*#GoodEvening** yogis, welcome to day 4! 😍 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

@wandacorley7921

3 жыл бұрын

#goodevening, looking forward to tonight! Namaste Beautiful 🙏🏽💜

@gabriellabogdan4454

3 жыл бұрын

#happyeaster 🌻🐣

@twospot1873

3 жыл бұрын

Day 4🙏

@amyflynn150

3 жыл бұрын

#Goodevening

@lucianescarato4066

3 жыл бұрын

Your yin yoga classes are a blessing. Thank you so much!

I've said it once but I want to say it again, thank you so much for providing this content to us all for free.

@annieholsomback8802

3 жыл бұрын

Hv

@annieholsomback8802

3 жыл бұрын

Vhvhgghvvhhvhhhvhvvhh

@livekstrand2988

Жыл бұрын

what she said^^

@user-my3cq2pn6w

5 ай бұрын

Same

This evening wasn't the easiest for me, but i'm happy i did it through the end! Thank you Kassandra

@domiharantova1145

3 жыл бұрын

Same here. Well done!

@beautifulbeingsyoga9887

3 жыл бұрын

Great job for showing for you💚💫💫💫

@beautifulbeingsyoga9887

3 жыл бұрын

Anddddd gurl me tooooooi just wanna lay down and yet here I am ...yayayyyyyhhh

@menareiner4008

3 жыл бұрын

❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

This is addictive, the more yoga i do the more i want to do, its such a strong positive feedback loop and it feels so gooood argh! 💜

Good evening! I am on day 4 of your Evening Yoga practice. I have slept soundly, with little to no back pain, for the last three nights. That has not happened in two and a half years. I am so grateful to have found you. Thank you

#goodevening. We are 11 friends who have taken up this 30 day challenge and everyone loves it. We are grateful to you for your great service!

I really have stressful times. This helps me a lot.

@anabelrizkallah7663

3 жыл бұрын

same i have exams and i really can't sleep at night but this helps a lot!!

Kassandra, you help so many people every day. Your hard work and devotion to your project is selfless and kind and so beneficial to us all. Thank you

Cannot thank you enough for helping me. Going through the toughest phase of my life and this keeps me going

I'm usually not a fan of affirmations but this evening series is making me start to appreciate them more. Loved the class!

@pamelathomason7720

3 жыл бұрын

I'm the same. The affirmations seem to have a different effect in the evening.

#GoodEvening this is so relaxing, I’m a beginner so it’s very helpful that you encourage to do the poses so that they feel good and don’t have to be perfect. Thank you so much!

I love everything about these short evening yoga sessions. Thank you, Kassandra!

Today's practice was tough, but I am grateful I was able to release some built-up emotional baggage!

@derekwalker815

3 жыл бұрын

Broken wing pose.

I couldn’t believe how well some of the poses felt in this one. I’ll do them more often. Thx Kassandra ♥️

Good evening Kassandra🌙🧘🏼‍♀️🙏🏽🤍✨✨✨✨✨✨✨✨✨

This is my second time doing the 30 day yoga challenge. This is actually addictive, but it’s okay because yoga is good for you. Thank you so much Kassandra. #GoodEvening😊😊❤❤

To beautiful evenings..to where no situation is perfect and where we are never in full control.thank you kassandra💓✨✨✨

Thank you from Switzerland. Doing the morning routine and the bed time routine right now. Love it!

# evening Im 79 years old and very stiff. I cant sit cross legged like you . But I’ve been doing your neck and shoulder classes and now I’m really enjoying the Evening yoga flow for sleep…but can you think of of any stretches that I could do every day to just get more fluid, and be able to sit cross legged better without my knees poking up ..im just so tight …I’ve so enjoyed each and every one of your short classes. I cannot do the classes like a vinyassa flow as there is too much movement and I can’t keep up or get dizzy. But I so enjoy each and every one of your classes I have tried…

Thanks for these videos I'm conquering Fibromyalgia everyday.

