10 Minute Meditation for Before You Sleep
Ойын-сауық
Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
Пікірлер: 480
When you said "you're safe here" I couldn't hold my tears any longer. Today has been a bad day, and it's not even night, it's 7:33 AM and I can't sleep, so I came here. Thank you, thank you so much
@nadineorr89
3 жыл бұрын
I felt the same.
@linneacapobianco8504
3 жыл бұрын
You are not alone
@laramagyar7992
2 жыл бұрын
im sorry❤️
@gabbydenicola1205
2 жыл бұрын
Im so sorry you had a bad day, you will get through it you are strong ❤️
@angelic4819
2 жыл бұрын
It's okay, you got this. *hugs*
I don't need melatonin anymore. This gal is blessed with a God-gifted voice. Thanks for serving our community. good things await you, dear
@GreatMeditation
3 жыл бұрын
Wow, thank you
@redgamr27
3 жыл бұрын
Samee
@gachacados
3 жыл бұрын
U used melatonin too? I have used it since I was five. Ya, it stopped working. :/ so I have had to divert to something else. Meditation!!! (Yay thank you)
@redgamr27
3 жыл бұрын
@@gachacados Yeah I started using it a few months ago... I decided that it was probably bad that I almost relied on it to fall asleep... But these meditations are actually working even better than that so yay!
@paigemontague4022
3 жыл бұрын
I’ve been trying melatonin for 3 nights and it does nothing. I will try this tonight.
After listening to this narrator’s voice I never listen to any other guided meditation because her voice is seriously the most soothing. Thank you!!
@GreatMeditation
3 жыл бұрын
Wow, thank you so much!
@stargirl3972
3 жыл бұрын
Same I genuinely can’t listen to anyone else after her 😂😂😩❤️❤️🙏🏽🙏🏽
@Raza2701
3 жыл бұрын
Which other meditation is narrated by her? 🥺
@safiyaayuen2230
3 жыл бұрын
@@Raza2701 so many! You just have to go through the videos
@isabellebj953
3 жыл бұрын
Oh same I love her voice its so calming 😍😍
"Don't be afraid to give up the good to go for the great." Whoever is reading this I am believe in you, you will succeed.
@kingrigs4921
Жыл бұрын
❤️ Claiming Thank you
@ceeeceee8753
Жыл бұрын
Thank you. Same to you as well.
@aurora_boketto7746
Жыл бұрын
Hehe "i am believe in you" ❤️🤗 i believe in you 🤍❤️🥰
I didn’t think I was going to fall asleep in less than 10 minutes but I woke up the next morning without having put my phone away... so wonderful. Thank you. ❤️
@GreatMeditation
3 жыл бұрын
Very nice!
@sadryonemaduro9116
Жыл бұрын
@@GreatMeditation sdsssddydddddssssdrsdtsysddddrs
You just saved my life.
i was feeling so bad about myself and i thought maybe i should try and make myself feel better and try meditating tonight. once you said i am safe i started breaking down in tears bc i don’t feel safe and i know it’s not your fault. thank you for your video
@GreatMeditation
3 жыл бұрын
You got this!
I broke down in tears listening to this. I have lived with hating myself for so long and that feeling is gone. I finally understand myself and have learnt to love the person inside me. All those years of pain are over I can’t thank you enough💕
@GreatMeditation
3 жыл бұрын
You got this!
@manyprisms
Жыл бұрын
Love your self. You are a blessing from God
Your voice is the sweetest voice I’ve heard! Thanks for these beautiful meditations🙏🏼
@GreatMeditation
3 жыл бұрын
Glad you like them!
@LifeAsTyshae
3 жыл бұрын
She should pinned this😭🥰
I like listening to positive things before I go to bed. Perfect timing! 😁💯🌙
@GreatMeditation
3 жыл бұрын
Perfect!
I read the comments thinking they hyped this video up way too much, but it honestly feels so much longer than 10 minutes because this relaxation walk through is truly that. I am an abuse survivor, I've had an absolutely horrible emotional day, and this walk through was absolutely perfect for my needs. Beautiful voice, relaxing, calming. Thank you guys so much, this video helped in a tangible way and I am definitely using this video again in the future.
