15 min Evening Yoga - Day #21 (YOGA FOR HIPS & LOWER BACK)
Тәжірибелік нұсқаулар және стиль
Stretch out tight hips and relieve low back pain with this 15 min evening flow.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 21 of the Evening Yoga Movement! We are now at the end of our 3rd week together. Tonight's 15 minute bedtime yoga flow is specifically designed to nurture your hips and lower back.
This is wonderful for those of you with lower body tightness and tension as well as sciatica pain. These stretches include seated pigeon, twisted low lunge and seated twists.
Tonight's affirmation: My inner peace is my power
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZread! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga
Пікірлер: 525
*Week 3 is DONE! 😱 Just one more to go.. Hope you enjoy this evening's practice for hips and low back. Please subscribe to my channel if you don't already. 🙏*
@josephmolluso2526
3 жыл бұрын
Do you know what I have a great idea one nighttime yoga in French what do you think
@dianeswensen502
3 жыл бұрын
#greatevening
@earthynovak
3 жыл бұрын
My inner peace is my power. #goodevening ✌🏻♥️🙏🏽✨
@kathyfetter8189
3 жыл бұрын
#GoodEvening I feel calm and relaxed :)
@jellyfishinaz
3 жыл бұрын
Another wonderful video 💗 thank you 🙏 #GoodEvening
I love today's affirmation ♥️♥️♥️ And your lighted backdrop is so soothing for these evening practices.
#GoodEvening It's my mom's birthday so I told everyone give me 15 mins and I'll come back I need to do my yoga 😅 btw its 21:00 here in Armenia :) Thank you Kassandra 🙏🏼❤️
@yogawithkassandra
3 жыл бұрын
aww haha well tell your mom happy birthday for me!
@healthy5636
3 жыл бұрын
@@yogawithkassandra thank you so much❤️🙏🏼
@Jkm7fh
3 жыл бұрын
Well done!
This affirmation is exactly what I needed after today. A customer almost assaulted me, he is quite old and I would have Definitely hurt him. It was very random and quite abrupt. However I was able to keep my cool and just put them out of the store.
"my inner peace is my power" I loved this affirmation, it's what I strive for every day. Thank you Kassandra, your flows help me to find that inner peace. I really loved this flow. Namasté from Spain #GoodEvening
I wasn't able to finish the challenge when it came out, so I keep coming back from time to time to do the remaining practices. It is so calming.
A few minutes ago I was noticing some aches in my lower back and now you uploaded this video haha perfect timing 😅🙏🏼
"if you have a hard time breathing in this pose you've twisted a little bit too far" *Me seconds before passing out*: maybe I should ease off a little 😂
@mnchocobean
3 жыл бұрын
Hahaaa me toooooo
@sabrinam.7952
3 жыл бұрын
Same here! 😂
#GoodEvening My inner peace is my power, absolutely! The music goes perfect with the practice, so beautiful. Namaste.
#goodevening #day 21 ..I am feeling sad about this challenge ending....itt has been so amazing thank you sooo muchhhhhh
Being 9 months pregnant right now....this is perfect timing - thank you!!! 🙏🏾
@sabrinam.7952
3 жыл бұрын
Oh I do remember those lower back pains from pregnancy! 😬 Great that you still keep the yoga up! 😀 Hope the baby has arrived safely by now 🙏🏾
@leigha-janaearmstrong9899
3 жыл бұрын
@@sabrinam.7952 🤗❤️
I've been doing the morning 30-day and 7-day challenge but did NOT know about the evening challenge. It's amazing!! You've been my routine for a few months now and it's been an amazing journey. I can't thank you enough!! Sending love and light to all on this fine evening.
First!! Thank you!! Your videos have been so helpful with my mental health as well as substance use abstaining. Inspired to continue diving deeper into my own practice.
This was really good after having gone for a bike ride this afternoon.
good evening :)
And......relax 😌. Lovely way to end the day!
This past month's challenge has given me the greatest relaxation and sleep after my stressful job that I've experienced! Thanks so much for all you do!!
