*Day 12 is all about hips, hamstrings and lower back TLC. A great way to relax at the end of the day. Enjoy!*

@Talyab80

3 жыл бұрын

I enjoy this practices very much! Thanks for magical time, morning and evening #GoodEvening

@gabriellabogdan4454

3 жыл бұрын

#Goodeve eing12

@gabriellabogdan4454

3 жыл бұрын

Actually this is the 4th night I want to saying/sharing something because I’m proud how far I come! 12.3kg I lost since from when I started doin yoga with Kassandra ( January 3rd) so yes I’m very proud and I looking forward to lose a bit more! Thank you so much Kassandra #Ottawa I’m soooooooo appreciate #hope #believe #Faith #dontgiveup💓💓💓💓💓🧡🧡🧡☮️💟🕉☯️📌

@aldajasnos3649

3 жыл бұрын

Thank you for this practice🧘

@shyammaya

3 жыл бұрын

Hi Kassandra. I m so glad I found you to continue my yoga in lockdown. Love your style. Participated n completed your 30 day morning challenge last year. I use your videos for my regular practice. I have a strong feeling my quality is certainly better after doing the 15 minute #Goodevening ypha followed by the meditation. Thank you

I've missed 2 days because of my depression but I'm back ☺️

@__cotidiano__

3 жыл бұрын

Welcome back!!!

@victoriafroggy6158

3 жыл бұрын

Glad you're back!! ❤

@stephaniebanks878

3 жыл бұрын

so glad! Kassandra saved me from the darkness last year with her morning challenge! now her evening challenge is helping me stay in the Light! you will be so happy you do yoga ! love & light for you

@ameliajijo

3 жыл бұрын

Thanks for the love and the awesome engergy, guys. I really appreciate. I hope Kassandra knows how much of a good influence she's to us. ♥️

@linnni

3 жыл бұрын

❤️✨

I'm loving these classes! Your tone, your pacing, the languaging of each affirmation... all help to make me feel fully 'met' and supported. I'm 73 years old, and can't usually do a whole hour of exercise, but doing the morning and evening sessions is just perfect for me. Thank you!

I love how you describe the poses while we're doing them, it makes me understand them better. I feel safe with your videos, I don't feel like I'm going to hurt my body by doing the moves wrong. Merci ! #GoodEvening

@yogawithkassandra

3 жыл бұрын

Thank you I really appreciate that

@kadadventures

2 жыл бұрын

I feel exactly the same. The way you describe the movements and positions and how to do them means I can be completely in the moment and focused. Thank you

I swear, this lady watches my workouts and knows what part of my body I have to stretch everyday😂😍

@FreyaESV

3 жыл бұрын

Haha I was just about to write the same thing

@vallic08

3 жыл бұрын

Same! How does she know what I need each day!?!!!!

@evienneJ

3 жыл бұрын

💯

@ZenwithXenia

3 жыл бұрын

Funny ))

Thank you so much... Your Morning and Evening yoga series helping many people like me to take care ourselves.. Love you 😍

yayy finally something for the lower back! I often struggle with lower back pain so this is perfect 😊 gonna do this in bed before going to sleep later ☺️

@yogawithkassandra

3 жыл бұрын

I hope you find it beneficial :)

“I feel at home in my body” - such a soothing affirmation before bedtime. I feel great after doing it with Kassandra. The hardest part is to get yourself on the mat. Good night 🌙😴💤

I wish this challenge would never end. 😙

THANK YOU for explaining that spinal twist/hips stacking move! I've done it 1000 times and no one has ever explained the goal of stacking the hips!!

3 years later, still coming back to this series. Thank you, Kassandra 🙏 #goodevening

Day 12! So proud of myself. #Goodevening

These evening practises are a golden find Kassandra. I always practice in the morning but these evening practices are really a different experience. I use a smart watch that analyzes my sleep, my sleep is mostly poor, but since I started with these evening practices I feel better and can see in my app that my sleeppoints went up to. So a big thank you!

#GoodEvening I feel at home in my body 🙏🏼❤️🇦🇲

I'm at Disneyland this week, so I just did this in a hotel bed 😂 Thank you so much!

My absolute favorite out of the 30 days. I find myself coming back to this video over and over.

Just did this one again, in the middle of my day - it's a great break from working from home, giving the hips and lower back some movement. Thanks Kassandra!

