*Day 9 is a stretchy one! You'll need some props for this class but if you don't own blocks, try substituting with large books or very dense cushions or pillows. You can do this one in the late afternoon or evening. Enjoy :)*

@catrenarose2131

3 жыл бұрын

@Armando Aranda That's kind of nosy. I do know from watching one of Kassandra's old videos, she does speak French. :)

@catrenarose2131

3 жыл бұрын

Thank you so much Kassandra

@marianachung5005

3 жыл бұрын

#goodevening 🥰

@laniechan1863

3 жыл бұрын

#goodevening Thank you so much ❤️

@relaxevous1

3 жыл бұрын

#goodevening and thank you, love your morning and evening classes #attitudeofgratitude 💤

I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

@leslie4551

Жыл бұрын

Thank you! ❤

@rebeccashephard8807

5 ай бұрын

Thank you 🙏🏻

Thanks for leaving these videos all on KZread, loving my evening yoga 3 years later!

I love the music in the background. I find it very soothing.

When I get stressed or I start to panic I notice now that when I want to calm down I repeat some of the affirmations and take deep breaths, it actually really helps before I would just focus on breathing but repeating the words again and again help more

@yogawithkassandra

3 жыл бұрын

I'm so happy to hear that!

I literally look forward to this the whole day to just sit down with you and connect to my body and relax with no judgement or pressure, your voice is so soothing that i actually don't get too competitive and try to oush myself too far, you are so freaking amazing please keep going on . We love you

Your course is one of the things that I'm really greatful for it thank you so much for your effort and dedication ♥️♥️♥️♥️

@yogawithkassandra

3 жыл бұрын

Thank you so much!

@benwarped7272

Жыл бұрын

69 likes... nice!

After sitting at my desk all day this sequence really helped to stretch out my lower half.

@yogawithkassandra

3 жыл бұрын

Really happy to hear that :)

After almost 20 years of competitive basketball, I have incredibly tight hips both in need of surgery. I couldn’t do the half reclined hero pose and it was the first time I’ve ever felt grateful and excited to go into butterfly, it was both relaxing and not painful. Staying in the pose for 10 breaths was exactly what I didn’t know I needed for a restful sleep. Thank you! #goodevening

This was exactly what I needed tonight! I have been on my feet all day and my legs were very sore. This was the perfect evening yoga to relieve the pain and soreness. Thank you!

#Good evening. This is my ninth consecutive day night yoga. Feeling fabulous. Thank you, Kassandra. See you tomorrow evening.

Yay for coming back the third or second time. As far as I remember, I’ve moved places a bunch. And I still remember doing this practice in maybe 3 places. Love it so much! And makes me calm.

#goodeveningThat was tough! The half reclined pose was way beyond me unfortunately 😔 and I wasn’t sure how to modify it for my very inflexible level.

@scottdaley3886

7 ай бұрын

Agreed. I could not even get close. I did standing quad stretch instead. It looked like a pose that was supposed to stretch the quads. #GoodEvening

#goodevening This is my day 9 of the evening challenge. This has been a very good practice for me. Thank you Kassandra for providing this to us! 🥰💖

I loved that hero pose ... Feeling strechedddd and refreshed !!!

#Good Evening. I've been practicing with you for the past 9 evenings, I thoroughly enjoy each evening stretch. You are amazing, and I so appreciate you, Kassandra! THANK YOU for sharing your passion for yoga, and I am looking forward to continuing the 30 day evening yoga challenge videos!

Thanks Very much again and every day, I didn't make it yesterday but here I am, where I left it, continuing the challenge, enjoying this beautiful session before bed. #Goodnight NAMASTE

#goodevening I needed to hear this. I used to start and end my day with gratitude. Why did I forget?🤔 Thank you for helping me remember🙏🏽 Namasté

Good evening Kassandra. Have a nice one. Namaste 🙏🙏🙏❤️

My day begins and ends with gratitude.

