*#GoodEvening** yogis, welcome to class #5 of the Evening Yoga Movement. 🙏🏼 Tonight's affirmation: I am in the process of positive change.*

@gabriellabogdan4454

3 жыл бұрын

#goodevening

@armybts7924

3 жыл бұрын

#GoodEvening

@C.R.MacDonald

3 жыл бұрын

#GoodEvening #ThankYou 💜✌

@twospot1873

3 жыл бұрын

Day5🙏

@kathyfetter8189

3 жыл бұрын

#GoodEvening That felt so nice on my back :)

I have been using the 15 minute bedtime yoga for slightly more than a year now and I feel it has made a positive difference in my life. I also like the affirmations that accompany each 15 minute routine. I am very grateful for you Kassandra!!

@fanitas07

Ай бұрын

I feel the same, Kassandra is my favorite yoga teacher on KZread 🙏

Your videos have helped me through my anxiety and they still do .... please continue what you do the way you do it I’ve tried other yoga channels but I just don’t feel in the zone of zen Thank you so much for what you do ✨🦋

@sunvavachi

3 жыл бұрын

I agree

@lupy86

3 жыл бұрын

Completely agree!

@HRB431

2 жыл бұрын

Ditto! 🙌

I love kassandra so much. 💕 Her videos helped me through so much and she has videos for EVERY NEED. Like you need a quick morning yoga you can get tons of 10mins. Or you want to energize? There's 10/20/30/60 minutes. All variations with different lengths. That's my favourite part. And you always feel what she says the session would feel at the end. And her voice is so soothing. Not to mention that she instructs you with the small important tips and reminders like: Don't hold your breath. Take your time breathing. Etc... I need to be reminded with those constantly so I feel how important that is

I've been feeling super self-judgmental lately, and your reminder to do things because they feel good and not to achieve a certain goal really hit home today. Thank you SO much for everything you're doing, it's amazing!

I have been following this evening yoga movement. It has been just 4 days but I already feel a difference! Can't wait for today's practice. Thank you Kassandra :)

@yogawithkassandra

3 жыл бұрын

I'm really happy to hear that!! thank you!

#goodevening Kassandra! Thank you so much for your mission to provide yoga for free on youtube. Your practices keep my body limber, healthier, stronger, and less achy as I find myself in middle age. Your astrology yoga instruction, your morning instructions, and these have all produced a much healthier mindset and lifestyle for me. Know that you are making a difference.

Thank you Kassandra for your bedtime yoga. I have just finished day 30 and I'm starting all over again. This has become my evening routine. I love it and you are the best.

THANK YOU EVERY DAY KASSANDRA!!!

Mu mom did it with me today, and the affirmation was absolutly perfect for her

@heidithompson9803

3 жыл бұрын

So nice to settle my day - thank you #goodevening 🌛😴

I was feeling a bit exhausted today so I chose this one which is exactly what I needed. “I am in the process of positive change”. Thank you SO much Kassandra.😊😊❤❤

Seated forward folds are the bane of my existence so this wasn't as relaxing as I had hoped but what a lovely affirmation ❤️

@tiffx17

3 жыл бұрын

my thoughts exactly as i did this evening session

@shelld1261

3 жыл бұрын

Is it because it's uncomfortable or you feel like you need to go as far as her? If so, you don't have to go as far. You can use pillows, blocks, blankets, etc. You can build them up to the height you are comfortable with folding over. I did that when I started Yoga. Over time, I was more flexible. However, every once in a while, it still feels good to just use a block or pillows instead.

@tiffx17

3 жыл бұрын

@@shelld1261 I use my block & pillows as well! Personally, I think it’s because I need to work those muscles more (slowly working myself back into shape) 😅

I've never been this early to your channel.. Love your videos!! Cant say "thank you" enough!