#goodevening, this was a really amazing flow loved it!!! was able to see a MAJOR difference in my downward dog after the hip stretch. it was engaging yet calming at the same time. loving this challenge

Done the challenge every night and already feeling that this has helped me with the evening anxiety. So great full for being a part of this at this time of year when the lightness mess up my head. Couldn't thank you enough for this opportunity. 😍

Thank you Thank you for sharing this useful and relaxing practice! 🫶🏻

Alrighty, ma. I should be caught up with you. Thank you, Kassandra, for this lovely bedtime series. I had the opportunity to begin the series on my moms computer as we visited recently. It was a lovely experience to do yoga side by side with my mom. Thank you for the lovely practice.

These #GoodEvenings are really the anchor in my life at this times. Can't thank you enough! Be blessed Kassandra

@goodevening everyone! Just 4 minutes until midnight here and I could squeeze in the evening yoga. 4 days, going strong 💪

This was just right. Really worked it on me today. Finally felt it. Been here and now. I have never managed to turn my thoughts off, always thinking, overthinking. FINALLY DID IT! Even without meditation

#GoodEvening In this moment all is well. Namaste and good night. 🙏

This was so beneficial! Thank you and Happy Easter 🐣 💗

Amazing evening classes. I like the diversity of stretches that is always different and interesting, keeping me at the present time, while at the same time easily accessible without much warm up. Thank you

I had to laugh when I was lying in the broken wing pose in pain trying to hold it for the full time when she said to repeat the affirmation "in this moment all is well"🤣 but glad I managed it, feel like I've had a PROPER stretch now, I do these after work 8 hours sitting hunched over a computer all day and they help me enjoy the rest of my evening when I get home so thanks x

Kassandra is the best yoga master ever!

#GoodEvening Another great evening flow!! Thank you so much!! Kisses from Greece!! We are so far away , yet so close !!!

#GoodEvening This evening I’m so proud of myself for doing this although despite over 24h awake. Today’s affirmation was so far hardest to internalize but tried my best to understanding it🙏🏻Yesterday I did the yoga practice three hour’s before my alarm so that included this feels like a victory and I can’t wait what tomorrow’s session brings! ☮️

That spinal twist was perfect. I can’t believe these are only 15 minutes long, I feel like I had an hour long massage 🤤

Good evening 🧘🏻‍♀️

#Day4 Tonight's affirmation: In this moment, all is well ✨

Good Evening... Namasté! 🧘🙏✨

thank you thank you thank you, Kassandra!! from all our family!!

Thank you so very much for sharing this with no props. I suffer from fibromyalgia, psoriatic arthritis and severe anxiety so home is where I exercise and on my own time. I am so very thankful for you and your knowledge. These videos are a life saver for me having been a dancer and now learning yoga for my health and well-being.

The affirmations are wonderful-they are real & applicable. I’m finding the flows have more rigour than your normal evening yoga flows-this isn’t a complaint at all, just an observation that these particular flows have more intensity for me personally. Thanks for all you do.

I love doing yin yoga after cardio and strength workouts. Sometimes even after an intense vinyasa. Your yin videos are my go-to!

This goes perfect after a gentle hatha. You're the best.

Evening #four of the yoga flow which I have been finding beneficial. I've had years of sleep disturbance and these yin yoga practices are slowly improving my sleep. Nothing dramatically but sure is significant for someone who values quality sleep. I've also noticed my hips aren't as sore from when I started, so looking forward to progressing with this challenge :)

My son and I love watching your Yoga!

The pigeon pose instruction of lifting from the back was very helpful. Thank you! 😊

Good evening: your bedtime yoga has become a regular routine for me to wind down for the night. Namaste.

I’m hooked. I always want a little more 15 minutes just flies by.

Doing this at the moment as Sydney enters lock down due to a hike in covid cases. Thank you for helping me to stay sane.

#GoodEvening my kittens love doing yoga with me they’re always so focused watching the video from my phone and sitting on the mat too 🌟

Absolutely love this 30 day challenge. However I noticed now this #4 video is not in the normal evening playlist.

Your classes are always soothing and relaxing. My body always says thannkyou after a proper stretch!🎉

Great evening session #4! Tx Kassandra for this wonderful opportunity! Namaste!