#GoodEvening I am feeling gratitude for the nutrition the earth provides my physical body .

that supported fish pose at the end was so lovely! Feeling super relaxed now good night❤️

#goodevening #day9 I am behind....and that is ok I hold myself with love and compassion....thru my hiccups....it feels so good to find myself back on my mat practicing with you.....thank you thank you thank youuuuuuu...this was so delish💫💫💫💚

#GoodEvening, yogis. It's 2am and I just finished this. I'm really exhausted and it makes me wanna pounced my bed. But I knew I shouldn't skip tonight's yoga. Thankful that I didn't coz it really helps me relaxed. Now Im more ready to sleep.

@MelBatoon

2 жыл бұрын

Me too!

#GoodEvening. My son and I are really enjoying this beautiful time together

#goodevening. I am now into day 9. I practiced yoga for a time and could really tell the benefits. But a long, long bout of IBS made yoga painful so I had to stop. I have had a huge loss of my mom and life has reinvented itself as my sister and I oversee our dad's care as he is 90. I saw your channel and decided to do the 30 day challenge. Some of the poses are challenging but tonight I actually had a moment of "oh yeah, this is why I love yoga!" Your easy, non-judgmental poses are making my re-entrance doable. And I love the affirmation: Today I did my best and that's enough. I have so needed this validation to not feel guilty for not being or doing enough for my dad.

This was a rather challenging one, but I kind of made it 😆 #goodevening

@Jkm7fh

3 жыл бұрын

Same. I’m still trying to teach my body to bend. 😄

@yogawithkassandra

3 жыл бұрын

Aww haha thanks for sticking with it!! The classes vary a lot so many will be easier :)

@thirzavandamme8302

3 жыл бұрын

@@yogawithkassandra True! So far I have enjoyed everyone of them. It is an absolutely great routine to hold on to for me - the fibromyalgia is rather vicious at the moment. I also like the way you blend in the affirmations. Many I use in my son's "inner strength sketchbook" (for when he is staying with his father).

My hands were a million miles apart in cow face pose. I don’t think I’ll ever be able to clasp my hands behind my back. But I did my best! Quad stretch was challenging but I could do it with the props. Thanks for another great session, Kassandra! #GoodEvening

@catrenarose2131

3 жыл бұрын

What do you mean by cow face pose? If you mean Archer Arms (I could be completely wrong), I didn't use to be able to do that pose, but with consistent shoulder stretches, I can now do it on both sides. So, if you have enough dedication, you can do it! :)

@elizabethrhymer4113

3 жыл бұрын

@@catrenarose2131 she said archer arms but when I googled that it didn’t seem to be what we did in this class. But anyway I’m interested to hear you are now able to clasp your hands after persisting with shoulder stretches. Which ones? Also it is definitely inflexible shoulders but also need more flexibility in my chest to do this pose

@catrenarose2131

3 жыл бұрын

​@@elizabethrhymer4113 It certainly could be called cow face, I've never actually heard what it's called until now. I am a gymnast, so that is probably a big part of me being able to do it. I'll do my best to list the stretches I do (warning, it will be long, and I am bad at names) I do arm circles forward, backward, crossing in front, and up and down,, the thing where you clasp your hands behind your back and lean forward with your hands over your head,, pulling my arm across my body,, pulling my elbow up and back / the pose that was an option in this video before full Archer arms/ cow face,, crawling my arms behind me on the floor (or as I like to do it, putting my arms on my bed and sitting on the floor so my arms are about 90 degrees behind me),, puppy pose, and/or as I like to do it again, but this time I do it in addition, meaning by, I do puppy pose *and* this-, putting my elbows on my bed with my hands together looking at the floor, and leaning down/forward. ...like I said, that was a loong reply. :)

@elizabethrhymer4113

3 жыл бұрын

@@catrenarose2131 wow thanks for taking the time to list your stretches. You described them perfectly and sure enough I have trouble with almost ALL of those. The one where you bend over with your hands clasped behind your back and the instructor says bring your hands over your head... ha ha I can barely get them off my back! I just need to persist and not get discouraged, do these stretches daily and be patient. Anyway thanks for your help!