@yogawithkassandra

3 жыл бұрын

Thanks for practicing with me :)

I absolutely love the affirmation. I have my final exams coming up in a month and it really made me realize that all the hard work will be paid off. Also I did the morning yoga challenge about two months ago and it really helped me relax in the morning, this one has the same result :) #GoodEvening

#goodevening thank you Kassandra again for another amazing class!! I so appreciate all of the time, love, and energy you put into all your challenges and classes ❤️❤️❤️

love the forward fold thanks kassandra see you tomorrow evening thumbs up have a great evening 😀

My covid shot left me feeling sore all over and this FELT SO GOOD TO DO thank you 10/10

The straddle holds were brutal for me! Another one ticked off though 🙌🏻☯️

Kassandra your videos have changed my life in a very positive way. Thank you. ❤

Dear Kassandra, thank you so much! I love this evening yoga series! It is something that I look forward to at the end of the day. I appreciate so much your great work. Greetings from Croatia! ❤

5th day in a row. Proud of myself and grateful for your sessions! Oh and my hips are very grateful too 😅 Good evening and thank you 🙏

Loooooooove these stretches and affirmations... such a great transition to prep for sleep. Thanks Kassandra! 🤗

Really nice, Slow and easy but verry relaxing. Thank you

I love tonight's affrimation ☺️ Thank you so much, namaste. 🌻🙏

I’ve been doing this yoga routine every evening so far after college and it’s been great. Feeling less tension, more flexible, and honestly more ready to tackle each day. Can’t wait for tmr :D

This was the best practice in the challenge so far! Positive change to me is being more social and giving myself the chance to interact with people around me even if they may not be the best company or share the same interests as me. What does positive change mean to you?

Good evening from Algeria❤🎉😊

your videos especially the evening ones really help me calm down when I’m anxious - so a big thank you from me

Feel so much more peaceful and relaxed these last four days! Thanks so much for the challenge and the classes.

Good evening Kassandra. Sending gratitude from Sandwich, East Kent, UK xx

Your videos are so practical, if anyone isn't sure if this is for them just try it.

Mahalo nui, KZread couldn’t have suggested a better video for me this evening. The mantra was exactly what I am growing through right meow🥰🧬😘

#GoodEvening - 15 minutes of bliss 💕 a beautiful & restorative practice to help ease my mind and prepare my body for sleep. Thankyou Kassandra x

That stretch was all that i needed. Thanks Kassandra! 🙏🏼

Thank you so much for the practice! I feel soft and relaxed from the first couple of minutes even though I was quite nervous at the beginning 🩷

#GoodEvening - these classes are SO WONDERFUL!! Thank you 💐

#good evening and all feels softer and ready to sleep🥱 Thank You Kassandra✨✨✨

#goodevening I enjoy Kassandra’s videos so much❤very calming and positive 🧘‍♀️

Thank you so much Kassandra! Really appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌸🌻🌻

Amazing opportunity for self care at the end of the dayxxx. Thank you.

Day 5 #GoodEvening Passive Forward folds are just perfect to end the day..Thank you!..Yolanda from NYC🧘‍♀️🙏👍

Love you Kassandra, watch these every night - so nice and calming

#GoodEvening You're helping me save from my post baby blues and anxiety! Thank you so much Kassandra! ❤

I'm doing this challenge before over and over again. It is part of my evening routine. I really like this video, one of my favourite I guess. Thank you Kassandra for everything you do. #GoodEvening

Perfect end to a beautiful day ☀️I am in the process of positive change x

Thank you so much for existing Kassandra. I'm really gratefull for your videos, they helped me and still help me to have little moments to take care of myself. Now I have 2 options to be sure im doing little yoga everyday with you evening yoga and also morning yoga. Namaste xxx

Day 5 #GOODEVENING gentle stretching with forward folds....Thank you!..Yolanda from NYC🧘‍♀️❤🙏

Again me. Hello from Mongolia 🇲🇳 #Goodevening “I am in the process of positive change” Thank yo so much again.

#goodevening This affirmation got me! I wrote the positive change. For me it's protecting my boundaries. Thank you. Namasté💗

Thank you so much for sharing your practice. I started crying when you spoke about being critical of ourselves deafeating the purpose of our practice.. It really spoke to me. Thank you so much.

#GoodEvening Thank you so much for your lovely classes! My boyfriend and I have started the 30 day evening yoga challenge and we are loving it so much so far! We're finding the affirmations very helpful and incredibly relevant to our day to day and we really appreciate them! Thank you so so much xx

#GoodEvening Thank you for this class today Kassandra. This affirmation was exactly what I needed to hear and remind myself of today especially, when I’ve been feeling frustrated that my positive changes aren’t coming to fruition fast enough. Thank you once again 😌

#GoodEvening. Namaste Kassandra. My son and I are really enjoying doing your April challenge. Thank you 🙏🏻

Each getting more intense that what I want thanks again kassandra for your time

#goodevening!!! We are enjoying your classes as a party of 3. Thank you for helping me get my mom and husband in on the fun!

