I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day

@TheycallmeKeni

11 ай бұрын

this just inspired me so much!

@beth8678

9 ай бұрын

It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.

This is the greatest yoga video of all time. I must’ve done it 100 times

@rachellesison4962

Ай бұрын

agreed :)) nothing else has compared

@kennethgilbertdds7249

21 күн бұрын

Yep. True story.

today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W

I'm 73 and going out dancing tonight. This will make me feel 30 ! Thank you David. This is still my favourite, after many years doing it. 💝

I want to thank this Gentleman and Adrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼‍♂️🧘🏻‍♀️🇺🇸❤️👏🏼🌹

This is still one of my favorites stretches after 6 years. It never gets old and it really really helps with your mobility ❤️

@Alexpav2500

Жыл бұрын

Same here!

@Juliasblues

Жыл бұрын

Ditto ! 👍👌

@cathimayhem

Жыл бұрын

Same

@allisontaylor4391

11 ай бұрын

Same!

@LadySevereGenerator

4 ай бұрын

I'm with you on this. This video makes me feel the absolute BEST and I've been practicing yoga for 15 years. This one is just amazing.

I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !

I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!

@anaturaltouch7404

7 жыл бұрын

alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)

@markzupsic6652

2 жыл бұрын

.

@micl4021

2 жыл бұрын

In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...

@licktin1091

2 жыл бұрын

When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.

@AngDevigne

Жыл бұрын

Were you ever able to find help?

This is my favorite hamstring, hip,lower back stretch by far. It has alleviated and prevented much back pain for me. Thank you so much!

@kikitee2890

2 жыл бұрын

Agreed! My favorite for my back pain. Been using and sharing this same link for years!

Frankly the best Yoga video I have come across. The music is so relaxing, the pace is absolutely perfect... not too fast and not too slow. The stretches deepening as you get the space and time to focus on them, and your mental state together with the physical stretches also gets the right time and attention to slow down... almost as if my brain waves were slowing down through the various exercises. The background is also very invigorating, I like the nature and the shivasana in the end. There is not too much talking either, just enough to feel and perform the routine perfectly. Thank you!!!

Been doing this class over the last 6 years,it’s always my go to when my lower back plays up - Thanks Dave!

@rachelcheal4714

2 жыл бұрын

I’m moo

GO TO VIDEO! This always makes my hips and back pain ‘magically’go away ❤

10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.

Lovely comments, everyone. So happy you're enjoying the class.

@mraymond31

9 жыл бұрын

DoYogaWithMe I have lower back and sciatica pain... Will this be to much?

@Milcsg

8 жыл бұрын

+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)

@doyogawithme

8 жыл бұрын

+Milcsg When it comes to pregnancy and yoga, it's always best to consult your physician.

@user-cc3ot8kh8q

8 жыл бұрын

I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months. Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.

@treehuggermc1

8 жыл бұрын

+K AL That's exactly what I'm going through except the balances are from a knee injury. Good luck finding an instructor.

Perfect! I liked particularly that you guided gently not too much talking or distracting music. Thank you for sharing your gift!

WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS! This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!

@doyogawithme

7 жыл бұрын

Thank you! Will take that into consideration.

@jadex38

7 жыл бұрын

Thank you so much David! You are awesome!

@wiktoriaholmstrom9013

7 жыл бұрын

I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!

Never gets old, still returning to it. Best back stretch session

This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏

Aloha David This is about the 300th time I’ve started this video and usually don’t get till the end But it sure is great !! Me and my Sacro thank you big time Chao Bello

Your voice, the music, the stretchs....AWESOME!!!!

I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.

I have done this video at least 20 times, it's one of my favorites. I just got off of a long flight, and this really helped, thanks so much!

@vijendrayadav3143

10 ай бұрын

It is really a magical power supply to our body and mind

Loved this - a nice change from vinyasa - slow and methodical and really helped loosen up my back and hips. 🙏

I really enjoyed the easy intensity of this yoga video. I also LOVE that there is no extra garbage, no extra talking, just all moves that flow seamlessly together!