@catrenarose2131

3 жыл бұрын

@@elizabethrhymer4113 I'm glad you found it helpful :) I had to write it twice :O because I clicked on something and the whole thing went away :\ But yes! I know you can succeed in all of those poses! I'm glad you could understand what they meant :)

RIght now I am grateful to you, the #Goodevening yoga practices and every opportunity I have to be on my mat. My day begins and ends with Gratitude.

I'm just getting started today. Cervical radiculopathy. Bone chips at C5 and C6. I went to the book. Page 108-109. Bowtie pose. It realigned my posture which is part of the treatment. And my neck slowly loosened up. Bless your heart Kassandra. ✌️❤️

My day begins and ends with gratitude 🙏

Day 9 was definitely challenging but soothing at the same time! #GoodEvening Yolanda from NYC🧘‍♀️🙏❤

#GoodEvening: I am grateful for the freedom I enjoy today in my life and the freedom of access to this yoga challenge....I didn't use the props for this video and I regret it, because the poses didn't work out for me. I can only encourage everyone to use the props. All other poses were super stretching for my body and it was just right! Thank you!

I can't believe we're already 9 days in!! Thank you. #GoodEvening

@yogawithkassandra

3 жыл бұрын

Me either!!

I love you Kassandra. ❤ thank you for gwtting me back into yoga over and over again. You make me feel magical when i do it!

I am really enjoying this evening yoga movement, its really helping me unwind once my son is in bed and also helping relieve back pain. I am not very flexible so I do struggle with some of the poses #goodevening

#good evening. Very grateful to have you as a yoga teacher and the YWK community. Great bedtime stretch.🙏💤

I’m grateful for my MIL, who isn’t doing well right now so we spent the day on the road to get to Colorado to see her. I definitely needed this tonight. Thanks for the reminder of gratitude! Namaste 🙏 and #GoodEvening

Sticking with these each night and very proud of myself. I am loving them but couldn't get into the pose with one leg bent and the other straight tonight and didn't know what the alternatives were so a bit disappointed.

@alltoughxo

2 жыл бұрын

me too :(

#goodevening Thank you so much again Kassandra for today’s wonderful evening yoga practice.🙏🏻🙏🏻🙏🏻✨✨✨

this very relaxing i really look forward for these practices every evening thumbs up thanks kassandra for these challenges see you tomorrow evening 😊

Always a great flow thanks kassandra see you tomorrow evening 😀

#GoodEvening the half reclined hero pose nearly did me in but I got there!

#Good Evening..this is a fabulous 30 day challenge. So very needed for the end of my day. I have gratitude for you!

#goodevening...Feeling a little stressed this morning...Repeating the affirmation when feeling stress helps a lot...I know I can make it through the day and into the night by repeating them...thank you so much...Namaste

Hi, thank U so much for this video's! I had changed my night's and the way that I sleep... In the days I have more energy and enthusiasm, and also feel my body's activity, without pain and stronger. Thank You!!!

#GoodEvening another great one!! Again fell asleep right after and forgot to post! 🥰Thank you Kassandra!

#GoodEvening Thank you Kassandra. I loved this for morning stretch as well. Really relieved the tenseness and bloating. Much gratitude!!!!!!!!!

Good evening Kassandra, thank you so much for this Yoga practice.

#goodevening, Kassandra. So grateful for this practice and for all of your generous offerings.

Day 9 #GoodEvening Wow, these were challenging especially the hero's pose...I am grateful for this evening practice...Yolanda from NYC🧘‍♀️🙏❤

I'm grateful for you. Thank you. ❤️

Hi kassendra! I love ur videos and you are one of the best yoga teachers! Me and my grandma have been doing ur 30 day challenge! And we are grateful for you!

#GoodEvening These practices are 100% improving my sleeping.Thank you Kassandra

#goodevening. My day begins and ends with gratitude. Thank you!