Midway through the meditation, I started crying. T.T It hit deep when you said that all is unfolding as it should. I am where I am right now and to tune in to my heart. To connect to it. Gawd it hurts. :( I have been so hard on myself. I need to forgive myself for all the bad decisions I made. To finally accept love and forgiveness. Thank you so much. ❤️
@GreatMeditation
3 жыл бұрын
Thank you Nathalie :)
@paulamoors
2 жыл бұрын
🥰
@mariotvramirez7070
2 жыл бұрын
9dh Should
@mariotvramirez7070
2 жыл бұрын
Hi
this 9 minutes and 59 seconds is absolutely beautiful 🖤
@GreatMeditation
3 жыл бұрын
Thank you so much!
WOAH, so I usually take like a REALLY long time to fall asleep but when played this I could feel myself falling asleep within the middle of the video and slowly being unable to hear the voice and actually fell asleep within the ten minutes. This is amazing :D your voice is so soothing
@GreatMeditation
3 жыл бұрын
Well done!
"All is unfolding as it should"- so powerful ❤
Any chance the ads can be only at the beginning? They scare the crud outta me at the end.
@sophie8300
3 жыл бұрын
I bought premium just because of that
@hannah8632
3 жыл бұрын
If you skip to the end and then replay the video the ads will be gone
@sakurabreeze_
3 жыл бұрын
Premium is worth it 😬 no more ads during meditation videos
@_K.a.t.e._
3 жыл бұрын
Omg yes they did scare me at the end with the screaming at the end from the add really scared me
@lainpadang8033
3 жыл бұрын
I was also just scared by it 😅
I have used this for a few weeks now every other night and I have only made it past the 5 minute mark a few times. This has been a blessing! Thank you.
I think this channel will become bigger in the future. You are so soothing and I am truly grateful for the time you put into this. Thank you ❤️
@GreatMeditation
3 жыл бұрын
Thank you so much!
When I tell you I’ve been listening to this every night since I first found it, it’s no joke!!! This has become part of my bedtime routine, listen to this first, I end up dozing off slightly at the end, and then switch to Netflix and I almost always fall asleep right after!!! So relaxing and helpful, thank you so much for this! ♥️♥️♥️ Edit: 4 months later and I now listen TWICE a night and usually fall asleep the second time!
Stop I almost shed a tearrr! Your doing a genuine good thing and I’m really really happy with this. Saved ❤️.
Sensitive, compassionate, beautiful & powerful. Just right for this weary cause...xx
sweet dreams everyone. 🖤
I swear this girl has the voice of an angel.
@GreatMeditation
3 жыл бұрын
Thank you so much!!
It's an amazing meditation Spending this 10 minutes is the best gift that we can give to our loving self after a long day
I've done some guided meditations in the past, but this is definitely my new favorite! I never thought about setting an intention for my dreams; I've rarely remembered them in the past but am anxious to try out this method and see what happens! Also, I've never thought about thanking myself for making good decisions. What a thoughtful, confidence-boosting 10 minutes! Totally got me ready for sleep too. 👍
you have the voice of an angel
Thank you for your voice and your meditations. I now do them daily and they have brought me so much peace and happiness. I am so grateful.
Idk why but the way this made me emotional along with self realisation is literally soo powerful. At the beginning looking at the comment felt that it is just a lot hyped but after the experience I willingly say I was wrong....Always will listen this at night...❤️❤️❤️❤️
I love all your guided meditations. Your voice instantly calms me. I have just found this clip and using it for the first time tonight. Night, night !!
@GreatMeditation
11 ай бұрын
Wonderful!
I've been trying to find something that makes me completely comfortable and non judging. I absolutely fell in love with this. I will continue daily to listen, not only at night, but when I catch myself drifting off mentally. I needed this! 💙
This narrators voice is so calming and relaxing tonight I did have the best night ever I don’t know how but I don’t think I want to listen to any other narrator. I felt stressed from my high school and all the homework and this calming voice before sleep really helps. She is the doctor of the mind she should get paid more than a doctor for this thank you so much for this wonderful meditation. She has the voice gifted from god 💕
@GreatMeditation
3 жыл бұрын
Wonderful! Thank you so much!
@_K.a.t.e._
3 жыл бұрын
@@GreatMeditation no problem
This made me cry 11/10 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Best thing i ever tried
I truly love these meditations and listen to one every morning. The intentions in your voice are very genuine and heart felt. Since covid all I've done is work and go home, but today I'm going on a road trip to Joshua Tree with my sister, and we both listened to this one before bed. Thank you so much for these offerings, and for showering us in the light of your loving words ✌️♥️🌱
@GreatMeditation
3 жыл бұрын
Wow, thank you!
