*We are already at Day 10 and I am so proud of you!! Have a wonderful evening and I hope you enjoy this yin practice 💗*

@thirzavandamme8302

3 жыл бұрын

Thank you so much for this evening's class. I am sleeping noticeably better after doing these yin sessions #goodevening

@jellyfishinaz

3 жыл бұрын

I love the yin videos ❤ thank you 🙏 #goodevening

@faithomebije

3 жыл бұрын

My body soo needed this Thank you #goodevening

@Chronopod

3 жыл бұрын

Excellent #GoodEvening you have a wonderful evening, too

@kathyfetter8189

3 жыл бұрын

#GoodEvening Loving this

#goodevening I don't usually leave comments but today I will. This evenings affirmation hit me hard, the moment I said it I burst into tears. Like everyone, this past year has been a whirlwind. I've had so many ups and downs and a lot of changes have happened in my life - both welcome and unwelcome. I started out my first lockdown with Kassandras morning yoga and I'm here in another lockdown again with Kassandra in the evening. The same setting yet I feel like a completely different person. I almost bailed on this evenings class, I got too caught up thinking of the past and the "What ifs" but this affirmation- "I'm so proud of how far I have come"- has grounded me and reminded me that everything that has happened, good and bad, has made me this person I am today and I am so proud of who I am now that I wouldn't change a thing. So, thank you Kassandra, for reminding me of what I've overcome. I'll see you again tomorrow night.

@yogawithkassandra

3 жыл бұрын

Thank you so much for sharing and for practicing with me. I'm proud of you too!!

@bernadettemartinez5555

3 жыл бұрын

Me too Nicole! 🥰😭

@daraalper5671

3 жыл бұрын

I also burst into tears at that affirmation, which was exactly the release I needed. Thank you Kassandra for these wonderful practices.

When I started 10 days ago, I couldn’t even touch my toes, do downward facing dog without bending my knees, or even happy baby pose. Today’s affirmation really hit home, I am so proud of how far I’ve come!! I’m making a habit I want to keep!

@imacoqn1610

14 күн бұрын

DITTO!!!

I'm autistic so tonight's affirmation means a lot to me. I AM VERY proud of how far I've come. I'm so tired right now. I'm ready for a good night sleep. Thank you for a calm mind. #GoodEvening

I haven’t slept well in a year. Since doing this evening yoga my sleep has been so much better! Thanks Kassandra!

#goodevening. I am so proud of how I overcame severe post partum depression and anxiety and became an excellent mother and business owner through a pandemic.

@monicaboyd3404

3 жыл бұрын

😮❤️

#goodevening Im so proud of how far i've come. Thank you, Kassandra! Have a nice weekend everyone and goodnight! Namaste! 💗

I just really like you, she puts me down every single night and wakes me up every single morning. I can’t believe I made it through with my sister! By the way, I’m Sarah, Sue’s daughter.

Good evening!

#Goodevening I am so proud of how far I have come, both literally and figuratively. I flew a long haul flight last night after 8 weeks of regular yoga practice. I missed being on the mat and chose the evening practice tonight to resume my yoga journey.

Good Evening Kassandra…cascading effects of this practice are vibratory, calming and restorative. . . Thank you!🧘🏻‍♀️

#goodevening after a week of illness the first three days back in felt amazing ( I’m on my second round of this challenge and I couldn’t be more grateful for it) Namaste and thank you

#GoodEvening I'm so proud of how far I've come🙏🏼 feeling fantastic 💖

Today’s affirmation really resonates with me. 365 consecutive days of yoga! I loved the practice tonight! Much gratitude for your guidance!✨

❤️I am so proud of how far I have come! I as well started with Kassandra one year ago with Morning Yoga Challenge! Her guided practice and generosity of sharing her talent with us here helped me so much at that time and i just continued doing her practice as there are so many benefits of her yoga classes that have helped me through many challenging and life changing experiences. Thank you Kassandra! What a great community you have created!

#goodevening wow today's affirmation got me in tears. Thank you Kassandra for your amazing work

Hip opening yin sessions always make me so emotional. #goodevening

This affirmation really sits with me tonight. Recently i got caught up on bills ive been behind on because of my toxic ex, began yoga again with you agter 2 years of not doing it necUse that ex caused me an injury that made yoga hard for me.. and i am a year and a half away from having been with him. He took so much from me, but i have climbed my way back to a healthy place in my life and i am back doing this same evening yoga that i stopped doing 2 years ago. ♥️ I am SO proud of how far ive come. And thank you Kassandra for these amazing sessions❤

Thank you! #goodevening 🙌🏼🧘🏻‍♀️☮️💜

I’m so proud of how far I have come and the fact that I find the time to do this daily evening challenge. I’m loving every day. Thank you 🙏🏻 😘 #GoodEvening

@yogawithkassandra

3 жыл бұрын

Thanks for practicing with me!

