Welcome to day 6! Tonight we're doing a yummy yin practice. If you're tight and stiff you might want to grab some pillows, blankets or cushions. 💞 *If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

@wandacorley7921

3 жыл бұрын

#goodevening

@gabriellabogdan4454

3 жыл бұрын

#Goodevening6 🙏🏼🧡🌛🧘🏼‍♀️, and here we had snowing as well it was amazin look out from the balcony 🌨🌨🌨

@kathyfetter8189

3 жыл бұрын

#GoodEvening & good night

@marianachung5005

3 жыл бұрын

#goodevening. 🥰

@C.R.MacDonald

3 жыл бұрын

#GoodEvening #ThankYou 💛

I started doing this challenge with my mom over facetime so we have a way to connect with each other after a long day. I moved 2000 miles away from her recently and this series has been awesome for us ❤️

@yogawithtovahfenske

3 жыл бұрын

I love this💖💖💖

@yoginimystic6942

2 жыл бұрын

Wow this is so inspiring ♡♡

@Dermatillomaniac

2 жыл бұрын

That's so lovely!

@RapidFireSC

Жыл бұрын

Love this!

@mechthildnagel5508

13 күн бұрын

This is my favorite. Love the hand stretching

Dear Kassandra, I have been doing yoga every day for a year! Today is my one-year anniversary of doing yoga with you and I thought I would share and thank you. Watching your videos for the past year has helped me become more flexible, control my breathing, and to think positively when I am stressed. Thank you for being you and always making new content during these times when people need to take a breath. 💕💕

@yogawithkassandra

3 жыл бұрын

That is so wonderful!!! Great commitment on your part, congratulations and thank you for practicing with me ❤

@justme9818

3 жыл бұрын

Congratulations on a year of yoga!

@jennysmith7193

2 жыл бұрын

Congratulations! Great job!

You just make me fall deeper in love with yoga everyday. Thank you

@yogawithkassandra

3 жыл бұрын

Best compliment ever!!

does anyone else have a pet sitting on their yoga mat while doing these bed time yoga sequences? I love the company and they must be feeling the chillin"

@Madeleine-cy5tr

3 жыл бұрын

haha my cat keeps on going on top, below, and through my legs as I am doing this challenge! it's so wholesome, you're right

Thank you for putting the videos to youtube so early to allow people in Europe doing evening classes on the same day. And feels so good! Namaste 🥰🙏🏻 #goodevening

@yogawithkassandra

3 жыл бұрын

I tried to accommodate as many timezones as I could.. it's tough!!

I adore the night yoga sessions. Thank you so much for these ❤️

@yogawithkassandra

3 жыл бұрын

Thanks for practicing with me!!

@karenyorrick2086

3 жыл бұрын

Love love these evening sessions thank you so much ❤

@mijadreams3486

3 жыл бұрын

helps me sleep so much

@katybigham67

2 жыл бұрын

@@yogawithkassandra good evening! Thanks for all you do support all of us yogis from home! Namaste!!!! Xoxo

Deep within me is an infinite source of love.

Tysm for saying to push your hips to the left/right in thread the needle pose. I've never been told that before and always wondered why I never felt anything in the pose!

That toes stretch was ... sensational hahhaha thank u so much

I loved tonight's affirmation. It's inspired me to be less judgmental lol.

Just love these short 15 minute bedtime yoga practices!

#goodevening such a delightful night practice as it was these days since April. Thank u Kassandra! Namaste to all beautiful souls. Have a great night everyone!

Wow, time flies when I‘m doing yoga „with you“. Thank you so much for your videos.

Loving all of these short and sweet evening sessions, find them so restorative. Thank you so much for doing this 😍 #goodevening

I so needed this. Rough day. Thank you.

This is the first time in a long time that I haven't watched the clock during my practice. Amazing flow! #goodevening

This challenge is just what I needed. I do it just before sleeping #goodevening

#GoodEvening and have nice sleep. Namaste.

nice stretching thanks kassandra see you tomorrow evening thumbs up great job 👍

#GoodEvening This one was amazing. Something has been stuck tight in my right hip for days now and this just released it. Also, halfway through while repeating the affirmation I realized the infinite source of love also included love for myself. This was liberating!