Thank you Earth Angel thanks a lot for all guided meditations 💕💕💕
@GreatMeditation
3 жыл бұрын
You are so welcome
A wonderful meditation. Put me in a great relaxed space before bed.
@GreatMeditation
3 жыл бұрын
Wonderful!
I can only get into meditations with her voice. Nothing else touches my souls like her blessed voice
@GreatMeditation
3 жыл бұрын
Thank you Charlena :)
Thanks so much for this I always have panick attacked and get do overwhelmed at night but your voice cures it all❤️
I came across this video one night looking for guided meditation before bed and i haven’t been searching for another one since. Your voice is so soothing ! Thank you for this video and the morning one
@GreatMeditation
Жыл бұрын
Thank you so much Jhansel, we're glad you're enjoying them :)
THIS IS AMAZING THANK YOU
The words are very clear, concise, and it really gives you sorts of motivation, which asides from all that, you voice which is naturally soft and calm which it can undeniably to be clearly soothe your mind, heart and soul.
Thank you for this night time meditation. I have been using this for months now. It helps calm my racing mind and sets me up for a good nights sleep. Your voice is so soothing and I’m grateful for your channel. 🙏❤️
If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall. I really hope this help you, goodnight 😊
Wow, when you said about an intention for a dream, I chosed to dream about "to be loved". And it was absolutely incredible. I dreamed about unconditional love, and it was so beautiful. I didn't even think it was possible to set an intention to dream about. Thank you! 😊😊
Your voice is one of my favorites! 💚 Thank you 🙏🏽
@GreatMeditation
3 жыл бұрын
You are so welcome
I found this last night and it really helped me let go of the day. I feel asleep immediately after listening! 💋🙏🏻❣️
Best voice and guided meditation ever, thank you
Your voice it’s a gift 💝, thank you for sharing your gift with us 🙏❤️
@GreatMeditation
3 жыл бұрын
You are so welcome
Just lovely! She gets you ready for sleep! 💤 🥱
I am so grateful to this channel and this lady. Her voice puts me to sleep and I suffer from some serious insomnia
Love ur meditations n search them out. Your voice is so sweet n calming in this chaotic world we need the peace you bring. Thank You. Good night to you n all. Namaste 🙏
I love all your meditations. Thank you
I have had an awful day, I feel rubbish and want to curl up in a ball and cry. Instead I'm choosing to meditate to process all the conflict which happened today. Thank you for this meditation 🧘♂️
I did this one this morning, it was a great way to see myself into today- in a very relaxed state. Thank you. 🙏♥️🙏
@GreatMeditation
3 жыл бұрын
Wonderful!
i have been having trouble with sleep lately and i have tried so many meditations but this one is amazing thank you 🙏🏻
Thank you for another wonderful meditation!
@GreatMeditation
3 жыл бұрын
You are so welcome!
Most meditation videos don’t work for me but this one really helped me zone out as I am an over thinker and struggle to prepare for sleep so thank you would definitely recommend 10/10
Not only this helps you sleep better, it has a lesson ❤️. Thank you girl ❤️. Your voice is very soothing ❤️
Your voice is incredible. Thank you. Sending you many blessings 🙏
@GreatMeditation
3 жыл бұрын
Thank you so much!
This is something from heaven ❤️
Thankyou for this ❤️ I feel so relaxed after listening this
Thank you.. I really needed that.. I feel more comfortable and calm.. I feel tired but in a good way.. thank you.. Goodnight 💖
I loved this meditation I had so much going on today. I was unwinding it all.
My two girls (9 & 6) don’t make it through this. They fall asleep every night to this around the 5 min mark. Thank you.
I have a really hard time meditating and i still had trouble during this one bc i can't sit in my own thoughts but this was the easiest meditation i've experinaced so far ty
Thank you. Such a peaceful voice. Relax,, and drift off to sleep. 🌞❣🙏
@GreatMeditation
3 жыл бұрын
Glad you enjoyed it!
Looove this, thanks so much for creating this! ❤️
@GreatMeditation
3 жыл бұрын
You're so welcome!
I told my mom to try this because I thought it would be good for her based on the comments and she told me that it made her relax and love the voice. Thank you so much!