#good evening Thank you Yoga with Kassandra I'm here tonight because I seldom do the yoga everyday.My body is aching and feeling that I'm gaining weight again,

I've come back to this playlist after a lot of stressful events leaving me restless and unable to sleep. Thank you Kassandra. This affirmation really spoke to me tonight. I've been through a lot, and I am so proud of how far I have come. Thank you for your practices guiding me through the change. I'm enjoying re-doing this challenge since I completed it in April.

Not me bursting into tears as soon as you said the affirmation 😅

#GoodEvening...I am, so proud, of how far I've come. Thank You Kassandra for Yin Yoga

Day 10! I'm proud of how far I've come! #GoodEvening

Good evening Kassandra , Thank you, Thank you, Thank you 💗 You have helped me successfully make positive healthy life changes, to live my best life and I am so incredibly grateful for you 💗 I feel so good and I am enjoying my life and my body . #GoodEvening

Good evening:-)

Very relaxing thank kassandra see you tomorrow evening 😊

I love your online yoga classes, they've saved my butt. It's so nice to be able to practice yoga at whatever time works for me, in whatever space works for me.

Good evening Kassandra. Namaste 🙏🙏🙏❤️

Day 76/365 Funny thing just happened, I have been wanting to register to a writing program for a while but did not have the credentials yet, today I finally registered, doing so made me realize what I had achieved to get there, then I fall on this practice with this affirmation!! What a way to have my feelings validated by the universe, she must be proud of me too 😉

#good evening...I have come a really long way...Thank you so much...I am proud of how far I have come...Thank you so much...Namaste

I don't know how you do this but I used to dislike yoga but I now love it.

#GoodEvening have discovered through this challenge that i LOVE yin yoga! happy 1/3 of the way through everyone 💕

Heh you got me to do an "om"! I normally don't do them but this time I was already distracted with thoughts and I just...did what you said 😂

#goodevening today's affirmation was so good to say and hear, after the many struggles I've endured for past few years to achieve what I have now, I am indeed proud of how far I've come

I am actually sp proud of how far i've been! Thank you Kassandra

@derekwalker815

3 жыл бұрын

#goodevening ABSOLUTELY feeling great so far ...yin has to be the best improvement of my space so far ....🙏

This morning my colleague had to call in sick. Which meant for me, that I had to leave for "her business trip" only a few hours later. Thankfully it is only for one night! So I skipped foward a few days on my challenge to find a yin practice I could do in bed. This was perfect for that! Thank you Kassandra, I feel better again after this quite different and unexpected turn today took 😂🙈

These #GoodEvening sessions are getting me to appreciate yin💖 I’m loving waking up pain free in my back💗 Thank you!

My mood was down before the session so I definitely felt how this was beneficial for my moral! I feel better, thank you #GoodEvening

@yogawithkassandra

3 жыл бұрын

Really happy to hear that

#Goodevening I am so proud of how far I come. 😍 Thank you so much Kassandra. 🙏

Thank you so much, ma'am. 🙏

#GoodEvening and namaste and thank you for another good night’s sleep

I love reclined shoelace and the turtle one! Thank you for this combination.

Thank you again for day 10 of 30 day 15 minutes evening Yoga,,#Good Evening❤

#goodevening - i am so proud of how far i have come. thank you for your guidance kassandra

#goodevening #day10 wow day 9&10 together ❤😍💙.......so gooooood...thank youuuuuu 💚💚💫

#GoodEvening The affirmation hit me hard. I was diagnosed recently with a rare illness and was suggested yin yoga as a safer alternative. The first few days were really hard but I really am proud of how far I've come. I've stuck with it!

#GoodEvening Day 10 💗 That reclined shoelace is brilliant after a long bike ride today. I will come back to this one for sure. Thank you, as always.

#GoodEvening part of coming thus far is realizing that some roads lead to places that bring fulfillment

#Good evening Kassandra, this was very nourishing, thank you and peace your way 🙏.