Thank you Kassandra. I’m pregnant and this felt amazing for my hips and low back. Loved the chanting deep music too

#GoodEvening. *I'm so stretched and your yoga gives me a good night sleep every night. All credit goes to you, Kassandra. Thank you very much! ☺️*

Wish I could add a like everytime I do this... It's just what I needed today ❤️

Kassandra I love all your classes! And I've been trying to do 1 short class every morning and at bedtime! So many great classes, and you are awesome, but there are so many morning classes and I'd love more bedtime classes 20 mins or less! Thank you & keep up the great work!

"I feel at home in my body" - such a lovely affirmation! The minute you said it, I felt like that was what I needed to hear today. Thank you for your videos❤❤

Thank you Kassandra. I am grateful for you and all the community in this practice

This is my first time joining here and I got to say the stretches and the guided meditation after this has made me feel at ease and peaceful 😌😌 ..Thank you Kassandra❤️#goodevening

@yogawithkassandra

3 жыл бұрын

Thanks for joining!

Day 63/365 I didn’t know I missed you until I heard your voice, somehow, today feels like I haven’t practice with you for a while, but that was just yesterday… must be the afternoon in the forest that warped my time perception 🕊🤍🦚

#GoodEvening. Thank you for this lovely practice! Perfect affirmation for me in combination with low back/hip TLC. I feel at home in my body. Namaste :)

#goodevenings Another great session, benefiting two problem areas for me. Thanks so much Kassandra. Doing yoga in 15 minute intervals makes it much easier to do and a wonderful way to prepare for bed.

I found you here on KZread and have been doing your AM and PM short yoga programs. Love your style and pace. Keep up the great service ❤️

#GoodEvening and thank you for the reminder that this body is ours and we should be loving it always🙏💖

#GoodEvening Day 12’s affirmation is a good food for thought. And it makes you appreciate the body that you have and take care of it. ❤

Good evening Kassandra. Namaste 🙏🙏❤️

this practice has to be my favorite so far

i appreciate you very much Kassandra. I regularly practice morn and eve! Soon to be 67, i have flow :)

I feel at home in my body thanks to yoga. Yoga made me realise how strong my body is and how capable I am. #GoodEvening

I feel more and more at home in my body. Thank you so much. You make my evenings so much more calm and centered. Namaste.

Thank you again for day 12 on 30 days 15 minutes evening yoga chalenge❤,,#Good Evening,,,

Good evening and thank you. Namaste 🙏🏾😊.

Good evening! I loved the practice. Namaste.

#goodevening Love it when u have a breath out with a long sigh when u do the folding stretch on ur left leg. I was amused so i did the same and it really feels like "ohh im so releasing and comfortable being at home, right on my bed, doing something good for myself". I would recommend everyone to try having that breath out with a sigh like that..just for fun. Usually, little funny things are material that make us feel alive and happy right!? Thank you, Kassandra! U re amzazing and we are all amazing as always! Namaste! 💗

#GoodEvening. I love this 30 days challenge. It makes me sleep better and reduce my stress.

#GoodEvening 👋🏽✨, this series is a blessing, manifested in perfect timing. The treat is the practise, then the goodies roll on in, great nights sleep, awesome awakening,.....start of a blessed day. I appreciate you. Namaste ✨👌🏽✨

Thank you so much, Kassandra

Haven’t missed any video so far! I feel so great since I’ve started this challenge, I sleep so good! AND I feel really at home with my body now! I’m so grateful 💝 #goodevening

as a pre-op trans man, this affirmation was difficult to internalise, but i'm learning to love my body more and more everyday.

These videos are fab, hope you keep them on the channel as I like doing your yoga every evening. Maybe you could do 30 days of meditation next to bulk up that side of your channel? I know it's not practical right now but the one you did in Costa Rica was really cool, the simple ecumenical 5-10 minute ones are the best

Believe it or not this evening practice is helping me stay calm even when I am jet lagged. #Goodevening

#GoodEvening, How amazingly these classes helps me unwind at night no matter how scattered and stressful my day is. I am getting better with poses now.

Actually I wanted to write at the end of this challenge but today I really want to write so here I am. It is really hard to take some time for ourselves in daily life but this year I really payed attention especially after the pandemic. I was randomly searching fot a night yoga and I saw this challenge it was amazing cause I needed something just like this. Ever since I started I never skipped a day and your affirmations came just in time on the day I needed them thank you for this amazing challenge. #GoodEvening

YES! Home = Body. This is my theme for the year. Thanks, Kassandra. #GoodEvening

Waited eagerly for this! Namaste! 🙏 #goodevening

@yogawithkassandra

3 жыл бұрын

Thanks for practicing with me!