I’m not a huge fan of yin, prefer the slow flows and stretch slow flows, but I am committed to this 30day programme so im in 🙌. I appreciate that we are holding each yin pose for a shorter time than typical yin 👍. So Thankyou for that, still a great calming stretch to end the day and reflect. Loving having a affirmation in any practice or mindful thoughts directed during yoga classes as something to dedicate and reflect on when minds wander. Also doing the 30day morning movement again as I’m sure many are. Xx equally wonderful. #goodevening

@annaboda08

3 жыл бұрын

Just wanted to write the same. I tried yin classes only once or twice, since i could not enjoy. Now a struggle too, not to fidget. Guess a good challenge for me, since i am restless otherwise too;) but enjoying the effects before sleep still. We can do this;)

@catsnake5770

Жыл бұрын

@@annaboda08 i know this comment is old, but when I can't sit in a yin pose I find that means I've gone too far! if you can find your "edge" where you feel it a little but its not overbearing, you're able to relax into the pose and slowly go further! hope this helps

Dear Kassandra. Im 55 years old, i am French (so, im sorry for my mistakes in English....). I discovered Yin Yoga with the channel Boho beautiful, and i got injured twice. Then, i discovered tour wonderful work, your care and kindness, and i wanted to thank you from the botom of my heart. And send you my best wishes and thoughts. 😘

#Good Evening# I’m loving these 15 minute evening yin yoga stretches...THANK YOU Kassandra, you’ve made my daily, now evening yoga practices so much more enjoyable & divinely beneficial for my mental, emotional, physical, spiritual & energetic health & well-being. Deepest Gratitude & Love💜🙏🏽🧘🏽‍♂️☯️ Michelle Brighton UK

I’ve been really looking forward to these each night!

I am having anxiety attack since half hour ... I hope u calm me down , plzz do 😭

@oksanapk609

3 жыл бұрын

How are you feeling now?

@karen4739

3 жыл бұрын

How do you feel now?

@Sunflower_that_loves_you

3 жыл бұрын

@@oksanapk609 thank you for asking :) I still had the restlessness ... after an hour , i slept And now i am fine :)

@Sunflower_that_loves_you

3 жыл бұрын

@@karen4739 I am feeling fine .... I still had the panic , I slept after that ... 🙂

After every night time yoga, I keep saying this is my favorite yoga session. Each night yoga keeps getting better and better. #Goodnight

I enjoy these sessions so much, I wish the whole world would discover their benefits

Good Evening, Kassandra. Thank you!

Thumbs up great work out thank kassandra see you tomorrow

#goodevening Finding the evening yin classes SO beneficial.

I started to do this 2 years ago, i wish to have version 2 of bedtime yoga. I really enjoying because i feel relax and calm. Thank you

today was my first time in a very long time doing yin yoga. I never really practiced it with a good intent other than stretching out my body. today felt a bit different towards the end of the night. I feel uncertain if I am doing it right but with time and faith I'll get the hang of it. thank you Kassandra for helping me everyday!

#goodevening I’m grateful that I can come back to these evening session to restore my body and reset my balance before bed. Namaste.

Tonight was very relaxing. Even the deer pose ☺️. #GoodEvening

Hello from Mongolia 🇲🇳 #Goodevening “Deep within me is an infinity source of love” Thank you 🙏

#GOOD EVENING# Exactly what I needed tonight! Thank you! #NAMASTE# 🙏❤

#Goodevening I have an infinite source of love within me. I feel it radiate to everyone I interact with. Thankyou Kassandra.

#GoodEvening This stretch really feels good especially for my hamstring muscles and my lower back. Thank you, Kassandra. See you tomorrow evening. Namaste.

#good evening🙋‍♀️challenging yet worth it !!! Thank you Kassandra🧘‍♂️🙏🏽

Wow--this one stretched parts I didn't realize I had. Thank you for the great stretches and wonderful affirmation! #goodevening

Oh my, the toe squat was something else. I have been doing your morning yoga session in the morning and these shorter sessions in the evening just as the sun goes down. I love this routine. Thank you so much

#goodevenig Thank you 🙏🏽 Namaste

#goodevening another night where I am shocked by how quickly these videos go!

Toe curl is too intense for me that for a moment I forgot about my body pain and bloating 😆 I needed break in between but glad I did it. Thank you as always, Adriene. ❤

#Good evening beautiful yogi souls! I look forward to your evening yoga stretches. 😁 My body and muscles were absolutely sore from previous workouts. After this yoga class, I felt so relaxed. 😌 Thanks again for such an amazing practice. 💖🙏🧘‍♀️

I didn’t catch onto this until you were like in day 25 or so. I started back at day one and I’m on day six and I feel really good. Thank you for doing this Kassandra! Blessed be

A 15 min afternoon break yin practice would be amazing!

I love your magic curtain!❤ And I enjoy the calming down with you in the evening. Thank you so much!

First of all, I love your yoga classes; I checked others, and just didn't do it for me. I am also so very grateful for your short flows (10-15 mins); they helped me stay with my practice which I had just begun more seriously year before Covid hit and everything shut down. Although I progressed to including longer classes, I love the shorter ones for days I am short on time and for after other workouts. Also my senior cat, Socrates, loves to lay down next to me every time I do yoga. Thank you Kassandra! Love and light to you! 💖🧘‍♀️

Good Evening. I’m loving these yin yoga evening sessions. Brilliant. Thank you.