This challenge has kept me going smoothly and happily

Day 10 #GoodEvening ....I luv the Yin Yoga sessions....Thank you! Yolanda from NYC🧘‍♀️🙏👍❤

Thank you it's my 10th day of yoga practice.i'am so proud I've come so far

#GoodEvening.. thank you so much Kassandra. I am so proud of how far I've come. Namaste

Good Evening. A wonderful relief to get back to a yin yoga practice. Thank you

Yin yoga is very difficult for me because I am so often uncomfortable and can’t seem to stay still for long. This shorter variation was a better way to practice yin. Thank you!

#GoodEvening Perfect yoga class to get ready for a nice sleep. Namaste.

#goodevening!! I have been doing each night of the challenge but haven't commented in a few days.I think I loved tonight's flow best of all so far, and I really loved the affirmation! I've made many positive changes for my physical and mental health over the last few months, and am really starting to see results. Daily yoga is helping me to change my life, and I have come so far! Thanks, Kassandra. I'm enjoying the heck out of this challenge!

#goodevening thank you for helping me be a better ne. I am so proud of how far I have come

Day 10 #GoodEvening Luv Yin Yoga.....❤ Yolanda☮🙏❤

10 days of #goodevening yoga ♡ The reclined shoelace pose was new to me. Wow, what a good stretch right where I need it. Thank you ♡

#goodevening 1/3 done... so proud of us all here!!

Just the right duration for bedtime and delivered at perfect pitch, thanks Kassandra #goodevening

‘I’m so proud of how far I’ve come’ really hit the sweet spot tonight ☺️ It’s been a long time since I could say that 💜

#GoodEvening I would love if you next month (or an outher month) did a 30 day, 10 minute morning yoga challange in bed! Really hope you do it! ❤

#GoodEvening Thanks Kassandra. With this program I started doing yoga mornings AND evenings ✨✨✨

#goodevening I love you kassandraaa thank you so much i'm so proud of how far i've come and its all thanks to you

good evening Kassandra! love your channel so much! i do one of your yoga videos every day! haven't missed a day! thank you!

#GoodEvening. A thousand thanks , Kassandra. So love your yin yoga sessions.

#goodevening I struggled mightily with both reclined shoelace asanas. Felt strain in my inner thigh on each side, so I just came out of it and reclined with feet on the floor, bent knees together. I listened to my body. I'm so proud of how far I've come 🙏

#GoodEvening: Right before I was going to do the practice today I felt very awake and ready to do more work, but durng the first pose I coul let everything go and I felt very tired. Like I allowed myself to feel what my body is saying me and not what my mind was up to. They want totally different things today :D thank you for sharing this amazing evening 15 min!

#goodevening this morning, one day behind. Namaste

Thank you so muxh for fhose evening practices ; great way to end the day.

#goodevening I am so proud that I reach day 10 ❤️ Thank you Kassandra ❤️

14/4/22 done is better than perfect. Fwd fold, shoe lace pose and happy baby 😻 done well. I'm so proud of how far I've become 😅. Thanks Kassandra for this tutorial 🥁🎩🎺🎬🇰🇪✌🏿🙏🏾

#GoodEvening definitly very proud of how far I’ve come. Not there yet, but your morning and evening lessons are of great help.

#GoodEvening feeling very relaxed, thank you Kassandra, really loving this evening yoga, namaste 🙏

this was a great hip release and certainly felt good to do before bed- very sleepy!

Love the affirmation and great flow thanks kassandra see you tomorrow evening

calm flow thanks kassandra this was perfect flow see you tomorrow evening thumbs up 👍 👌 😊

#GoodEvening. Thank you!

Nice flow and refreshing thank kassandra see you tomorrow evening

Thank you K! #goodevening

#goodevening. The yin classes are definitely my favorite for bedtime - so relaxing. Thank you.

#GoodEvening. This is day 10 and I'm loving it! Thank you.

#Goodevening... thank you Kassandra ❤ looking foeward to a restful sleep 😴

#GoodEvening, Thank you Kassandra for your classes, 1/3 done, I can't wait to be even prouder of myself after completing the 30 evenings!

#goodevening and thank you!

Good evening. Thank you for your wisdom and classes.

#goodevening best evening practise yet of 30 day evening (and morning) challenge! Thank you!

shoe string pose is just what I needed. Thanks!

Good Evening, so appreciate you!

#GoodEvening Thank you so much 🌸

#GoodEvening Thank you 🙏

#GoodEvening thank you 😊

#goodevening . Thank you, bringing me to a new direction in consciousness and finding my path. Thank you

#goodevening. Thank you for allowing us to join. This has been just what I needed to wind down.

#Good evening. I've earned a good night's sleep. Thank you.

Thank you 🙏