Went well after a long day thanks kassandra see you tomorrow evening

I’m so happy I found this challenge

good evening everyone !!!😘 thank u Kassandraa

#goodevening day 4?! This is the most consistent I’ve ever been with yoga. It’s quickly becoming a key part of my day. Thank you thank you thank you for teaching me this self care practice. Roll on day 5 ❤

#GoodEvening. This is day 4 and I'm loving it. It reduces my stress and worries. Thank you.

#Goodevening. I think I’m in my 4th year of doing this yoga every night before bed. I love it. Thank you Kassandra Emily in South Carolina ❤❤❤❤

Absolutely stopped thinking when you said in this moment all is well :)

#goodevening I’m feeling so much better today. The ebbs and flows of life are a part of me. We’re all here. We can do anything.

went really well thanks kassandra see you tomorrow evening have a great evening 😊

I've been doing yoga with you for about one year or so, and I enjoy a lot. I'm grateful for your free videos. Thank you.

I love you so much kassandra. Thank you for being so good to the world 🌙💜

The poses in these videos feel soooo good to rest in! Keeping a fav list and this one’s now on it. Thanks for being such a relaxed positive energy, Kassandra! Your good vibes & awesome vids are getting me back into daily yoga!!

Good Evening and Thank You.

I truly needed this!

#goodevening so refreshing after a long day! Thank you!

So grateful for these evening sessions. Thank you🙏

Thank you from Calgary, AB. My lower back does not hurt as much in the morning when I remember to do this.

#good evening ! Honestly, today I had a really weird day, so this evening flow really helped me to calm down and relax .. thank you so much Kassandra for such amazing videos ! I absolutely love it!

Good evening ❤

Tonight was harder somehow; last night I felt perfectly in sync and aligned with every pose, but tonight my body and mind resisted and I felt some frustration come up but also just a lot of aches and pains from the day. By the end though, I had finally found my center and the peaceful flow that came so easily last night. In a way, that made tonight better (oddly enough) - I guess because I appreciated it more. Thank you again! #goodevening

Thank you again for day 4 of 30 days 15 minutes yoga,,it helps me to had a good sleep #Good Evening,,,

#Goodevening - thank for another lovely send off to dream land!

Thank you! I feel 10x better than when I started this evening!

#goodevening I feel great doing this!!! Hope everyone else does too!

I LOVE this challenge. This is my second time doing it. The difference is that this time I started crying midsession. I think I was holding so much tension in my hips and I was blind to it. This was so helpful. Thank you!

So thankful for you and these evening yoga videos. 🙏

Thanks for a great session!

Thank you! A wonderful practice 🤍

#good evening. Thank you Kassandra for getting me back in to the practice of daily - morning and evening - yoga flows. This class was such a beautiful way to let go, relax and stretch out the body and be thankful for what is good and for this present moment. Namaste

This is so relaxing. Thank you Kassandra!

I did not realize how difficult some of these beginner movements are haha! But hopefully by the end of it, I will see improvement! Thank you for the free content!

This session just hit the spot... Love these quick night sessions

Good evening 🧘‍♀️

#GoodEvening Day 4 done! Thank you so much for this!

Very relaxing and calming. Thank you so much for sharing this with us all 🙏🏻

Lovely ❤️ thank you!

Thank you!! #GoodEvening

Thank you for this series , I feel relaxed and ready for a restful night

I'm seeing improvement tonight! I've been doing one of your morning challenges too. I love the mindfulness and intentions too. Thank you so much!

I just wanted to say that this practice was so relaxing and amazing! The "broken arm" pose in particular helped my shoulder a lot. Thank you kassandra!

#GoodEvening, i haven't done yoga for a long time, but im back here :)

Thank you !!

Love this evening series!🌹

Thank you for this.

I needed this! Thank you

Gosh idk how many times i have re done this challenge but it helps me every day every class no matter how many times i do it. Thank you so much ❤❤❤

Really enjoying this challenge! Wish some of the poses lasted longer. I feel like I just get the hang of it and have to move again.