#goodevening - What a lovely release to my inner peace.
ohhh I need to do this every evening. Struggling with hip pain in the night. thank you : )
I wasnt limber enough for last two poses but tried my best and felt good! thanks for posting.
Good night everyone... I needed that back stretch tonight.
3rd week ! Jeeeeee And Got today my first yoga journal !!! Yiiiip yiiiip
I've done this specific flow soooo many times, it's so perfect for me
Loving this
Had a warm water bottle with me tonight because autumn is coming. 🍁🍂🍃 it contributed nicely by warming my feet during practice. 🔥🥰😎🦶#goodevening
# evening yoga.. loving it!
#goodevening thank you!
Really grateful for the focus areas today. Dance class was really hard yesterday so my upper core is going through it! Was glad not to work it.
Great! Thank you!
Fabulous class.
#goodevening thanks 🙏🏻!!
#goodevening Thank you!
Probably my favourite video so far! But ive had a few! 😂
#GoodEvening thank you ✨
Just perfect!
Thank You. #GoodEvening
I loved this!
Hello from Mongolia 🇲🇳 #Goodevening “My in er peace is my power” Thank you again
Thank you! #goodevening
Good Evening !! Namaste 🙏
#goodevening thank you 😊
thank you . #Goodevening
#GoodEvening. Thank you so much!
#goodevening! Thank you 🙏🏼
Brilliant as always
Thank you again for day 21 for 30 days 15 mintes yoga chalenged # Good Evening,,❤❤❤❤❤
Before doing the hamstring stretch I hadn't even noticed mine were sore but whew I felt that😅 Lovely 15 minutes again😍
Thanks from Turkey. This challenge is the best part of my day. Thanks.
I love your practices, I do the morning yoga quite often. But this one is a miss for me. The last thing i want to do when I have lower back pains (after sitting too much) is to sit for half of the practice. Please more awesome practices, they keep me alive in my crazy stress ridden life 🙏 but maybe as little sitting as possible in these back health centered practices would be greatly appreciated
#goodevening blessings !
#goodevening Thank you
#goodevening. So relaxing.
Thanks!
Went great thanks kassandra see you tomorrow evening
#goodevening 💛
Thank you
My inner peace is my power! 👍👍🙏🙏❤❤😘
#GoodEvening. Thank you, Kassandra. Another brilliant session for a good night sleep 💤. See you tomorrow.
Thank you so much
#GoodEvening Thank you so much Kassandra!
#GoodEvening Thank you so much 🙂
Just wonderful - thank you
Thank you very much!! #GoodEvening🌟
#goodevening thank you Kassandra
#GoodEvening 21and counting. Namaste! 🙏
#GoodEvening. Thank you. Namaste.
#good evening Thank you!
so much love for you always!
#Goodevening 🙏🏽
#GoodEvening Thank you Kassandra 🙏❤️
Thank you!!
Day 21 done! #goodevening
#goodevening ❤️ have a wonderful night everyone
#GoodEvening 🙏🏼
thank you Kassandra💕#goodevening
#GoodEvening 💕
#GoodEvening. Wonderful as usual 🙏❤️
So sleepy😴😊
#goodevening 🙏🙏🙏
#goodevening 🙏
#goodevening an incredible 3 weeks 🎉
#GoodEvening Yay 😃 #21for21 Thank you, Kassandra!
#Good evening. Even after broken bones and many repeats I still love your evening yoga.I still do your yoga every night
Thank you, Kassandra #goodevening
It makes a good evening.
Kassandra these are the best!!
#Goodevening 💚
Thank you Kassandra ❤
#Good Evening. This really helps me relax before bed. I cannot get into bed without getting on my mat first!
#GoodEvening!
Day 21 #GoodMorning 2nd round...Luv working on my hips and lower back...Thank you, Kassandra...Yolanda from NYC🧘♀️🙏❤
#goodevening it was!
Thanks again, great practice!
#GoodEvening💜
#good evening ~ thank you 🙏🏻
Thanks for a great session!
#Good evening! Thanks, Bill
Thanks Kassandra
Goodevening❤🧡
#goodevening💚