Amazing. Thank you so much for posting this class.

Lol I must point out that there was a caterpillar on you during savasana (44:12). But overall amazing class, I love that I don't have to look up at the video, very clear instructions.

@spencer8501

3 жыл бұрын

Macie Jay that caterpillar has no manners

@joshgraham4399

3 жыл бұрын

Good spot, I've been doing this routine on and off with other routines and I have never spotted that haha!

@Hbk-yk4xd

3 жыл бұрын

Furious Ferret no l be

@vickypedias

3 жыл бұрын

Yogapillar XD

@lauracummings935

2 жыл бұрын

@@spencer8501 mnn

Wonderful class with very helpful instructions. Thanks so much for your marvellous teaching.warm regards Mellaine from Australia.

I've been doing this on the do yoga with me website for 2 years, and just realised today that it is on youtube thanks to someone who commented there. Straight to the top of my yoga playlists! This is the best.

At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.

What a delicious practice! David guides with so much precision...

David is the best yoga trainer on line when it comes to hips, shoulders upper and low back! This is the BEST AND MOST PROFESSIONl workout for hips, legs and back. So many thanks to David Prosyshyn and his best yoga team in the world. When nothing helps, you can always rely on David! The best to this remarkably humble and highly professional instructor. nodody respects his followers as much as he. Namaste! Tatiana Manukovskaya, Russia

@doyogawithme

5 жыл бұрын

Thanks for the support Tatiana. 🙏 Namaste

This message is for David Procyshyn. I’m very grateful for your superb instruction on Yoga for the hip, hamstrings and lower back. This practice has begun to relieve so much pain for me that I am ecstatic. I cannot thank you enough. Please don’t hesitate to contact me for any further discussion. Thanks again.

You are the man! Awesome video! I feel like i'm 18 yrs old again. Thank you!

Just love this yoga session. Thank you.

Excellent practice. I have tight hip flexors and this has helped tremendously. Thank you.

This particular routine i did every day for about 3 months and it completely fixed a lower back pain i had lingering for years. Couldnt thank you enough

This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!

LOVE this video. I'm going to start doing this everyday!!

The ducks and birds were very distracting in a good way. The practice is beautiful and mindful. It's nice to have a yoga class that is calm yet effective (much like yin). Thank you!!

Hi David . Just did your wonderful release Hips and Back. Feeling great! Wish you a very Happy New year!!

Thank you so much! I'd never made my lower back this happy :P

Absolutely fabulous instruction! I like that you did a voice over so we can focus on the movements. Blessings to you

Excellent and very calming. Loved the nature and the ducks waddling around behind you😁

I push a heavy wheelchair at work. I've found my back complaining. This has been really, really helpful. Thanks so much. Namaste.

The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.

Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

You are a brilliant Yoga teacher Daivid!! The instructions are so clear that I don't even need to watch the video. I felt the good stretches, and was so relaxed by the end. Keep up the good work!

This and hip flexor heaven are the major reason my hips and legs are finally starting to stretch after decades of on off yoga. Thanks a million!

this was aaaaamazing. I have lower back pain from heavy weightlifting and probably poor form. I need daily yoga and and this was PERFECT.

David, I want to thank you so much for this video in particular. I have been practicing yoga on the regular for 15 years now, and this video in particular is the one that still makes my body feel the absolute best. My body LOVES it. My back and hip pain melt away and I have so much more flexibitliy and space to move freely. I'm a dancer so that's very imporant to me. This video is so healing. I am so grateful!

Got rid of all my hip pain after following this, thankyou so much. You are an excellent teacher!

@doyogawithme

6 жыл бұрын

Glad this helped you find relief Ava!

This video was extremely helpful. Thank you :)

I cannot tell how helpful this was to me today. I will continue to practice these :) thank you beyond words. namaste 😊🙏❤

I’ve slacked off and let work get ahead of my yoga and now my back is suffering again from it. So glad this is still here to help recover again.

We highly request more yoga videos on fixing anterior pelvic tilt problems, especially Mr. David procyshyn with his deep stretches.