I have been keeping up the streak up until today.🎉

Hey Kassandra! One of my favorite nighttime yoga practices!👏🏾👏🏾🙏🏾🙏🏾

This was one of my partner's favorites! Low-key but good stretching. Come to think of it, one of my favorites too.

#goodnight thank you Kassandra. I’ve been taking you classes for a few months; you are the best yoga teacher I’ve ever had.

Wow! Thank you, Kassandra! It was the best stretching for my backpains!🙏🏼🧘🏼‍♂️🩵

#GoodEvening! In the middle of practice the affirmation morphed in my brain into "I feel at home with my family" and I felt so nice when a realized that was what my body wanted. Thank you!

#GoodEvening. I think I might want to skip, then do it anyway. Always glad I do! Thank you. 🙏🏻

I am loving this f30 day challenge - I wouldn't miss a night! #goodevening

#goodevening. I never tire of these practices. Almost 75

Namasté, thank you for this practice 🙏🏽

#good evening. Doing Both Morning & Evening every day so far!

Good evening! 🥰

Thanks to these evening and morning yoga practice I am learning to listen to my body again. #GoodEvening

Thanks a lot for these 15 minutes of calmness in my day 🙏

#GoodEvening Day 12 😊 Finally about the lower back 😌

Thid is the only thing that brought me peace todayyyy!!! Had I known that, I d have done this every 2 hours!!! Thksss thkdss!!!

This was a great stretch for me tonight after a long car journey x

Tx for the evening stretch for legs and back. Wonderful!

Good Evening!

This is my fav day so far. I am at home in my body. Thanks for the night practice and content 🙏🏽 ramadan mubarak ✨🌙

Good evening and Thankyou. I still have so far to go with flexibility but I’m accepting of that and am using props now to help me hold the shape rather than worrying about it!

#GoodEvening my back was hurting SO BAD until I did this! Thank you! 🧘🏼‍♀️

#goodevening thanks for this meditative practice tonight. I am working on listening to my body and I am undergoing gender transition. "I feel at home in my body" is exactly the message I needed to hear. I am working on feeling more at home in my body by making necessary changes.

kassandra ily you really make my evenings so much better

Thank you for the lower back tonight. I feel so relaxed. Your voice cues are spot on for me. Zzzzz

#GoodEvening I lately feel low back pain, so those stretches benefit my back and hips. Thank you, Kassandra

Thanks for this yoga routine. Very helpful after a stressful day of work!

this challenge is really great to relaxing at night thanks kassandra for your hard work that improved my overall experience with fitness see you tomorrow evening 😊

THANK YOU, Kassandra!!!

#GoodEvening Day12. Gratitude for this support. :)

GOOD EVENING!

Thanks for today's practice Kassandra. Happy summer solstice.

I don't think I've ever made it through all thirty days, but I keep coming back to this video. It feels so good and makes me feel so relaxed before bed. Thank you Kassandra!

#GoodEvening loved this flow, so good for the hips and hamstrings, two areas that are always tight from having a desk job. The intention was harder for me and just repeating it the first time I realized how much I need to work on this. So thank you, for challenging not just my body but my mind and my emotional well-being. Namasté from Spain

Just done this after being sat working at my desk all day - feel much better, this was much needed, thank you! 💕

#GoodEvening another relaxing evening!

Day 12 addressed my hips, legs and always love the reclining pigeon pose....Yolanda from NYC #Good Evening

Good evening! I'm grateful for floor-centered videos as position changes make me sick (I have postural orthostatic tachycardia syndrome.) This video was so nice, and I also love the affirmation.

#Good Evening. So glad you picked these stretches my lower body really needed it. See you tomorrow.

Feel great after your short morning and evening Yoga sessions ❤️ Million thanks!!

Day #12 #GoodEvening Thanks so much Kassandra 🙏🏼

Yeahhhhh! Just what I need after a day working from home. Thanks, Kassandra! 🙏

Thank you for all your classes

I love how there’s only 5 people disliking this. I love it.

Good evening & thank you so much! Am loving these gentle stretches before resting.

these practices always make me feel so relaxed and ready for sleep! I found your channel when i joined the 30 day morning yoga challenge a year ago and ever since then i’ve fallen in love with yoga, so thankyou!!

Another wonderful practice! Thank you so much Kassandra! 🙏

Wonderful feeling of happiness after this flow! thank you teacher!

Thank you, Kassandra. You are amazing.

#GoodEvening. Perfect. Exactly what I wanted. Was gonna skip yoga today but I didn't and I am proud of me. To many more days to come! Thank you Kassandra!