Really enjoying the 30 day evening yoga series. Thank you

Good evening and thank you! Did in the morning so the affirmation applied for the start of my day. 😉 Gratitude.

im on second week now 😊👍 thank you kassandra for making this 30 days evening yoga. it really helps me a lot 😊❤️ im a bit sleepy now. #GoodEvening

I am so very grateful for you and this practice, Kassandra. #goodevening

This practice is transformative. Thank you!❤

Great challenge thanks kassandra see you tomorrow evening

your practices have given me the mobility and flexibility to go to the next level in my other fitness work out thanks kassandra I appreciate you so you tomorrow evening 😊

Thanks again! Your voice is so calming. I am on my day 9 evening class now. Thanks so much 😊🙏

#Good evening Kassandra, this was a beautiful practice, thank you and peace your way 🙏.

Good evening 🧘🏼

beautiful class, beautiful music in the background. thank you kassandra #goodevening

#GoodEvening grateful for ending the day with today’s practice ❤

#GoodEvening and much gratitude for another great evening on the mat.🙏

Thanks Kassandra for your videos, I am really grateful for that and practicing yoga with you😊

@yogawithkassandra

3 жыл бұрын

I am grateful for you!

#goodevening 😋 The gratitude was flowing 🙏🏼and no small amount for you! 🙏🏽 Namaste

I was so lazy to do this class but so glad I did!

#GoodEvening Day 9 complete! Thank you, Kassandra!

Good evening!! Love these evening yoga sessions!! Thank you 🙏

#goodevening Thankyou so much Kassandra. What a wonderful evening practice.Namaste

#goodevening so thankful for 15 minutes to pause and relax before bed every evening

Loving this series. So Glad I found you 🙏🏾 Namaste

#Good Evening, such a relaxing practice😀 I am thankful for my body that can do yoga! Thank you Kassandra❤

#GoodEvening. I'm really enjoying these evening practices. Thank you, Kassandra!

Aww a good one for a busy day 💆. Thank you Kassandra for your words and wisdom xx

Thanks for these sessions. I love them! Found today’s session more challenging but I did what I could.

#goodevening goodnight everyone! Thanks kassandra

#GoodEvening - I love your classes, it’s amazing what you do in 15mins. Thank you Kassandra ❤️🇨🇦

I am grateful for Kassandra.🧡

#GoodEvening ... I definitely have a lot of built up frustration. I feel it leave my body as I do yoga each night. Sometimes I even have to let out sighs of frustration! It is so cathartic. Thank you!

Beautiful stretches ....thank you xx

#GoodEvening. Welcome stretches after my first bike ride of the season. Thank you! 🙏

#goodevening I'm grateful for you, Kassandra, for how good I feel after an evening session, for what I'm learning. I'm thankful for KZread in general. My husband & I are in our 60s & we learn so much on KZread. We laugh because when we were growing up, life was simpler, which we're also grateful for... but we had to go to the library & get a book for anything we wanted to know, unless we had a book laying around the house on that topic! My parents DID have yoga books, but they were nothing like you! I feel so lucky!

Such a gentle flow! thank you teacher!

It was wonderful yoga class I feel mor calm in my body and soul.Thank you Kassandra 🙏🏻🧘🏼‍♀️🥰

I’m grateful for this practice- such a nice way to end the day . #good evening.

It is wonderful to end my day with this 15’ each day! Thank you.

Just what I needed today, thank you Kassandra🙏🌸

Happy with myself for doing Day 9 because I'm going out tonight! #goodevening

I'm still enjoying this lovely flows 😍

Thank you for this! Helps me so much

#GoodEvening another favorite Kassandra. So grateful for your classes! ❤️🧘🏽‍♀️

I'm loving this challenge. Thank you!!

grateful for you and your many classes, there is always one I can fit into my day

Thank you 🙏 Namaste.

That was beautiful and exactly how i needed to end my day after two hours of power yoga in the park this morning and a beach clean-up.