Thank you again from my whole being (except maybe not so much from my toes-intense!!). Namaste 🙏 my inspiration!

Tonight's yin yoga was perfect for my body!! YOLANDA from NYC 🧘‍♀️🙏❤

#goodevening is right!! Thank u for making this series of yin practices!!! I’m relatively new to yoga still - but I’ve been going strong 44 days in a row - as of today! I found your daily series abt a week and a half ago - as well as other yoga videos that I’ve found very useful and helpful! The love and light in my soul honors the love and light in you. #goodnight

I am loving your evening yin yoga classes. Thank you!

So good: the stretch, the scenery and this relaxing music!

#goodevening...I have been following you since February at the insistence of my daughter and granddaughter..They were worried about me...I was in a really stressful situation and I was looking and feeling pretty bad..on February first I started doing the morning challenge...Within a few days I started noticing a slight difference.. As I continued with your practices I started to really have a change in myself...Anxiety started to lessen.. I was able to sleep better and feel better ..They saw me a few weeks later and noticed the change in me.. I can now face daily challenges without falling apart...I still get anxious but now It doesn't stay with me very long...And they don't occur very often...Thank you so much for being here,,,You are an angel...Namaste...

Thank you for this series, day 6 is my favorite so far

#GoodEvening checking in, one day behind of course, lol. What a great class tonight for a horseback rider! I had a stubborn colt I worked for 2 hrs today, felt that in my back, but that thread the needle felt so good!! As a rider my posterior chain and hamstrings are super loose from riding, but my hips, glutes and back, a lot tighter, so what a great class to get into all those areas!!! Loosing my hips up with all the yoga has really helped my riding, along with all the anatomy knowledge that comes from practicing yoga!! So Thank you so much Kassandra!!❤❤🐴🐴

I appreciate yin more the longer I do it! And I'm a former fan of fast vinyasas.

I love this series! 15 minutes is perfect

I love doing yoga at night! Helps to wind down from a busy day. #goodevening

You are appreciated much love.

thank you Kassandra for making this yoga session for free.thats why i accept your 30 nights yoga challenge. all the best 😊 #GoodNight

sure help my sore muscles thanks kassandra see you tomorrow evening 😊

#GoodEvening I have been hiking and cycling. These yin yoga classes are perfect in stretching my tight muscles and preparing mind, body and spirit for rest. The morning yoga is great, too.

These are great! I love doing your 10 min morning classes when I wake up, too!

I’m loving this series! Tonight’s session was def my fav 🤤

good evening!! (can't believe i'm enjoying this so far for 6 days. means i just found the thing i needed.)

#Good evening, thank you Kassandra for these excellent morning and evening challenges, I am greatly enjoying both very much. Peace your way.

Day 6 and loving it!

#GoodEvening These practices are wonderful, especially the deer pose. See you tomorrow!

Thank you for the evening videos I feel rejuvenated.

Loved this one! Yin has become my favorite. Thank you for introducing it to me. ❤️🙏🏼

I do this one over, and over, and over... Love it 😊 The Evening Yoga Challenge ☺️

#GoodEvening everyone. Thank you, Kassandra.

love this bedtime yoga!

Thanks for a great session!

Fabulous, thank you x

The #goodevening yoga classes have been phenomenal especially this one. Thank you Kassandra. ❤

Loving the 15 mins. evening yoga practices!!!

Third time around, love this.

I was tired but I couldn't sleep without doing the challenge, #Goodevening

Good evening. Wonderful stretches. Really felt them in the soles of my feet when resting on my heels.

Superbly relaxing once again

Good evening - nourishing and relaxing!

#good evening. Thank you for your great generosity and spreading peace and kindness

#goodevening I love tonight's affirmation. Felt a bubbling spring of love within. Thank you, Kassandra.

Woohoo! #Goodevening to all.

good evening. thank you for doing half shoelace and deer! I had forgotten about those, and also the thumb stretch was new for me, so I appreciate you sharing that... appreciating you and always enjoying your videos and vibe. Thank you!

#GoodEvening...Yin Yoga is my absolute favorite...Thank you....Yolanda from NYC 🧘‍♀️🙏❤

A wonderful stretch! Namaste 21 02 24

Good evening! 🙏🤍

Good evening Kassandra, Day 6 completed, thank you so much, Namaste 🙏🏼❤️

Good Evening from day 6 .. Namaste 🙏🏻

I woke up at 8am this morning , 2 hours earlier than usual. Thank you so much! I will do it to the end :)

I love this yoga! #GoodEvening Thanks alot!

Huge thank you! Love practicing with you!

GoodEvening Another wonderful yin yoga closure for the day!

back again. loving your classes so much!