@GreatMeditation
3 жыл бұрын
That's great! Thanks for sharing it :)
These are lovely
I fell asleep in the middle of this
During the meditation, I had a zombie ad, which completely snapped me out of the energy I created when meditating. That sucked 😕 But other than that, this was incredibly helpful. Thank you 💕
To whoever you are, thank you for all you do. Truthfully
I listened to one of your morning meditation a couple days ago and I loved ur voice, I searched up a night meditation and u posted one 2 days ago! I love this account
@GreatMeditation
3 жыл бұрын
Wow, thank you!
This was the most effective sleep meditation I've tried so far.
@michellecasal8420
Жыл бұрын
Update: Why is the ad at the end so upbeat though..
Thank you for this 🙏🏽
This meditation was so beautiful and deep. Thank you!
@GreatMeditation
2 жыл бұрын
Glad you enjoyed it!
Absolutely beautiful, thank you so much. 😴
@GreatMeditation
3 жыл бұрын
You’re welcome 😊
Love your voice and your meditations
@GreatMeditation
2 жыл бұрын
Thank you so much!
I’ve started tracking my sleep my deep sleep is significantly increased when I meditate before bed thank you so much
Thank you I just changed to overnights after coming back to work following another concussion and have a hard time sleeping during the day adjusting to my new schedule. I listen to a number of sleep meditations, but this one worked first time. So soothing, so comforting and relaxing. Thank you.
@GreatMeditation
3 жыл бұрын
Wonderful!
Hi I listened to this last night and I wanted to come back and say Thank you. I didn't know I needed this I havenn't slept this well in a while Thank you so much🙏
@GreatMeditation
3 жыл бұрын
Wonderful!
Your guided meditation is helping with my insomnia. So many thanks 🙏
@GreatMeditation
3 жыл бұрын
Wonderful!
This meditation just helped me get into bed mode real quick after a 7 hour plow shift. I was wide awake now I'm ready for bed!
@GreatMeditation
3 жыл бұрын
Wonderful!
I've been struggling getting to sleep at a resonable time lately. Before coming to this meditation I had a pounding headache, an this really helped me alleviate the stress in my neck and get rid of the headache. I've never felt more ready to fall asleep after this. Thank you Although, I would've liked a longer version of this.
make more guided meditations(for focus ,etc.)....i love your voice
@GreatMeditation
3 жыл бұрын
More to come!
My friend sent me the link to this video, and it helped me sleep the night my mum passed away, yesterday. I couldn't stop my brain from keeping me awake, and this helped quieten it enough to let me have more than 3 hours sleep. Thank you.
make sure you turn off auto play! i was just starting to fall asleep when someone started talking in another video 😬 this is such a great video, i recommend if you have trouble going to sleep because i am never able to fall asleep but this video was so calming that i did! ❤️🥰😴
I was using this to help me relax for shifting and it helped a lot
Thank you so much this made me feel so happy and relaxed before going to bed 🍃🙏🏻
@GreatMeditation
Ай бұрын
I'm so glad!
I love you guys but could you make an exception for having no ads at the end of sleeping meditations? I’m about to doze off but then get the shock of my life getting ad 😅
The BEST meditation narrator on KZread! ❤
@GreatMeditation
9 ай бұрын
Thank you so much Ashley :)
No joke........... I've needed sleep meds my entire life and then this 10 minute video comes along and.......... 💤😴 Best 10 minutes you'll ever spend..........
It was lovely! I have bad insomnia so I wanted to give a try on meditation. All I wanted to feel was calm and safe and I got it here. The narrator's voice was calm and sooting, was pulling me to sleep. Plus I'm quite sleepy and it's 1:30 am here, so good night! ❤️
@GreatMeditation
2 жыл бұрын
Wonderful!
thanks for this amazing meditation...your voice is soothing
I have trouble with insomnia and this helped an awful great deal. Thanks ever so much 🙏🏼😊
Thank you so much!
That was delicately soft as a very slow touch
I’ve been listening to this every night for the past week, I’ve never gotten through the video awake 😂 it’s so calming I listen to this and I’m out within minutes of starting and normally it takes me atleast a half hour to fall asleep
@GreatMeditation
3 жыл бұрын
I'm so glad!
Thanks! I am from Brazil. I Just loved this meditation.
@GreatMeditation
2 жыл бұрын
Glad you enjoyed it!
Love this meditation
@GreatMeditation
3 жыл бұрын
Glad you enjoy it!
Thank you❤️ grateful for this meditation🥰
@GreatMeditation
3 жыл бұрын
You’re welcome 😊