл бұрын

@@byungHun-eo9om Hi from Aug. 2022. I'm curious and nosey......how did everything turn out?? I've had a few comment section friendships. Good and bad. Oh well 🤔.

Please don’t act o your thoughts. I’ve been there I tried a few times. Both my parents succeed. Keep listening. I don’t know you but I love you.

For me it takes a superhuman effort to respond and not react. But I will continue to work on this for the rest of my life.

Thank you for sharing your wisdom and what you have learned on your journey. Truly appreciative, sending much love your way.

@byungHun-eo9om

2 жыл бұрын

It really nice coming across your profile. With all sincerity, I just can't stop smiling because of your beautiful picture. I would love to know you and be friends with you, that is if you do not mind.

@byungHun-eo9om

2 жыл бұрын

I'm so sorry to bother you. It happened to stumbled through your profile and I thought it will be very nice to make a new friend. It seems you are quite intelligent and pretty. If it OK with you, can we be friends???

@joannaedwards6325

Жыл бұрын

@@byungHun-eo9om Oh. I see you do keep trying don't you. Hope you made some pretty lady friendships. 😊

Holy moly I’m coming back ❤️

Wow. Very helpful. Thanks

Remembering Love, what a gift, thank you, Blessings

She’s wonderful with a good sense of humour!

I love this fabulous woman! You are helping me tremendously. Blessings to you and yours!