Felt extremely overwhelmed today and by doing this before sleeping helped me clear my mind. I am enough. Thanks you Kassandra

I... can't... walk. But my body is so grateful for this session! I love your videos, Kassandra. Much love from Manila! #GoodEvening

I can't stop yawning now, I feel so relaxed! Thank you

#goodevening :) thank you a lot for these evening and morning classes! I so much look forward to them every day! The instructions are so clear that i cand almost everything with my eyes closed. Thank you, Kassandra! Lydia

Beautiful class! Thanks Kassandra. I am in the process of positive change.

#goodevening another beautiful bedtime invitation 😴thankyou dear Kassandra❤🙏🏽

Good evening! Thank you Kassandra!

Day 5 continuing to bring the restorative goods! I love how accepting, motivating and empowering your classes are! Thank you ✨

Thank you kassandra 🩷 I wish I can do this new series of 30 days night time movement! I love your atmosphere of the studio ❤

Love the 15 minute evening yoga. Will sign up

Helping me so much with my anxiety! Thank you so much!

#goodevening So grateful to you Kassandra. Thank you for giving us so much peace. Love from France 🙏❤️

Thank you! I am so glad I discovered you! It is so great practicing yoga with you ❤️

#Goodevening I am making small positive changes to my life and loving the process. One of them is to be regular on the mat! Forever grateful!

#GoodEvening. Reached day 5, beyond thrilled! Thank you Kassandra!

#goodevening! Thank you for this Kassandra. Have a good night everyone.

Enjoying the evening and morning sessions . Thank you xx

#Good evening! Thank you!

#Goodevening checking in for day 5, got a day behind of course, but I'm still here!! Lol Loved tonights affirmation, perfect because the last year of my life thats been my mantra, ive had a complete positive change and yoga with you has been a big part of that, thank you Kassandra for this wonderfully restorative class, and all of your amazing videos!!!

@/goodevening Thank you so much Kassandra, I really enjoy the evening yoga classes, as I have a hard time unwinding and going to sleep. Namaste!

So good. Good evening to you, Kassandra! Thanks for this :)

#GoodEvening!! Many thanks and much gratitude to you for your generosity toward all beings. You are fabulous! My number 1 yin yoga instructor❤️

really deep stretch thanks kassandra it feels great see you tomorrow evening 😊

Thank you so much kassandra! So grateful for you and your videos ❤️

I feel incredible! LOVED that spinal twist!!! #goodevening

Another wonderful class! Thank you for this moment and affirmation!

Day 73/365 Could not resist this affirmation, had to do this practice again today ☺️

My favourite affirmation so far. Thank you Kassandra

I am in the process of positive change with learning my boundaries with family 💖

#GoodEvening. Thank you Kassandra! It really helps me to establish a routine for which I am struggling for a long time and I really enjoy it! I wish you to have a lot of love and happiness in your life.

Your videos are excellent! I am currently dealing with some health issues that make regular yoga practice more difficult. Feeling very anxious this morning, so I used this evening practice to start my day and I feel blissfully calm. Thank you!

I love this one. Easy easy and relaxing stretches. Off to dreamland now. Namaste. Zzz

Good evening! This is my 5th videos of the evening yoga and I love it :)

#goodevening thank you so much for making these videos. Lifechanging!

This is my favorite of the challenge so far! I loved it!

This affirmation came in such a good time, like the universe is trying to tell me that I am at the right path! I made the decision yesterday to be happier, more grateful, to love myself as I am and stop waiting to live my life when I finally conquer something in a future that never comes. I decided that I'm going to be happy today every day.

Tx for the relaxing session! Namaste!

#GoodEvening thank you, Kassandra! You are making a positive impact in my health journey

#Goodevening Thank you so much Kassandra. These are so helpful. Now at day 5 I am really starting to feel a difference. Your affirmations and energy are just right!

#GoodEvening: I loved today's 15 minutes. The affirmation woke all the positive memories of my day and it was wonderful to see what really matters to me. Thank you!

On day 5 sleeping much better since I begin ! Thank you so much 🙏🏻

I continue to follow you!!..Thank you for tonight's practice..Yolanda from NYC🧘‍♀️❤🙏

This videos are very helpful and make my life easier. Thank you so much! I really appreciate all you do for us! God bless you!

Loving these evening yoga classes and this affirmation process of positive change which I am going through ,namaste

Good evening! ❤