These stretches feel wonderful! Thanks!

Fantastic job! One of the best I've ever seen on the net! Thank you very much! Namaste!

this video has increased my mobility so much. your voice is very calming as well!

Just found this yoga video. Have a wonderful stretch and put me to a nap. :)

@doyogawithme

4 жыл бұрын

Napasana... My favorite pose!

Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away! thank you!

This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,

This is what I need after a long week of siting for too long. This was the perfect video! Thank you 🧘‍♀️

This set for hips anf lower back has been THE BEST ON THE NET FOR MANY YEARS! And David has been and surely is the best one to lead his workouts in the most understandable, easy to follow and higly professional manner! There's no a better workout for hips, legs and low back on the net! i have tried different, from many remarkable trainers/ but or people with hip's joints and low back problems this set if the most efficient! Thank you, David, so much for all your hard work nd generous heart! And the best to all your team! Tatiana, Russia (Ки Чанc, literary pseudonim)

David's videos are great...they effectively relieve lower back pain and hip tightness....

Great yoga and calm voice, deep stretches love the slow flow, namaste x

11 years ago and just as relevant today. Thank you

Thank you David, I really appreciate making this available for me to use, it was very releasing, I really enjoyed the meditation at the end. Namaste

Thank you David; yum! I do appreciate the long guided meditation at the end of a thorough workout, I have rarely been so relaxed. Loved sensing my heart muscle - its a beautiful way to awaken awareness, reminding me to respect and care for my body temple. The mellow flute was lovely too.

This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!

I thought this class this morning to my elderly group they all loved it. Thank you 🙏

Thank you for this wonderful class! Namaste🙏🏻

This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!

This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.

This really helped my lower back pain. Thank you!!

I literally felt relief halfway through. I'll be back again. Thanks for posting this.

this is completely stretch my hips and lower body! amazing

Amazing combo! I have a herniated disc in my low back & this routine stretches all the right places. Great relief. Thank you!!!

this relieved so much of my lower back pain, thanks! !

One of the GOAT yoga videos on YT. Like manna every time 🙏

This is exactly what I needed today! Thank for a precisely narrated and beautiful practice. :)

I always enjoy this session

This is such a perfect, brilliant class for my 73 year old body.🧘🏻‍♀️

Wow I am so happy I was surfing youtube and found this. Absolutely wonderful and beneficial. That last forward fold my body felt like it melted completely where I was able to put my waist on my quads. Thank you :)

Just what I needed! Thank you, great work!

So GOOD!! Thanks for sharing, I almost fell asleep on the end. Much needed and feel so much better. Perfect yoga for runners :)

Awesome really reached in to some locked up joints excellent will do every evening Thank You so much

Thank you, David! I love this programme. I've done it several times over the past month.

been doing this routine for yeas every time my back or legs feel tight. this has improved the quality of my life and eased my pain thank you very much!

this video was awesome. I need to do this every morning from now on.

I am new to yoga, but found that this really helped with my lower back and some hip pain that has likely resulted from sitting at a desk all day. I've only done the class twice, but found I could follow along pretty well and do most of the moves. I like the pace of the routine. Found your instructions clear and easy to follow without looking at the screen most of the time.

This class ALWAYS helps me feel better. Thank you so much!

I relay enjoyed the phenomenal yoga video. Thank you.

This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁

OMG that was the most amazing yoga session I have ever done! I almost feel like I am floating through the universe. Absolute bliss ♥️

Best online yoga class I've ever taken.

you more clearly describe every move you're making than just about anyone I've seen or class. The camera angles are more helpful than most. First watched your video for carpal tunnel syndrome. Thanks for your calm, clear, informative manner. It really does help one to relax. Keep up the great work

I love the place, David’s soothing voice, the music. For as long as I can remember, I have had trouble falling asleep. I started practicing this routine in the evening just to release muscles after running/cycling and found that I slept so much better in the night. Thank you!

Thank you David! I come back to your videos frequently and every time I'm so grateful for you! Endless thanks to you

Thank you David. All the best.